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10 Most Nutrient-Rich Food on Planet Earth

In the world of dietary topics, nutrition is a word that people do not understand to the core. Any food item that contains fat, protein, vitamins, and minerals per calorie is a nutrient-dense food. Therefore, we have listed a wide range of vegetarian and non-vegetarian food items that are high in nutrients and must be a part of your daily diet.

Chickpeas – Chickpeas are a significant source of zinc, protein, iron, fibre, and vitamin B9. Easily available and not too expensive, there are tonnes of flavourful dishes one can cook with chickpeas. Not to forget, the fibre and protein present in chickpeas keep diabetes and heart disease at bay.

Amaranth –  Amaranth is a pseudocereal, which means it is neither a cereal nor a grass. A superb source of protein, amaranth contains all the essential amino acids, fibre, calcium, magnesium, iron, and phosphorus. It is also a great option for people who prefer gluten-free foods.

Hilsa fish – Hilsa is a fatty fish, and therefore, it is high in Omega-3 and contains fatty acids such as EPA and DHA that reduce coronary events and peripheral artery disease. It also contains vitamin D and B12.

Almonds – Almonds are cholesterol free, gluten-free, full of phytonutrients and monounsaturated fats, and a substantial source of fibre. It also contains protein, vitamin E, magnesium, and manganese. Almonds also control the HDL-C levels (good cholesterol) and LDL-C levels (bad cholesterol) and keep our metabolism on point.

Seaweed – The sea has more to offer than just fish, and seaweed is a plant that is more nutritious than many species of fish. It is high in calcium, magnesium, manganese, iron, phycocyanins, carotenoids, and iodine.

Eggs – Full of different types of vitamins, minerals, proteins, and healthy fats, eggs are great for women who are pregnant or trying to become pregnant because of their high chlorine content.

Soybeans – Given that most vegetarian diets are low on protein, especially in India, soybeans are a great source of protein. Not to forget, they are ideal for not just vegetarians but also vegans and flexitarians. Soybeans also contain fibre, iron, magnesium, calcium, and isoflavone antioxidants.

Kefir – Kefir is a fermented drink like yogurt that tastes great and contains probiotics, calcium, protein, magnesium, riboflavin, folate and B12. Kefir helps in managing Crohn’s disease or symptoms of irritable bowel syndrome (IBS).

Pineapple – Pineapple is a super sweet fruit that is a rich source of vitamin C and B, enzymes, fibre and minerals. The fruit helps in lowering blood pressure, protects from cancer and regulates bowel movement.

Spinach – Spinach is one of the most nutrient-rich vegetables in the world that contains vitamin K1, C, fibre, beta carotene, lutein, zeaxanthin, quercetin and kaempferol. According to a study, spinach cultivated in India contains the highest amount of vitamin B9.

Source: https://www.healthoncheck.com/10-most-nutrient-rich-food-on-planet-earth/ 

Read About 10 Most Nutrient-Rich Food on Planet Earth

About The Health on Check In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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10 Healthiest Leafy Green Vegetables

Eat Your Greens”—isn’t this your mother’s or grandmother’s favourite phrase at lunch or dinner? To some extent, most of us kind of hate greens, but leafy green vegetables are full of vitamins and minerals and low in calories.

Not to forget, they also prevent heart disease, high blood pressure, obesity, and mental decline. In short, leafy greens are a must in your everyday diet. Therefore, down below, we have listed the 10 healthiest leafy green vegetables.

Spinach – Easily available in the market, spinach contains vitamin A, vitamin K, manganese and folate. It can be used in various types of dishes, such as cottage cheese, salad and more. Spinach is great for pregnant women who are going through their first trimester.

Lettuce – Usually perceived as an exotic green, a salad or sandwich full of lettuce can give you enough vitamin K for a day. The darker the leaves, the more nutritious it is.

Cabbage – A cluster of thick leaves, cabbage improves digestion and solidifies our immune system. It also helps in reducing weight and contains cancer-protective components. Cabbage is also full of glucosinolate.

Fenugreek leaves – Known as methi in India, fenugreek leaves are widely used in a variety of Indian dishes. The bitter leaves contain magnesium, phosphorus, protein, zinc, iron, and other nutrients. Fenugreek helps control diabetes and fights bad cholesterol in the body.

Broccoli leaves – People usually throw broccoli leaves but they are a great source of vitamin C. The leaves also contain the goodness of fibre, iron, calcium, carotene, potassium, folate, vitamin A, vitamin C, and more.

Arugula – Arugula leaves belong to the same family as broccoli and cabbage. Used in salads and as pizza toppings, arugula leaves are rich in potassium, magnesium, folate, iron, calcium, and vitamin C. It also has the capability of keeping cancer at bay.

Amaranth – In India, amaranth comes in two colours – green and purple. Also known as red spinach, amaranth is gluten-free, has dietary fibre, and promotes weight loss. It also contains nutrients such as copper, zinc, selenium, magnesium, vitamin B6, etc.

Bokchoy – Bokchoy is most commonly used in Asian dishes and is a little hard to come by. However, they are great in taste and are a powerhouse of iron, phosphorous, calcium, zinc, magnesium, and vitamin K.

Turnip greens – Turnip greens are full of protein, zinc, potassium, phosphorus, magnesium, and iron. It reduces anaemia, osteoporosis, and diabetes and improves sleep, muscle movement, and memory.

Green onions – Green onions contain calories, carbohydrates, and dietary fibre. Potassium in green onions lowers blood pressure and keeps hypertension at bay. It also controls diabetes, lowers cholesterol, and boosts immunity.

Source:https://www.healthoncheck.com/10-healthiest-leafy-green-vegetables/ 

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About The Health on Check In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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What is Black Widow Spider Bite?

Most spider bites do not cause serious complications which are quite rare. When a spider bites you, you may have swelling, redness, and pain in the bite area. But bites from black widow spiders are more serious which can lead to difficulty in breathing, a severe headache, and painful muscle cramps that need immediate medical assistance. The black widow is a medium-sized spider whose size is nearly a half-inch long and they are active at night. They prefer dark corners or crevices, such as garages. They bite only when they feel threatened or disturbed.

What are the Types of Black Widow Spider Bite?

There are two species of black widow spider whose bites can cause serious complications:

The southern black widow: They have got a black, shiny, globe-shaped belly (abdomen). You can recognise it by the red hourglass mark on the underside.

The northern black widow: They have a row of red spots down the middle of the upper surface of its abdomen along with two crosswise bars on the underside. They have markings which can also be yellow or white. The spider usually has brown or red legs.

What are the Symptoms of Black Widow Spider Bite?

The venom of a black widow spider directly affects your nervous system. While some might be slightly affected by it, others might face serious complications. You might experience severe pain, swelling, burning, and redness in the area of the bite. You might even notice two fang marks.

Other symptoms of black widow spider bite include:

Muscles starting to get hurt and becoming stiff, generally within 8 hours

Nausea or vomiting

Breathing problems

Severe belly pain or cramping

Heavy sweating

Rash

Itching

Swollen eyelids

Weakness or shaking

Not able to move your legs

What are the Causes of Black Widow Spider Bite?

Black widow spiders like to make webs in wood piles, building overhangs (eaves), fences, and outhouses. Serious symptoms due to spider bite happen because of the venom injected by the spider. Symptom severity depends on the amount of venom injected and how sensitive your body is to the venom.

