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Recipe Master List

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) - vegan, GF

simple salad (55 kcal) - vegan, GF*

spicy noodles (6 kcal) - vegan, GF*

vegetable broth (0 kcal) - vegan, GF

chickpea salad (75-150 kcal) - vegan, GF

garlic noodles (20 kcal) - vegan, GF

chicken wrap (58 kcal)

100 or under meals master post - inception

Breakfast:

porridge (55 kcal) - vegan, GF

DIY low-calorie smoothie - vegan/vegetarian, GF*

green smoothie (100 kcal) - vegan, GF

chia pancakes (44 kcal) - vegetarian, GF

Snacks/dips/sauces:

chips/crisps (25 kcal) - vegan

nutella (20 kcal) - vegan, GF

ketchup (5 kcal) - vegan, GF

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) - vegan/vegetarian, GF

apple cider (2 kcal) - vegan, GF

vitamin water (0 kcal) - vegan, GF

hot vanilla (45 kcal) - vegan, GF*

sweet almond drink (40 kcal) - vegan, GF*

Desserts:

ice cream (20 kcal/pint) - vegan, GF

strawberry ice cream (35 kcal/pint) - vegan, GF

cinnamon buns (26 kcal) - vegan

chocolate pudding (40 kcal) - vegan, GF

blueberry nice cream (40 kcal) - vegan, GF

white/milk/dark chocolate (10-40 kcal) - vegan, GF

pumpkin pie (49 kcal) - vegan, GF (if you sub flour)

popsicles (25 kcal) - vegan (watch out for jam), GF

chia seed pudding (64 kcal) - vegan, GF

instant sorbet - vegan, GF

strawberry orangeade popsicles (6 kcal) - vegan

oatmeal cookies (51 kcal) - vegan, GF

Note - GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!

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~Low Cal Single Serve Coffe Cake~

(Adapted from BlogLovin’)

This is suuuper tasty for when i’m craving sweets, which is ALL the time! Tastes just like the ‘real’ thing

Stay safe 💕

[Submission by @youcancallmepurpleskye​]

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~ LOW CAL | Oatmeal-Banana Cookies Recipe ~

Time needed: 20-25 minutes

Calories: 21 calories per cookie / 4 cookies

What you need:

50g oats

½ medium banana

Cinnamon

Sweetener

How to:

1. Mash the banana with a fork and mix it with the oats, cinnamon and as much sweetener as you feel best.

2. Form four cookies on a baking tray and bake in the oven at 180°C | 356°F for 15-20 minutes.

You can also use applesauce instead of bananas, then each cookie has 17 calories!! You can also add nuts if you’d like!

Bon Appétit! ♥

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Crispy Baked Sweet Potato Wedges with Avocado Cilantro Dip

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24 Cal Apple Pie Mini Muffins

Makes 24 mini muffins @ 24 cals each -OR-

12 regular muffins @ 48 cals each

(Total Batch Calories: 573)

Ingredients:

1 cup flour - 455 cals

½ cup plain, sugar free yogurt - (the kind i’m using is) 61 cals

½ apple, finely chopped - 40 cals

1 egg white - 17 cals

¾ cup water

¼ cup granulated sweetener

1 tbsp baking powder

1.5 tsp pumpkin pie spice (or cinnamon, if you don’t have it)

1 pinch salt

Instructions:

1. Preheat oven to 350 f. Line your muffin tin (or grease with 0 cal cooking spray).

2. In a mixing bowl, combine flour, baking powder, salt, and pumpkin pie spice. Mix until combined and set aside.

3. In another bowl, whisk together sweetener, egg white, and yogurt. Once well combined, whisk in water until thoroughly mixed.

4. Add the dry ingredients to the wet in halves, mixing well each time.

5. Add finely chopped apple and mix one last time until everything is incorporated and you have an even batter.

6. Use a tablespoon to drop batter into muffin tin (or 2 tbsp per muffin for regular size) and bake for 10-15 minutes, until lightly browned on top and a toothpick inserted comes out clean.

7. Let cool and enjoy!

You can substitute any kind of flour, yogurt, fruits, spices, or milk (for the water) that you would prefer; this recipe can be made vegan and/or gluten free!

