harpyheart12

[harpyheart12]

Gohan and Goku Official // Promotional art in dragon ball z!!

[harpyheart12]

i been having a very rough day <3

i'm not gonna repeat everything but basically I had a rough day. something triggered me but i'm okay! more posts soon :)

[harpyheart12]

♡ Why Do I Cry So Much? ♡

It's rough out here as a crybaby (I say lovingly as a crybaby myself). Sometimes we can feel like we cry too much, or we shouldn't be crying. Let's talk about crying, what it is, why the hell we do it so much, and what we can do about it.

♡ Why Do We Cry? ♡

Emotional Response Often the intensity of the emotion is what causes you to cry, not the emotion itself. You can cry from sadness, happiness, anger, frustration, pain, excitement, etc. Any intense emotion can make you cry.

Underlying Factors Sometimes we cry over things that we feel aren't a big deal. It can be confusing or annoying when this happens, and sometimes it can feel like we're being dramatic or dumb (we're not). Think of your emotional availability as a bucket. Once that bucket starts to overflow, you begin to cry. Things like stress, hormone imbalances, depression, anxiety, etc can either take up space in that bucket or change the size of the bucket entirely. Additionally, if things have been happening that you haven't addressed or fully processed, they just sit in the bucket and take up space. This can lead to us crying over things that we feel logically there is no reason to cry about. Your bucket is full, regardless of what the actual event that pushed it over the edge is.

Other Random Stuff Sometimes you just cry. Your eyes might be dry, you might have something in them, or your brain might just decide to start crying. I often have experiences where if I am awake for too long tears just start streaming out of my eyes. I don't feel anything when this happens, I just get too tired and start crying. Sometimes weird shit like that happens, the human body is a very strange thing and everyone is different.

♡ What Does Crying Do For Us? ♡

Emotional Regulation Crying releases oxytocin and endorphins. Oxytocin can help calm you down, and endorphins can reduce pain and give you a sense of happiness. When you cry, your body releases these "let's feel better" chemicals. That's why often times after you cry, you begin to feel a little bit better.

Physical Relaxation This ties back into the endorphins, but crying can release physical tension in your body. This is a combination of endorphins being cool and expressing your emotions through crying itself. A lot of times if we work through our emotions or express them, afterwards we feel physical tension leave our body as well. Physical tension in places like the shoulders, back, neck, jaw are often affected by our emotional states.

♡ When Does Crying Become a Problem? ♡

Lack of Release One of the whole reasons why we cry is for the emotional release that comes from it. For those of us with mental illnesses or extreme stress sometimes we don't get this release. We can feel numb, empty, or sometimes even worse after crying.

Increased or Uncontrollable Crying Crying that seemingly happens for no reason at all. Crying that goes on for hours. A sudden increase in the frequency of crying for a reason you can't identify. All of these things can be indicative of a larger underlying issue.

Affecting Daily Life Crying which prevents you from doing your daily tasks. Everyone is going to have to excuse themselves from work or school or a social gathering to cry a few times in their life, but if it becomes a frequent thing it can be very difficult to deal with. Additionally so if you have anxiety around crying in public - as this can affect your willingness or ability to do things like go grocery shopping, go to school or work, or even leave your house to do much of anything.

Inability to Cry The feeling that you need to cry or are going to start crying but aren't able to actually cry. This is fairly common in people on SSRIs or with clinical depression, but other people can experience this as well.

♡ How do I Stop Crying So Much? ♡

(gif is originally by 1041uuu - There is a text version of this gif at the end of the post under the "keep reading" - I did not realize when I made this on my computer that it would be really hard to read on a phone. The image is fine if you download it but on the website, it can be hard to read, my apologies.)

♡ Thank You For Reading ♡

There is no shame in crying! Crying is healthy for you! But if you find yourself crying very frequently there may be something else going on that needs attention. Hopefully, this post can bring you a little bit of comfort ♡

Text Version Of The Gif:

In The Short Term

Remove yourself from the trigger. Whether this be a song, a conversation, or a stressful situation, remove yourself from whatever it is. If you are not sure why you are crying, or you are crying about something that is not currently happening, move to a more comfortable place to process your emotions.

Take deep and intentional breaths. Slowing down your breathing can help you calm down, and can also help prevent hyperventilation.

Use a grounding technique. Focus your attention on something whether that be counting, tossing a ball in between your hands, a certain smell, etc.

Look upwards. This is not only good for preventing tears from falling, but can also help release tension in your shoulders and neck. often times releasing physical tension in the body can help us feel emotionally less strained as well.

In The Long Term

Keep track of what types of things or situations cause you to cry. This can help you understand what sorts of things you have emotional responses to, and you can address them from there.

Acknowledge the feelings which caused you to cry. This can help you understand what sorts of things you have emotional responses to, and you can address them from there.

Allow yourself to cry. Everyone is going to cry sometimes, it is healthy for you, and it is nothing to be ashamed about. Allow yourself to process the emotions you are feeling. Give yourself the space to express your emotions.

