kevinrmorgan

[kevinrmorgan]

Michelle MacDonald WBFF PRO @yourhealthyhedonista

Ripped Girls 🔥🔥🔥🔥

[kevinrmorgan]

My daughter Chloe Grace is getting married 8/3/18 to Nicholas Robert Calenzo. 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 #fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Tuesday 6/5/12 Falmouth Beach 📷 #abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle #photo #physique protein ripped https://www.instagram.com/p/Bl-kpeyhVZU/?utm_source=ig_tumblr_share&igshid=19wdjvhmd3d1u

[kevinrmorgan]

Verse of the Day - July 31, 2018 “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.” ‭‭Ephesians‬ ‭3:20‬ ‭NLT‬‬ http://bible.com/116/eph.3.20.nlt 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 #fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Thursday 7/31/18 @YouVersion 📷 #abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle #photo #physique protein ripped shredded style #transformation #vascular weightlifting #workout (at Poughkeepsie, New York)

[kevinrmorgan]

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ‭‭Jeremiah‬ ‭29:11‬ ‭NIV‬‬ http://bible.com/111/jer.29.11.niv 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 #fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Monday 2/8/16 @YouVersion 📷 #abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle #photo #physique protein ripped shredded style #transformation #vascular weightlifting #workout (at Poughkeepsie, New York)

[kevinrmorgan]

FASTED TREADMILL CARDIO STATS: 399 Cal 2.12 mi 30:08 Mins 133 Avg HR 158 Max HR Avg 06:34 Fat BURN Anaerobic -130 BPM 10:49 Carbohydrate BURST Aerobic >148 BPM 14:10/mi Avg Pace 11.12/mi Max Pace 159 SPM Avg Cadence 170 SPM Max Cadence 120 Smoothness Min 124 Smoothness Avg 123 Smoothness Max 116 LEFT-RIGHT 111 UP-DOWN 144 FORWARD-BACKWARD 221 ms Ground Contact 1.9" Oscillation Burn -130 BPM: Staying below your burn rate will help your body become more aerobically efficient, increase aerobic base and train your body to optimize fat as the primary fuel source. Burst >148 BPM: Training above this number uses Carbohydrate as the body's primary fuel source, increases your body's ability to buffer out lactic acid and basically prolongs your ability to sustain uncomfortable race paces. 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 #fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Thursday 6/22/17 📷 #abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle #photo #physique protein ripped shredded style #transformation #vascular weightlifting #workout (at Heritage Wake Forest)

[kevinrmorgan]

Verse of the Day - July 26, 2017 “No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it.” ‭‭I Corinthians‬ ‭10:13‬ ‭NKJV‬‬ http://bible.com/114/1co.10.13.nkjv 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 #fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Thursday 7/26/17 @YouVersion 📷 #abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle #photo #physique protein ripped shredded style #transformation #vascular weightlifting #workout (at Heritage Wake Forest)

[kevinrmorgan]

Verse of the Day - July 25, 2017 “Search me, O God, and know my heart! Try me and know my thoughts! And see if there be any grievous way in me, and lead me in the way everlasting!” ‭‭Psalms‬ ‭139:23-24‬ ‭ESV‬‬ http://bible.com/59/psa.139.23-24.esv 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 #fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Thursday 7/25/17 @YouVersion 📷 #abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle #photo #physique protein ripped shredded style #transformation #vascular weightlifting #workout (at Heritage Wake Forest)

[kevinrmorgan]

I had to post comparison pics of my 25 yr old daughter because I was getting inquirers in Church who my young girlfriend was!? Lol 😝 So on left is pic of Chloe @morganc1000 at half the age at 13. It's amazing how quick they grow into a pretty women and I love ❤️ her! Yes she is a sassy redhead ginger and no she is not available as she's engaged!! 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 #fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Thursday 4/18/2004 and Fathers Day 6/19/2015 📷 #abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle #photo #physique protein ripped shredded style #transformation #vascular weightlifting #workout (at Heritage Wake Forest)

[kevinrmorgan]

Verse of the Day - July 24, 2017 “For the whole law can be summed up in this one command: “Love your neighbor as yourself.”” ‭‭Galatians‬ ‭5:14‬ ‭NLT‬‬ http://bible.com/116/gal.5.14.nlt 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 #fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Thursday 7/24/17 📷 #abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle #photo #physique protein ripped shredded style #transformation #vascular weightlifting #workout (at Heritage Wake Forest)

[kevinrmorgan]

Verse of the Day - July 22, 2017 ““But blessed are those who trust in the Lord and have made the Lord their hope and confidence. They are like trees planted along a riverbank, with roots that reach deep into the water. Such trees are not bothered by the heat or worried by long months of drought. Their leaves stay green, and they never stop producing fruit.” ‭‭Jeremiah‬ ‭17:7-8‬ ‭NLT‬‬ http://bible.com/116/jer.17.7-8.nlt 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 #fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Thursday 7/22/17 📷 #abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle #photo #physique protein ripped shredded style #transformation #vascular weightlifting #workout (at Heritage Wake Forest)

