health-n2-fruition

[health-n2-fruition]

I need to start posting more pics lol. https://www.instagram.com/p/B1zP-HHgOUN/?igshid=1udcl136dbx84

[health-n2-fruition]

Just a simple 🥗 #springmix #cucumbers #tomato #crackedblackpeppercorn Dressing: #applecidervinegar #rawunfilteredhoney #organiceverything #everythingorganic https://www.instagram.com/p/B1Xiea7g5eF/?igshid=nyoz61zoyv77

[health-n2-fruition]

Apple French Toast with a maple syrup French toast was made with Dave’s Killer Bread...Good Seed The Good Seed bread is dark, so the French toast may look a little burnt, but it’s not😊 #everythingorganic #cookingmore #cookingclean #healthyeating “Let good be thy medicine” -Hippocrates https://www.instagram.com/p/BzmsgxGgQWC/?igshid=192auujjgsn2v

[health-n2-fruition]

It’s after one in the morning right now(Sunday), but this was dinner (Saturday)...wanted to post and share😊 I cooked on Friday night. So glad I did because I wasn’t feeling too well (Saturday), battling symptoms...but regardless God is good!! Dinner was Crispy Baked Chicken and Pan-cooked Butternut Squash with Green Peppers Excuse the half eaten chicken leg on the right😂 #organicfood #cleaneating #healthyeating https://www.instagram.com/p/BzmrAJ0gHtP/?igshid=hig8m3cwxkrd

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Message for believers and a seed to read for nonbelievers😍: We have to stop thinking we know what is best for our lives when we haven’t first consulted with the Holy Spirit. Without the Holy Spirit we are about as dumb as a box of rocks...IJS 🤷🏾‍♀️#speakGod...when it comes to this thing called life. We must fear God...yes fear His wrath because He is Holy. But also fear losing His love, fear being without His presence, and just the fear of Him not being all that we need. We must resist the enemy...things of this world...our flesh. I know it sounds easier said than done. If we just even cry out to Him and say, “Lord, help me to resist _________,״ He will hear our cry and move in a mighty way. We just have to follow His path and be obedient to Him. https://www.instagram.com/p/BzhFMRcgQKZ/?igshid=t6bg6lnxm38y

[health-n2-fruition]

Just made some fruit juice. Ingredients: -Organic grapes -Organic frozen strawberries -Organic blueberries -1 tsp organic honey (don’t think I really needed it🤷🏾‍♀️) -Alkaline water (Kangen) I didn’t measure...couldn’t find my scale, and plus I didn’t feel like it lol. I filled my large single serve Ninja cup halfway with fruits, put in the one teaspoon of honey and filled the cup with with the alkaline water until the fruit was covered. Possible measurements: about 1/2 cup of grapes, about 1/4 c blueberries and about 4 or 5 strawberries. I then blended it twice in my Ninja IQ. I have a large Vitamix, but I like using my single Ninja IQ for things like this. I am keeping the left overs in the fridge. It will probably be gone by the morning lol. https://www.instagram.com/p/BzehN5pAF4a/?igshid=133vna3977v4p

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Sitting here at the hospital getting some tests done this morning...been here since 8. It’s all good because God is good. I just want to share these two cute therapy dogs that just came by. Pic 1: Trey Pic 2: Magic https://www.instagram.com/p/ByiMm42gG9m/?igshid=1a0945pu85hg8

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“When Jesus therefore had received the vinegar, he said, It is finished: and he bowed his head, and gave up the ghost.” ‭‭John‬ ‭19:30‬ ‭KJV‬‬ https://www.instagram.com/p/BwcYPtvH2Lj/?utm_source=ig_tumblr_share&igshid=ryjvtxy0rgz0

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Having some #broccoli 😋 Just a simple recipe: 🌳Frozen broccoli 🌳Black peppercorn (cracked) 🌳Garlic 🌳Ginger 🌳Coconut aminos #Organic is the way to go. Broccoli is full of vitamins, minerals fiber and other nutritional value. #generationalhealthfruitioncoach #healthyliving #guthealth #eatclean #chronicillness https://www.instagram.com/p/BwSFnODHwRt/?utm_source=ig_tumblr_share&igshid=2m4b4vreg6ez

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Just wanted to share this with my Instagram fam. I got the ashes and paw print of my beautiful #pitbull Black. He was put to rest on Friday, 29 March 2019 because he had a severe case of #dilatedcardiomyopathy. He was only 6 years old. He hung on for about a month from when he first started coughing. God kept him long enough so I could get him to the vet and find out what was truly a wrong with him. I am truly grateful for that. He was initially diagnosed with an upper respiratory infection 9 March and was on antibiotics (17 days). 29 March was the day that we found out the diagnosis via x-rays and ultrasound. I’m starting to get sad typing this so I’ll end this now. Take care of your health, so you can take care of your family and animals’ health. Then everyone/every pet can be healthy and oily. I thank God for giving me the wisdom on what to feed him, essential oils to use and other natural remedies. Today is the first day I have not cried...well, I haven’t so far...it’s not over yet���. #holisticpitbullmommy #essentialoils #holisticdog #heisnowhealed #heiswithJesus #missingmypitdog #Godisgood #behealthy #beoily #behealthybeoily #generationalhealthfruitioncoach https://www.instagram.com/p/Bvxt4AEncWY/?utm_source=ig_tumblr_share&igshid=1ps1d59a6law4