[harpyheart12]

♡ Why Do I Cry So Much? ♡

It's rough out here as a crybaby (I say lovingly as a crybaby myself). Sometimes we can feel like we cry too much, or we shouldn't be crying. Let's talk about crying, what it is, why the hell we do it so much, and what we can do about it.

♡ Why Do We Cry? ♡

Emotional Response Often the intensity of the emotion is what causes you to cry, not the emotion itself. You can cry from sadness, happiness, anger, frustration, pain, excitement, etc. Any intense emotion can make you cry.

Underlying Factors Sometimes we cry over things that we feel aren't a big deal. It can be confusing or annoying when this happens, and sometimes it can feel like we're being dramatic or dumb (we're not). Think of your emotional availability as a bucket. Once that bucket starts to overflow, you begin to cry. Things like stress, hormone imbalances, depression, anxiety, etc can either take up space in that bucket or change the size of the bucket entirely. Additionally, if things have been happening that you haven't addressed or fully processed, they just sit in the bucket and take up space. This can lead to us crying over things that we feel logically there is no reason to cry about. Your bucket is full, regardless of what the actual event that pushed it over the edge is.

Other Random Stuff Sometimes you just cry. Your eyes might be dry, you might have something in them, or your brain might just decide to start crying. I often have experiences where if I am awake for too long tears just start streaming out of my eyes. I don't feel anything when this happens, I just get too tired and start crying. Sometimes weird shit like that happens, the human body is a very strange thing and everyone is different.

♡ What Does Crying Do For Us? ♡

Emotional Regulation Crying releases oxytocin and endorphins. Oxytocin can help calm you down, and endorphins can reduce pain and give you a sense of happiness. When you cry, your body releases these "let's feel better" chemicals. That's why often times after you cry, you begin to feel a little bit better.

Physical Relaxation This ties back into the endorphins, but crying can release physical tension in your body. This is a combination of endorphins being cool and expressing your emotions through crying itself. A lot of times if we work through our emotions or express them, afterwards we feel physical tension leave our body as well. Physical tension in places like the shoulders, back, neck, jaw are often affected by our emotional states.

♡ When Does Crying Become a Problem? ♡

Lack of Release One of the whole reasons why we cry is for the emotional release that comes from it. For those of us with mental illnesses or extreme stress sometimes we don't get this release. We can feel numb, empty, or sometimes even worse after crying.

Increased or Uncontrollable Crying Crying that seemingly happens for no reason at all. Crying that goes on for hours. A sudden increase in the frequency of crying for a reason you can't identify. All of these things can be indicative of a larger underlying issue.

Affecting Daily Life Crying which prevents you from doing your daily tasks. Everyone is going to have to excuse themselves from work or school or a social gathering to cry a few times in their life, but if it becomes a frequent thing it can be very difficult to deal with. Additionally so if you have anxiety around crying in public - as this can affect your willingness or ability to do things like go grocery shopping, go to school or work, or even leave your house to do much of anything.

Inability to Cry The feeling that you need to cry or are going to start crying but aren't able to actually cry. This is fairly common in people on SSRIs or with clinical depression, but other people can experience this as well.

♡ How do I Stop Crying So Much? ♡

(gif is originally by 1041uuu - There is a text version of this gif at the end of the post under the "keep reading" - I did not realize when I made this on my computer that it would be really hard to read on a phone. The image is fine if you download it but on the website, it can be hard to read, my apologies.)

♡ Thank You For Reading ♡

There is no shame in crying! Crying is healthy for you! But if you find yourself crying very frequently there may be something else going on that needs attention. Hopefully, this post can bring you a little bit of comfort ♡

Text Version Of The Gif:

In The Short Term

Remove yourself from the trigger. Whether this be a song, a conversation, or a stressful situation, remove yourself from whatever it is. If you are not sure why you are crying, or you are crying about something that is not currently happening, move to a more comfortable place to process your emotions.

Take deep and intentional breaths. Slowing down your breathing can help you calm down, and can also help prevent hyperventilation.

Use a grounding technique. Focus your attention on something whether that be counting, tossing a ball in between your hands, a certain smell, etc.

Look upwards. This is not only good for preventing tears from falling, but can also help release tension in your shoulders and neck. often times releasing physical tension in the body can help us feel emotionally less strained as well.

In The Long Term

Keep track of what types of things or situations cause you to cry. This can help you understand what sorts of things you have emotional responses to, and you can address them from there.

Acknowledge the feelings which caused you to cry. This can help you understand what sorts of things you have emotional responses to, and you can address them from there.

Allow yourself to cry. Everyone is going to cry sometimes, it is healthy for you, and it is nothing to be ashamed about. Allow yourself to process the emotions you are feeling. Give yourself the space to express your emotions.

[harpyheart12]

Deep Breathing GIFs

Thought I’d share some Deep Breathing gifs that I’ve found helpful to focus on when I need something tangible to calm myself. Just found these in a Google search, there’s so many others but these were the ones I’ve used in the last year.