Keep in mind, substitutions will affect the given calorie info, but not by a whole lot…

Just be sure to recalculate for accurate tracking.☺️👍🏻

Please eat something. Anything you can bring yourself to eat. Find some (or even just ONE) safe foods and eat, please… You deserve it ♥️

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20 calorie sugar cookie balls !

makes: ~29 || serving size: 1

here’s what you need:

1 ½ cups flour or sub (used carbquick) [405]

¼ cup and 2 tsp 0 cal sweetner (or to taste)

¼ tsp salt

½ cup and 2 tbsp water (or until correct consistency)

1 ½ tsp vanilla [18]

1 tbsp coconut oil [120]

directions:

literally just mix everything together lol. dry and then add wet

roll into ½ tbsp balls

refrigerate

DO NOT TRY TO BAKE THESE THEY WILL NOT COME OUT

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More Low-Cal Recipes

 »◬☽∞↣◈↢∞☾◬«

♡ Stay Safe♡ 

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~ 45 CAL Mug Cake Recipe ~

Time needed: 5 minutes

Calories: 45 calories

What you need:

1 Tbsp flour

1 Tbsp sweetener

½ tsp baking powder

½ tsp cacao

1 tbsp lowfat milk

How to:

Mix everything together and place the mug in the microwave for 1 or 2 minutes.

You can also add berries, cinnamon, vanilla extract, applesauce or banana if you like.

Bon Appétit! ♥

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low calorie oreo “pudding”

ingredients: 

- oreo thins (35 cals each) - splash of water/milk/milk alternative (almost negligible cals) 

break some oreo thins into a small bowl (4 thins is around 140 cals) and mash them up as best as you can, then add a splash of milk or something to make it into a paste. you can freeze it for a while to make it sort of like ice cream or just eat it how it is like a pudding! it tastes delicious and it’s more filling and takes longer to eat than just eating the biscuits by themselves! 

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5 Ingredient Low Cal Strawberry Cream bombs 🍓

This was inspired by the Keto Cheescake fat bombs but I low cal-ed it for our own good :)

These can always be adjusted to your own preferences!! (ex: doubled, halved, or even mixing diff flavors in!)

Best Part about these is you can binge on them and barely end up with 225 cal!

^ try and share them with family or friends to avoid a binge

Servings: 6

Cals per serving: 37!!

Size: Reese’s cup size :)

Ingredients

- 1 tbsp cream cheese* -50-

- 1 tbsp coconut oil* (trust me its for hardening them up) -120-

- 2 tbsp 0% fat yogurt* -16-

- ½ cup diced strawberries* -36-

- ½ tsp vanilla extract* -0 to 5 cal-

- ½ packet of Stevia Sweetener (optional) -0-

- 6 silcone muffin liners (or spray with 0 cal nonstick)

Directions

- Dice up strawberries and pour into blender (or food processer)

- Blend strawberries until puree-like texture

- Blend in the yogurt, coconut oil, cream cheese, vanilla extract, and sweetener until smooth

- Pour the creamy goodness into muffin liners

- Freeze for 3 hours or until solid

- Enjoy! 🍓

( You can even sprinkle them with graham crackers, dark chocolate, or even more strawberry slices for an extra twist! :)

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Low calorie carrot cake 🥕 🍰

140 calorie cupcake

140 vegan

90 vegan

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95 calorie cinnamon rolls!!

i am OBSESSED

i cannot believe that i just made these. HEAVEN!!!!

95 cal cinnamon roll + 10 cal cream cheese frosting = 105 cal cinnamon roll with frosting

O.M.G.

ingredients:

yields 10 rolls (serving is 1)

cinnamon rolls

1 1/4 cup flour

1 cup of nonfat greek yogurt (i used 2 single serving cups of light & fit coconut vanilla flavored yogurt)

2 Tbs. coconut oil

3 Tbs. stevia (make sure it is volume equivalent to sugar)

1 1/2 Tbs. cinnamon

cream cheese frosting (makes way more than you need for the cinnamon rolls, so you can frost a cake with the leftovers):

serving size is 1 Tbs.

1 box of sugar free & fat free cheesecake jello pudding mix

1 1/4 cup unsweetened cashew milk

1 smaller tub of light cool whip

directions:

mix pudding according to directions with cashew milk & place in fridge to cool until cinnamon rolls are done

preheat oven to 350°F

combine flour & yogurt until a dough is formed

knead dough on a floured surface for about 2 minutes

roll out dough into a rectangle

melt coconut oil in microwave for about 20 seconds

brush oil on rolled out dough

mix stevia & cinnamon and sprinkle over coconut oil on dough

roll up dough to make a long log

cut into 10 equal pieces

place cinnamon rolls onto a baking sheet lined with parchment paper

bake for 20-22 minutes

remove pudding from fridge & mix in cool whip

macros:

for 1 roll

14 g carbs

2.9 g fat

2.5 g protein

95 calories

stay safe & listen to your body. if you're "new" here, run.

