hayanagmaofficial

[hayanagmaofficial]

🚨 New Blog Post

I just broke down one of the biggest myths in fitness: "Spot Reduction", the idea that you can burn fat from specific areas by targeting them with exercises (like doing crunches to get rid of belly fat).

It doesn’t work, and in this post, I explain why, plus what actually does.

👉Read it here: https://hayanagma.com/blog/the-spot-reduction-myth-what-you-need-to-know-about-fat-loss/

[hayanagmaofficial]

🚨 New Blog Post 🚨

Training isn’t just physical — it’s what keeps me mentally stable and in control, no matter what life throws at me.

I dive deep into how training builds mental toughness, discipline, and balance when life gets chaotic.

👉 Read it here: https://hayanagma.com/blog/no-workout-no-sanity-how-working-out-empowers-your-mind/

[hayanagmaofficial]

New Blog Post 🚀

Ready to break through your plateaus?

I just released a 6–12 week advanced training plan that mixes Push/Pull/Legs with the Arnold Split — featuring an 8-day rotating rep range to keep your intensity intensity high and progress steady.

Includes a free PDF download and video demos of every exercise.

Perfect for experienced lifters focused on strength and hypertrophy.

👉 Read it here and level up: https://hayanagma.com/blog/8-day-advanced-training-plan