*DBT Skill Guides Here*

[harpyheart12]

Deep Breathing GIFs

Thought I’d share some Deep Breathing gifs that I’ve found helpful to focus on when I need something tangible to calm myself. Just found these in a Google search, there’s so many others but these were the ones I’ve used in the last year.

*DBT Skill Guides Here*

[harpyheart12]

hii can i have the heart mouse cursor in your banner? thanks!

here anon !!!

[harpyheart12]

hii can i have the heart mouse cursor in your banner? thanks!

here anon !!!

[harpyheart12]

Cozy covers emoji!

Guys, it’s getting cold! Make sure you start bundling up and keeping warm! Maybe make yourself some hot chocolate or tea, and if you’re too little have your caregivers help!

[harpyheart12]

͓ ̼͜ ͝͏💌 ྀི͜　𓈒ֺּׅ𓏽ཾ 𝅄　da sensitive + gentle doll𓈒𓈒　 ۪ ۪‿ ྀི

‿̩͙ 𓇼ུཾ ۪ ׂ.　🥛🐾𓈒⠀ᣟ　cat thm disc masks ۪ ۪ ۪ 　˚̣̣̣ഒ

𓏸𓈒 ָ࣪ 𑁍 ཻུ۪　◟𝇄𝇃🧶་།　reblog &&. cred to use only

◟ ͜ ◜₊ ͡ ꒢ ׅ❀͚፞ ੈ˚ֺ ۪ 　strictly nu reposts ty𓈒𓈒　꒰𓏼◞ ˕ །†꒱

mway dis adoring goddess ask 04 a boost ^_^ ?!

@biimbiim (hai dawrling ～ ♪) @lynzouu @doliimu @cwandiy @nemuurin @lovestis @projectbungo @virtualjpg @nomkiwi @nerdconsumer2 @hauntingmizi @esotericsweetheart @infectedrpd @neroticbf @tomobugs @tojiphrenic @discardead @wiltedshade @xxrosemixx @jeanryt @toletoles @miyuzuki @cosmisera @fwuffcat @aaaqil !!!!

[harpyheart12]

So, Discord has added a feature that lets other people "enhance" or "edit" your images with different AI apps. It looks like this:

Currently, you can't opt out from this at all. But here's few things you can do as a protest.

FOR SERVERS YOU ARE AN ADMIN IN

Go to Roles -> @/everyone roles -> Scroll all the way down to External Apps, and disable it. This won't delete the option, but it will make people receive a private message instead when they use it, protecting your users:

You should also make it a bannable offense to edit other user's images with AI. Here's how I worded it in my server, feel free to copypaste:

Do not modify other people's images with AI under ANY circumstances, such as with the Discord "enhancement" features, amidst others. This is a bannable offense.

COMPLAIN TO DISCORD

There's few ways to go around this. First, you can go to https://support.discord.com/hc/en-us/requests/new , select Help and Support -> Feedback/New Feature Request, and write your message, as seen in the screenshot below.

For the message, here's some points you can bring up:

Concerns about harassment (such as people using this feature to bully others)

Concerns about privacy (concerns on how External Apps may break privacy or handle the data in the images, and how it may break some legislations, such as GDPR)

Concerns about how this may impact minors (these features could be used with pictures of irl minors shared in servers, for deeply nefarious purposes)

BE VERY CLEAR about "I will refuse to buy Nitro and will cancel my subscription if this feature remains as it is", since they only care about fucking money

Word them as you'd like, add onto them as you need. They sometimes filter messages that are copypasted templates, so finding ways to word them on your own is helpful.

ADDING: You WILL NEED to reply to the mail you receive afterwards for the message to get sent to an actual human! Otherwise it won't reach anyone

UNSUSCRIBE FROM NITRO

This is what they care about the most. Unsuscribe from Nitro. Tell them why you unsuscribed on the way out. DO NOT GIVE THEM MONEY. They're a company. They take actions for profit. If these actions do not get them profit, they will need to backtrack. Mass-unsuscribing from WOTC's DnD beyond forced them to back down with the OGL, this works.

LEAVE A ONE-STAR REVIEW ON THE APP

This impacts their visibility on the App store. Write why are you leaving the one-star review too.

_

Regardless of your stance on AI, I think we can agree that having no way for users to opt out of these pictures is deeply concerning, specially when Discord is often used to share selfies. It's also a good time to remember internet privacy and safety- Maybe don't post your photos in big open public servers, if you don't want to risk people doing edits or modifications of them with AI (or any other way). Once it's posted, it's out of your control.

Anyways, please reblog for visibility- This is a deeply concerning topic!

[harpyheart12]

everskies compfit

uhhh.. I don't normally share compfits but

i think I did pretty okay? but this is a very amazing fit I made with all the flowers with the kimono..

[harpyheart12]

I just love being a girl 😍❤️🥰💋

[harpyheart12]

⠀⠀⠀⠀ 𓐇⠀Pink⠀cupcake⠀png⠀

⠀⠀ ⠀ Credit if use⠀♡⠀ask 2 repost!!

[harpyheart12]

[harpyheart12]

[harpyheart12]

give me my bubblegum