hatherletes

[hatherletes]

Starting 2nd Sept Book on at www.hatherletes.com #0-5km #couchto5k #beginnersrunning #newrunner #newrunners #womenrun #thisgirlcan #thisgirlcanrun https://www.instagram.com/p/CD8bsdmJlv4/?igshid=p73mddjiy315

[hatherletes]

Suspicious activity in Up Hatherley tonight... Do you recognise any of these unlikely suspects? #runningfromcorona #hatherletes #speedworkout #speedsession #shuttlerun #minisprint #fastwomen #fitwomen #womenwhorun (at Up Hatherley) https://www.instagram.com/p/B9z3xkEpreA/?igshid=rxe2g7ft5cg

[hatherletes]

Alex out still training hard despite her race being cancelled/postponed... She is on for a PB so whatever happens we will do something in the way of half marathon distance to mark her acheivement and progress. Today we are back to flying 400s (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B9yztklptQi/?igshid=rnsvqlst7ylq

[hatherletes]

Hatherletes marathon club week 9 and this lush lot are taking all sensible precautions and keeping in high spirits despite looming and recent race cancellations. We will NOT be defeated by this and a great run was had by all. #marathon #marathoncoach #longrun #longrunsaturday #corona #stayingpositive #runningstrong #womenrunningstrong #hatherletes (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B9tmerEpgY6/?igshid=dfmjhcoxfo9g

[hatherletes]

Lynsey running a few 100M uphill sprints today and smashing it! #sprints #sprinttraining #hatherletes #onetoonecoaching #runcoaching #fastrunning #ladyrunners #ladyrun #runningforfitness (at Up Hatherley) https://www.instagram.com/p/B9pXfTapqAY/?igshid=i9ctym38hsxi

[hatherletes]

Gloucester park 0-5km on week 8 of their course. Today we worked on strength and speed, alongside building up distance in an effort to reach 5km on week 10. This bunch are lots of fun! #gloucesterladiesrunning #gloucesterpark #beginnersrunning #beginnerfriendlyworkout #couchto5k #couchto5km #womensrunninggroup #hatherletes (at Gloucester Park.) https://www.instagram.com/p/B9osiGtp16l/?igshid=c4kvvneojm47

[hatherletes]

Wednesday morning gang out for some timed intervals and the general consensus was a big thumbs up! #hatherletes #hatherleycheltenham #womenrun #intervalrunning #intervaltraining #allabilitieswelcome #allabilities #runningclub #thisgirlcan #thisgirlcanrun (at Up Hatherley) https://www.instagram.com/p/B9l1w34p8P8/?igshid=mjlku1khi23b

[hatherletes]

As Sophie left, Gail arrived for a stepped intervals session to work her lactate threshold pace while allowing lactic acid removal with easy paced running. And what a beautiful day for it! #runcoaching #hatherletes #intervaltraining #intervalrunning #speedsession #121coaching #englandathletics #ukathletics (at Up Hatherley) https://www.instagram.com/p/B9Y9e75pDJd/?igshid=mpr5zp5gx6u2

[hatherletes]

Sophie practicing flying 400s today developing consistency in finding her fast mile pace. London marathon here we come! #londonmarathon #marathoncoach #marathontraining #marathon #121coaching (at Hatherletes) https://www.instagram.com/p/B9Yy8XrpqSO/?igshid=o57ti033kd7o

[hatherletes]

Gloucester park 0-5km course on week 7 today, only three weeks to go until our 5km! I take corporate and community bookings for 0-5km courses, contact hatherletes@gmail.com for more info. #corporatefitness #runningatwork #communityfitness #fitnesscommunity #gloucesterfitness #gloucesterpark #runcoaching #runcoach #beginnersrunning #womenrunning (at Gloucester Park.) https://www.instagram.com/p/B9XSHnfpV65/?igshid=dcqvmfdryq4r

[hatherletes]

Wednesday morning gang a few members short today who we miss dearly! But this lot did you proud on our 100M hill session! #hatherletes #running #cheltenhamrunninggroup #runninggirl #thisgirlcan #cheltenhamfitness #womensrunninggroup #ladiesrunninggroup #instarunners #runninglife #cheltenhamrunning #letsmove #personaltrainer #cheltenhampersonaltrainer #thisgirlcanrun #runnersofinstagram #womenrunners #runningclub #cheltenhamrunningclub #womensrunningclub #ladiesrunningclub #circuitscheltenham #boxercisecheltenham #couchto5k #couchto5km #beginnersrunning (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B9T2VV-J28Y/?igshid=lu7o4wmqrewv

[hatherletes]

WalkFitters out today for a dry one... Spring is a coming! New sessions starting April, all abilities welcomed, so time to book on and get involved! #walkfit #fitwalking #walkingforfitness #walkandtalk #thisgirlcan #walking (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B9RWJ-2J4Xr/?igshid=1d67bs5answmz

[hatherletes]

Mission Impossible... Not with this lot! Rest week done! #marathontraining #halfmarathontraining #marathon #marathoncoach #marathonclub #runningintherain #runnersofcheltenham (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B9KoiiHJZfu/?igshid=1416qj1cdjd14

[hatherletes]

Soggy magic miles for Sophie in her speed training today... Executed with spot on pacing. #hatherletes #running #cheltenhamrunninggroup #runninggirl #thisgirlcan #cheltenhamfitness #womensrunninggroup #ladiesrunninggroup #instarunners #runninglife #cheltenhamrunning #letsmove #personaltrainer #cheltenhampersonaltrainer #thisgirlcanrun #runnersofinstagram #womenrunners #runningclub #cheltenhamrunningclub #womensrunningclub #ladiesrunningclub #circuitscheltenham #boxercisecheltenham #couchto5k #couchto5km #beginnersrunning (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B9GxNvGpj4V/?igshid=9w3pnh5j3haf

[hatherletes]

Circuits @C3 Pavillion, Hatherley Lane today... Time to get involved. Fun, friendly affordable fitness for men and women of all abilities. #hatherletes #thisgirlcan #cheltenhamfitness #letsmove #personaltrainer #cheltenhampersonaltrainer #grouptraining #allabilitieswelcome #circuitscheltenham #boxercisecheltenham (at The Pavilion) https://www.instagram.com/p/B9EbIuxpwJD/?igshid=uuoghq93nsvv

[hatherletes]

Marathon clubbers out for a 7.9mi/13.2mi run today in the wind... But no rain!! Today we were practicing nutritional intake on the run with high5 gels. #marathoncoach #marathon #halfmarathontraining #halfmarathon #hatherletes #womensrunninggroup #marathontraining #londonmarathon #londonlandmarks #easyrunning #zone2running #high5gel #runnutrition (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B83gqvHpfMM/?igshid=1pzhnhun2rgz9

[hatherletes]

A gang of brave Hatherletes pictured here facing the cold to come smash some 1/4mi reps tonight. #hatherletes #running #cheltenhamrunninggroup #runninggirl #thisgirlcan #cheltenhamfitness #womensrunninggroup #ladiesrunninggroup #instarunners #runninglife #cheltenhamrunning #letsmove #personaltrainer #cheltenhampersonaltrainer #thisgirlcanrun #runnersofinstagram #womenrunners #runningclub #cheltenhamrunningclub #womensrunningclub #ladiesrunningclub #circuitscheltenham #boxercisecheltenham #couchto5k #couchto5km #beginnersrunning #400mrepeats (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B8rh0E2Jlm7/?igshid=k5mlfzcwhyw5