#training plan

[gravityfallsrockz]

How to Start Running: A Beginner's Guide to Track Workouts and Training Plans

  Running is a fantastic way to improve your fitness and overall well-being. If you're new to running, developing a beginner running plan can be an excellent way to start your fitness journey. One popular option for beginners is track running, where you can run on a flat and even surface.

A workout plan is a great way to establish good habits and gradually increase your endurance and stamina. For new runners, a beginner running plan is essential. One common plan is alternating between jogging and walking intervals to gradually increase running time while decreasing walking time over several weeks.

Rest days are another essential aspect of a beginner running plan. These allow your body to recover and reduce the risk of injury. On rest days, you can perform other forms of exercise, like yoga or strength training, to complement your running routine.

When starting a running routine, the right equipment is crucial. Comfortable workout clothes that allow for ease of movement and proper running shoes that fit well and provide support and cushioning can make a significant difference.

Starting a running routine with a beginner running plan and workout plan is a smart way to improve your fitness level and overall health. Gradually increasing your distance and speed over time can help you build up your endurance and stamina. By following the right mindset, equipment, and plan, you'll be well on your way to achieving your running goals. See the workout plan here - https://www.speedpowertraining.com/how-to-run-faster-in-30-days-sprint-training-for-beginners

[runveganwankerrun]

Long run and parkrun time again!

Sat 11th Feb ‘23

Oh the joy of being in a position to say “only” 16k when referring to my long run! It still wasn’t easy, but I plodded on regardless, and despite the first 7k being hard, I knew I would keep going. I sort of found my grove about then, and get to parkrun a few minutes early. I was stopped for a few minutes and my old bones started to seize up! It took a few minutes to work the kinks out once we got going again. But once we did! I was well chuffed. I found the comfortably uncomfortable pace that I’ve been looking for and stuck with it. I managed my first sub 30 parkrun in absolutely YONKS! Happy happy me! 

[highlycaffeinatedmudi]

Started working on the requirements for the AKC Fit Dog Bronze title! Gotta keep a record for 8 weeks of walking at least 75mins per week. This plus doing structured fitness exercises and sprint work is Kávé’s workout plan to get some faster times in FastCAT. Our next trial is March and I’d LOVE to get him doing solid 7s but we’ll see. His fastest is 7.8 but when I watch the videos I swear he’s slowing up in places. I’m hoping actually focusing on fitness and just more experience with FastCAT will put him in at least top 5 Mudis. Of course top 3 and getting invited to the invitational is ultimate goals but as few trials as we have every year, I’d be pleased with top 5!

[kiahc26]

Health | Elevate Your Fitness Journey with Apple Fitness+: A Dive into the Benefits of App-Connected Workouts

Embarking on a fitness journey is a personal exploration, and finding the right platform can make all the difference. Enter Apple Fitness+, a game-changer in the world of app-related fitness workouts. In this blog post, I’ll delve into the distinct advantages of Apple Fitness+ and share my personal favorites, with a spotlight on the R&B/Hip Hop playlists and standout trainers like Sam on the…

[atmothart]

Jon he's really trying here cut him a break

(tumblr crunched the resolution of this comic a lot rip)

[tosapo-blog]

MEIN TRAINING FITNESS PLAN www.tobbsan.com

[becca-e-barnes]

Bucky pinning you down so you can’t squirm and he’s just sitting inside you while he tortures your clit feeling you clench around him. He makes you cum over and over until he finally cums.

Overstimulation + super soldier stamina = …

- 🍯

Dear God, I know I just don't have it in me to behave during cock-warming. When it comes down to it, I genuinely have no patience at all 😵‍💫

"You..." Bucky begins, pressing you down onto the bed before gripping your ankles and forcing you to flip over onto your front. "Have a problem with control."

With your face turned away from him, you can't help but smile to yourself. No one has ever said it out loud but you know he's right.

Being in control is where you're most comfortable. No hands are safer than your own. Except maybe his. You know he won't fuck this up.

"And you..." He continues, gathering your wrists behind your back, holding them tightly with one hand. "Need to learn how it feels to have control taken from you. Do you understand?"