Going to places where the black widow spiders live and disturbing their natural habitat can lead to black widow spider bite. Widow spiders usually like warm climates and dark, dry places.

What are the Risk Factors for Black Widow Spider Bites?

Widow spider habitat: Widow spiders are generally found throughout the United States, barring Alaska, and are more common in the rural South. They’re also found in Europe, Africa, and some places in Asia. They are more active in the warmer months and prefer to live in.

Sheds

Garages

Unused pots and gardening equipment

Woodpiles

Closets and cupboards during cold weather

Visiting the areas where these spiders live increases the risk of getting bitten by them. They only attack when disturbed or afraid. It’s better to avoid places where they reside to save yourself from getting bitten. Also, regularly clean places where they are more likely to reside to get rid of these spiders.

What are the Complications of Black Widow Spider Bite?

A bite from a widow spider or recluse spider can be deadly, especially in small children and older adults.

A serious wound from a black widow spider can take weeks or months to heal and can also leave huge scars.

Sometimes they also lead to a skin ulcer (wound) and if it doesn’t heal, you may require surgery.

Some other complications of black widow spider bite include:

Breathing issues.

Heart problems.

High blood pressure.

Serious muscle pain and cramping.

How is Black Widow Spider Bite Diagnosed?

Your doctor can diagnose a spider bite depending on your history and your signs and symptoms. The diagnosis may involve finding out whether anyone saw a spider bite you, getting an expert to identify the spider, and ruling out other possible causes of the signs and symptoms.

Black widow identification

Some clues for identifying whether the spider that bites you is a black widow spider or not include:

Shiny black body with long legs

Red hourglass shape on the belly

Length of the entire body, including legs, around 1 inch (2.5 cm) across

Your doctor will carefully examine the bite marks which helps them to determine the severity of the bite and symptoms according to which treatment will start.

What are the Treatment Options Available for Black Widow Spider Bites?

If you suspect that you or someone you know is bitten by a black widow, then you should get emergency medical assistance as these bites can be life-threatening, particularly in young children as well as older people.

In the meantime, a few procedures to ease your symptoms and prevent further infection include:

Washing the area with medicated soap and water.

Applying a cold washcloth or ice pack wrapped in cloth to the area.

Having pain relievers such as acetaminophen.

If the bite is on your arm or leg, elevate it to avert swelling.

Applying an antibiotic cream or lotion to the bite.

If a black widow bite is leading to serious severe pain or life-threatening symptoms, antivenom might be prescribed by your doctor, which is generally given intravenously. Symptoms generally start to reduce within about 30 minutes of getting the antivenom. Antivenom can lead to serious allergic reactions, so it must be used under strict medical supervision and caution

Living with Black Widow Spider Bite

Most people with spider bites usually feel mild symptoms such as swelling and pain which gradually go away with at-home care.

You might experience more painful and severe symptoms if a black widow spider bites you. With proper medical assistance at the right time, most people recover from venomous spider bites.

Whom to Consult?

You should seek emergency medical help if:

A dangerous spider, such as a black widow or recluse, bites you.

You’re not sure whether the bite was from a dangerous spider or a non-venomous spider.

You are experiencing severe pain, abdominal cramping, or a growing wound at the site of the bite.

You’re having issues with breathing or swallowing.

The area of the sore has become red or has red streaks.

Source: https://www.healthoncheck.com/what-is-black-widow-spider-bite/ 

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Tips for Maintaining a Long-Distance Relationship

Long-Distance relationships are hard to maintain for most people because of obvious reasons as compared to a couple who stays in the same city. But if both your feelings toward each other are deep and you really love each other, then there should not be that much of a problem as you are connected both from outside and inside. But apart from these things, some problems may occur which can be solved if both of you are ready to keep the relationship moving.

It takes lots of adjustments, hard work, and most importantly your love & trust towards each other which can make a long-distance relationship successful because if you both really love each other then distance does not matter that much. It’s easy to get attracted towards someone when your partner is not with you. If you ever feel such temptations but want to maintain a healthy long-distance relationship, then here are a few tips that might help you.

Make the Best Use of Technology to Communicate

In today’s day and age, the world has become a global village and there are various technologies available nowadays which can help you to keep in touch with each other even if you are staying thousands of kilometers apart. Social media applications such as WhatsApp, Facebook, Instagram, etc can help you to keep in touch constantly but you should not overdo it but create a timetable where you can connect and spend some special time even if it’s virtually. Decades ago people used letters and telegrams but today you can instantly have a video call with each other, and share pictures which made long-distance relationships a bit easier to manage.

Stay Committed

Trust is the most important thing in a relationship, so you must never break the trust of your partner. Obviously, there will be temptations and distractions and that is when your love can be proven. You both shall be totally committed to each other and ignore such distractions. Whenever you feel tempted, think about your partner and think how he/she will feel if you get cheated in a relationship. You should remember that once trust is gone, it can’t be mended, no matter how much you try. Be true to the feelings and communicate, that’s the key to any successful relationship.

Meet Each Other Once in a While

It does not mean you bunk college or take long leaves from office, but you shall meet each other once in a while, at least once in one or two months as it will make the relationship more exciting and the feeling of meeting your partner after a long time whom you love will give you immense pleasure. Both of you shall plan in advance what days you both can meet in the upcoming one-two month, and make the best use of it. Get gifts for your partner as it will make them happy. Talk about how much you missed him/her and spend some quality time which both of you will enjoy and cherish till you meet next time.

Enjoy your Alone Time

Staying apart will also give you a chance to spend some time with yourself and enjoy things you do but that does not mean you start flirting with others. What it means is that staying apart will give you chances like going on a bike trip with your friends, spending long hours in a club enjoying with your friends and not being distracted by what your partner is doing. You can fulfill your hobbies for which you never got much time. Make plans about your future and career which will be good for both of you in the long run. It gives you the advantage of doing things you were holding back when your partner was with you.

If you follow the above-mentioned tips, then there is a high chance that you will have a healthy long-distance relationship and a great future ahead if everything goes well. 

Source: https://www.healthoncheck.com/tips-for-maintaining-a-long-distance-relationship/ 

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About The Health on Check In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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Five Foods to Improve Your Gut Health

There are millions of bacteria and other microbes called microbiomes present in your gut better known as the gastrointestinal (GI) system which can be both good and bad and it’s very important to balance the ratio of good to bad bacteria. The gut plays a very important role in your health and the good bacteria help to keep your gut healthy by producing vitamins and fending off the bad bacteria. You can improve your gut health naturally by taking food items that are good for your gut.

Your gut breaks down food to provide important nutrients throughout your body, along with getting rid of infectious agents from your body which is important for a healthy immune system, endocrine system, and cardiovascular system. The health of your gut also affects your mental health and promotes mental wellness. Your diet directly affects the makeup of bacteria in your gut. These five foods can be quite helpful to improve your gut health.

Oats

There are many benefits of oats and improving your gut health is one of them. Oats are quite rich in beta-glucans, a kind of soluble fibre that produces a gel-like substance that moves slowly through your gut and helps to keep energy levels stable. An unhealthy or imbalanced gut can impact the blood sugars of your body and the fibre present in oats helps to stabilise your blood sugar levels along with lowering the risk of insulin resistance. Having oats regularly can improve your gut health a lot.

