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[healthandfitnestipss]

🥕🥦 Vegetables is very good for health. It helps to keep our body healthy and fit. Nutrition of facts of carrots and broccoli are given bellow. 🥕 Carrots (100 grams): * Calories: 41 * Water: 88% * Protein: 0.9 grams * Carbs: 9.6 grams * Sugar: 4.7 grams * Fiber: 2.8 grams * Fat: 0.2 grams 🥦 100 grams of raw broccoli: * Carbs: 6 grams * Protein: 2.6 gram * Fat: 0.3 grams * Fiber: 2.4 grams * Vitamin C: 135% * Vitamin A: 11% * Vitamin K: 16% * Vitamin B9 (Folate): 14% * Potassium: 8% * Phosphorus: 6% * Selenium: 3%

[healthandfitnestipss]

❤️ Yoga is a very good exercise which has huge benefits to keep our body like- ∆ Yoga improve body's strength. ∆ Yoga helps to get rid of back pain. ∆ Yoga helps to make a healthy heart. ∆ Yoga relaxes us and helps to sound sleep. ∆ Yoga refreshes our mind by controlling stress. ∆ Yoga promotes better self care.

[healthandfitnestipss]

Drink mixed juice, loose weight and keep our body fit. It contains high level of nutrition, quickly boost energy, maintain optimum body’s water level, low sugar.