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FROZEN lake plus a girl who misses her SUP! #Lakelife #sup #suplove #supyoga #lakestyle #frozenlake #charityrunner #fibrorunner #strokesurvivor #virtualrunner #VirtualRace #Jostrunning (at Follow Jost Cynthia on twitter & FB !)

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Hello Friends!! Today was a GREAT Day! Started out running only to learn..my footing wasnt great on snow. Enter The real "Jost" with a sled. We celebrated with hot chocolate after a great time on an awesome LONG sledding run! #BOOM #charityrunner #strokesurvivor #fibrorunner #snowday #Jostrunning #virtualrun #virtualtraining #sweatpink #Fitfluential #momofboys #militaryspouse #Indiana #Rundisney (at Follow Jost Cynthia on twitter & FB !)

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You might be a runner if you buy epson salt in bulk! Lol #balance #charityrunner #fibrorunner #strokesurvivor #sweatpink #Fitfluential #Rundisney (at Follow Jost Cynthia on twitter & FB !)

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#Shoutout to #zombierunningprincess who ran her revolution 10k today!! Cheers Bonnie!! (at Follow Jost Running on FB!)

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This is what a treadmill day looks like! Still chipping away at my #jostrunning #catchalift_fund virtual race. One mile at a time. This #stroke survivor is glad #virtualracing lets you take all the time you need to finish. Half way to earing all 4 of my distance pins =48.6 miles. Progress is progress no mater how slow you are!! #charityrunner #WhereWillURun #5k #10k #halfmarathon #Marathon #fibrorunner #virtualrunner #Virtualrace (at Follow Jost Running on FB!)

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GoPro fun. Weather report says it might be awhile before I get to run outside again. Is it spring yet?? #arewethereyet #run #winterblues #Jostrunning #virtualrunner #stroke #virtualrun (at Follow Jost Cynthia on twitter & FB !)

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This #stroke survivor got out of the house for an easy run today. It felt so GOOD to lace up and hit the road with my new #Garmin. While I still can't read for more than 20 min...I call this day a WIN! #charityrunner #fibrorunner #sweatpink #Fitfluential #Jostrunning #virtualrunner #virtualrun (at Follow Jost Running on FB!)

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Check out @David_Brick's Tweet:

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It's Bedtime! Let a glass of water be your nightcap....your body will thank you......Cheers! #balance #Jostrunning #water #sweatpink #Fitfluential #charityrunner #gettinghealthy (at Follow Jost Cynthia on twitter & FB !)

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Make the best of a good night sleep with a little yoga bedtime story. #balance #sweatpink #Fitfluential #yoga #YourAwesome (at Follow Jost Running on FB!)

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My mantra. It's hard to see the end of the road when your climbing uphill. I want to prepare to enjoy the good times ahead, not plan to sit on the sidelines. Tomorrow I start my shakeology again and flip off this "scared i'm having another stroke adittude." Hello fiesty me again! (at Follow Jost Cynthia on twitter & FB !)

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Looking forward to Monday with fresh goals.... #fitspiration #sweatpink #balance #Jostrunning #virtualrunning (at Follow Jost Cynthia on twitter & FB !)

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Almost sold out! CatchaLiftFund fundraiser is almost sold out! Did you get your distance pins?? I am still working to earn all 4 of my pins! Repost from JostRunning if you want your friends to learn about this great Vet org! (at Follow Jost Running on FB!)

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Crazy! Of all the things that taste different post stroke (pretty much EVERYTHING taste like dirt..ugh) I finally found something that tastes normal.. Milk!! #stroke #charityrunner #Jostrunning #runchat #sweatpink #Fitfluential #militaryspouse (at Follow Jost Running on FB!)

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While our base can't lower the base flag to half mast...We can and did at our home. @HonorChrisKyle #ChrisKyleDay #militarystrong #militaryspouse #Texan #Hero

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BLING BLING BLING! If you need a little extra motivation to get moving...we have just what you need! The month of Feb is dedicated to National Stroke Assn. I had a stroke 3 weeks ago today while running in Orlando. I was lucky...lets help save someone else. #Bling #charityrunner #militarystrong #stroke #weightwatchers #Fitfluential #sweatpink #Rundisney (at Follow Jost Running on FB!)