hivibration

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@ blooming.lau

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@ ritualofheart

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@ _jakeforeman

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@ sendinglove_studio

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Here’s a reminder that if your parents/guardians were ones that threatened to “send you away” anytime you acted out or didn’t live up to their expectations, this was wrong and you deserved so much better. 

If you have trauma because of it, your trauma is valid. This sort of emotionally abusive tactic from parents/guardians can make a child feel that their love is conditional and can also make a child feel they can and deserve to be discarded if they do something wrong. I want you to know that you should never have been made to feel that way and that it’s okay to make mistakes. You deserved so much better than this. 

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@ foreverconscious

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Let's do a grounding exercise together! - 54321 Method

I know a lot of people often think about grounding as something that's reserved for panic attacks or things like that, but grounding can be good for almost any overwhelming emotion. It can be good to just center yourself. Even if you aren't feeling stressed, if you're up to it, take a moment and do this. This is still good to do when you're perfectly calm because this allows you to practice so that it will be easier to remember when you're stressed. (I don't recommend waiting until you're stressed to try a grounding exercise for the first time.)

We're going to look at the 5-4-3-2-1 method. Feel free to do this in your head, write it down somewhere private or share your answers in the replies, tags or reblogs.

Step 1 - Start with breathing if you can. Breathe in to the count of five, hold it for five seconds, and breathe out to the count of five. (If five is too long, feel free to adjust this to four.)

Step 2 - What are 5 things you can see around you? Examples: the clock on the wall, a plant on the windowsil, etc.

Step 3 - What are 4 things around you that you can touch? If you're up to it, also touch them and think about what they feel like (soft, hard, rough, etc). Examples: Maybe it's the blanket on your bed, maybe you're sitting on a chair, etc.

Step 4 - What are 3 things around you that you can hear? Examples: Maybe it's your cat purring, the fridge running, maybe there are birds outside, etc.

Step 5 - What are 2 things around you that you can smell? If you are not in an environment where you can smell something, feel free to move somewhere that you can or even bring a scent to the space (like body spray, body lotion, etc).

Step 6 - What is 1 thing you can taste? I find that people sometimes get frustrated with this one because if you haven't recently brushed your teeth or eaten, taste isn't easily identifiable. As an alternative if you don't currently taste something, what is is something you like to taste?

Step 7 - Take one final deep breath, counting to five as you breathe in, holding for five seconds, and then counting to five as you breathe out.

Step 8 - Take a moment to be proud of yourself. You did it and made it through this! If you can, try and put this aside to try and do once a day so that it may come to you easier in a time you need it.

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How am I going to save up this money for my Ayahuasca retreat?!

The host for the Ayahuasca retreat said: after our conversation, watch things unfold for you. Do not think of money. It will come. If it is meant for you to experience Ayahuasca, it will happen. (2/4/23)

Today, I got offered a position to manage two separate businesses, and I have only been working at one location for 6 days as a receptionist (part-time). (2/6)

How INSANE is that?!

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Everything is a reflection of yourself

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by Gonthorn Nilodom

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Ayahuasca - “vine of the soul" / Grandmother plant

Ayahuasca is a psychedelic plant originally used for spiritual purposes and modernly used for medicinal purposes such as healing trauma, mental health, and addiction.

It is well known to be the "Grandmother Plant" or mother of all plant medicine because it teaches you lessons, offers wisdom, and yet provides comfort and love during the experience. It simply shows you exactly what you need at that specific point in your life, even if that means reliving your trauma in order to heal.

I have been presented an opportunity to go on an ayahuasca retreat this year at Cancun, Mexico. They say, just like DMT, "if the opportunity comes, it is your time." I believe this is my opportunity to heal what I haven't been able to.

There is only so much one can grasp from therapy, self-books, seminars, etc... It's a daily practice, and one can fall off easily, unfortunately.

It is said that a single session of ayahuasca is like taking 10 years of therapy. I heard the same about mushrooms, and it is true. My mushroom experiences were all therapeutic! But I'm ready to take it a step further!

If anyone is interested in a ayahuasca retreat and heal surrounded by nature and guided by experinced "curanderos" (shaman), I have shared a link to a website in which I will be signing up soon myself!

>>>> https://samskara-retreats.com

I will update my experience when it happens.

[hivibration]

@ toastedbyeli

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“You can never really go back to the same waters. Not only are you no longer the same, but neither are the waters you left. The current has changed. The elements of nature have affected the stream. When you return, although it appears the same, it really is a different river and you are a different person. Therefore, you cannot cross the same river twice.”

— Alice Walker

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Hi everyone! I'm luna! 🌙

I have been in my own spiritual journey for the past 3 years, and the topics in my bio are areas in my life I am learning to grow into. I wanted to create a blog where you can find multiple topics in one site.

Topics that i will be sharing are:

Personal psychedelic experiences! How to heal your body and mind using plants! Home remedies and vegan recipes! Manifesting. Mindfulness. How to live more sustainably. Books to read! And so much more!

>>>> It will include everything I have put my heart and soul into learning on how I can heal the inside and outside of myself.

THIS IS BY NO MEANS TO CONVINCE ANYONE INTO BECOMING VEGAN, SAVE THE PLANET, OR ANY OF THAT. This page is meant to spread awareness, learn, grow, flourish in the direction YOU want to go.

This page is also meant to share my personal experiences, epiphanies, self-awareness, confusion, the madness and beauty of everything I know. this space is for positivity and a place where everything is in one place for me and you 💛

Take what resonates, leave what doesn't.

(You are more than welcome to share your knowledge, sources, and personal experiences. I am learning as I go. Feel free to suggest any topics you would like to see here)