#healingtrauma

[adviceformefromme]

If your voice was suppressed during your entire childhood, it’s time to set it free. Speaking your truth and saying how you feel is WAY more important than following conventional dating advice and playing it cool and being considerate of him, of others. Once you start speaking up, once you find your voice you’ll realise how empowering this is. Fuck those dating coaches and their advice, it will keep you in a trap of staying silent instead of telling him exactly how you feel. And when you’ve been silenced you will find freedom in honouring your voice, your truth, in expression. So burn the dating books, stop taking advice, and listen to your soul. Listen to what’s bubbling inside. It’s liberating, its empowering. It’s your fucking right to express. 

[nakedpastor]

Who here relates?

Maybe you could add a belief that still frightens you.

[cosmicangel888]

The Soul Lesson of Giving - BALANCE is EVERYTHING 

If you do not give freely or with gratitude, you will absolutely bet Spirit will take what you do not appreciate - there are soul lessons

Spirit is the knower of all lessons and what depths all will seek into the purpose and reason of being taken from - if you do not value what you are, have, the truth beyond what you think you 'have' is not really the meaning of life - and such is a lesson all must walk through -

The value of liberating to give, to know truly what it means to give without expectation - to give with a loving and open heart to those that give you so much - what is of value - wisdom is the most important resource for when coupled with love, there is all within the all

If all you do is take, you gotta bet, spirit will show you how to give, and give with empowered humility - such are deep soul lessons - the most of your life light codes, upgrades are held in such vibrations of the light body - soul, mind, heart activations  ©

I don't have to offer what I do,

I do for it is a part of my unconditional heart -

Those that take without giving will be shown, and will be led by spirit how to give back - it is a way of Oneness - to know the struggles others go through and to live compassionately in empathy and honour of all paths - for all is a way of learning, honouring valuing all life - all will be shown -

Blessings and light,

Joanna

World Ascension Healing Classes, Intuitive Sessions, Healing Sessions, Ascension Books, Healing Systems, 5D human-socio-altruistic re-write ~

DONATIONS - see our PayPal link here; paypal.me/JoannaLRoss * JoannaCosmicAngel@yahoo.com

Returning Earth to balance,

Reviving a collective in need of spiritual nourishment to balance

All is within -

3D - 5D

[serendipitous-visions]

Card of the day - 3 of swords.

You must feel the feelings of heartbreak in order to move past it.

Years ago I was bitten by my pet snake. It left a perfect mouth shaped scar on my hand. It may have been a little sore but didn't hurt that much more than any other scar that I had at the time. It was, however, was a constant reminder that I had been bitten. One day, my husband was looking at my hand and explains to me that it never healed properly.

Snakes have little teeth that break off when they bite something or someone. These teeth were still stuck in my hand which had caused the bike mark scar. We took an hour or two and he removed every single tooth splinter one by one. It was painful and uncomfortable, But a few days after was done my hands healed properly. Now 3 years later you couldn't even tell that I was bitten. The moral of the story is that you have to remove the swords from your heart and order for your heart to heal completely; It's uncomfortable and painful, but it's the only way to truey heal.

[pokingholes-cptsdwarrior]

When you’re reminded of a traumatic experience, your amygdala goes into overdrive, acting as though you were experiencing the trauma for the first time. The prefrontal cortex becomes suppressed, so you’re less capable of controlling your fear and then you become stuck in a purely reactive state. This is what makes it hard to process thoughts and emotions when triggered/activated. It also leads to reduced activity in the hippocampus, which functions to tell the difference between past and present, so your brain can’t tell the difference between the actual traumatic event and the memory of it. Follow @cptsdwarrior_pokingholes @drpeteralevine Follow me on my Website/Blog and Subscribe to my YouTube channel at the link in my bio @cptsdwarrior_pokingholes Sharing my healing journey so that you feel seen, heard, held and supported. You're not alone! ❤️ Don't forget to heart, comment, share and save this post for later. ✌❤ #fightflightfreeze #rraumaresponse #triggered #executivedysfunction #dysregulation #peterlevine #walkingthetiger #healingtrauma #somaticexperiencing #polyvagaltheory #cptsd #childhoodtrauma #complextrauma #complexptsd #developmentaltrauma #relationaltrauma #cptsdwarrior #thebodykeepsthescore #somatichealing #innerchildhealing #nervoussystemregulation #healingjourney #cyclebreaker #mentalhealthadvocate #traumainformed https://www.instagram.com/p/CmKEECdvOfq/?igshid=NGJjMDIxMWI=

