iamhaala

[iamhaala]


#humanBeing #thoughts #feelings #consciousness #compassion #albertEinstein
https://www.instagram.com/p/CLrwvfwnYXT/?igshid=12gm0joybx09h

[iamhaala]

[iamhaala]

Let yourself be yourself...no limitations #meditation #kindness #mindfulness #nutrition #workouts #fitness #health (at Life Time Athletic - Eden Prairie) https://www.instagram.com/p/BrIKRRZlYxO0Wl2948V4VMjmpc580vndc1WeQE0/?utm_source=ig_tumblr_share&igshid=1vrnnkb4c7x1x

[iamhaala]

#meditation #kindness #mindfulness #samvega #dailycalm (at Eden Prairie, Minnesota) https://www.instagram.com/p/BrFl_nkFywBcqufz8sjoXZ-ixkK7Phd3Gi15qA0/?utm_source=ig_tumblr_share&igshid=nks1igqiyjam

[iamhaala]

For all those over the years big or small things, I offer my forgiveness, the power you have to forgive and move on from the past. #meditation #kindness #mindfulness #dailycalm (at Hyatt Regency Chicago) https://www.instagram.com/p/BrDAkkbFa6mf2ve4Y8LP12-QiUtdree3qzbF9A0/?utm_source=ig_tumblr_share&igshid=v5akznmrxmua

[iamhaala]

What am amazing morning so far, finished a shoulder workout, did 45 minutes of meditation and then finished off with 75 minutes of heated flow yoga!!! Set yourself up for success everyday!!! And health is a priority 4 me!! #meditation #kindness #mindfulness #nutrition #dailycalm (at Eden Prairie, Minnesota) https://www.instagram.com/p/Bq5LpWEldYNveSyIklVEFJJd2lt8MqVyKQH8Nw0/?utm_source=ig_tumblr_share&igshid=1q6q7ynyqflgd

[iamhaala]

It’s all small stuff... #meditation #kindness #mindfulness #dailycalm (at Phoenix Sky Harbor International Airport) https://www.instagram.com/p/BqxeQhFF0izCKffxLGF36Td6EfOmVvXIgnOCto0/?utm_source=ig_tumblr_share&igshid=1o69cd3mf5rhw

[iamhaala]

Clear your mind and love #kindness #mindfulness #dailycalm #meditation (at Eden Prairie, Minnesota) https://www.instagram.com/p/Bqr3MyIlDO6aOs8PEKwiaeWlvpsZe28rX5HTlw0/?utm_source=ig_tumblr_share&igshid=12d9jjyyyfmgj

[iamhaala]

1. Cut toxic people out of your life. 

You don’t have to put up with toxic people. Cut them out where you can, make time for people who support you.

2. Accept that you will fail. 

Knowing and accepting you will fail makes starting things so much easier and thats going to make 2018 a whole lot better.

3. Digitally declutter.

Clear out your phone, clear space and move your photos to Google Photo, delete apps you don’t use, organise the item you use the most. 

4. On that, try for Inbox Zero. 

Inbox Zero is just that, your inbox with Zero unread emails. 

5. Clean out your cupboard

We all know we accumulate more than we need. Clean it out and have a fresh start with the things you use and need. 

6. Deep clean your car, desk, workspace, house or bedroom.

You deserve to work and live in a clean and functional space. Allowing you to work on things that you love and to have that time to yourself. 

7. Get better sleep

You might not need more sleep, but better sleep is something almost everyone needs. 

8. Make your bed when you get up in the morning. 

It is one of the small everyday habits that has a profound effect on your day. You get up in the morning and make your bed, you’ve just ticked off two things on your daily to do list!

9. Write a list of SMART goals. 

The best goals, SPECIFIC, MEASURABLE, ACHIEVABLE, RELEVANT and TIME BOUND. Breaking the goals down to make sure you do them. 

10. Say ‘No’

Say no to things that will not challenge you to grow and reach your potential. No point in spreading yourself thin and produce work that is not your best and to stress on top of it all. 

11. Get your finances in order, or at least under control.

If getting them in order just isn’t possible, at least get them under control. Create a show-box budget, file your paperwork, label it. 

12. Carve out time weekly for you to focus on you.

Even if it is one hour at the end of every week MAKE that time where you can be with you. You’re important, you deserve it. 

13. Switch ‘Sorry’ for ‘Thank you’ when you possible.

Switch it up, you don’t have to be sorry, you can be humble and recognise kindness rather than apologise for kindness and consideration that you deserve. 

