#newrunner

[sapatoshoe]

Hitting the Ground Running: A Beginner’s Guide to Running Shoes

Whether you’re aiming for your first 5K or simply incorporating running into your fitness routine, choosing the right shoes is crucial. With an overwhelming number of options available, navigating the world of running shoes can feel daunting, especially for beginners. Fear not! This comprehensive guide will equip you with the knowledge and confidence to find the perfect pair of running shoes that support your running journey, every step of the way

What are your thoughts on this? Share in the comments and then head to the blog to keep the conversation going!

[c0untrybabyy]

⁣ Well I finally caved and bought myself actually running shoes. I went into @fleetfeetmalta with no clue what I wanted or needed but the employees there were amazing and so helpful! We measured my feet and he had me try a few different ones. But these bad-boys felt best!⁣ ⁣ Naturally I had to take them for a spin and see how they feel and how I felt when running. My hip didn’t bother me, and my knee wasn’t as sore! And I cut some time off my mile! 21 seconds if I’m really keeping track 😝 ⁣ ⁣ I don’t see me running any 5ks or anything like that anytime soon, but actually enjoying getting out there and running (shhhh don’t tell David!)⁣ ⁣ Shaker bottles, water bottles, school bag, and now running shoes... constant contents of my car ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #newshoes #newkicks #newrunner #startingout #improvement #fitness #fitfam #cardino #cardio #health #running #goals #goalsetter #goaldigger #happy #happyfeethappyknees #fitchick #fitmedic #blondemedic #blonde #blondie https://www.instagram.com/p/CCrmAm8ptIA/?igshid=vzsf2clq57gi

[kindafitcass]

Collapsing on the driveway after my long run of the week. 3.46 at 12:28 pace. . I cramped up a few times and walked but I was going for distance over time this run. . Officially signed up for the Harborside Half last night so now it's go time! 🏃🏼‍♀️ . . Also, I'm sporting my Run to Homebase shirt! Check out the @homebaseprogram.. They're an amazing program for military men and women as well as their families! 💕 . . #newrunner #halftraining #halfmarathon #harborsidehalf #71days @homebaseprogram #kindafit https://www.instagram.com/p/B11bAWmh9qw/?igshid=vru5yug9zi5y

[newrunnerlife]

Morning run!

This was a slow run with lots of walking. I woke up earlier than I like to be up and took the dog out on the trails. I’m hoping that in time I’ll be able to run this whole route.

[finallyfit74]

Set out to do an hour and see how far I got. There was a lot of walking. A little bit of running. But not bad for my first run in a while.

I’m unsure why my heart rate mostly stays in the fat burn zone and not the cardio zone. I definitely feel like I’m working hard? Or perhaps I only actually ran 19 minutes out of the 60 I did 🤔

Anyway, proud of myself for actually going cause I finished work late and it was raining so motivation was low! Can’t keep making excuses though.

Happy running!

[coachkai]

Running your first marathon or going for that 4 hour marathon PR this Fall? Last call to sign up for this month’s RUNNING FORM CLASS (I really should call this a course) to have you start running properly, efficiently, injury free, and actually have fun! Course starts tomorrow night and every Tuesday night at Prospect Park. Head over to www.runcoachkai.com to sign up! Photo by @rcsimages for @midstrikemagazine _ #runningform #firstmarathon #newrunner #couchto5k #runningcoach (at Prospect Park) https://www.instagram.com/p/CdE3ZUGLRJz/?igshid=NGJjMDIxMWI=

[beginnertofinisherrunning]

5 Things to remember race day week

5 Things to remember race day week

Your half marathon race week is the week that you should be in a tapered pattern and everything needs to focus on winding done your runs, refueling, and resting. You’ve paid your dues and now is not the time to adjust anything or tweak anything. It’s time to coast into race day. Here are five things to remember race day week.

Rest

Leading up to your race you need to make sure that you are putting…

[rh82nnon]

Had a new running companion this week! She's such a good doggo and an excellent runner. #dogsofinstagram #doggo #runningdog #week2 #newrunner #running #fitness #runjourney #outsideworkout #summer2018 #trynabehealthy (at Albany, New York)

[tailormadecustoms]

#newrunner #handmade #dm (at Miami Design District) https://www.instagram.com/p/CPdmNIlp6sc/?utm_medium=tumblr

[teamrundisney]

