#holisticliving

[alpinelittlecow]

Pens and paper ❤️

[homemakinghippie]

[evamacdesigns]

"We love because God first loved us." 1 John 4:19 🕊️🙏🏾

Being loved by you is a fairytale come true. You go above and beyond to make me feel like a princess. With all my heart, with every breath I take, I will love you forever. 🫶🏾💞

@evamacdesigns

www.evamacdesigns.com


#engaged #soulmates #God #lovequotes #marriage #love #bestfriend #soulties #highschoolsweethearts #inlove #jesuschrist #godisgood #christian #jesuslovesyou #jesus #faith #godislove #evamacdesigns #loveu #loveyou #lovehim #loveher #ourlove #couple #couplegoals #relationships #romantisize #romantic

[enchantingseer]

Depression is a sign of breakout on things you held on when you were on lack of life, it can be ashes that you smoke through to survive..

But why all mental problems long? Isn't because we never had enough of pain, either we fleet around the ache or drown into the wounds that breaks..

Saying which so, I would like to say that yes..I am depressed too

it does not feels good to facade under a concrete lie that my truth has no edges and flaws to crumble down anymore..

Feeling sad, is not wrong nor do feeling the strike of pain perceived as an force does,

but what stays.. starts to seed..

Your future won't fix your present situation, just like your present situation could never appease your past..

Is where I shed my tears down and let myself vent out to know that..i don't know..sometimes I don't even know what I had for my lunch or the color of dress I have wore..

Numb to my very own breath made me suffocated, where I was the one ceasing myself around a cage to find a hollow of escape..

I must stop, and have enough of the things that hurts..I must feel the hurt enough in the time being that it does not stays like a narrow creek of sorrow full of bleeds of memories..

I need to heal, to heal I need to indulge, I need to feel the pain well that I can let it go well.. - S

______________________________________________________________

Ps : I don't know who need this, but I wanted to write so badly that I was finding it hard to express..I am taking this moment to honor your pain..let it go with all grace an grain..

If you feel like talking about things you haven't and it needs a space you are always welcome in my comment section to speak about it !

[battleangel]

Hospital Hellhole

Where are the open windows in hospitals?

Hospitals are exactly like corporate cubicle farms, where you see the windows in your office, but theyre never open.

So, no fresh air ever gets in.

Stuffy, recirculated air with zero outside fresh air + constant either central indoor heating or air conditioning + a bunch of sick ass people stuffed into one building isnt exactly a recipe for holistic health.

Nor is it meant to be.

Its actually a veritable hotbed for communicable diseases, viruses, infections, germs and bacteria to develop, spread and grow.

Idgaf about how "well the hospital is ventilated" -- you need fresh air, jackass!

Good luck ever getting it at a hospital.

They'll just parade you around bare ass in a drab ass drag ass light blue gown that doesnt even close all the way in the back yet have the nerve to talk about how "functional" it is.

They'll parade your literal bare ass through the hospital hallways so you can "walk around" -- but nevah outside.

Yeah okay.

There are windows, why cant I open them?

Because you cant.

The air inside a hospital is endlessly recirculated, stuffy as hell and filled to the brim with germs, bacteria, viruses and pathogens given that a hospital is, y'know, a building full of sick ass people.

Who in the hell thinks this is a good idea?

Exactly noone as hospitals are designed to mentally break you, dehumanize you and give you a different illness then the one you checked in with or make whatever your current issue is worse.

Being in a building with no outside fresh air and no open windows full of sick, dying, dead, incapacitated, vomiting, diarrhea, coughing, sneezing, wheezing, bleeding people isnt supposed to make anyone else sicker?

Yeah okay.

You need fresh air even in the best of circumstances forget about when youre sick.

You need to be in nature as it literally heals us, even their studies confirm that.

You need fresh, unrecirculated air from outside.

You need the sky, the sun, the grass and the trees.

But what do you get?

A dark, drab, sterile, lonely room with a large ass loud ass TV in it, a phone, a bed that you will be stuck in for most of your stay, a bathroom and a window you cant open.

Sounds exactly like prison.

Being stationary -- unless you are a literal invalid or completely physically incapacitated -- is awful for you.