Probiotic Foods

Probiotics are beneficial bacteria and fermented foods such as sauerkraut, miso, kimchi, and yoghurt are good sources of probiotics. Having foods that are naturally rich in probiotics increases the amount of good bacteria in your gut. The most common types of good bacteria are Lactobacillus and Bifidobacterium, and each of them has its specific strains. Along with balancing your gut bacteria, probiotic foods also prevent chronic disease, improve your immunity, can help if you are suffering from diarrhoea, and helps to keep your skin and heart healthy.

Bananas

Bananas are considered one of the best foods for digestion and are a cheap way to improve your gut health. Bananas are rich in a type of soluble fibre known as inulin, a prebiotic that helps to feed the good bacteria in the gut, thus improving the health of your gut. If you suffer from gastrointestinal issues such as constipation or diarrhoea, then having bananas can help to ease these symptoms as it improves stool consistency and overall bowel function. Also, you can have bananas any time of the day, making them very apt to improve your gut health.

Lentils

Lentils are plant-based nutritional powerhouses and are quite rich in folate, iron, B vitamins, and gut-boosting resistant starches. If you are wondering what gut-boosting resistant starches are, then it’s a type of carbohydrate that ferments in your large intestines and acts like a prebiotic which feeds the good bacteria in your gut.  Including them in your regular diet will improve your gut health and it has many other benefits also such as keeping you full for a long time, boosting your bowel regularity, and also improving the health of your heart.

Ginger

Ginger has many health benefits and you must know that it’s quite helpful in providing relief when you have an upset stomach and other digestion problems like nausea. Ginger stimulates the digestive tract because it contains gingerol, a natural substance rich in anti-inflammatory and antioxidant properties, thus is very good for your gut health. You can have ginger in many ways but the best is a good cup of ginger tea. Ginger is also added while preparing many dishes and you can have it raw to improve your gut health.

Source:  https://www.healthoncheck.com/five-foods-to-improve-your-gut-health/ 

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About The Health on Check In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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Turmeric: The Magical Spice and Five Health Benefits of It

Turmeric does much more than just add flavour to your foods. Turmeric is usually used while cooking food as it adds flavour and colour to the food but in addition to adding flavour and colour to your food, turmeric has many health benefits due to its anti-oxidants and anti-inflammatory properties.

Turmeric comes from the root of the curcuma longa plant and the health benefits of turmeric come from curcumin, an active compound found in turmeric which has various health benefits. In India, turmeric has been used for its health benefits from ancient times along with using it as a spice. In India, turmeric has been famous as a magical spice because of the many health benefits it has. At present, various studies have proved that there are many health benefits of turmeric because of the anti-oxidants and anti-inflammatory properties of turmeric, and its active ingredient curcumin. In fact, turmeric might be the most effective nutritional supplement we ever knew about. Here we have listed down five health benefits of turmeric.

Anti- Inflammatory Properties

Turmeric contains curcumin which is a rich source of anti-inflammatory properties. In fact, the anti-inflammatory properties of curcumin are on par with a few of the strongest anti-inflammatory prescription medicines but without the side-effects. Inflammation is the cause of various diseases including obesity, cardiovascular diseases, Alzheimer’s disease, and even various types of cancers. The anti-inflammatory properties of curcumin help to curb these diseases. Also inflammation causes lots of pain but curcumin can ease the knee pain from osteoarthritis as efficiently as ibuprofen, a strong prescription medicine.

Lowers the Risk of Heart Diseases

Turmeric can improve the function of the linings of your blood vessels and can reverse the steps of heart disease. Turmeric is useful to regulate your blood pressure, blood clotting, and other things important for the health of your heart. Bad cholesterol causes most heart-related problems and some recent researches have shown that seasoning foods with turmeric are helpful to decrease the body’s bad cholesterol. Curcumin might also decrease heart attacks that occur after bypass surgery. Curcumin also helps in decreasing inflammation and oxidation, which can cause various types of heart diseases.

Improves Anti-Oxidant Capacity of the Body

Oxidative damage is one of the main reasons behind ageing and other diseases because it contains free radicals, which tend to react with vital organic elements, like fatty acids, DNA, and proteins, and can cause many diseases including cancer. The curcumin present in turmeric has got very high anti-oxidant properties which can protect your body against free radicals by neutralising the free radicals because of its chemical structure. Curcumin can also block the activities of free radicals which helps to stimulate the function of other anti-oxidants. Turmeric might also be helpful to decrease oxidative stress on vascular tissues which increases the risk of various chronic diseases.

Prevent Brain Diseases

Curcumin increases the levels of the brain hormone BDNF (brain-derived neurotrophic factor) and boosts the growth of new neurons, and might help to combat many degenerative processes in your brain. The increase in the levels of BDNF can effectively delay and even reverse various brain and age-related diseases. Curcumin also helps to improve the memory and attention capacity of the brain. Studies have shown that curcumin might also help to prevent and treat Alzheimer’s disease along with curbing the development of dementia. Along with brain diseases, curcumin also helps to ease symptoms of various mental issues, especially depression because it can function as an antidepressant also.

Improves Functions of the Digestive System

Turmeric is quite helpful to cure stomach pain along with relieving constipation and controlling irritable bowel syndrome. The anti-inflammatory properties of curcumin might reduce your risks of developing ulcers and also help to get rid of digestive system irritation. Because of this, turmeric might help to curb an array of  gastrointestinal disorders like IBS, diarrhea, and Crohn’s disease. Some studies have shown that curcumin might prevent cancer of the digestive system such as colorectal cancer.

Source:  https://www.healthoncheck.com/turmeric-the-magical-spice-and-five-health-benefits-of-it/ 

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About The Health on Check In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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7 Foods That Contain Alarming Amounts Of Sugar

It is easy to underestimate your daily sugar intake as it is mostly disguised as ‘sugar-free’ in common food items. So here are some foods you need to avoid at all costs.

Let’s get something straight: sugar is terrible for you. Consuming it regularly and in significant amounts will only harm the body. It has adverse effects on your skin’s elasticity, your waistline, and even your internal organs. In addition, sugar itself might have addictive properties. Many individuals are trying to reduce their sugar intake, but it’s easy to be fooled by the seemingly healthful goods on store shelves that lure you into thinking you’re not eating nearly as much sugar as you actually are.

Ketchup

Ketchup must be good for you as it is derived from tomatoes, and tomatoes are a good source of vitamin C. Obviously not. To put it in numbers, there is one teaspoon of sweetness in every tablespoon of ketchup. So be careful how much ketchup you consume.

Fruit drink

The nutrients and vitamins in whole fruits can also be found in fruit juice, with the addition of sugar. And this extra component is abundant, particularly in concentrated fruit juices. The sugar content of freshly squeezed fruit juices is similarly high. One glass of juice has much more sugar than whole fruit, making it a convenient method to increase sugar intake.

Protein bars

Incorporating protein bars into your diet is a novel approach to consuming more of this essential macro nutrient. However, there is more than simply protein in these bars. They have a lot of sugar in them. This typical snack food is closer to a candy bar than a savory option because some kinds have 30 grams of sugar per bar.

Ready-to-eat soups

One of the easiest ways to increase the number of veggies in your diet is to increase the amount of soup you consume. Though traditional soups have no added sugar, the canned variant sometimes does. Sucrose, maltose, high-fructose corn syrup, and other sugar syrups may be included in some canned soups. All of them add to the sweetness of the broth. Look at the list of ingredients on the product’s packaging to determine which variant has the lowest amount of sugar and buy that one instead.

