kulkidn-blog

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Di jud nako makit'an imong twitter 😢

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Fall in love with someone who already loves the parts of you, that you’re still struggling to love.

thetypewriterdaily  (via wnq-writers)

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Ipaagi rani niya, kayaha mintras kaya pa nimo, ayaw pag'ing-ana kay abi palang weak kyka diha :) ngisi lang gyud.

#kayahamintraskayapa #ayawwalaaangpagtuosaginoo #genatryrataniya #walaylooday

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I’m bisexual and I’m confused. Not about being bisexual. I just never know what the fuck is going on.

Harry James Potter, at some point (via dampotter)

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We’re looking for like twelve and I’ve done like nine, I reckon… they’ll be another single after this one and then we’ll think about it…. hopefully around the end of the year.

Louis about his solo album (via oopstatt)

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di ko ganahan ma fall sa iyaha 😭😪

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I’m okay 

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This Works For Me

                When I’m stress, I eat foods are relaxing in your body. Calling a friend, listening to music, talking to yourself through it laugh it off, drink tea, be mindful, exercise, sleep better and breathe easy. 

                 Selye’s General Adaptation Syndrome is a model that is comprised of three elements or phases which describe the body’s response to stress:

1. Alarm Stage

In this phase, the initial reaction of the body to stress is that it labels the stressor as a threat or danger to balance,that is why it immediately activates its fight or flight response system, and releases the “stress” hormones such as adrenaline, noradrenaline and cortisol. These hormones enable you to perform activities that you don’t usually do.

2. Resistance Stage

After the body has responded to the stressor, it is more likely that the stress level has been eradicated, or simply reduced. What happens next to the fight or flight response is that you body’s defences become weaker, as it needs to allocate energy to the repair of damaged muscle tissues and lower the production of the stress hormones.

3. Exhaustion Stage

During this phase, the stress has been persistent for a longer period. The body starts to lose its ability to combat the stressors and reduce their harmful impact because the adaptive energy is all drained out. The exhaustion stage can be referred to as the gate towards burnout or stress overload, which can lead to health problems if not resolved immediately.

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My Happiness Calendar

          Enjoying mental health having a sense of well being able to function during everyday life and feeling confident to nice to a challenge when the opportunity arise. Connect with others, take time to enjoy and take care of yourself, challenge yourself and rest.  

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The Emotion Challenge

               Emotions are the most present, pressing and sometimes painful force in our lives. We cry because we’ve been hurt and we make sacrifices because we love. But when a act on our emotions too quickly or we are on the wrong kind of emotions, we often make decisions that in the end we’ll regret. To challenge yourself in your emotions, don’t react right away, replace your thoughts, and forgive your emotional triggers.

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My Kind of Love

   “ Love isn't something you find. Love is something that finds you.”

Love is one of the most profound emotions known to human beings. There are many kinds of love, but most people seek its expression in a romantic relationship with a compatible partner. For some, romantic relationships are the most meaningful element in their lives, providing a source of deep fulfillment. 

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Lead and Follow

                 A good leader takes the lead. A good leader has personality, courage, clear vision with ambition to succeed. A good leader encourages the team to perform to their optimum all the time and drives organisational success. 

Be a good role model

Be clear about your rules and expectations

Reward employees for good behavior

Be an example

Listen to your team. Rule one

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Selfie Project

Hey! Hey! Nicole here! I’m 16 years of age. I’m in Senior High in LaSalle Academy. I was born in October 4,1999. I’m a girl but its like I’m boyish so yeah! I like foods especially in street. I tend to cry when I open up my relationship about towards my family.I’m a negative person.I’m  little bit lazy most of the time, omg! Then, I believe in a saying “ If there’s a rainbow after the rain, there’s always a good thing after the pain”

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Personal  Development and Career Goals

Since when I was in elementary and high school I think its very common to change career path.I want developed and enhanced my skills to be an electrical engineer . I studied SHS in La Salle Academy. I realized that playing computer games is bad because its annoyed me in my studies. I didn’t give up on a dream, and although I am not competing with others students, I realized all of the good decisions I made were based on the fact that I love to school, but better yet, I didn’t give up on my goal.

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Expectations in my life

- My expectations is how my life be an achieve one. Pray always, be a good student, proceed to your own goals in life, be happy as good.