justabbyygd

[justabbyygd]

🌱 Mental Health Awareness 🌱

Hi Everyone,  Let's talk about mental health. Unfortunately, mental health is often not given enough attention. People often neglect mental health problems because many people ignore as they are afraid to be stigmatized.

Okay, let's go on the good side. Good mental health leads to positive self-esteem and can help you develop more effective relationships with family, friends, and those you trust. We need to be aware of mental illness, and we need to value good mental health to keep our minds healthy and balanced. Poor mental health can cause problems like depression, anxiety disorders, and other mental disorders.

There are few steps that I can share to strengthen our mental health, such as looking after our physical health, eating healthy foods, practicing yoga, getting enough sleep, and spending time with loved ones and people we trust.

I encourage all who are suffering to have the courage to seek help and find support, either from your loved ones or from your friends to open up about your personal problems that you feel comfortable sharing.

If you're struggling with negative thoughts, you can try positive self-talk. It can reduce stress and can provide motivation to focus on goals that you want to achieve.

In this life, we grow as we learn through what we go through.

Taglish 🇵🇭

Hello Everyone, Nakakalungkot man isipin pero ang mental health ay kadalasang hindi binibigyan ng sapat na atensyon.Madalas na binabalewala ng mga tao ang mga problema patungkol sa mental health dahil maraming tao ang Hindi pinapansin Ang kanilang mga mental health disorders dahil natatakot sila ma - stigmatized...

Okay... let's go the good side, Good mental health leads to positive self-esteem at maaring bumuo ng mas epektinong mga relasgon sa mga pamilya, kaibigan at mga taong pinagkakatiwalan mo. Dapat tayong magkaroon ng kamalayan sa mga kahinhinatnan Ng mental illnesses at dapat nating pahalagahan ang good mental health upang mapantiling at balanse ang ating mind. Ang poor mental health ay maaating humantong sa mga problema tulad ng depreshon, anxiety disorders and other mental disorders. May mga hakbang na maaring mapalakas ang ating mental health tulad ng pag-aalaga sa ating mga piskal na kalusugan, pagkain Ng masustsnyang pagkain, yoga, getting enough sleep, and spending time with loved ones and people we trust.

Hinihikayat ko ang lahat na nagdurusa sa mental health na magkaroon ng lakas na loob na humingi ng tulong at humanap ng suporta sa iyong mga mahal sa buhay o kaya sa iyong mga kaibigan na ipaalam sa kanila tungkol sa iyong mga personal na problema na komportable kang ibahagi.

If you're struggling with negative thoughts, you can try positive self-talk. It can reduce stress and can provide motivation to focus on goals that you want to achieve.

In this life, we grow as we learn through what we go through.

-abby 🌱

©🎨: Benjavisa