Morning cereal

Cereal is an easy and quick way to start the day. However, if you regularly consume these morning cereals, you may consume too much sugar. Each serving of certain cereals may include as much as three tablespoons of sugar. Find a cereal that has a low sugar content by reading the label.

Green tea with flavorings

While it’s true that green tea has health benefits, it’s still being determined whether or not those benefits extend to flavored green tea. This drink may benefit your health due to its low caffeine & high antioxidant content. However, if you choose the flavored type to indulge your taste buds, you may consume excessive sugar.

Spaghetti sauce

Do you know how much sugar is in spaghetti sauce, despite how tasty it tastes? Having 10 grams of sugar in only one serving, there are better choices than this sauce. You may skip the store-bought variety and prepare your own sugar-free version instead.

Source: https://www.healthoncheck.com/7-foods-that-contain-alarming-amounts-of-sugar/  

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4 Must-Try Juice Recipes For Diabetics

If you’re ready to dive headfirst into the world of juicing, here are a few delicious recipes to get you started.

Diabetes restricts most kinds of sweetened fruits and vegetables from your diet. However, that doesn’t mean you have to give up on all good things. Here are some fruit juice recipes you must have that will regulate your sugar levels and always keep you healthy and fit.

Apple Drink

This tasty diabetic juice recipe does have a foundation that not only lowers diabetes risk and keeps sugar in check but also has many other positive health effects. Here are some ingredients to blend and juice together to create this drink.

Carrots

Diced red apples and green apples

One lemon

A slice of ginger

Get it all in a juicer, and strain the excellent health drink.

Greenland Soda

This beverage contains all the vital green vegetables that are solid detoxifiers and help digestion; this is one of the finest juicing recipes for diabetes. The ingredients for this beverage are:

Green chard

Kale

Green cabbage

Green apple

Celery stalk

One lemon

Put all the ingredients in the juicer and strain them out in a glass to have an excellent health drink.

Vegetable land drink

This drink is one of the best juicing foods for diabetics, and you will become addicted to it. This juice consists of the following:

Half of a beet

4 carrots

Tomato

Garlic clove

Spinach Bunch

Lettuce leaves

Parsley leaves

Celery stalk

Salt

Make fresh juice with the ingredients and add the salt at the end. You may now serve the beverage.

Bitter melon

This is a miracle fruit for lowering blood sugar levels. The mixture can be improved by adding different fruits if the original flavor is too strong for your liking. You need these ingredients for the most fundamental juice:

Pair of sour watermelons

water

It tastes best freshly after being prepared, either by juicing or blending, according to personal choice. It’s also possible to improve the flavor of melons by juicing them with cucumber, green apple, or lemon.

Pureed sweet potato juice

If you’re looking for a diabetic juicing recipe that’s high in fiber and will help keep your blood sugar stable, this is another excellent option. To do this, you must have the following:

One sweet potato.

Green apple

Celery stalk

Fresh ginger

A dash of cinnamon sugar

Prepare the juice and serve your drink fresh.

Besides these, blueberry is an ideal fruit for people with high blood sugar. All you need to do is blend some freshly plucked blueberries with watermelon juice and serve fresh. You can add some lemon juice to enhance the flavor of your favorite drink.

Source: https://www.healthoncheck.com/4-must-try-juice-recipes-for-diabetics/ / 

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About The Health on Check In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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These 7 Magnesium Rich Foods Can Work Wonders For Your Heart Health

Foods high in magnesium can be beneficial to cardiovascular health. You can get the most magnesium from the foods listed below.

Heart health may be improved, and other health problems like high blood pressure and cholesterol can be avoided, by eating a diet high in the nutrients the body needs. Magnesium is an essential mineral for maintaining good cardiovascular function. Since it is involved in over 300 metabolic events in your body, this vital mineral is frequently called the “master mineral.” Isn’t that incredible? 

Beneficial Effects Of Magnesium On Cardiovascular Health

Multiple studies have shown that magnesium plays a role in the metabolic processes in your heart muscle that ultimately result in your heartbeat. Magnesium’s importance to cardiovascular health was highlighted in a case study published in the British Medical Journal (BMJ). Cardiomyopathy, cardiac arrhythmia, atherosclerosis, and high blood pressure were all found to be associated with magnesium shortage. High blood pressure, often known as hypertension, is a leading risk factor for cardiovascular disease.If you want to keep your heart healthy, this should be reason enough to increase your magnesium intake. The best magnesium food options for heart health are listed below.

Boost your heart health with these 7 magnesium-rich meals

You may strengthen your heart muscles and protect yourself from cardiovascular disease by eating the foods on this list, all of which are high in magnesium.

Dark Chocolate

Delicious dark cholocate also has a number of health benefits, such as a high magnesium content. According to the study in Nutrients, it also has a high concentration of iron, copper, and manganese. Because of the flavanols it contains, it is also good for your heart. The risk of cardiovascular disease is reduced thanks to flavanols, an effective antioxidant, as reported in Frontiers in Immunology.

Nuts

Nuts, because to their high nutrient content, can be included in a heart-healthy diet. Because of their ability to reduce inflammation, nuts are often recommended as a healthy snack. In addition to assisting with both blood sugar and cholesterol, nuts also protect your heart’s health.

Seeds

Among the finest dietary sources of magnesium are chia, flax, and pumpkin seeds. According to the National Institutes of Health, seeds are also an excellent source of iron, monounsaturated fat, and omega-3 fatty acids.

Fatty seafood

Magnesium may be found in high concentrations in fatty fish like salmon, mackerel, and halibut. In terms of omega-3 fatty acids, the benefits to heart health are greatest from consuming fatty fish.

Bananas

Bananas are well recognised as a healthy food source of potassium since they are both inexpensive and readily accessible. Do you know that potassium also lowers the risk of heart disease? Bananas, which are rich in magnesium and potassium, may be helpful in maintaining healthy blood pressure and heart function.

Leafy greens

Magnesium is essential to health, and leafy greens are a great source. Some of the greatest greens to eat for getting your magnesium fix include kale, collard greens, turnip greens, mustard greens, and spinach.

Whole Grains

Whole grains are beneficial to heart health because they include both magnesium and dietary fibre. Cholesterol levels in the blood are lowered, making the user less susceptible to cardiovascular disease, stroke, and other illnesses.

Source: https://www.healthoncheck.com/these-7-magnesium-rich-foods-can-work-wonders-for-your-heart-health/ 

Read About These 7 Magnesium Rich Foods Can Work Wonders For Your Heart Health

About The Health on Check In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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Best Hair Oil For Your Hair Type – How To Find The Right One?

Hair oils are essential to your hair care routine; however, knowing your hair type and needs can help you choose the ideal oil for your hair. Read on to know them all.

Almonds, sesame, grape, grapeseed, jojoba, coconut, and argan are all found naturally and are the most outstanding oils for promoting healthy hair development. They are safe to use on both the hair and the skin without any pre-treatment. In addition, essential oils like lavender and citrus have several beneficial properties to the hair. These are the finest oils for your hair; they not only smell fantastic but also have practical benefits for your hair.

Coconut Oil

Lauric acid, a medium-chain triglyceride found in coconut oil, is an essential nutrient (Saturated fat). It’s easy for the body to absorb and utilize. That’s why this oil doesn’t just coat the hair; it penetrates it. Coconut oil comes in several forms, including refined, unrefined, & extra-virgin. When applied to the skin, coconut oil helps lock in moisture and prevent dryness. The hair is more manageable because of the added elasticity and smoothness. In addition to preventing heat damage, this oil regularly stimulates hair growth while nourishing the scalp.

