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59 Seconds, Think a little, change a lot - Recipe for happiness

What do we need to be happy?

According to Richard Wiseman, all we need is pencil, diary/notebook, good acts and gratitude.

Then from Monday to Friday:

1) list 3 things you are thnakful for

2) perfect moment - describe how you felt, what was going around

3) dreamed future - realistic, but as your dreams come true

4) loves one - short letter confessing your feelings and saying how much that person means to you

5) something nice - 3 things you did well last week

I will start next week hopefully :)

Don’t forget that:

- buy experiences not things

- it is better to give than take

- smile more often, at least 15-30 seconds in one go

- get straight

- act as you are happy

Beetween intentional change and occasional change, there is only one difference - effort. So put some in.

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59 Seconds

As soon as I settle with my life long changing diet lifystyle I will kick on another books that gives plenty of good ideas :) Can’t wait

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Stage 1 - Day 2  - Fast 800

Hi.

So day one is over. Proud of myself :) I had omlette for luch and then pearl barley salad for supper, with way to much onion.

Despite a night shift  I managed not to eat for 12 hours. My Time Restricted Eating will be 6p.m. to 6 a.m. most of the time.

For breakfast today 2 boiled eggs and avodaco again. I must think of something different for lunch and then stick to leftover salad for tonight. Surely not my favourite salad;p

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Stage1  - Day1

Weight: 70.7 kg

Breakfast: 2 boiled eggs and 1/2 of avocado

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The Fast 800 - Stage 1

As I am going to start tommorrow I have to prepare sort of a plan to avoid morning chaos.

1. I decided to go straight to Very Fast 800, which should last at least 2 weeks and that is my first goal - 800 calories a day. After that time, depending on results (weight loss, my mood and mind, being able to stick to it) I may continue for a bit longer or go to mode 5:2 - 5 days of healthy eating and 2 days of 800 calories fast. I allow myself an option of stopping for a while as well, as the author of the book says this seems to work for some people too. Hope for this as last option though:)

2. Side effects are; passing a lot of urine, tiredness, headache. I may struggle a bit with meals as I haven’t done proper shopping prior to do. Plan is to eat what I have and see if it still works. To reasess after 2 weeks.

3. TRE - Time Restricted Eating - This should have been at least 12 hours with no calories. I will go for 6 p.m. to 6.a.m. as I do night shifts. Should work. Within those “fasting”12 hours I can only drink water, black tea, herbal tea and black coffee. 

4. Exercise - I am not good at it, so will try to do a bit.

5. Dealing with creavings :

- IT WILL PASS! approach

- getting busy

I will weigh myself tommorrow morning.

Good night.

[ibbestbooks-blog]

Life changing books - Fast 800

So my plan is to start my diet tommorrow. Hopefully I will be able to keep up and updatemy progress/changes daily in here.

Good luck for me :)