Keep an eye out, Walt Disney World Virtual Marathon Weekend medals have started arriving! Have you put in your race miles yet?? #TeamrunDisney #TrDRunningClub #runDisney • #repost @juliafeeley ・・・ Excuse the bangs but I got home, got excited, and put zero effort into these photos. I started running when quarantine began because I was sad and wanted some vitamin d. I could barely run 2 miles after spending about a month just wallowing. It was the endorphin boost my mental health so needed. But then I had to stop because I got surgery. Then I restarted and loved it so much, but had to stop because I got an injection in my other ankle. Then I decided I WANNA DO A RACE! Signed up for the @rundisney virtual 10k....and then had to get another injection. Through all this I had @bethjnicely and @thelimitfit on my side to help keep training and I was able to run a 10k, with barely any walking time and @coachbennett in my ear. I’m really proud of myself. I felt stronger than I ever have when I stepped foot back inside my house after this. When I get back from this next surgery I’m planning to come back even better than before. Swipe for the comically large box this was sent in. • • • • • #running#runner#10k#rundisney#disneyworld#virtual10k#newrunner#newtonrunning#cardiobunny#runnersofinstagram https://www.instagram.com/p/CKIEsYjHK1z/?igshid=1mrqyb7v98r0o

[b903life]

A girl can dream can’t she...while she fuels for her run. #newrunner #fuelyourbody #herbalifeprepare #healthylifestyle #boutiqueowner @herbalife24 @mlboutique903 https://www.instagram.com/p/CFw3-ZNhBL9/?igshid=1lnxk0fouyq1f

[hatherletes]

Starting 2nd Sept Book on at www.hatherletes.com #0-5km #couchto5k #beginnersrunning #newrunner #newrunners #womenrun #thisgirlcan #thisgirlcanrun https://www.instagram.com/p/CD8bsdmJlv4/?igshid=p73mddjiy315

[kindafitcass]

This is me status post 13.1 long and hilly miles at the Mount Desert Island Half Marathon in Acadia, Maine in October. . Immediately following this (okay, let's be honest during my training and even during the half itself) I swore off ever doing another half or even running again. The half was hard (okay maybe I didn't train properly) and my legs were sore for days. . But to all you crazy runners who cheered me on and told me I'd want to do another one and I told you you were insane.... . Apparently I drank the kool-aid. 🙈🙊 . My BIG goal for 2019 is to run another half and to beat my MDI time. My plan is to do one in the fall! 🙃 . Any runners suggest any fall halfs in the New England area? I'm open to suggestions! . #mdi #mountdesertisland #halfmarathon #mdihalfmarathon #acadianationalpark #runMaine #runnewhampshire #runnh #runnewengland #newrunner #apparentlyimcrazy #bigscarygoals #biggoals #setgoals #andcrushthem #mylegswerejello #icriedwhenicrossedthefinishline #icandohardthings #transformationtuesday #kindafit (at Mount Desert Island) https://www.instagram.com/p/BsZVZeJlkdp/?utm_source=ig_tumblr_share&igshid=5gimcartrgoz

[newrunnerlife]

Get out there

I wasn’t able to run yesterday because I had so many errands to run, but I’m hoping to be able to go out on the trails today after work. I love sunset runs. I’m thinking maybe I’ll head to the creek tonight!

[fauxscotslass]

First post illness run and my fastest pace so far! (First kilometre was 6.48! I've never run a sub 7.10km in my life!!) Chest felt a little wheezy towards the end so I decided to just head home rather than second loop for the 6k. Easing back in! #beginnerrunner #thisgirlcanrun #runnerfullstop #thismumruns #motherrunner #newrunner #couchto10k #runstagram #runnersofinstagram #obesetobeast #weightlossjourney #fitnessjourney

[coachkai]

After completing the 2017 @chimarathon and qualifying for the @bostonmarathon my then girlfriend and now wife, @pineapple.yogi greeted me with a big smile and hug and asked “so, what does this mean?” Exhausted but still able to stand I said, “This means I’m going to Boston!” “Oh, I want to go.” “Yes, please come cheer me on!” She clarified, “No, I want to run it with you.” I tried to explain, “You have to run a marathon first and complete it within the qualifying time...” “Okay. Then coach me.” That’s right, this photo was taken at @aftermiles ‘s post race party in April 2019. 👋 TONIGHT on the @clubhouse app, @pineapple.yogi and I will chat about how she qualified for Boston in her first ever marathon as a fairly new runner. Follow me at link in my bio and if you need an invite let me know. Photo via @aftermiles _ #yogiswhorun #runnerswhoyoga #pineappleyogi #newrunner #bostonqualifier #clubhouse (at Boston Marathon) https://www.instagram.com/p/CNAqLminkyG/?igshid=1c8i2yml64z7o