Brigandi

The herbs used to create brigandi hair oil are extracted into pure sesame oil & milk. The oil is a blend of several different substances, such as sesame seeds, Bhringraj & Balloon Vine, and the herbs Indigo, Gooseberry, and Eclipta Alba. Everyone may use this oil since it effectively treats various hair issues. The oil helps prevent further hair loss by fortifying the follicles. In addition, brigandi hair oil is effective against both fungal and bacterial infections of the scalp. Also, the aroma is comforting and earthy, which helps calm nerves and elevate spirits to prevent emotional stress from contributing to hair loss.

Almond Hair

The oil in almonds comes from the nuts within. Edible almonds are cultivated for their naturally sweet flavor, and this oil is extracted from them. Hair treated with sweet almond oil is hydrated and safer from pollution. Hair loss and split ends would both be avoided. You may expect your hair to grow faster and fuller by using it regularly.

Olive Oil 

Once again, olive oil’s adaptability means it may be used in many different contexts. Olive oil, obtained by pressing olives, is known for protecting and moisturizing. In addition, olive oil’s ability to form a barrier around the hair shaft makes it a valuable tool in the fight against pollution. Did you know that olive oil may restore color and heat-treated hair? Olive oil is an excellent choice if you’re in the market for oils that may promote hair development while protecting your hair from environmental damage. Hair treated with olive oil feels healthier and sleeker with only one treatment.

Grapeseed Oil

Did you know that hemp seed oil is packed with components like liquid and Vitamin E that are essential for hair and skin growth? Grapeseed oil is an excellent moisturizer and conditioner for dry hair. It promotes the growth of strong, healthy hair. It may even prevent the development of split ends and tame the frizz. It’s good news that grapeseed oil can inhibit the synthesis of the hair-loss-inducing hormone DHT.

Source: https://www.healthoncheck.com/best-hair-oil-for-your-hair-type-how-to-find-the-right-one/ 

Read About the Best Hair Oil For Your Hair Type – How To Find The Right One?

About The Health on Check In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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All about Chronic Fatigue Syndrome (CFS)

What is Chronic Fatigue Syndrome (CFS)?

Chronic fatigue syndrome (CFS) also known as myalgic encephalomyelitis is a complicated health condition where the patient suffers from severe fatigue that may last for at least six months and researchers are not yet able to decipher the exact reason for it. With physical or mental activity the disorder worsens and it doesn’t improve with rest. People living with this condition frequently experience symptoms, such as unrefreshing sleep, waking up a lot at night, for no apparent reason, having trouble concentrating, and multi-tasking along with muscle aches. This condition is often abbreviated as ME/CFS.

What are the Types of Chronic Fatigue Syndrome (CFS)?

The types of chronic fatigue syndrome include:

Post-Exertional Fatigue: In post- exertional fatigue, the symptoms worsen after even a minor physical or mental effort, with symptoms usually deteriorating 12 to 48 hours after activity and may last for days or even weeks.

Wired Fatigue: The body’s energy resources get taxed harder and quicker than usual because of stress, which can result in fatigue. You may feel stirred while the stress response is active and then fatigued when the stress response finishes.

Brain Fog: Brain fog is categorized by confusion, amnesia, and a lack of concentration and mental clearness. It may be caused because of overtasking, lack of sleep, stress, and spending lots of time on the computer.

Energy Fatigue: Energy fatigue may cause tiredness because of stress, poor sleeping pattern, and diet along with an unhealthy lifestyle.

Flu-Like Fatigue: Flu-like Fatigue usually occurs after the flu. It usually happens because of the amount of energy the immune system uses to fight the virus, and you may feel exhausted or lose strength in your muscles.

What are the Symptoms of Chronic Fatigue Syndrome (CFS)?

Easily getting tired and for a long period of time

Difficulty in memorizing and concentrating

Sore throat

Constant Headaches

Inflamed lymph nodes in your neck or armpits

Inexplicable muscle or joint pain

Wooziness that deteriorates with moving from lying down or sitting to standing

Unrefreshing sleep

Severe fatigue after physical or mental exercise

What are the Causes of Chronic Fatigue Syndrome (CFS)?

Though the exact causes of chronic fatigue syndrome are still unknown some potential causes include:

Viral infections: Some researchers believe that some viruses may trigger this condition because some people develop chronic fatigue syndrome after having a viral infection.

Immune System Problems: People with weak immune systems seem to develop chronic fatigue syndrome as compared to those who have a strong immune system. Though, it’s uncertain if this impairment is enough to actually cause the disorder.

Hormonal Imbalances: People with chronic fatigue syndrome may experience abnormal blood levels of hormones produced in the pituitary glands, hypothalamus, or adrenal glands.

Physical or Emotional Trauma: People who suffered an injury, surgery, or significant emotional stress seem to develop chronic fatigue syndrome.

What are the Risk Factors of Chronic Fatigue Syndrome (CFS)?

The risk factors of chronic fatigue syndrome include:

Age: Even though people of any age group may develop chronic fatigue syndrome but it most usually affects young to middle-aged adults.

Sex: Women have more risk of getting affected by chronic fatigue syndrome as compared to men.

What are the Complications of Chronic Fatigue Syndrome (CFS)?

Complications of chronic fatigue syndrome include:

Restriction in the way you live

Job and study may get affected

Getting socially isolated

Depression and other mental disorders

How is Chronic Fatigue Syndrome (CFS) Diagnosed?

There are no particular tests to diagnose chronic fatigue syndrome but your doctor may diagnose this condition through a mental and physical examination. They may ask you about your medical history and prescribe blood and urine tests to check if you have any infection. In some instances, doctors refer people with suspected chronic fatigue syndrome to specialists to rule out other diseases that could be causing symptoms of CFS.

You must have these 3 symptoms to diagnose CFS

Experiencing intense fatigue for last 6 months or more and it’s not improving with adequate rest or sleep

Finding it difficult to sleep

Tiredness that gets poorer after mental or physical exercise

Additionally, if you have at least 1 of the following symptoms, then you may be suffering from CFS:

Orthostatic intolerance

Cognitive difficulties

Symptoms can mimic those of many other health disorders, such as:

Medical Problems: Fatigue is a common symptom in numerous medical conditions, including anemia, diabetes, and underactive thyroid (hypothyroidism). Laboratory tests can check your blood to diagnose the problem you may be suffering from.

Mental Health Issues: Fatigue is also a symptom of an assortment of mental health disorders like depression and anxiety. A counselor or psychiatrist can help to check if one of these disorders is causing your fatigue.

What are the Treatment Options Available for Chronic Fatigue Syndrome (CFS)?

At present, there is no cure available for chronic fatigue syndrome (CFS), but treatments are available to ease the symptoms such as:

Medications

Some symptoms linked with chronic fatigue syndrome can be amended with one or the other prescription or over-the-counter medicines. Examples of medications include:

– Depression: People who are suffering from chronic fatigue syndrome usually suffer from depression also. Medications to treat your depression can make it easier for you to live a comparatively normal life. Small doses of antidepressants can help to improve your sleep along with relieving pain.

– Orthostatic intolerance: Chronic fatigue syndrome may make you faint or nauseated when you stand or sit straight. Medications to normalize blood pressure or heart rhythms can be useful.

– Pain: If you feel constant body pain or headache then medicines such as pregabalin (Lyrica), duloxetine (Cymbalta), amitriptyline, or gabapentin (Neurontin) can be helpful to ease the pain.

