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Top 10 Tips If you want to quit smoking

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17 Top Biotin-rich Foods for Hair Growth & Hair Loss

Welcome! all of you in Lifelong Health Blog. In this article, we talk about 17 Top Biotin-rich Foods for Hair Growth & Hair Loss. It takes more than just external care to have strong nails, shiny hair, and glowing skin. Eating foods high in biotin is one way you can take care of your body internally. It should be noted that your body is unable to store biotin because it is a water-soluble B vitamin. To maintain appropriate levels, we must therefore regularly consume it. Vitamin B7 or vitamin H are other names for it. Turning food into energy, maintaining healthy skin, hair, and nails, and bolstering the nervous system are the main functions of biotin. You may be familiar with biotin supplements, the kind that come in pills or candies and claim to increase hair growth while strengthening and improving the quality of hair strands. Read More

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Top 15 Uses and Health Benefit Of Fitkari | fitkari ke fayde |Fitkari in English

Welcome! All of you in Lifelong Health Blog. In this article, we talk about the Top 15 Uses and Health Benefit of Fitkari. There are both pure and impure forms of alum in the natural world. This salt contains minerals. It’s made from soil ore that can be found in Kathiawar, Bihar, Nepal, and Punjab. The substance is a crystalline mass or powder that is colorless, clear, odorless, and has a slightly astringent and sweet taste. England, Egypt, Germany, Italy, and India all have it. Read More

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Nodular Acne and How Is It Treated?

Acne is a common skin ailment that impacts millions of individuals globally. Even though mild to moderate acne cases predominate, some types can be more severe and challenging to treat. Nodular acne is one kind of this. Compared to less severe types like whiteheads and blackheads, nodular acne penetrates the skin more deeply. They could continue for several weeks or even months. Nodular acne can affect anyone. It can manifest in individuals of any age and gender. However, it’s more prevalent in young individuals who were born with a male gender assignment. Read More

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13 Benefits Of Gargling Salt Water: A Research-Backed Oral Health Guide

Welcome! All of you in Lifelong Health Blog. In this article, we talk about 13 Benefits Of Gargling Salt Water. We frequently consider brushing, flossing, and routine dental checkups when it comes to oral health. Gargling with salt water is one easy-to-do but highly effective technique that is frequently disregarded. Salt water gargling is a popular treatment. This straightforward but effective remedy has been handed down through the ages. It has been used for a very long time and is still advised today due to its numerous possible health advantages, most notably in the area of oral health. Read More

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14 Surprising Benefits of Cloves

Welcome! All of you in Lifelong Health Blog. In this article, we talk about 14 Surprising Benefits of Cloves for Health. The scientific name for the evergreen clove tree is Syzygium aromaticum, and it is indigenous to the eastern Indonesian Maluku islands. Since the shape of a dried clove resembles a nail, their name is derived from the Latin word clavus, which means nail. Deep brown in color, cloves have a potent, aromatic scent that is warm, sweet, strong, and slightly astringent. Cloves are a popular spice in baking and cooking. For thousands of years, they have also been used as a natural remedy in Chinese and Ayurvedic traditional medicines. Read More

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