As soon as you begin to nod your head, you feel him start to tape around your wrists, holding them together behind your back. Once he's content they're secure, he sits on the edge of the bed, facing the mirror before he pulls you onto his lap.

"Legs spread over the top of mine." He orders and you do as you're told, not because you have to but because you want to.

You notice the way your cunt is already glistening in the mirror and you're almost embarrassed because he hasn't even touched you yet.

"Fuck, you're made for this." He groans, lining his cock up to your slick entrance and you wonder if he's holding his breath too while he slides into you, as deep as your bodies will allow.

You're obsessed with the sight in front of you; your own naked body, with your legs spread so far apart you can see how your cunt is stuffed full of him.

Being shorter though, your feet can't touch the ground like this. There's no way you'll get enough leverage to fuck yourself on him but as soon as you start to tell him that, he silences you with two thick fingers between your lips.

"I'm not letting you fuck me." His free hand roams over your body, squeezing your breasts, pinching your nipples and then settling between your spread thighs.

"I'm going to play with you. I'm going to see how much you can take. I'm going to work out exactly how you like your clit stroked and I'm going to do that until your legs are shaking and your body won't let you cum any more. Maybe then I'll fuck you but sweetheart, that will be hours from now." His breath is hot against the side of your face, his fingers slipping from your mouth to your waist while he starts to flick gently against your clit.

"I'm going to start slowly. I'm going to do everything I can to drag this out as long as possible. I can feel every clench and flutter of this pretty little cunt and I'm going to enjoy it until you're dripping over my balls." At this rate, it won't be long until you're dripping onto the carpet, never mind over him. You dreamed he'd want to take control like this but you never imagined the way your body would respond.

"And then, when you've cum more times than you can handle, I'm going to tell you that I love you while I fuck you like I don't."

Update: Part 2

[pacmangi]

Starting on the Right Foot: A Beginner's Guide to Track Running and Workout Planning

If you're looking to improve your fitness level and overall health, running is a great activity to consider. Whether you're new to running or have been doing it for a while, having a plan in place can help you stay motivated and track your progress. That's where a beginner running plan comes in handy.

A workout plan can help you develop good habits and gradually increase your endurance and stamina. There are many different types of running workouts, but the most common one for beginners is track running. track running involves running on a track, which is a flat and level surface, making it ideal for beginners who want to avoid uneven terrain.

The great thing about track running is that it can be tailored to suit your fitness level and goals. For example, you can start by walking one lap around the track, then jogging one lap, and gradually increase the number of laps you run over time. This is a great way to build endurance and get your body accustomed to running.

Another important aspect of a beginner running plan is rest days. Rest days are important because they give your body time to recover and prevent injury. You can use rest days to do other forms of exercise, such as yoga or strength training, or simply take a break and let your body rest.

When starting a running routine, it's important to have the right equipment. This includes proper running shoes that fit well and provide support and cushioning, as well as comfortable workout clothes that allow for ease of movement.

In summary, a beginner running plan can help you develop good habits, increase your endurance, and improve your overall health. By starting slowly and gradually increasing your distance and speed over time, you can build up to longer runs and more challenging workouts. With the right mindset, equipment, and plan in place, you'll be on your way to reaching your running goals in no time. Workout plan - https://www.speedpowertraining.com/how-to-run-faster-in-30-days-sprint-training-for-beginners/

[successfulpickleball]

The Fitness Foundation to Success - Week 2 Core Strength

Understanding your fitness foundation or general physical preparedness (GPP) will reveal your fitness baseline. Performance on the court often reveals current conditioning in the form of balance, agility, endurance, speed, and power. High-performance players are going to perform better on the court than those who do not train. Even moderate exercise on a regular basis will provide enough…

[omgkatsudonplease]

frank herbert may have been too 1960s straight dude to see the potential of a bene gesserit-induced omegaverse breeding programme but now we have the technology. we can do it. as a treat.

[runveganwankerrun]

Sun 4th Dec '22

I said yesterday I'd done this before, got used to running long distances. And I have. I've also done this before and been much heavier than I am now. I was about 220lb when I ran my first marathon. That's about sixty pounds heavier than I am now. Something to keep in mind when I'm thinking about how tough this is. It's all relative.

