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I shouldn’t be comparing my legs (on the right) to my 13 year old cousins when we take pictures but what do I do 🙃 wow Im a piece of shit
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golden rules 💛
✨Always count calories.
✨Never finish what’s on your plate.
✨Don’t eat if you can avoid it.
✨Don’t eat at school.
✨No junk food except in moderation and only on “cheat” days.
✨Drink 3 cups of tea daily.
✨Never go for seconds.
✨Never exceed 1000 calories.
✨Take at least 20 minutes to eat a meal.
✨Chew slowly.
✨Drink a lot of water everyday.
✨Fast at least one day of the week.
✨Fast intermittently every day from 7pm to 7am (12 hours).
✨Don’t eat at night or past 7 pm.
✨Chew sugar-free gum instead of food.
✨Always look at thinspo in your free time to keep you motivated.
**disclaimer: this is for myself and i do not recommend or encourage any one else to follow these rules!!**
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im so angry
I HAVE SUCH A HARD TIME LOSING WEIGHT I HAD BARELY OVER 500 CALORIES AND EXERCISED TODAY AND I WEIGHED MYSELF AND I GAINED A POUND IS THIS WATER WEIGHT IS THIS ME GAINING FAT IM SO CONFUSED AND TIRED AND I WANT TO DIE 
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🌈Flat Belly Workout🌈
30 jumping jacks 20 high knees 30 squats 20 leg lifts 20 jumping jacks 30 high knees 30 squats 20 crunches 30 leg lifts 10 push ups 1 minute plank
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I have about 2 months to lose as much as possible for a concert I’m going with my middle school friend 🌨 Hope I can reach my GW1 (44kg)
A new week is starting tomorrow & I just hope I don’t mess up anything…
I’ll also start this diet I planned :’)
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Person: Are you hungry? Me: No. Stomach: *makes gargling whale noises* Me: (ง'̀-‘́)ง
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golden rules 💛
✨Always count calories.
✨Never finish what’s on your plate.
✨Don’t eat if you can avoid it.
✨Don’t eat at school.
✨No junk food except in moderation and only on “cheat” days.
✨Drink 3 cups of tea daily.
✨Never go for seconds.
✨Never exceed 1000 calories.
✨Take at least 20 minutes to eat a meal.
✨Chew slowly.
✨Drink a lot of water everyday.
✨Fast at least one day of the week.
✨Fast intermittently every day from 7pm to 7am (12 hours).
✨Don’t eat at night or past 7 pm.
✨Chew sugar-free gum instead of food.
✨Always look at thinspo in your free time to keep you motivated.
**disclaimer: this is for myself and i do not recommend or encourage any one else to follow these rules!!**
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lmao no matter how much i restrict i only lose one pound a day if lucky 
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Every time
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