[lotusbythenile]

November healing Service

As we Draw near the Holidays i am opening up this monthly community service to aid in releasing and healing family and personal traumas sweeting the the spots that hurt. so that we do not become hard because of it. Leave a detailed petition. This service will be worked DAILY until the end of the month.

[hauntedromancequotespoetryranch]

Integrated Knight

I used to fear you.

When I would see you I would run and hide in the darkness of my mind.

In the places that no one can find.

This just left me in the dark alone.

Until that fateful day.

Well, I roam my mind and play.

I saw your source was my inner light.

I realized you were not a blight.

You were part of me.

A Product of my light.

Not a monster meant to give me a fright.

You are my integrated knight.

a. s. alexandra

[centerforhavening]

Congratulations David Blackborow on becoming a Certified Havening Techniques®️Practitioner. ~ My name is David, I am based in Hawkes Bay, New Zealand. My practice is client centred and delivered through working to my five key values; Collaboration, Respect, Integrative (using a ‘menu’ of interventions that meet my client’s needs), Supportive and working towards a Positive outcomes & a Positive therapeutic experience. Keeping my clients at the centre on their journey is integral part of this process. Havening Techniques®️has become an extension of my practice. Havening Touch®️ enables clients to be at the centre of their own healing. The results are not only measurable by the end of the session, it is also the start of a journey of change for clients. When clients return in subsequent sessions, stories of how the Havening Techniques continues to create positive change for them is truly remarkable. Areas of specialization: Anger management, Anxiety, Fear of flying, Panic attacks, Phobias, Depression, Low self-confidence, Low self-esteem, Post-traumatic stress disorder, Relationship issues, Relaxation, Stress, Grief, Self-Belief, Confidence, Empowerment, Bereavement, Breathwork #havening #HaveningTechniques #HaveningPractitioner #healingtrauma #selfhavening #haveningtraining #mentalhealthawareness https://havening.org/directory/grid/view/details/14/1296-David%20-Blackborow https://www.instagram.com/p/CqDIm16u7w5/?igshid=NGJjMDIxMWI=

[ahylen]

Unresolved trauma is passed down through each generation and it builds and builds like a ball of snow rolling down a hill. It becomes normalized and it blocks your gifts and talents. Are you ready to break that cycle? #mentalhealthfitness #ancestrallineagehealing Posted @withrepost • @somaticexperiencingint Post credit @marina.y.t 🧡Learn more about Somatic Experiencing® @somaticexperiencingint Somatic Experiencing® resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover. OMG it is exhausting! As I walk through beautiful, lush green fields and constantly stare at my steps tracker to make absolutely sure that I hit 10K, I realize the amount of fear and anxiety that rushes through my body if I don’t. If I say or do the imperfect thing - this means I will be forever abandoned. It’s not that I ever experienced abandonment in my life. It’s that I experienced a sense of conditional love - love that depended upon doing the perfect thing and always being well behaved. This is not a shame/blame post. Emotional immaturity says that in every situation, there is wrong and right, guilty and innocent. But life is soooo much more complex than that. Your parents did the best THEY knew how to do, and at the same time, they hurt you deeply through this perfectionism. Many things can be true at once, and knowing that is so healing because then, we can actually engage in the healing work that allows us to feel the rage - which is so healing for rewiring that perfectionist trauma response. #somaticcoaching #somatic #innertransformation #consciouness #somaticmovement #somatictherapy #somatics #emotionalfreedom #healingtrauma #innerjourney #emotionalhealing #traumahealing #traumainformed #somaticexperiencing #innerhealing #perfectionsim #selfawareness #feelyourfeelings #yourfeelings #nervoussystemhealth #nervoussystemhealing #copingmechanism #anxietyfighter #dissociation #mentalhealthmatters #anxietyawareness #copingskills - #somaticexperiencing #trauma https://www.instagram.com/p/Ckiuf3rJAlp/?igshid=NGJjMDIxMWI=