Therapy 

Along with medications, some therapies can also be helpful to lessen the symptoms of chronic fatigue syndrome (CFS) such as:

– Counseling: Visiting and discussing your problems with a counselor can help you to deal with chronic illness, and deal with problems you are facing with your work or studies along with improving family dynamics. It can also be helpful to cope with depression.

– Addressing sleep problems: Problems in sleeping can worsen other symptoms. Your doctor may ask you to avoid caffeine, smoking, drinking alcohol, or changing your bedtime routine. Sleep apnea can be treated through a machine that delivers air pressure through a mask whilst you are sleeping.

– Exercise: Some light physical exercise may help you to ease the symptoms and make you feel refreshed though hard physical exercise should be avoided. A physiotherapist may prescribe you some particular physical activities which can be beneficial to you.

Living with Chronic Fatigue Syndrome (CFS)

The experience of chronic fatigue syndrome differs from person to person. Emotional support from family and friends can be helpful for you to deal with the situation. Also going for counseling may benefit you cope with the uncertainties and restrictions of this condition. Joining a support group and meeting other people with chronic fatigue syndrome may also help you. 

Whom to Consult?

If you experience symptoms of chronic fatigue syndrome (CFS), particularly if it last 6 months or longer, consult with your doctor. Your doctor will assess you and develop a treatment plan based on the symptoms you are experiencing.

Source: https://www.healthoncheck.com/all-about-chronic-fatigue-syndrome-cfs/ 

Read All about Chronic Fatigue Syndrome (CFS)

About The Health on Check In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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All about Chickenpox

What is Chickenpox?

Chickenpox also known as varicella is caused by a germ called varicella-zoster virus that leads to the appearance of itchy red blisters all over the body. It mostly affects children if they are not vaccinated. It’s a contagious disease and a child with chickenpox can infect other children. Once you’ve got chickenpox, you won’t get infected by it through another person. Though chickenpox mostly affects children but if you’re not vaccinated, you can get chickenpox at any age. Adults who get chickenpox can become very sick, so it’s better to get chickenpox when you’re a child or prevent it by getting the vaccine.

What are the Symptoms of Chickenpox?

The symptoms of chickenpox include:

Fever

Fatigue

Body pain and headache

Constant stomachache

Rashes on the skin that are quite itchy and seem like several small blisters

Bumps filled with white-coloured liquid

Scabs after the blisters break

Skin that seems blotchy

Spots on skin

Loss of appetite

What are the Causes of Chickenpox?

A virus named varicella-zoster virus (VZV) causes chickenpox and it is very contagious. Chickenpox mostly transmits when someone gets in direct contact with the rashes of a person with chickenpox. Chickenpox also spreads when an infected person coughs or sneezes and someone else inhales the air droplets.

What are the Risk Factors of Chickenpox?

The risk of getting chickenpox increases if you are not vaccinated or you never had chickenpox even in childhood. If you get infected by chickenpox once, your body develops immunity against it and you can’t get infected by the virus again. A person can get chickenpox more than once but it’s very rare.

The people who remain in the company of children like the people who work in school or child care must get vaccinated as there are higher chances of getting chickenpox from a child with chickenpox as children are more prone to chickenpox as compared to adults.

People who have a higher risk of getting chickenpox to include:

Children of mothers who never had chickenpox or the vaccine

Pregnant women who never had chickenpox or are not vaccinated

People who smoke or drink

People with weak immune systems because of medication, like chemotherapy, or by a disease, including cancer or HIV

People taking steroid medications for a different disease or condition, like asthma

What are the Complications of Chickenpox?

It’s very rare that chickenpox can lead to some serious complications and can be fatal but still there are a few complications of chickenpox including:

Bacterial skin infections

Dehydration in the body

Brain inflammation, known as encephalitis

Bleeding

Severe infection in the bloodstream, known as sepsis

Pneumonia

Toxic shock syndrome

Children and teenagers who take aspirin during chickenpox may suffer from Reye’s syndrome

How is Chickenpox Diagnosed?

Signs of chickenpox are easy to be diagnosed. Doctors often can see the rashes on the skin and know if it is chickenpox or not. If there’s still any doubt, then chickenpox can be established with lab tests such as blood tests or checking lesion samples.

What are the Treatment Options for Chickenpox?

Getting vaccinated at an early age is the best way to prevent chickenpox but still, if your children get chickenpox then there is no need to worry as it will go away on its own in a week or two.

Your doctor may prescribe you some medications to reduce itchiness, pain if any, and other symptoms which may be causing discomfort.

Here are some treatments and methods to ease the symptoms:

Antihistamine to relieve itching.

Tylenol (acetaminophen) can be prescribed to reduce high fever and pain

It is vital to drink lots of fluids, mostly water, to avert dehydration, which may be a complication of chickenpox.

Sugar-free popsicles can help to curb the symptoms of mouth soreness if there are spots in the mouth.

Use a lotion with antihistamines on the rash. Also, encourage your child not to scratch the rashes to reduce the risk of scarring.

Your doctor may prescribe antiviral medication during pregnancy, for adults who got diagnosed early, for infants, and people with a weakened immune system.

Living with Chickenpox

Chickenpox is not a long-term condition and it goes away by itself in one or two weeks. If the symptoms are severe during the span of the condition, then you can consult your doctor and take necessary measures to ease the symptoms. Getting vaccinated at an early age can help to prevent chickenpox.

Whom to Consult?

If you feel that either you or your child have symptoms of chickenpox, then consult your doctor immediately. Your doctor can diagnose chickenpox by checking the rash and bearing in mind the other symptoms. Your doctor can also prescribe medications to reduce the severity of chickenpox and treat complications if required. To avoid infecting others, try to remain in isolation till it’s cured and usually chickenpox goes away by itself in a week or two.

Source:https://www.healthoncheck.com/all-about-chickenpox/ 

Read All about Chickenpox

About The Health on Check

In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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Fruits For Glowing Skin – No Creams Required

Eating good food is the first step toward healthy, radiant skin. External skin care products can only do so much. Vitamins and minerals are essential for that “lighted from inside” look. And the quickest approach to have healthy, radiant skin is by eating lots of fruit.

Numerous vitamins, minerals, and antioxidants found in fruits can help maintain healthy skin cell function. In addition, you may use a fruit mask to your face every other day to achieve that extra glow. Read on to find out which fruits are good for your skin, how to include them into your diet, and how to use them topically to see a visible difference in your complexion.

Fruits That Will Leave Your Skin Glowin’

PapayaPapayas are an excellent source of several vitamins and minerals, including vitamins A, C, B, pantothenic acid, and folate, as well as the minerals copper, potassium, and magnesium. They also have antibacterial, antifungal, and antiviral effects thanks to enzymes like papain and chymopapain that they contain. Additionally, it is useful in the treatment of warts, eczema, corns, and cutaneous tubercles. Papaya has also been shown to aid in the recovery from wounds and persistent skin ulcers, according to research. As a result, you should incorporate papaya into your cosmetic routine and nutrition if you suffer from gastrointestinal problems, scarring, or hyperpigmentation.

AvocadoHealthy fats, fibre, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid are just some of the many nutrients found in avocado. Its antioxidant qualities aid in the prevention of DNA damage by scavenging free radicals. A diet high in avocados, which are full of the antioxidants lutein and zeaxanthin, can help you age gracefully. Avocados’ beneficial fats aid in skin elasticity preservation, inflammatory mitigation, and speedy wound recovery.

