kendugreen

[kendugreen]

Spartan Race (Sprint) was a blast!!! Thank you guys @spartan @spartanrace (at Tuxedo, New York) https://www.instagram.com/p/By5hmuqHHGI/?igshid=g3ikwcdrwypw

[kendugreen]

Them: “Hey Kendu is it fun and easy to do those mudruns, I want to do one with you.” Me: “It’s not always going to be fun and easy especially when you’re not training properly for them and don’t have the right mindset and passion for it. I love it though since I like a challenge. Spartan Race (Sprint) in Tuxedo Ridge last Sunday. @spartan @spartanrace #aroo #kendugreen #personaltrainer #keepstrivingforgreatness #dreams2reality ##kenducando #obstaclecourseracer #traininsaneorremainthesame #fitnessmotivation #fitnesslover #keepstriving4greatness #challengeyourlimits #limitlessathlete #whatthemindcanconceiveitcanachieve #traininsaneorremainthesame https://www.instagram.com/p/By5hF3dnOnx/?igshid=1x036t8pghtx3

[kendugreen]

Picking this heavy Atlas Ball was just a bit tiring but I did. Spartan Race (Sprint) in Tuxedo Ridge last Sunday. @spartan @spartanrace #aroo #kendugreen #personaltrainer #keepstrivingforgreatness #dreams2reality ##kenducando #obstaclecourseracer #traininsaneorremainthesame #fitnessmotivation #fitnesslover #keepstriving4greatness #challengeyourlimits #limitlessathlete #whatthemindcanconceiveitcanachieve #traininsaneorremainthesame (at Tuxedo, New York) https://www.instagram.com/p/By5gbjdHAD-/?igshid=u8uqi84bv69s

[kendugreen]

Warriors are not born they are made through the endless training of the mind, body, and soul. Motivation, Discipline, Passion and more to accomplish what you want. Spartan Race (Sprint) in Tuxedo Ridge last Sunday. @spartan @spartanrace #aroo #kendugreen #personaltrainer #keepstrivingforgreatness #dreams2reality ##kenducando #obstaclecourseracer #traininsaneorremainthesame #fitnessmotivation #fitnesslover #keepstriving4greatness #challengeyourlimits #limitlessathlete #whatthemindcanconceiveitcanachieve #traininsaneorremainthesame https://www.instagram.com/p/By5gYyCnPyA/?igshid=1vohmydazspef

[kendugreen]

Got that Grip Strength up now to climb and move better lol 😂. Spartan Race (Sprint) in Tuxedo Ridge last Sunday. @spartan @spartanrace #aroo #kendugreen #personaltrainer #keepstrivingforgreatness #dreams2reality ##kenducando #obstaclecourseracer #traininsaneorremainthesame #fitnessmotivation #fitnesslover #workoutflow #keepstriving4greatness #challengeyourlimits #limitlessathlete #whatthemindcanconceiveitcanachieve #traininsaneorremainthesame (at Tuxedo, New York) https://www.instagram.com/p/By5fwc4ncXR/?igshid=38q0rcy729fr

[kendugreen]

Just climbing and swinging through these obstacles. Spartan Race (Sprint) in Tuxedo Ridge last Sunday. @spartan @spartanrace #aroo #kendugreen #personaltrainer #keepstrivingforgreatness #dreams2reality ##kenducando #obstaclecourseracer #traininsaneorremainthesame #fitnessmotivation #fitnesslover #workoutflow #keepstriving4greatness #challengeyourlimits #limitlessathlete #whatthemindcanconceiveitcanachieve #traininsaneorremainthesame (at Tuxedo, New York) https://www.instagram.com/p/By5eI2Cny_4/?igshid=14sjt93uyif8x

[kendugreen]

They don’t call this Hercules Hoist for no reason. Spartan Race (Sprint) in Tuxedo Ridge last Sunday. I was so tired getting there at 6:30am but it was worth it. @spartan @spartanrace #aroo #kendugreen #personaltrainer #keepstrivingforgreatness #dreams2reality ##kenducando #obstaclecourseracer #traininsaneorremainthesame #fitnessmotivation #fitnesslover #workoutflow #keepstriving4greatness #challengeyourlimits #limitlessathlete #whatthemindcanconceiveitcanachieve #traininsaneorremainthesame (at Tuxedo Ridge Ski Center) https://www.instagram.com/p/By5cUkeHLIZ/?igshid=1qc8npxgl756g

[kendugreen]

Spartan Race (Sprint) in Tuxedo Ridge last Sunday. I was so tired getting there at 6:30am but it was worth it. @spartan @spartanrace #aroo #kendugreen #personaltrainer #keepstrivingforgreatness #dreams2reality ##kenducando #obstaclecourseracer #traininsaneorremainthesame #fitnessmotivation #fitnesslover #workoutflow #keepstriving4greatness #challengeyourlimits #limitlessathlete #whatthemindcanconceiveitcanachieve #traininsaneorremainthesame (at Tuxedo, New York) https://www.instagram.com/p/By5aw7sH0l3/?igshid=5p1rjjsjolrz