They know this.

They know that being stationary in bed can cause DVT (deep vein thrombosis), blood clots, embolisms, poor blood circulation and bloodflow, swelling, edemas, muscle atrophy, weight gain, bed sores.

Not to mention depression, lack of mental sharpness and acuity, lethargy, anxiety, fatigue, listlessness, hopelessness, dread...

Its almost like its by design, isnt it?

Hospitals should be near parks or be built inside of parks.

All patients that are literally physically capable of going outside for fresh air and natural sunlight should do so, or if possible, should be taken outside in wheelchairs.

Blinding white bright ass unnatural fluorescent lighting has repeatedly been proven to deplete our melatonin levels, disrupt our natural circadian rhythyms, disrupt our sleep, cause insomnia and other sleep disorders -- so why is the lighting in hospitals so fucking bright???

Why do you think?

They dont want you well.

If you happen to get better after being hospitalized, its an unintended side effect.

The goal is to find -- or make up -- other things that are wrong with you so they can feed you further into the many tentacled medical industrial complex.

More diagnoses, more pills, more injections, more shots, more IVs, more surgeries, more specialists, more tests, more false positive results.

Just the way they intend it.

If youve ever visited someone in the hospital or ever been hospitalized yourself, youve probably experienced a general feeling of feeling run down, fatigued, sore, tired, like you were coming down with a cold, feeling out of sorts and out of it if you were inside a hospital for a few hours or more (days, weeks or even months).

Thats by design.

Patients should be outside every day, breathing fresh air, getting natural sunlight, touching fresh grass, hugging and sitting by trees, looking up at the clear blue sky, soaking up the sun, picking flowers and soaking up natures natural healing properties.

Nope, you get to walk up and down a ridiculously overilluminated bright ass fluorescent hallway with drab muted colors surrounding you, machines beeping, nurses having bored conversations at lunch, doctors being self-important and your bare ass cheeks on full display in your gown that doesnt "quite fully close all the way in the back."

You should be letting butterflies land on your hand, picking sunflowers, laying against trees, walking barefoot in grass, staring up at the sun and soaking up the individual rays, taking deep breaths of the fresh air all around you, looking at the clear blue sky, observing some of the cloud formations, lying on your back on the grass and staring up at the big blue sky supervised by hospital staff for about an hour a day.

That should be happening every day in every hospital.

It could be done in shifts.

Even a small park or garden even on hospital grounds or property would suffice.

In your everyday life, dont you walk outside once a day?

Even just to check the mail? Run errands? Pick up groceries? Go to work? Get takeout? Go shopping? Go to work? Meet up with friends and family? Go out to eat? See a movie? Take a walk? Go jogging?

Why is this simple freedom denied to you in a hospital?

When you need nature the most, they wont even open a window for you.

Antiseptic sterility, vomiting bleeding dying patients, coughing sneezing wheezing patients, patients with viruses, bacterial infections, open wounds, bodily fluids and emissions, mucus, phlegm, stitches, sutures, transfusions, transplants.

How would you NOT need fresh air even after one day in a hospital?

Why is hospital food so comically bad?

Youre literally back to the slop you were being force fed in elementary school but as an adult.

Since youre sick, shouldnt there be an interest in providing you with nourishing, holistic, healthy, fresh organic foods that will help heal you and aid in your recovery?

If youve ever been hospitalized, it took you back to your school days with rubbery chicken, mystery lunch meat, dry bread, nothing is seasoned, everything is out of a box, warmed over and bland as hell.

Why?

It doesnt have to be expensive!

Fresh spinach for salad is cheap, quinoa is cheap, tofu is inexpensive, steel cut oats are inexpensive, chickpeas are cheap, hummus is inexpensive, lentil beans are cheap, kale is inexpensive, kidney and black beans are cheap - these are all chock full of protein, cheap, healthy, good for you and can be prepared with fresh or cookied veggies, rice, noodles.

It doesnt have to be like this.

They want you sick and defeated.

Hospitals are literal hellholes.

Its not you.

Youre right to think they are creepy depressing prisons and incubators for all kinds of diseases and infections.

Because they are. By design.