Orange

The orange is colourful and aromatic, and it is sweet, juicy, and pulpy. In addition to its other benefits, this fruit is excellent for the skin. Vitamin C, an antioxidant, is abundant in both lemons and oranges; 54 milligrammes may be found in just 100 grammes of an orange. Citrus fruits, including oranges, have been shown to protect cells from oxidative stress, photodamage, DNA damage, and inflammation. It also supports collagen formation.

WatermelonWe just can’t get enough of the red, juicy, watery, sweet, and refreshing watermelon. It works well for oily and blemish-prone skin. Water, carbohydrates, sugar, vitamins C, A, B1, and B6, carotenoids, flavonoids, and lycopene can all be found in watermelon. It has no cholesterol or fat. Lycopene helps prevent skin damage by scavenging free oxygen radicals. Water aids detoxification and promotes regular bowel habits.

MangoVitamins A, E, C, and K, as well as flavonoids, polyphenolics, beta-carotene, and xanthophylls, may all be found in abundance in mangoes. They aid in preventing skin irritation and DNA damage. They are great for relieving stomach issues because of their high sugar and fibre content.

Source: https://www.healthoncheck.com/fruits-for-glowing-skin-no-creams-required/ 

Read Which Fruits For Glowing Skin – No Creams Required

About The Health on Check

In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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Biggest Skincare Trends in Recent Times

From the rise of face masks, retinol and SPF to useful rejuvenating overnight treatments, we have observed a number of skincare trends in the past years. So stick with us till the end to know about the biggest trends and pick the best ones for self-skincare.

The beauty industry has witnessed a myriad of new trends in past years. People have been more indulged in using gentle products for skincare and added products as less as possible to their daily skincare routine. In addition, in past years, the COVID-19 pandemic has made people more aware of their health. And it didn’t just limit to health; people got enough time to invest in themself and focus on skincare. Therefore, the beauty and skincare industry has recently observed some major trends, which include choosing more organic, blue light-protecting and anti-inflammatory skincare products. This article will talk about some of the biggest skincare trends which have been in the limelight in recent times. Read on to know those, and choose the ones best for you.

Choosing Blue Light Protection

Due to the Pandemic and eventually work-from-home practice, screen timing or spending time in front of screens has increased significantly, be it laptop, phone or tabloid. This increased screen timing in our lives can be alarming. The emitted rays from screens can harm our skin in many ways, which include damaging skin cell regeneration, untimely arrival of fine lines and wrinkles or fading skin’s natural radiance. Therefore, the skincare industry has witnessed a major shift towards blue-light-blocking products. In addition, people have started choosing products with SPF that can protect the skin from UV rays and blue light emitted from screens. The companies are also reformulating their products, especially sunscreen, according to that.

Picking up anti-inflammatory skincare

Anti-inflammatory products refer to the goods which help reduce skin’s inflammation and accelerate its natural healing process. Over time, people have become more aware of inflammation-triggering problems and how they can cause skin dysfunction. Therefore, new-age customers are getting more inclined towards anti-inflammatory products and moving away from acid peels and Retin-A alike products. On the other hand, products containing aloe, vitamin B3, or Niacinamide are more on trend as they help restore the skin barrier and kinder to our skin health.

Rise of organic natural skincare products

In recent years, people have noticeably shifted towards more organic and plant-based natural items in terms of skincare products. As people now have become more aware of the present condition of the environment, it has also impacted the skincare industry. As a result, the demand for organic products is increased to reduce carbon footprints on the environment. Apart from that, people also want to stay away from the harsh effect of chemical products and therefore want to add natural, soothing ingredients to their daily skincare routine.

Skin Minimalism & Home Treatments

People have recently started opting for more minimal and simpler skincare routines. They are finding peace with only a few products rather than using a dozen from time to time daily. Switching to natural and minimal products and using less to no makeup products have become more popular among people as it helps strengthen skin barriers and keep the skin hydrated and protected. Also, at-home treatments have become popular, especially during and after the pandemic. People have started preparing various kinds of masks and exfoliators with natural ingredients available at home. The industry has also witnessed an increased sale of several face sheet masks, hydrating face masks and overnight rejuvenating treatments.

Source:https://www.healthoncheck.com/biggest-skincare-trends-in-recent-times/ / 

Read the Biggest Skincare Trends in Recent Times

About The Health on Check In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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How To Tackle Pregnancy Mood Swings

Many people’s lives are transformed by the joy, optimism, and excitement they feel when they learn they are expecting a child. Additionally, it includes subtler shifts on a mental and emotional level. For instance, a pregnant woman’s emotions might range from pure delight to unbridled rage.

Fluctuations in hormone levels, morning sickness, stress, physical changes, and so on can all have a role in influencing one’s emotional state. Therefore, most pregnant women experience extreme changes in mood over the nine months they carry their child. If this is you, you need to know that you are not alone.

Pregnancy Mood Swings: What Are They?

Mood swings during pregnancy might vary from one woman to the next and even from one pregnancy to the next for the same woman. During pregnancy, one woman may have mild mood swings, irritability, and crabbiness, while another may experience explosive rages and wrath. These emotional upheavals are typical and even to be anticipated in both circumstances.

What to Do When You Experience Mood Swings?

Mood swings during pregnancy affect every pregnant woman differently. Each expectant mother, however, may significantly lessen the influence of mood fluctuations on her daily life by adhering to the advice given below.

Commit To A Regular Exercise Routine

For healthy pregnant women, modest workouts are often recommended. Engaging in physical exercise helps the brain make endorphins, chemicals that make you happy. These hormones, like morphine, stimulate opioid receptors in the brain, reducing pain and producing a feel-good effect. Thus, most forms of exercise, such as swimming, indoor cycling, low-impact aerobics, etc., are safe for pregnant women to engage in to reduce the frequency and severity of mood swings.

Get A Good Night’s Rest Every Night

It’s crucial to be ready for the mood fluctuations that might occur after 30 weeks of pregnancy due to sleep disruptions. A lack of sleep during pregnancy is associated with an increased risk of preeclampsia, gestational diabetes, and the psychosocial impacts of pregnancy.

Medical professionals typically recommend sleeping on one’s left side, with one’s knees tucked slightly under one’s chin. Sleeping on your back for long periods of time is dangerous to your unborn child’s health since this position cuts off blood flow to the uterus and the oxygen it supplies. A maternity cushion, white noise machine, meditation app, and lavender aroma can also help you get a good night’s rest when pregnant.

Optimize Your Diet

Did you know that maintaining a balanced diet is crucial in combating mood swings and enhancing your well-being? A shortage of key nutrients might cause an unwelcome reaction. To that end, all pregnant women, early and late in their pregnancies alike, should consume:

Produce: broccoli, spinach, red sweet peppers, carrots, potatoes, pumpkin, and asparagus (for vitamin A and potassium)

Fruits such as grapefruits, apples, pears, berries, kiwis, pears, pears, pears, and oranges (for potassium)

Yogurt, milk, and other dairy products: fat-free or low-fat (for calcium, potassium, vitamins A and D)

Granules or Cereal Grains (for iron and folic acid)

Beans, almonds, seeds, salmon, trout, herring, sardines, and pollock are all great protein sources.