[kendugreen]

Barb Wire Crawl was a little intense and climbing over Inverted Wall was cool for the Spartan Race (Sprint) in Tuxedo Ridge last Sunday. I was so tired getting there at 6:30am but it was worth it. @spartan @spartanrace #aroo #kendugreen #personaltrainer #keepstrivingforgreatness #dreams2reality ##kenducando #obstaclecourseracer #traininsaneorremainthesame #fitnessmotivation #fitnesslover #workoutflow #keepstriving4greatness #challengeyourlimits #limitlessathlete #whatthemindcanconceiveitcanachieve #traininsaneorremainthesame https://www.instagram.com/p/By5YzO4HyO4/?igshid=g6zmx6dvjc29

[kendugreen]

Barb Wire Crawl was a little intense and climbing over Inverted Wall was cool for the Spartan Race (Sprint) in Tuxedo Ridge last Sunday. I was so tired getting there at 6:30am but it was worth it. https://www.instagram.com/p/By5YzO4HyO4/?igshid=1n0vtmb0fsy0l

[kendugreen]

June 16, 2019 Spartan (Sprint) in Tuxedo Ridge, NY at 7:30am for the Elite. Had a blast experiencing this race again and improved on my time from the year before. @spartan @spartanrace #aroo (at Tuxedo, New York) https://www.instagram.com/p/By5V8fFnKws/?igshid=jft3upr5b154

[kendugreen]

SWIPE LEFT ——>>> to see my 16 year olds strength training with me for the day. We jogged the Williamsburg Bridge (1.5 miles) in under 12 minutes and then we exercised at one of my favorite parks. 💯 Push-ups, Pull-ups, Dips, Squats, and Lunges (forgot to record the leg exercises). I’m proud of them. They thought they couldn’t do it but it was all in their mind. Kendu can do and if I can do it so can you that’s what makes us say Wekendu it!!! @kinghoopsnyc @kidsinthegameny #studentathlete #studentathletesinaction #workoutflow #workoutday #limitlessathlete #challengeyourlimits #whatthemindcanconceiveitcanachieve #traininsaneorremainthesame #keepstrivingforgreatness #fitnessmotivation #fitnesslover #trainingday #Wekenduit #kenducando #kendugreen #showmewhatyoukendu #showmewhattoucando #personaltrainer #respect #happy #keepstrivingforgreatness #dreams2reality https://www.instagram.com/p/Bxpl3AWFiRg/?igshid=bao0ovvqx1jx

[kendugreen]

After Ninja Academy we did some basic stretching and a little meditation 🧘🏿‍♂️. (at Brooklyn, New York) https://www.instagram.com/p/BxpjJ4eFDkW/?igshid=3cliwko71jvy

[kendugreen]

Had a great weekend so far and forgot to post this up Friday. You know what day it is y’all, it’s Ninja Academy with my students and they had a BLAST!!! #studentathlete #studentathletesinaction #workoutflow #workoutday #limitlessathlete #challengeyourlimits #whatthemindcanconceiveitcanachieve #traininsaneorremainthesame #keepstrivingforgreatness #fitnessmotivation #fitnesslover #trainingday #Wekenduit #kenducando #kendugreen #showmewhatyoukendu #showmewhattoucando #personaltrainer #respect #happy #keepstrivingforgreatness #dreams2reality #obstaclecoursetraining (at Brooklyn, New York) https://www.instagram.com/p/BxpihtEFmWU/?igshid=1m220tlszstql

[kendugreen]

Some of my push exercises for this morning. Wait and see the product. #brooklyn #nyc #fitness #health #healthiswealth #growth #kendugreen #gains #personaltrainer #respect #keepstrivingforgreatness #dreams2reality ##kenducando #obstaclecourseracer #traininsaneorremainthesame #fitnessmotivation #fitnesslover #workoutflow #givemeyourbest #givemeyourabsolutebest #keepstriving4greatness #challengeyourlimits #limitlessathlete #whatthemindcanconceiveitcanachieve https://www.instagram.com/king_kendu/p/BxN9zfYl_FB/?igshid=v51zm4kic6dt

[kendugreen]

[kendugreen]

My 16 year old KING HOOPS team are hungry to win. They had this last exercise did good. Looks like I have to make it a bit harder. @kidsinthegameny @kinghoopsnyc #studentathlete #studentathletesinaction #workoutflow #workoutday #limitlessathlete #challengeyourlimits #whatthemindcanconceiveitcanachieve #traininsaneorremainthesame #keepstrivingforgreatness #fitnessmotivation #fitnesslover #trainingday #Wekenduit #kenducando #kendugreen #showmewhatyoukendu #showmewhattoucando #personaltrainer #respect #happy #keepstrivingforgreatness #dreams2reality https://www.instagram.com/king_kendu/p/BxAoFASHqoB/?igshid=1wjenh17l7ejs