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[karimehome]

[karimehome]

Caught one of With the Punches' last show on Friday, which also happened to be my first of their shows.  Always a great time at Asbury Lanes.

The lyrics to this song are pretty much perfect.

"I miss the way that your lips taste on hot summer nights..."

[karimehome]

This genuinely makes me very sad!  Here's to hoping it can be saved.

This will be the first time I am speaking openly about this, so please just give me a quick minute of your time. As of september of 2015, the place I have called a surrogate home for the last decade is slated to close its doors due to new ownership. Asbury Lanes is something special, though. Not just some dive bar or shitty little club - this place feels alive when you walk through its doors. I want to try to save it as its saved me time and time again, at least in memory if not reality. I want to put together a book of stories of the Lanes. It belongs to all of us. I want all of us to be represented. And any proceeds it would make, I want to put into a fund for Lanes conservation. I’ve got a few good leads thus far, but I want feedback. Is this a good idea? Would anyone want to help or submit their stories or art to this project? Message me. Reblog this. Pass it along however you know how. I really want this to be something.

[karimehome]

Warning: Objects in these animated Breaking Bad posters can be extremely hazardous. All bad things must come to an end. 

[karimehome]

For the month of August, you get two Beachbody Challenge Pack specials. First up is #TurboFire, a fast paced cardio program led by the wonderful @chalenejohnson! Aside from doing the program, I've learned a lot from her- she's a master at social media, a best-selling author, a pro at organization, and have you seen her shoe collection?! Order the TurboFire challenge pack and get the program, a month of #shakeology, and me as your coach for a discounted price! You do not want to miss out on this! #beachbody #beachbodychallenge #augustsurge #exercise #cardio #sale #30daypush #chalenejohnson (at www.beachbodycoach.com/kariwest)

[karimehome]

#whpreflectagram #whpreflection #asburypark #speakeatery #jerseyshore (at Speakeatery)

[karimehome]

#whpreflectagram #whpreflection (at Winding River Park)

[karimehome]

If you're a fan of fast paced, fun, martial arts workouts, this next program is for you. Les Mills Combat will whip you into shape and have you upper cutting like a pro in 60 days. This deal was suppose to expire in June, but is still available so act fast! The price of the Combat Challenge Pack is so low, it's like getting a month of Shakeology FOR FREE! Contact me ASAP with any questions, and find all products here: http://www.beachbodycoach.com/kariwest Let me help you create the best YOU possible! #beachbody #beachbodychallenge #lesmills #lesmillscombat #challengepack #shakeology #danandrach #kickboxing #fitness #exercise #jerseyshore #sale (at www.beachbodycoach.com/kariwest)

[karimehome]

This is your LAST chance to take advantage of this deal. People are already seeing amazing results from working out for just 25 minutes a day, 5 days a week. No matter how busy you are, you have time for this! Today is the last day to save on the Challenge Pack, which includes a month of Shakeology for half off. Contact me ASAP with any questions, and find all products here: http://www.beachbodycoach.com/kariwest #beachbody #t25 #shaunt #shakeology #challengepack #beachbodychallenge #fitness #exercise #jerseyshore Let me help you create the best YOU possible! (at www.beachbodycoach.com/kariwest)

[karimehome]

Now is the time to STOP with the excuses and do something about your health. T25 is literally already changing lives so what the hell are you waiting for? You're kidding yourself if you think you don't have 25 minutes a day to devote to this. Yes, it will be hard but guess what? We all have to start somewhere. I am here to help you along! #beachbody #shaunt #focust25 #t25 #wod #workout #exercise #results (at www.beachbodycoach.com/kariwest)

[karimehome]

4th of July, Asbury Park #america #asburypark #jerseyshore #bikeriding #boardwalk (at Asbury Park Boardwalk)

[karimehome]

#america #flag #summer #sky #jerseyshore

[karimehome]

The annual blood drive we run for Music Saves Lives is happening this Friday, July 5th at the Monmouth Mall.  Aside from doing a good deed and filling the need for critical blood shortages, you get incentives for donating! For the music fans, we're giving you special meet & greet passes for Warped Tour.  You just need to buy your concert ticket and you're all set! And for the sports fans, you'll be entered to win a pair of tickets to the Superbowl in 2014! Please pass the word along, we'd love to see a great turnout!

[karimehome]

Do any of these sound like you? A: Are you super busy at work? B: Are you a parent with little free time? C: Are you busy planning your wedding? D: Do you have a packed social calendar? -and- Are you looking to get in better shape? Well, thankfully there's a new program that will solve your problems. T25 is the latest program from Beachbody, and guess what the 25 stands for? Yes, that's right. It's only 25 minutes a day. No matter how much you have going on, you have time for that. People are already seeing incredible results in just 5 days. Ask me and I'll send you their progress pictures. Time is running out to jump in our accountability group which starts next week. Send me an email (kari.l.west@gmail.com) if you'd like more info! #beachbody #t25 #fitness #shaunt #health #exercise #beachbodychallenge #fitfluential #weightloss #insanity #wod #workout (at www.beachbodycoach.com/kariwest)

[karimehome]

If you are busy like most other people and use that as your excuse for not exercising, listen up. Focus #T25 is the new program from #beachbody trainer #ShaunT. You know him from #Insanity. He's managed to put together an effective workout that lasts 25 minutes a day, 5 days a week. These results are just after 5 days of the program, which is nuts. We're starting a huge #accountability group on July 8th so order by tomorrow at the latest! Email me for more info: Kari.l.west@gmail.com #fitness #health #shakeology #wod #workout #exercise #nutrition (at www.beachbodycoach.com/kariwest)

[karimehome]

There is a critical need for blood this summer. Please come out and donate to support @musicsaveslives and score a meet and greet pass for @warpedtour! #warpedtour #musicsaveslives #summer #donateblood #monmouthmall #holmdel #jerseyshore

[karimehome]

It's that time again... the date to donate blood and receive meet and greet passes for Warped Tour is happening July 5th at the Monmouth Mall. This is the last drive before the actual show on July 7th. Even if you have no interest in Warped Tour, there is always a critical need for blood in the summer. Donating blood is a pretty quick and easy process, so if you're looking to do a good thing, here's your chance. No appointment is required, so feel free to bring a friend & share away!  More info is available at the Facebook link below.

https://www.facebook.com/events/309940655804327/?fref=ts  http://tinyurl.com/MSLblooddrives  - to make an appointment

(copy and paste the links since Tumblr isn't cooperating)