Source: https://www.healthoncheck.com/how-to-tackle-pregnancy-mood-swings/ 

Read How To Tackle Pregnancy Mood Swings

About The Health on Check

In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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Health Benefits of Reducing Added Sugar Intake

Sugar is an essential ingredient in our foods whether it’s a dessert, tea, coffee, cereal, salad dressing, etc, but many studies have found that sugar can be harmful to your body and can cause various conditions or amplify them.  Your body absorbs added sugars more quickly or can’t process them fast enough which is not good for our health. Though it’s impossible to imagine a life with no sugar in your diet, instead of totally quitting sugar, you can reduce sugar intake as it has many benefits.

A large amount of sugar, whether it’s natural or added, can be harmful to your body and can make you prone to various disorders such as heart disease, liver disease, diabetes, obesity, and other health-related issues. Reducing the amount of sugar in your diet has many benefits like losing weight, averting diabetes, heart problems, etc. Natural sugar which is found in fruits and milk is not that harmful but added sugar whether it’s corn syrup, brown sugar, or more natural-sounding versions such as maple syrup or honey sugarcane and maple syrup, the result is equally harmful even if they sound natural. Added sugars have lots of calories and almost have no nutrients, thus making them harmful if taken in excess. Here are a few benefits of reducing sugar intake:

Helps to Lose Weight

Sugar contains lots of calories which might cause obesity, one of the biggest health problems across the world. Cutting down added sugar by anywhere from 10 to 71 grams a day, helps in reducing weight. Sugary foods especially beverages with sugar on them may be quite tasty but it’s doing more harm to your body instead of providing any benefits. Drinking cold drinks is one of the main reasons for gaining weight because it contains lots of sugar, so at first you shall avoid drinking sugary drinks and you will feel the difference in your weight within a few weeks.

Lowers Blood Pressure

According to various research, people who have at least 25% sugar intake in their daily diet are twice more prone to death due to cardiovascular disease as compared to people who have only 10% sugar intake. The main reason for this is that excess amount of sugar intake lowers your blood pressure which can lead to many complications, mainly increasing the blood pressure which can cause many health issues including death. Reducing sugar intake lowers blood pressure but people who have the problem of low blood pressure can take a particular amount of sugar to balance it out.

Improves Oral Hygiene

Sugar is the main reason for tooth decay as when you eat the extra amount of sugar the molecules get mixed with your saliva which results in bacteria in your mouth that breaks down the sugar and causes tooth decay. Also, it can cause plaque on the teeth and when dissolved it develops into cavities.  Brushing teeth twice a day decreases the risk of cavities but it’s not foolproof, and it may likely cause gum disease in the long run. Reducing added sugar in your diet improves your oral hygiene. Apart from reducing sugar intake, you can improve your oral hygiene by flossing and brushing your teeth regularly, with good toothpaste, and visiting a dentist once in a while will keep your oral hygiene perfect.

Good for Heart Health

Added sugar may cause lots of heat-related problems and added sugars are indirectly and directly connected with your heart and reducing sugar intake can save you from various heart-related conditions.  Diets with more than 20% of total calories from added sugars are linked with high levels of triglycerides, a kind of blood fat that is not good for your heart health. Even if you are healthy with a balanced weight, then also decreasing your consumption of added sugar is helpful to keep your blood pressure, cholesterol, and triglycerides in control, along with reducing your risk for heart disease.

Source: https://www.healthoncheck.com/health-benefits-of-reducing-added-sugar-intake/ 

Read Health Benefits of Reducing Added Sugar Intake

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In a world drowning with an overload of digital information, healthoncheck.com brings a sense of calm to the cacophony. It is a leading content platform that provides engaging content across verticals like health, fitness, wellness, lifestyle and relationship among others. Our fresh take on a diverse range of topics spanning multiple verticals keep audiences of varied interests engaged with our infotainment content.

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Five Simple Tips To Get a Good Night’s Sleep

In today’s day and age, especially in cities, most people lead a stressful and unhealthy life because of which many people find it difficult to have a sound sleep at night. Not getting good sleep at night is a condition known as insomnia and many people are suffering from it.

Typically, a healthy and normal person requires nearly 8-9 hours of sleep every night and the quality of sleep is as important as the quantity of sleep you have. Insomnia is a common problem nowadays and there can be many reasons behind it, such as leading an unhealthy lifestyle, lack of proper diet, stress, etc, and in some cases it’s hereditary also. Medicines are available which can make you sleep but the problem arises when it becomes a habit and these medicines have side effects too. Here are five tips that will help you to get a good night’s sleep.

Lavender oil

People have been using lavender oil for thousands of years as a natural remedy to solve sleep-related issues, along with inducing feelings of calmness. The patches of lavender patches, and their combination with  good sleep hygiene, improve the quality of sleep and helps to have a sound sleep at night. Lavender oil is extracted from the flowers and buds of the plant people use as a pillow spray or in a patch. Getting a lavender oil massage oil, or using it as an aromatherapy diffuser also helps to cure insomnia.  Lavender is generally safe for people but if you are taking some sleep medications then it’s better to use it after consulting a doctor.

Yoga

Practising yoga provides a  positive effect on your sleep quality. Yoga, which helps reduce stress which is one of the main causes of insomnia, makes physical functioning better, along with boosting mental focus. You can join a yoga class according to your convenience and practise it regularly as it has many benefits apart from making your quality of sleep better. There are various types of yoga and for curing insomnia you shall select meditation or breath work with less difficult physical movements. Controlled and slow yoga postures help to stay present and focused. Yin and restorative yoga are great options in case you are having problems sleeping at night. Try to practise a few longer sessions each week, and daily self-practice of at least 20 minutes. Yoga helps in calming your mind, better circulation of blood in the body, and annihilating physical stress which are quite vital to have a good night’s sleep.

Massage

From ancient times, people from almost all civilisations used massage therapy as it helps people with insomnia by improving their sleep quality and making their bodies feel relaxed. It might also help in reducing pain if you have  anxiety or depression. If you can’t go for a professional massage because of any reason then you can do a self-massage. Mostly lavender oil, peppermint oil, sandalwood oil, and cedarwood oil, are used for massaging but if these are not available then pure coconut or mustard oil can also be used. While getting the massage, you need to allow your mind to concentrate on the feelings and sensations of touch because it makes you relaxed and stress-free. Sometimes people are allergic to certain types of oils, and creams, so you should do a skin patch test before using them.

Diet

Diet is a very important factor that affects your sleep quality. If you have insomnia then you need to take care of what you eat and drink. Eating a healthy diet has an array of benefits, but try not to eat heavy meals before going to bed and there should be at least one hour of gap between your dinner and going to sleep. Try to avoid caffeine and alcohol as they can make it difficult for you to fall asleep. If you like drinking coffee then have it by mid-afternoon and you shall not drink alcohol after eating your dinner. Drinking warm milk or chamomile tea before bedtime makes it easy for you to fall asleep.

Limit activities in bed

You should understand that bed is for sleeping and not watching your mobile, reading books, making phone calls, playing games on mobile, or chatting. Nowadays smartphones have become a habit but stop using mobile phones before an hour of you hitting the bed. Mobile emits light that is mostly blue which makes it harder for you to sleep and most importantly it keeps you distracted. You have to balance all these things because these things make your brain alert and hence make it difficult to fall asleep. The temperature, lighting, and noise of your bedroom should be comfortable for you as they all affect your sleeping pattern.

Source: https://www.healthoncheck.com/five-simple-tips-to-get-a-good-nights-sleep/ 

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