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In the midst of my heartache of putting my sweet boy SirKnight-Black to rest, I was still pressing through. This is a late post, on Sunday, which I called #simpleseasoning Sunday. I had cooked some fresh #collardgreens and #wildcaughtcod. Why do I call this “simple seasoning?” In my collards I only put #pinkhimalayanseasalt and #groundblackpeppercorn. And on my cod I used #koshersalt (#davidkoshersalt), ground black peppercorn, dried #cilantro, dried #dillweed and #tumeric. I normally don’t cook with olive oil, but I was out of ALL oils, except olive and coconut. I don’t normally cook with coconut oil either. But I pan seared the cod in a little #oliveoil. It was yummy. #behealthy #beoily #healthyliving #holistichealth #wildcaught #freshgreens #reduceinflammation #healthygut #emotionalheath #digestivesystem #limbicsystem #immunesystem https://www.instagram.com/p/BvxqhnXH_zj/?utm_source=ig_tumblr_share&igshid=1o54mxn2ure0w

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I have a 12-week course that can change your life, if and only if you do the work. It is not easy. You will get loads on necessary content to implement so that you can begin to get healthier and become more joyous. You will have a weekly call with me for any questions, concerns, accountability and more. #reduceinflammation #reducesugar ##immunesystem #digestivesystem #limbicsystem #guthealth #buildimmunity #emotionalhealth #holistichealthandwellnessadvocate #generationalhealthfruitioncoach #generationalhealthisgenerationalwealth #generationalhealthiswealth https://www.instagram.com/p/Bva17lgneqR/?utm_source=ig_tumblr_share&igshid=tlg3sz7jjc9y

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My late night snack. I reheated my homemade mashed potatoes...not in the microwave of course. Recipe: 4 small organic russett potatoes 2-3 tablespoons of butter (grassfed) Pink Himalayan sea salt Rainbow peppercorn These potatoes taste almost better than River Stone Chophouse😋 #mashedpotatoes #simpleingredients ##russettpotatoes #vitalfarms #grassfedbutter I don’t boil my potatoes. I steam them for about 20 minutes, add the other ingredients and get to mashing to my liking. Yeah buddy, they are bomb!!! https://www.instagram.com/p/BvayNzAnFON/?utm_source=ig_tumblr_share&igshid=1x72omtzrx51d

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A post shared by Adlee Spratley (@adlee.spratley)

Chatting about REASONS YOU NEED TO CUT REFINED/TABLE SUGAR. Y’all, we need to become aware to the danger of inflammation. God placed on my heart to help others in reducing inflammation by cutting sugar, tackling gut health, building immunity and emotional health. #reduceinflammation #reducesugar #digestivehealth #immunesystem #limbicsystem #essentialoils #cleaneating #holistichealth #generationalhealth #generationalhealthiswealth #generationalhealthisgenerationalwealth https://www.instagram.com/p/BvZ65iVn8td/?utm_source=ig_tumblr_share&igshid=601mf64vdnuj

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This is in regards to my new course that I am doing free discovery calls for. Which is a must. We need to see if you are a fit for this course as well as if I am the coach for you. #reduceinflammation #happygut #immunesystem #digestivesystem #limbicsystem #reducesugar #essentialoils #holistichealth https://www.instagram.com/p/BvUQgb_HKpS/?utm_source=ig_tumblr_share&igshid=i4h500q7g2zp

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First and foremost, I need to apologize. I am apologizing because I have not been walking boldly in my calling. There are so many people suffering from health problems and I am keeping all I know to myself. From this point on, I am walking in the answered prayer of boldness. The same boldness God gave me to send this post. And with this same boldness, I will reach many to help guide them to transformation in health they have been praying for. Of course, IF they put in the work...because it is not easy, and I’m no miracle worker...I’m just saying. It’s time for me to continue my calling, which is to help people with their health. I have always been called to this. I was a medic in the Army for 8 years, then a LPN for 8 years. When medical ailments caused me to have stop working in the medical field, I found holistic health. God blessed me with the wisdom to deal with my own health holistically and produce amazing results. #healthyliving #essentialoils #generationalhealth #reduceinflammation #cleaneating #healthygut #immunesystem #digestivesystem #armymedic #disabledveteran #lpn #pediatrics #nurse #correctionalnurse #nursing #holistichealth #holisticliving #lovelife https://www.instagram.com/p/BvTNs8AHzx0/?utm_source=ig_tumblr_share&igshid=pd2upsaonn85

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I will truly appreciate you alls vote. You can copy the link below and paste it in the search engine/address bar. Then go to contest gallery and type in my business name: Healthy and Oily Living or part of it. You will see my pic. Thank you in advance. <iframe width="300" height="300" src="https://smallbusinessgrant.fedex.com/#/gallery/votebadge/2911c3b9-0297-484c-a9dc-7e1f9a782cc2"></iframe> https://www.instagram.com/p/BvN_46jH7pm/?utm_source=ig_tumblr_share&igshid=qjp502l7a6t4