jennxlo

[jennxlo]

I remember when I dropped 5kg in a week... I need that again.

[jennxlo]

Dinner 🍽️

[jennxlo]

if you spent more time keeping yourself clean, you’ll forget all about eating and focus more on maintaining a clean and empty body.

[jennxlo]

remember your inspiration.

[jennxlo]

There's this girl from my hs (I've already graduated), she told me she has issues with food? I don't remember exactly but... She's gotten skinnier. I want to be better than her. I need to be better. I will not sabotage myself. I do not need food. I'm setting a new goal weight.

[jennxlo]

There's this girl from my hs (I've already graduated), she told me she has issues with food? I don't remember exactly but... She's gotten skinnier. I want to be better than her. I need to be better. I will not sabotage myself. I do not need food. I'm setting a new goal weight.

[jennxlo]

get your ass up and do something about it.

[jennxlo]

“i’ll start tomorrow.”

if you started yesterday you would have fasted a whole pound off already.

stop making excuses, fatass.

[jennxlo]

feel your stomach grumbling?

that means it’s working.

why would you ever want to stop such a beautiful sensation?

the sensation of ⭐️ing yourself sk1nny.

[jennxlo]

my new rule as someone who can’t stop fucking binging:

the 20/40/60 rule

set a timer for 20 minutes. still craving? then set one for 40 minutes. still craving? now set one for 60 minutes.

repeat as needed.

let me know if this works for anyone, i’ll keep you updated if this works for me.

[jennxlo]

if you can make it the whole day without eating, you can last a little longer till you’re in bed. don’t keep yourself fat by giving up now.

remember:

- skip dinner, wake up thinner.

- your morning skinny is an all day skinny if you don’t eat.

not eating makes you thinner. remember that.

[jennxlo]

Manifesting -5kg for everyone who reblogs

[jennxlo]

you don’t need that sweet treat. you’re only treating yourself to another pound of fat on that body of yours.

you know better, so do better.

[jennxlo]

you come back from the kitchen after stuffing 2lbs of food down your throat.

you look in the mirror and run your hand down your stomach, feeling your folds of fat as you cry and wish you never ate.

there’s only one thing you can do to fix yourself and your body.

stop 34t1ng.

[jennxlo]

i’ve gotta stop eating, period.

[jennxlo]

Remember how you felt at your highest number?

Remember how you felt at your lowest number?

That should be enough motivation.

[jennxlo]

the three bite rule !!

when enjoying something like a sweet treat or a more unhealthy food, especially with friends to keep up appearances, limit your consumption to three bites.

the first bite is pure enjoyment, tasting, and deliciousness. if the food isn’t delicious, don’t have another bite!

the second bite is for savouring the taste, taking in the flavour, mindfully enjoying how it tastes and feels in your mouth.

the third bite is the grand finale; the final moment of enjoyment, and knowing that you have enjoyed the taste enough, that it’s not necessary to continue eating!

push the food away, feeling fabulously light, but still having been able to indulge with your friends!