[nemisplace]

Oh, and when it gets cold all we have is eachother 🖤 A night under the stars makes us connect on a different level. Out in nature there is no cell phone reach and absolutely no access to the internet 📴 Grab your partner and do something different this weekend 💋🖤

🤫🔥🙋🏼‍♀️I was probably the loudest noise that night 😉 follow our incredible adventures around the world by following the 🔗👇🏻

[mindfulblisstribe]

Unveiling the Power of Sound Healing in Tampa: A Guide to Understanding How it Works

In the realm of alternative medicine and holistic wellness, there exists a practice that transcends conventional understanding—the art of sound healing. Rooted in ancient traditions and embraced by modern practitioners, sound healing harnesses the power of sound frequencies to promote physical, emotional, and spiritual well-being. But what exactly is sound healing, and how does it work? Read more to learn about Sound Healing in Tampa, FL.

The Essence of Sound Healing In Tampa, FL

Sound healing is a therapeutic practice that utilizes the vibrations of sound to restore harmony and balance within the body, mind, and spirit. This ancient healing modality traces its origins to various cultures across the globe, including ancient Egypt, Greece, India, and indigenous societies.

At its core, sound healing operates on the principle that everything in the universe, including our bodies, is in a state of vibration. When these vibrations become imbalanced or disrupted, it can lead to disharmony and dis-ease. Sound healing aims to realign these vibrations, allowing for a return to a state of equilibrium and wellness.

The Mechanisms Behind Sound Healing

1. Resonance and Entrainment

One of the fundamental mechanisms of sound healing is resonance—the phenomenon where a vibrating object causes another object to vibrate at the same frequency. When a sound frequency is introduced to the body, organs, cells, and even individual molecules resonate in response. This resonance facilitates the release of stagnant energy, promoting relaxation and healing.

Entrainment is another crucial concept in sound healing, referring to the tendency of rhythmic vibrations to synchronize with an external source. When exposed to specific frequencies, such as those produced by singing bowls, tuning forks, or vocal toning, the body and brain naturally synchronize to match these frequencies. This synchronization induces a state of coherence and balance, promoting a sense of well-being.

2. Neurological and Physiological Effects

Sound waves have a profound impact on the brain and nervous system. Studies have shown that certain frequencies can stimulate the release of neurotransmitters and hormones associated with relaxation and stress reduction, such as serotonin and dopamine. Additionally, sound therapy has been found to lower heart rate, blood pressure, and cortisol levels, thereby promoting overall cardiovascular health and stress management.

3. Emotional and Energetic Healing

Beyond its physical effects, sound healing also holds profound implications for emotional and energetic well-being. The vibrations of sound have the ability to penetrate deep into the subconscious mind, releasing emotional blockages and promoting emotional release and catharsis. Many practitioners believe that specific frequencies and musical intervals correspond to different emotional states, offering a means to address and transform negative emotions.

Exploring Sound Healing Modalities

Sound healing encompasses a diverse array of modalities, each employing different instruments and techniques to achieve therapeutic outcomes:

Singing Bowls: Used for centuries in Tibetan and Himalayan cultures, singing bowls produce rich harmonic tones that resonate throughout the body.

Tuning Forks: Tuning forks emit precise frequencies that can be applied directly to the body or placed in the surrounding environment to create a healing resonance.

Voice and Vocal Toning: Vocal techniques, such as chanting, toning, and overtone singing, harness the power of the human voice to create therapeutic vibrations.

Gongs: With their deep, reverberating tones, gongs produce a wide spectrum of frequencies that facilitate deep relaxation and meditation.

Conclusion: The Symphony of Healing

In a world where stress and discord often reign, sound healing offers a harmonious counterpoint—a melody of healing vibrations that resonate deep within our being. Through resonance, entrainment, and neurological modulation, sound healing holds the potential to restore balance and vitality to the body, mind, and spirit. As we continue to explore the depths of this ancient practice, may we rediscover the profound healing potential that lies within the symphony of sound.

To learn more about sound healing and book your private session, contact Mindful Bliss Tribe at www.mindfulblisstribe.com/book-online.

[eatclean-bewhole]

Another therapy my wellness center will be offering soon!