[kevinrmorgan]

Verse of the Day - July 13, 2017 “People may be right in their own eyes (appearances), but the Lord examines their heart (motives).” ‭‭Proverbs‬ ‭21:2‬ ‭NLT‬‬ http://bible.com/116/pro.21.2.nlt (at Heritage Wake Forest)

[kevinrmorgan]

Sunday July 9, 2017 Verse of the Day “Commit your work to the Lord, and your plans will be established.” ‭‭Proverbs‬ ‭16:3‬ ‭ESV‬‬ http://bible.com/59/pro.16.3.esv 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 #fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Monday 7/9/17 📷 #abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle #photo #physique protein ripped shredded style #transformation #vascular weightlifting #workout (at Celebration Church)

[kevinrmorgan]

Happy 4th!! Last nights fireworks 💥 in Wake Forest. I took a FB Live video of grand finale.... lol lasted about 1 min. 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 #fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Monday 7/3/13 📷 #abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle #photo #physique protein ripped shredded style #transformation #vascular weightlifting #workout (at Wake Forest-Rolesville High School)

[kevinrmorgan]

#throughbackthursday 4 Years Ago. Last workout as a 40 something year old. I was a Fatty 4 yrs ago in 2013 but already dropped 30 lbs out of a total loss of 50 by age 50. That was my goal and I achieved it before 2014!! Oh and I was marri d then, but no is the worlds most eligible bachelor. Lol 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 #fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Saturday 4/29/17 Filter Simply HDR 📷 #abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle photo #physique protein ripped shredded style #transformation #vascular weightlifting #workout (at Heritage Wake Forest)

[kevinrmorgan]

Nobody's a natural. You work hard to get good and then work to get better. It's hard to stay on top. Its Showtime!! 3rd Peak Week Ending April 29th Developed SIX PACK ABS OF STEEL for 3rd Competition Prep ... Abs are made in the kitchen. It's one physique attribute I should be able to maintain during my 10 week medical leave. 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 #fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Saturday 4/29/17 Filter Simply HDR 📷 #abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle photo #physique protein #ripped shredded style #transformation #vascular weightlifting #workout (at Heritage Wake Forest)

[kevinrmorgan]

Killin it this past week breaking records lifting 174 us tons before going Off-Season with no activity for 10 weeks to properly heal from the June 6th tendon reconstructive hand surgery. Comparing June 2016 to 2017: A year makes a big physique difference by gaining 11 lbs muscle mass over last 6 months starting December 2016 with the vascularity of lean muscle being ripped and shredded for competitions or photo shoots!! 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Sunday 6/4/17 📷 abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health #inspiration #instafit #instagood #lift #mensphysique model #motivation #muscle #photo #physique protein #ripped shredded style #transformation #vascular #weightlifting #workout (at O2 Fitness Falls of Neuse)

[kevinrmorgan]

Inspire #motivation 3 sets of Hammer Strength Unilateral Leg Extensions 60 lbs x 20 Reps! In the end. It's not the years in your life that count. It's the life in your years! Grinding out my best last Calves and Quads workout program before going under the knife. Scheduled my hand surgery for Tuesday June 6, 2017 with shoulder nerve block anesthesia to be immobilized up to 6 weeks post surgery then additional 4 weeks of Rehab. Out of the gym for 10 weeks and it's going to be hard but I am determined to keep my gains through my nutrition. Giving #inspirational Testimony: I kept grinding and enduring my training for 8 months with the tenacity to achieve my goals to compete in March and April. It wasn't easy to hid this during the shows as it was restricting my movements because I was so self-consciously aware of it. I think it all comes down to #motivation. If you really want something, you will work hard for it!!! Keep me in thoughts and prayers for a quick and successful recovery so I can pump ✊ up my off season building growth stage hopefully after August 15th. I am OK if I can't compete until 2018 because I want to be prepared to bring home the hardware!!! 👊 💪 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire 💪 🔥 POWERED BY @xpertnutrition #xpertnutrition 🔥 🏆 fitnessatlantic #ifbb #ifbbpro ncnpc #npc npccompetitor npcmasters wbff wbffpro wbffcompetitor 🏆 👉Aspiring Male Physique Fitness Model Competitor Kevin Morgan 👈 ⭐️ @kevinrmorgan kevinmorgan www.facebook.com/kevin.morgan ⭐️ 📷 Photo/Video Credit: Date Captured Thursday 6/1/17 📷 abs #aesthetic #aesthetics arnold #bodybuilding #diet #fit #fitfam #fitness #fitnessmodel gains #gym #health inspiration #instafit #instagood #lift #mensphysique model motivation #muscle #photo #physique protein #ripped shredded style #transformation #vascular #weightlifting #workout (at O2 Fitness Falls of Neuse)