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Creating the perfect bedroom environment

Creating the perfect bedroom environment #Health #Fitness #Sleep #Sleepy #Tired #Bedroom #Perfectroom #interior #interiordesign #interiorideas #Home #Homedecor

Creating the perfect bedroom environment is extremely important in order to help aid for better sleep. The bedroom should be a relaxing environment, welcoming to an amazing night of slumber. In the following we’ll be going through some of the things that can be done to help create the ideal and perfect bedroom space.

Mattress, Pillows and Bed sheets

The pillars of the bedroom! The main…

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Getting a better nights sleep

Getting a better nights sleep Out now at www.healthtopian.com #Health #Fitness #Sleep #Sleepy #Bettersleep #Sleeplessness #Sleeping #Rest #Healthylife #Healthylifestyle #HealthtyDiet

Getting a better nights sleep can be difficult sometimes or maybe even more than sometimes. A sufficient amount of quality sleep plays an important role in helping us function, in the following we’ll be going through some the things one can do to help induce and aid for a better nights sleep.

The internal clock

Having a sleeping schedule can better induce sleep, having a set time to sleep…

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How to improve brain functionality

How improve brain functionality? #Health #Fintess #Brain #Mind #smart #Brainfood #Exercise #Body #Soul

Ever felt as though your not ticking the way you used to, as if the cogs in the brain have become rusty and not moving as seamlessly. In the following we will be going through some of the things that help promote better brain functionality.

Mental Stimulation

The most effective way to improve brain functionality is by continuously challenging yourself  with new things an amazing example…

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How to improve brain functionality

New post on ways to improve brain functionality out now. #Health #Fintess #Brain #Mind #smart #Brainfood #Exercise #Body #Soul

Ever felt as though your not ticking the way you used to, as if the cogs in the brain have become rusty and not moving as seamlessly. In the following we will be going through some of the things that help promote better brain functionality.

Mental Stimulation

The most effective way to improve brain functionality is by continuously challenging yourself  with new things an amazing example…

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Best muscle fuelling foods

In addition to physical activity, nutrition plays an important role in building muscle mass. Find out which are the best muscle fuelling foods now. #Health #Fitness #Muscle #BodyBuilding #Body #Diet #muscleMass #Health #HealthyLiving #Bulking #bodybuilder

In addition to physical activity, nutrition plays an important role in building muscle mass. Muscles require food for fuel and and the food provided will effect the rate at which they able to grow and repair. Nutrition should never be ignored and to do so, should be considered a serious crime. In the following you will find a list of our top foods to help fuel muscle growth.

Water

Let us…

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Pro tips on dealing with anxiety out now at www.healthtopian.com

#healthymeals #healthylifestyle #health #healthyliving #fitness #fitnessmotivation #mentalhealthquotes #mentalhealth #mentalhealthawareness #be #happy #healthtopian.com #healthtopian #mentalhealthawarenessmonth #feelgood #feelings #feelbetter #feelingmyself #mindset #mind #mindfulness #mindful

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WWW.HEALTHTOPIAN.COM

#WEED #highlife #ganja #smokeweedeveryday #weednews #weedstagram #weedlover #weed #herbs #herbalife #health #HealthyBodyMonday #healthylifestyle #HealthyLiving

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Intermittent fasting benefits

Intermittent fasting benefits, out now at www.healthtopian.com. Let us know what you think #Fasting #Weight #Weightloss #loseweight #health #healthy #Diet #Food #fast #intermittent #healthyfood #healthtopian #ramadan #body #bodyweight #muscle #fitness

Fasting is an amazing practise carried out by individuals for a variety of different purposes. The act of fasting can be seen to date back many centuries ago playing an integral role in ones religion and some of the earlier historic cultures and traditions. Fasting in itself is the abstinence from food or drink. There can however be seen some different variations of fasting for example water…

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Beginner: Tips on losing weight

Beginner: Tips on losing weight, have a read and share your experience! #Health #body #Weight #BodyFat #Food #LoseWeight #Obesity #Calories #Protein #Green #HealthyDiet #HealthyLifestyle #Healthtopian #Bellyfat #Fitness # Fit #Sixpack

There are many causes of weight increase, in which lowers self esteem, for example genetics or simply a food addiction one cannot control. However, there are many solutions to decrease weight; small or big. In the following we will be going through some of the things an individual can do to, in order to help lose weight.

Planning

When setting out to lose weight it is important you plan your…

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How to deal with anxiety

How to deal with anxiety, A very important issue and a good read. Please share this and show some love #Health #HealthyMind #Healthy #Fitness #Anxiety #Stress #Mind #MentalHealth #HealthTopian #mentalhealth #depression #happy

Anxiety disorders vary in terms of a condition you’re being faced in, making one feel a sense of fear or concern in themselves. It’s a feeling of unease, and contributes to many side effects like palpitation; your heart beating at an incredibly fast peed, shakiness, sweat, etc. Usual symptoms include rapid panting, shortage of breath, dizziness, abnormal heart rhythms and body trembling. Anxiety…

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Benefits of Marijuana?

Amazing benefits of marijuana, read up on this now. Like and Share #Health #body #Weight #Green #HealthyDiet #HealthyLifestyle #Healthtopian #Fitness #marjuana #weed #smoke #smoking #life #lifestyle #420 #munchies #creativity #art

The use of Marijuana although frowned upon can be seen to have many benefits on both the body and the mind. The following will go through some of these in the hope to enlighten the reader and maybe even change their overall view on the substance itself.

Creativity

It can be seen that smoking marijuana can improve ones creativity hence why so many artists, musicians make use of it. Cannabis…

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Beginner: Tips on losing weight

Beginner: Tips on losing weight, have a read and share your experience! #Health #body #Weight #BodyFat #Food #LoseWeight #Obesity #Calories #Protein #Green #HealthyDiet #HealthyLifestyle #Healthtopian #Bellyfat #Fitness # Fit #6pack #Sixpack

There are many causes of weight increase, in which lowers self esteem, for example genetics or simply a food addiction one cannot control. However, there are many solutions to decrease weight; small or big. In the following we will be going through some of the things an individual can do to, in order to help lose weight.

Planning

When setting out to lose weight it is important you plan your…

[healthtopian-blog]

How to deal with anxiety

How to deal with anxiety, A very important issue and a good read. Please share this and show some love #Health #HealthyMind #Healthy #Fitness #Anxiety #Stress #Mind #MentalHealth #HealthTopian

Anxiety disorders vary in terms of a condition you’re being faced in, making one feel a sense of fear or concern in themselves. It’s a feeling of unease, and contributes to many side effects like palpitation; your heart beating at an incredibly fast peed, shakiness, sweat, etc. Usual symptoms include rapid panting, shortage of breath, dizziness, abnormal heart rhythms and body trembling. Anxiety…

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How to get whiter teeth

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Secrets to better skin, out now at www.healthtopian.com

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