kritztashan-blog

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Unlock Your Focus: Hypnosis & Healing Techniques to Study Without Distractions

Have you ever sat down to study, determined to finish a chapter—only to find yourself scrolling Instagram or staring out the window a few minutes later? You’re not lazy. You’re not unmotivated. Your brain is just wired to react to distractions—and the good news is, it can be rewired. In this blog, let’s explore how hypnosis, healing affirmations, and simple cognitive reframing techniques can…

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🖤🐈‍⬛ The Black Cat in the Dark Room: Why Suppressing Sadness Doesn’t Heal It

Have you ever tried not to think about something……and found it haunting you even more? Like the moment someone says, “Don’t think of a black cat in a dark room.” Immediately, your mind paints that exact picture.That’s the mind’s irony—it clings tighter when you ask it to let go. This phenomenon has a name: Ironic Process Theory.Coined by psychologist Daniel Wegner, it teaches us a deep…

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Dash It All! A Simple (and Slightly Funny) Guide to Hyphens, En Dashes, and Em Dashes

For the longest time, I genuinely believed that hyphens, en dashes, and em dashes were all the same — just one long line with identity issues. Turns out, these little marks are like siblings from the same punctuation family… similar at first glance, but oh, the drama when you mix them up! Let’s unpack these dashing characters in the most human (and humorous) way possible. 💡 1. The Humble…

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🌑 Embrace the Magic of the New Moon: Manifestation Rituals, Healing Practices & Soulful Intentions

“Every new moon is a silent invitation from the universe to begin again—with grace, purpose, and faith.” Have you ever felt the urge to hit the reset button—not just on your to-do list, but on your soul? The new moon is your cosmic opportunity to do just that. It’s a sacred space in the lunar cycle when the sky goes dark, and all becomes still. Yet, in that stillness lies the seed of…

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Drenching in Rain as a Grounding Technique: A Nature Lover’s Therapy for Trapped Emotions 🌧️🌀

Let me begin with a confession:No matter how old I grow or how wise I may pretend to be, the moment the sky opens up, and the rain comes pouring down, I turn into a child with zero regrets and zero umbrellas. Yes, you read that right—umbrellas are strictly banned when it comes to rain therapy. 😉 There’s something inexplicably magical about standing in the rain, arms wide open, heart even wider,…

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Bread in Dreams: A Spiritual Sign of Abundance, Nourishment & Divine Support

Understanding the hidden meaning behind dreaming of bread and how it reflects your soul’s needs and universal blessings. Discover the powerful symbolism of bread in dreams—what it means when you buy or receive bread, and how it connects to abundance, support, and emotional nourishment. Dreaming of buying bread or getting bread—whether it’s given to you or you’re purchasing it—often symbolizes…

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🌿When the Knees Speak: Emotional Meaning Behind Left & Right Knee Pain — And How to Heal From Within 🌿

Have your knees been aching lately — without any clear physical reason? You’re not alone. Sometimes, our physical pain isn’t just about the body. It’s a gentle whisper from our soul, asking us to slow down and listen. In energy healing and holistic wellness, the knees are powerful emotional indicators. They help us bend, move, stand tall — not just physically, but spiritually and…

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🐖✨ “The Sacred Black Pig: Unveiling the Hidden Blessings of Your Shadow”

Have you recently seen a black pig in a dream or during your day-to-day life and wondered what it might mean? While often misunderstood, the black pig spirit animal carries a deep, sacred message for your soul. It’s a powerful sign of grounding, transformation, and hidden abundance ready to awaken within you. 🌑 Black Pig Symbolism: Rooted in Shadow, Rising in Light In spiritual symbolism, the…

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Your Story Isn’t Over Yet: A 5-Minute Soulful Healing to Rise from Darkness

💛 “Your story isn’t over yet; every pause holds the power to begin again. You are seen, loved, and never alone—keep holding on, the light is near.” 💛 💛 🌈 Dear Beautiful Soul, If you’re reading this right now, pause for a moment. Breathe in deeply. Exhale softly.Let these words touch the place in you that may be tired, weary, or quietly screaming for hope. We all go through moments when life…

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🌀 5-Minute Energy Reset Meditation: A Simple Soul-Soothing Practice to Realign Your Day

Have you ever felt scattered, drained, or like your energy was just off? Maybe you woke up feeling heavy or walked into a space that didn’t feel right. Life has a way of pulling us in many directions, and often, we forget to return home to ourselves. But here’s something beautiful—you don’t need an hour-long retreat to feel balanced again. Sometimes, just five minutes of intentional breathing…

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🐾 Mongoose Spirit Animal: The Fearless Guardian of Light

Have you been seeing a mongoose in real life, in dreams, or in sudden flashes of your imagination? This is no coincidence. The mongoose spirit animal appears as a powerful sign of protection, swift action, and inner courage. When this creature visits your life, it invites you to trust your instincts, stand your ground, and release fear-based patterns. 🔮 Symbolism of the Mongoose In many ancient…

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The Violet Flame of Saint Germain: A Healing Miracle for the Mind, Body & Soul

Have you ever felt emotionally drained, physically unwell for no reason, or mentally stuck despite trying everything? If you’re silently nodding, you’re not alone. Many of us carry invisible wounds — emotional traumas, daily stresses, karmic baggage — that medicine or mindset work alone can’t always reach. But what if I told you there’s a divine tool, a spiritual alchemy of sorts, that can help…

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🌿 When the Heart Speaks: A Gentle Guide to Letting It All Out

Have you ever held in a cry so long that it made your chest ache? Or smiled through something heavy, just to be strong for others? I’ve been there too.And maybe, like me, you were never taught what to do with all that emotion that builds up inside. That’s when I discovered catharsis — a big word that simply means letting it out so you can breathe again. 💧 The Moment It All Hit Me One evening,…

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When Souls Drift Apart: Why Friendship Breakups Hurt & How to Heal with Grace

Not all breakups involve romance. Sometimes, the most painful ones are with the friends we once considered family. A friendship breakup can feel like your soul has been torn in silence — no dramatic goodbye, no closure, just a void. As an empathic healer, psychology enthusiast, and mindset coach, I’ve come to realize that the pain of a friendship ending can mirror grief. There’s love, memories,…

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🌈 “It’s Not Too Much To Want What You Give” – A Truth Every Giver Needs to Hear

Have you ever felt like you’re always the one checking in, holding space, or being the strong shoulder—yet when you finally need someone, the silence is deafening? It hurts.Not because you’re weak. But because you’re human. We live in a world that praises strength, but often ignores the soul behind it. If you’re someone who shows up for others, gives freely, listens deeply, and holds people…

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🧿 When Energy Speaks Louder Than Words: A Journey Through Psychic Attack and Empathic Protection

There was a time in my life when I couldn’t understand why I would suddenly feel drained after certain conversations. Some people made me feel like a cloud of confusion had wrapped around my head. I couldn’t think straight, my heart felt heavy, and a strange kind of brain fog settled in like an uninvited guest. This wasn’t just tiredness. It wasn’t stress.It was something deeper. Something I now…

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🌱 When What We Want Feels Unreachable: Healing the Hidden Contradictions That Block Our Manifestations 🌱

Empowering Your Inner Light Have you ever deeply longed for something—abundance, love, peace, or recognition—only to feel as if it keeps slipping just beyond reach? You visualize, affirm, meditate… yet, your desires feel like they’re trapped behind an invisible wall. Why does this happen? Let’s dive into the psychology and energy healing perspectives to uncover the hidden layers behind this…