Coach's plan had me down for ten or twelve kilometres this morning. I was nervous of the distance. I haven't run as much as 10k since a race I did in September. I really wanted to do the 12k, especially as I ran 6k last week instead of ten. I figured that if I'd run the ten, Coach would have had me on twelve this week, no question. I really don't want to fall befind.

There was a 9am run planned with some club mates, the Sunday social, after which we go for a coffee. I decided that I'd go out at 8.20am, run 6k, then go to the meeting point to do our twenty minutes out and back, which would make it up to twelve. It worked like a charm.

I was okay for a k or two, then tired around the 4k mark, when I was wondering how I'd cope with meeting the others and pretty much starting from scratch, when they were all fresh. It was fine! I couldn't believe it. I was fully warmed up so it felt, well, I hesitate to say great, but it fely okay. I chatted the whole time with one of the other girls and before I knew it, we'd done twenty minutes out, and it was time to turn back.

I sent Coach my run report for the week. I feel as if my pacing is a mess, really all over the place, but on the whole it's been a great running week for me. Nearly 37k covered. The most in quite a while. That's about twenty-three miles for the imperial nightmares out there 😆

Food's been okay too, even with a meal out on Friday night. Weigh in will be interesting in the morning. Will my body do it's usual, and flip my the bird on a Monday morning? We shall see. Whatever it does, I KNOW my running is getting better because I'm eating more healthily and getting a little lighter each week.

In case you can't tell, I'm feeling good!

[ghost-bxrd]

Prompt:

Dick Grayson is put on mandatory vacation by a concerned BPD and finds a plane ticket booked to Germany in his mail the next day.

(“I am concerned for you, master Richard,” Alfred says when he calls to tell him Bruce can shove his charity right up his- “please do indulge this old man and allow yourself a break?” He doesn’t deserve a break. He needs to keep working or he’s going to come apart at the seams just like Bruce and- “… okay, Alf. Okay.”)

And… it’s nice, Dick will admit. No looking over his shoulder every two seconds, no fear of missed calls, no vigilantes.

Only an idyllic landscape, the hustle and bustle of foreign cities, Jason-

Wait, JASON?

[laundrybiscuits]

The officer leans close, jabbing a finger into Steve’s chest. “You’re damn lucky it ain’t ten years ago or one state over,” he growls. “You could be looking at a felony charge, serving 15 to life. We didn’t stand for this kind of thing in Hawkins when I joined the force.”

Steve just folds his arms and gives the officer a bored look. “Okay,” he says. “Good talk. Can I see my boyfriend now?”

The officer sneers, but he steps aside to let Steve through. They’ve got Eddie cuffed to the hospital bed with another gun-toting guard in the corner. 

“Jesus christ,” snaps Steve. “He’s not gonna escape, he can’t even walk right now. Why don’t you clear out and give us a little privacy, huh?”

“Sorry,” says the guard, not sounding all that sorry. “It’s for his own protection.”

Fuck. He’s gonna have to hope Eddie can follow his lead. All that practice pretending to be a wizard or whatever has to be good for something, right?

He perches on the side of Eddie’s bed and takes his hand. He can do this. “Hey, gorgeous. How’re you feeling?” 

“Uh,” says Eddie, eyebrows doing something hilarious. “Steve?”

“It’s okay,” says Steve. He rubs his thumb over Eddie’s knuckles. This is the most they’ve ever touched, he thinks—the most that was just skin, no layers of denim or leather in between. Not even a layer of blood and dirt. 

He swallows and keeps going, willing Eddie to develop freaky mind-reading powers all of a sudden. “I know you didn’t want to tell anyone about us, but I had to, baby. I’m sorry. I had to tell them you were, y’know, with me when…when Jason killed Chrissy.”

“You didn’t have to tell them about us,” says Eddie slowly. He’s giving Steve kind of an intense look. “Honey-pie. I’m sure there’s gotta be another way. One without as many consequences for you that you might not have thought all the way through.”

“There really isn’t,” Steve says. Thank god Eddie’s so quick on the uptake. Sure, he’s being a stubborn dick about it, but at least it doesn’t seem like he’s going to let anything slip. 