[drdeeknight]

I t’s late, but ooh, do I ever want you to know some things. The healing you’re hoping for is attainable. It’s a long road, hard-fought victories of setting new boundaries, hard-won peace as you peel away the layers of pretense you thought protected you. I applaud you. Keep going. It’s uncomfortable. Keep going. You’ll need to rest, so rest, and then…Keep going. ✨ [Image description white writing on black background with white floral edging that says: I want you to know, sometimes Healing is lonely. Growth hurts like hell. Saying no feels wrong. Setting boundaries feels bad. I want you to know this so you don’t betray yourself, so when the going gets tough, you’ll still choose you. End image description.] ✨ #keepgoing #youarehealing #youarewhole #iamhealing #iamwhole #healingtrauma #healingfromtrauma #childhoodtrauma #traumarecovery #youcanheal #youarenotalone #youareenough #youreenough #youareworthit #youareworthy #youaregoodenough #braveenough #strongenough #boundaries #setboundaries #chooseyou #growth #healing #thehealingcollective #healingcollective #thehealingcollectiveal #dontstop #restdontquit #youdeserveit #youdeserve https://www.instagram.com/p/CjZi7-fObJL/?igshid=NGJjMDIxMWI=

[adviceformefromme]

If you grew up in an abusive home, you’ve probably learnt to play the second class citizen when it comes to love, and who could blame you? This was your only way to survive, you came second, the person you loved, your 'protecter' came first. Walking on egg shells, and trying your best to keep your abuser happy and not upset was a lifestyle for so many years. But as an adult, if you carry over this learnt behaviour, you’ll suffer. You’ll feel short changed in relationships, over giving and under receiving. The scales won’t be tipped in your favour… but how do you move out of this people pleasing tendency and put yourself first?  - You need to reflect, get clear and understand the roots, what you are missing in your life that is allowing you to continue to put yourself second, maybe deep down you don’t feel worthy, you don’t feel love. It might take a while to realise this but once you get to the root you can start reprogramming your self concept (there is so much on Tiktok, youtube etc on this topic) - So you’ve established the root of your people pleasing, now you need to re-write the script. You need to work on this everyday, with affirmations, journalling and ACTIONS that (at first might feel like swimming against the tide) but ultimately will get you to a place of HEALTHY love. For example, if you are prone to hyper-fixating on a man for attention and validation. You need to focus on giving this to yourself. When you self validate, nothing or no one can take this away from you. This looks like telling yourself and giving yourself everything you CRAVE. Not from him, not from your friends, but from within. Yes, it will take some effort and work, but do you want to play out your broken childhood wounds or start living from a place of power?  - Once you’ve worked on your self concept and taken the time to fill your own cup, it’s time to start dating and learning to put yourself first. This might take some practise, but keep trying, keep prioritising you, and if you slip up, don’t beat yourself up. Growth is not a straight-line. The most important thing is you're trying your best and moving in the direction of self love and healing. 

[nakedpastor]

Many people think I hate the church, so I constantly criticize and make fun of her.

Not true!

I don't hate the church at all.

In fact, I owe her a lot. I consider her my spiritual mother in many ways.

But like some mothers, she was too controlling and sometimes even abusive for me to live with her.

I will continue challenging her to be her best self, and to be a safe place for people like me and you.

She needs to give up her need for control, and the use of abuse to maintain it.

That's all.

Would you encourage a woman to stay with a man who assaulted her once in a while, even though he provides a roof over her head, food, and financial security?

No!

We'd help her figure out a way to escape to make a happy life of her own beyond his control and abuse.

In a way it's complicated because we did receive a lot of good from her, but we simply can't put up with what we sacrificed for it.

Do you relate?