14. Learn just one new thing.

Even if it is how to boil an egg to perfection. Learn just one new thing, how to make a cocktail, how to drive, to touch your toes, a language. Whatever it is, just one thing. 

15. Get a small plant and look after it. 

You’re making yourself responsible for a small living thing. They make your space beautiful and bring you in to contact with nature, which we often forget. 

16. Put your emotional, physical and mental health first.

Your health is important, treat it as such. 

17. Ask for help

From the people who are supportive, caring and loving of you. Ask, even if they can’t help at this moment, they will be there for you. 

18. Shift your perspective

Outlook is everything. You don’t need any more bad vibes than the ones the world already throws. 

[iamhaala]

#SuccessfulSaturdays

5 Signs You’re Living In Your Comfort Zone

1. Boredom - the absence of change. One of the most telltale signs that we’re trapped in a comfort zone is feeling like we don’t know what to do with our time. This is coming from a lack of direction - purpose can only be created outside of the comfort zone.

2. Distractions - occupying our time carelessly. Distracting ourselves with TV, video games, drugs & relationships is a result of living in our comfort zone. We can either choose to distract ourselves or solve the root of the issue.

3. Excuses - justifications for not taking action. When we find ourselves making excuses for why we aren’t taking action it is because we’ve become relaxed in the comfort zone and do not want to make ourselves uncomfortable.

4. Limitations - not achieving our goals. If our dreams remain unfulfilled this will lead to unfulfillment in other areas of our lives and soon we find ourselves settling for a life of limitation rather than creating the reality we desire.

5. Resistance - fighting change. When we oppose change we are creating resistance and whatever we resist will persist. We fight change when we are trying to cling on to whatever change is removing from our lives because we desire comfort. The key to releasing resistance is to let go by practicing detachment.

A comfort zone is a beautiful place, but nothing grows there.

Peace & positive vibes.

Follow me on Instagram for daily positive affirmations <3

[iamhaala]

A reminder to be mindful throughout the day. #meditation #mindfulness #kindness (at Life Time Athletic - Eden Prairie) https://www.instagram.com/p/BqkEzDTFR65LNGg48jRBTJOAzjLG-quWkXVa4M0/?utm_source=ig_tumblr_share&igshid=1aqg4gqk7krqg

[iamhaala]

Make conscious choices #nutrition #meditation #mindfulness #dailycalm #lovesvoice #cartwars (at Life Time Athletic - Eden Prairie) https://www.instagram.com/p/Bqhg4DCFi0EbqVx9pOwLszL9aZxn3ccV5reXYo0/?utm_source=ig_tumblr_share&igshid=1lfi5iuib289i

[iamhaala]

Build up to PR #strength (at Life Time Athletic - Eden Prairie) https://www.instagram.com/p/BqfF1WYlndzt4uFtXa9qPxvtLVYViqIekbdEUk0/?utm_source=ig_tumblr_share&igshid=g9k53a6dsjjq

[iamhaala]

Always take time to appreciate life #gratitude #healthylifestyle #mindfulness #kindness #meditation #familyandfriends (at Life Time Athletic - Eden Prairie) https://www.instagram.com/p/Bqe28nUFlG74P5ZKBjclssR9jG5nIgVUy9-3Ys0/?utm_source=ig_tumblr_share&igshid=1qsh4dxujjwre

[iamhaala]

For many this may be a travel day for Thanksgiving Holiday...remember be aware of what is happening now and just take it in, without stress or worry #mindfulness #kindness #meditation #thanksgiving (at Eden Prairie, Minnesota) https://www.instagram.com/p/BqcecC2l3Gezp6v667SlGaNzYUrCsJf9o1sFJQ0/?utm_source=ig_tumblr_share&igshid=u0yki5b2m94u

[iamhaala]

Yes it’s true #meditation #kindness #mindfulness #nutrition #kids (at Eden Prairie, Minnesota) https://www.instagram.com/p/Bqaz-ivl2J2M4qsNc7SxU_WeCt9Wj7ZfXU1ZN40/?utm_source=ig_tumblr_share&igshid=1dednkwkx46y9

[iamhaala]

Bask in silence #meditation #kindness #mindfulness #healthylifestyle #nutrition #silence (at Life Time Athletic - Eden Prairie) https://www.instagram.com/p/BqSGUVbFTsjpdYX9qmhPDeqPwIWC6B6sjkwhws0/?utm_source=ig_tumblr_share&igshid=1mnh6hxzxg47o