- elizabeth

[listenupb]

Okay so since i last updated, i have lost another 10 pounds and am currently at 177 lbs. i hit a plateau for the entire month of September and have not been able to lose anymore weight. I am still 30-40 pounds from my goal weight but am happy with the progress I have made so far.

I’ve been working through this and have taken some time to analyze my diet and change up my exercise routine. I’d been walking on the treadmill for about an hour on an incline but i wasn’t see any changes on the scale. I feel as though i have leaned out some and I think i have gained muscle mass and losing fat which has lead to my plateau.

I am going to transition to the keto diet because it is supposed to be great for helping reduce belly fat. My thighs and my belly are my problem areas and I would like to see this areas reduced.

My macros will be 25 g net carbs, 75 g protein, and 95 g fat. I dont normally like to eat eggs but i think if i can make them into a frittata that will be the best option for me to have at breakfast. I also have spoken with my nutritionist at my meal plan center (i only get my lunches from here) and they have adjusted my meals to include keto options. I really hope i can stick with keto this time around. Hopefully my transition will be easier since i have essentially cut out all snacking i used to do. I will need to do some more planning this weekend to make sure my weekly dinner fits my macros.

I have recently discovered growwithjo’s walking workouts which are AMAZING and I love them very much! I am contemplating canceling my gym membership because her workouts are free and fairly easy to follow along with.

On another note outside of my weight loss journey, I have been given an amazing opportunity at work. I will be transitioning to a new job (my dream job) in a few short months. I did not think i would get the opportunity to be in this role so soon since i have only been in my current position for 9 months! I am extremely happy and excited to start in my new role though!

I’ll be back with another update after I start keto next monday!

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Wow okay its almost been a year since I’ve been on here. So I’ll give a little life update!!

In the past year I-

1. Graduated from university

2. Moved to a new city

3. Started my first “big girl” job

4. Got vaccinated!

5. Restarted my weight loss journey

At the start of the year, i had gotten up to 204 pounds. I was struggling with making sure i was eating appropriately while trying to get used to working full time. Needless to say i did not go well.

I remember sitting on my couch bored out of my mind and thinking that i wanted to work out. So i signed up for a gym membership a few minutes later and that started the kick off of my weight loss journey again.

I currently use noom to track my weight loss and get in the right frame of mind and really to have an accountability group. I keep track of my food in Carb Manager and tend to stick around 1300 calories each day.

For my lunches, i found a place in the town i live that makes pre-packaged meals so i can have something different for lunch each day. These range from 200-450 calorie meals.

I meal prep one dinner each week and eat the same thing each night! I made sure to include ice cream in my meal planning because it’s a small reward at the end of the day.

For breakfast i really dont eat much in that space! Ill have a kind bar and a fruit cup. And then have popcorn for a snack or I’ll make these apple energy bites or have deviled eggs.

I go to the gym 3-5 times a week and do interval training on the elliptical followed by 20 minutes of walking at 3 mph to cool down. And of course i take my dog for walks in the evening! The place i moved to has a beautiful lake in the middle that we walk around and an empty field that she can run around in off leash.

Yes i still go out to eat every now and then. Ill treat myself every other week to a cheat meal (only one, usually dinner). And I’ll go out with coworkers for lunch during the week but i make sure to stay within my calorie goal.

Here are my stats!

Start date: 06/18/2021

Start weight: 204 lbs

Today’s date: 07/30/2021

Current weight: 186.6 lbs

GW1: 185 lbs 08/13/2021

GW2: 175 lbs

GW3: 165 lbs

GW4: 155 lbs

GW5: 145 lbs

UGW: 120 lbs

Height: 5 feet

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7 SIGNS YOU ARE CHASING A MAN

1. You constantly ask him out.

2. You seek closure when he ends the relationship. and make excuses to meet him.

3. You bring out the “what are we?" or "what am I to you ?” questions.

4. You call, text and check your phone to know if you have messages from him.

5. You call him over and over again and make excuses about your first calls or text “may he was busy or wasn’t there ”.

6. You make your intention or romantic interest know to him before he even ask you out

7. You keep daydreaming about the day he will ask you out for a real date not the “let’s hang out, coffee date”

Source : //

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Fucking TEA RIGHT THERE

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