[cosmicangel888]

Flow of All Life 

All things in life must balance -

All creation has its tides. There is a receiving and a giving, and nothing will be of its highest unless there is a release and an intaking;

There must be - we are empty vessels to be filled with light and the flow of loving flow - the pendulum must ride from side to side - it must be of the experience of the 'this' and the 'that' and why both are true -

Each person has an angelic side, and a shadow side - the shadow side is that of every wound, taken to separation of Source, God, and in our healing, acceptance, the living of polarity and duality we allow for the healing and rebalancing of all in life that is a Creational polarity and duality -

The ocean rises and the ocean falls,

The wind bends the reeds and the trees release - within all cycles of the earth, of new galactic bedding, we are also being renewed -

If you are out of balance, you will know it;

physically, mentally, emotionally, spiritually and it is up to you and your guides to maintain and sustain balance for your own well-being - why we have the gifts we do -

God is the purveyor of all moments and life between life -

God knows what is all - God is the knower of who is ready for a new cycle and who is stuck in trickery, malice and ill-intent - there are those that want to remain on the one end of always receiving, always taking, always being the sneak and trickster - yet - God knows all and there will be always fairness and balance -

The Divine is always fair - and there is nothing that spirit misses -

For those that have been taken from, trust you will receive - the divine will always bring balance - every lifetime, every deed - Spirit knows - Spirit is the judge and distributor of all unfolding - and none play this role - it is up to each to merely live within oneself to balance, heal, and transcend the limitations of out-dated cycles of degradation and low self value -

You are responsible for bringing and being the balance in your life - it is your story - get the pen and begin~

Blessings and light

Joanna

World Ascension Healing Classes, Intuitive Sessions, Healing Sessions, Ascension Books, Healing Systems, 5D human-socio-altruistic re-write ~

DONATIONS - see our PayPal link here; paypal.me/JoannaLRoss * JoannaCosmicAngel@yahoo.com

[retro-heartbeat]

Started putting the energy I invested in others towards myself and I can honestly say that this has been the most clarifying, peaceful and most powerful time of my life

[euniquedivination]

Happy Friday! Hope you had a wonderful day! Click the link in my bio to shop Eunique Divination Products and Services today! - #P.S. Instagram changed up the algorithm again😩 Please add me to your favorites &/or your close friends so you won’t miss any of my content 🤗 #tarotcoach #tarotcoaching #tarotreadersofig #strategicplanning #urbanmystik #workweekvibes #weekendvibes❤️ #justtoletyouknow #openyourheart #openyourminds #explorepageًً #introvertsunite #individuation #openyourheart #millenialsbelike #healingtrauma #mindsetshifting #focusedintention #howtostarthealing #introvertedhealers #goddesswithin #corporateblackwomen #lifecoachingforwomen #lifecoachingworks #euniquedivination #goddessflow #thespiritualentrepreneur #lifecoachingtips #blacktarotreadersofinstagram #euniquedivinationlifecoaching https://www.instagram.com/p/Cc9FuZXO_Sx/?igshid=NGJjMDIxMWI=

[lifebydesign66]

Healing Can Be Hard

Healing can indeed be a challenging journey.

To overcome a lifetime, perhaps even generations, of trauma requires courage and dedication. It's not a quick fix or an easy path. It's about confronting deep-rooted wounds and gradually unraveling the layers of pain that have accumulated over time.

The process can be daunting, overwhelming, and at times, downright frustrating. It's like navigating through a dense forest, where the path ahead is obscured by darkness and uncertainty. There are moments when it feels like you're making progress, only to encounter setbacks that send you spiraling backward.

But amidst the struggles and setbacks, there is resilience. There is strength in the willingness to confront the past and the determination to create a brighter future. Every step forward, no matter how small, is a triumph in itself. It's a testament to your bravery and your unwavering commitment to healing.

So, if you ever find yourself feeling discouraged or overwhelmed, remember this: healing is not linear. It's okay to stumble along the way. It's okay to feel lost or uncertain. What matters is that you keep moving forward, one step at a time, with faith in your own resilience and the knowledge that brighter days lie ahead.

You are not alone on this journey. Reach out for support when you need it, lean on your loved ones, and never underestimate the power of self-compassion. Healing may be hard, but it is also profoundly transformative. And with each hurdle you overcome, you become stronger, wiser, and more resilient than ever before. Keep going, dear friend. You've got this. 🌱💛