“Fucking hell,” sighs Eddie. “Don’t suppose we can put that pesky little cat back in the bag. Okay. Darling angel, light of my life, corndog of my soul, who else knows?”

Corndog of my soul, Steve mouths to himself. “Just the cops. And Robin and Nancy, obviously. And—oh, remember Hopper?”

“Do I remember Hopper, he asks. Oh, pudding-pop. The late Chief Hopper and I spent so, so much quality time together over the years; he was practically a father figure to me. And just as with my actual dear old dad, his departure was cause for great rejoicing in Casa Munson.”

“Sorry to break the bad news, then. Hop’s alive, and he—uh, he knows everything.” Steve tries to communicate the scope of everything by kind of tilting his head back and forth. “He’s been…helping.”

“Huh. No shit,” says Eddie. Steve can’t tell whether or not he’s getting it. To be fair, there’s a lot to get. “Okay, gallant knight errant of mine, any news on whether or not I’m getting sprung from this charmingly appointed dungeon?”

“We’re…Hopper’s working on it. That’s why I’m. Y’know. Here. To tell you that they know about us.” 

“Cool, right, understood.” Eddie closes his eyes, leaning back on his pillow. It’s so strange to see him in nothing but a hospital gown against white sheets. He looks like a wrung-out dishtowel. 

There’s a commotion from outside, raised voices saying something like you let him what and haven’t even interrogated the Munson kid yet and not a legal status you fuckin—

“Time’s up, sweetheart,” says Eddie, mouth quirking up into the ghost of a smile. “Anything else you wanna say before they decide to upgrade my security?”

“Uh,” says Steve. He’d mostly been focusing on getting the basics of Eddie’s alibi across in a convincing way, and he can’t remember if there were any other details Eddie should know. 

He hears the door slam open behind him, and panics. “Love you, bye,” he says, and ducks in to brush a quick kiss across Eddie’s chapped lips. The last thing he sees as he’s hauled bodily out of the room by a pissed-off detective is Eddie with his eyes gone enormous and shocked, lifting his uncuffed hand to his mouth, looking and looking at Steve like something is always going to be different from now on, forever.

(ETA: small continuation here!)

[saradaltoncoaching]

Avoiding Running Again, Starting My New Training Plan Today, Accountability, and Building a Like-Minded Community of Athletes

I'm starting my walk/run program today. Starting goal is to walk/run a 5k trail race. Want to join me in-person or virtually? Email me or hit me up on social and let me know. I want to create a community IRL and virtually of athletes like me!

I’m coming back from a pretty big-for-me injury. I injured my lower back in February 2021. The pain first started with swimming. Then it went away after a few weeks. I thought I’d just thrown my back out from too much stress. Then, in March 2021, I was doing a resistance band workout and my lower back went to the point of pain that I’d never felt before.  Photo by Kindel Media on Pexels.com In…

[neytui]

Happy Leap Year + Happy Year of The Dragon + Happy Birthday Hiccup!!! 🎉✨

I know this is not confirmed on the movies or anything, but I guess it's the closest I can get to Hiccup's birthday so I'll take it.

I'll also take the chance to talk a lil about my feelings below, pardon meee

I've been liking httyd since it first came out, I remember being a kid and not understanding half what what's going on with the movie but there where dragons so I couldn't give a shit. I don't remeber my first time watching httyd2 but I fucking wish I did, the only one I remember watching for the first time is httyd3 cuz I went to the cinema and cried a fucking toooon, also got the only official merch I had and it's a pop corn bowl hell yeah.

Anyways, even when I have loved it my whole life, there have only been few times I've got hyperfixated on it, I think this is like the fourth/fifth time or smth, but it's the first time making content and posting :) and I didn't imagine there would be people out there who could care about it. I'm here to thank all that people, all of you thank you for liking my stuff and for reblogging with all that funny and caring tags, I read all of them, sometimes take some pictures of them bc of how much of an impact they made me feel, I wish there were a easy way to answer to them :') Httyd means a lot to me and I genuinely think it has formed some of me as a person through the years. I could write about it all day but this is getting so loNG IM SORRY, one day I could write more about it maybe, but till then, letting you know I care about this way too much and thank you so much for the support, love y'all ❤ Happy Birthday Hiccup