#redlighttherapy #photobiomodulation #lighttherapy #painrelief #health #cellhealth #inflammation #antiinflammatory #wellness #selfcare #painmanagement #ledlighttherapy #healing #recovery #nearinfrared #health #skin #redlight #facial #collagen #biohacking #healthylifestyle #healthyliving #musclesoreness #thermalimaging #skincare #healthtips #holistic #holistichealth #holistichealing

[healthylineshop]

Ready to turn up the heat on your wellness game? 🔥 Meet the SOFT Series by HealthyLine!

🌟Imagine a mat that's not just about relaxation but also serious comfort. With an impressive blend of crushed tourmaline, amethyst, and jade gemstones, these mats are like an oasis of wellness. Whether you're snuggling up or draping it over, it's all about ultimate comfort. It's your secret weapon for a soothing escape!🧘‍♂️

✨So, why settle for ordinary when you can have the extraordinary? Try the SOFT Series and redefine your relaxation game! 💆‍♀️💤

🔗Shop Now

[lunasapphire]

What I have been doing for the past few months thats been keeping me busy and keeping me from posting as much content as I used to. Here’s to a new lifestyle!😁

I hope everyone is having a good day and a good year so far! Here’s to new goals and better living!🤍💛

[moonhedgegarden]

When we give ourselves negative labels and judgments, we limit our own potential and dim our light of love and self-acceptance. By shifting your focus to simply acknowledging your existence and being present in the moment, being, we can cultivate more gratitude for ourself and our lives. Embracing the phrase “I AM” allows us to let go of the self-imposed limitations and negative beliefs we may have adopted.

You are here. You exist. That is so mighty.

[serenityreikiclinic]

You are more than your symptoms ~

[homemakinghippie]

Soft Scrub

I use this all over the house. I have a glass top stove and this is gentle enough to scrub that as well as strong enough for using in toilets and bathtubs/showers.

Soft Scrub Cleaner:

1 cup Baking Soda

1/2 cup Castile Soap

1 tablespoon Isopropyl Alcohol

15 drops Essential Oil (optional, if you use scented castile soap you may not find this necessary)

Mix into paste and store in glass jar, use anywhere you need scrubbing power.

[evamacdesigns]

"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."

Isaiah 40:31 🫶🏾✝️

In the midst of the storm, trust that God is fighting for you. Surrender your worries and fears at His feet, for He holds the power to bring peace to a troubled soul. Believe in the power of Gods presence, and you will find strength. Trust in Gods plan, and watch as miracles unfold in your life. 🙏🏾🫶🏾 🌈

www.evamacdesigns.com

@evamacdesigns

#evamacdesigns #god #christian #godisgood #jesus #jesuslives #jesusquotes #godfirst #proverbs #proverbs31woman #amen #prayer #worshiphim #worshipmusic #godbless #christianquotes #christianpost #christiangirl #godsaves #graphicdesigner #socialmediamanager #virtualassistant #christianwoman #bible #worship #saved #blessings

[enchantingseer]

Relax, Calm Down for Now (;

We are in a collective energy space, and it becomes harder to ignore the agony casting upon the world with each passing day,

But to stand tall through the storms, wind and spring is what spirit is able to go through we actually do not get harmed, if not body and senses, life is untouchable..

And supposed to be safeguarded such way, where it is not open around the grave so the kindred spirits and those who never left to hide around your shadows,

Evilness is there on the surface, hence the battle becomes harder for any human to rise above a level head when it comes to being spiritual because what saves you from every kind of pain you cost at the name sake of happiness which is yet to turned into one soon..

I what being in spiritual journey means, where you do not care anymore about being, doing thing perfect but by simply being and with the ability to do makes you feel enough in every means and ways.

So do let your condition, state and choices cease your life preserved beyond this illusionary defects of action and reactions, focus on the flow, the breath it will elevate you from any kind of cage, be it mental or physical ones - S

[guideoflife]

Varun Mudra is a hand gesture with powerful benefits for maintaining inner hydration, nourishing the skin, and promoting overall well-being. By lightly touching your little finger to your thumb, you can engage in this ancient practice. It's a holistic approach to health that's worth exploring. What other mudras do you find beneficial in your wellness routine? Share your thoughts and experiences below!