littlelegsandagiant-blog

[littlelegsandagiant-blog]

The best revision snack for when your craving ALL the food-DIY granola 🍯 Literally so addictive especially with peanut butter. Started the weekend the right way minus the vv.sore abs #student #bbgworkouts #bbgweek1 #peanutbutterhype #weekendvibes #homemade #healthyvibes #fitness #almondapocalypse #granolagoals #gracesprofessionofhashtags 😂

[littlelegsandagiant-blog]

3 weeks later of sitting in front of a computer screen...... Monday morning week 9 legs-not the best one to start back on 😓 I mean probably would have been better if I'd had some sleep but when you live next to inconsiderate 🐽 what do you expect? On a positive though the week has been kicked off now to carry on as we started- sweat on ✔️ breakfast ✔️ now to actually revise for the exam #sweathair #bbg #bbgworkout #mondaymotivation #student #fitbit #hiit #legselfie #regression #backtoit #fitness

[littlelegsandagiant-blog]

Happy #transformationtuesday to all the women out there who know what to do with their other arm during photos 🙊 on a serious.... check in after 13 weeks. It may not be Thursday yet but throwing it back to 2 years ago is just a personal reminder of how far this journey ok roller coaster has come. Finding routines of work play balance hasn't been easy but we got there, some days don't go how we want them to or how we plan them but life's not about waiting for the storm to pass but learning to dance in the rain 🕊 #progress #fitness #sparearm #bbg #humans #homeworkouts

[littlelegsandagiant-blog]

Who has time for flexing when term finally catches up on you mid writing of your dissertation, taking two days out your schedule and leaving you no choice but to sleep and feel sorry for yourself ✌🏼 anyone else? Moral of the story be kind to yourself in your most comfortable clothes we all have down days and unflattering pictures #thursdayfeels #fitnessjourney #student #comfort #naturalbodies #weallhaveskin #thursdaymood #skinbreakouts #humans #noperfection

[littlelegsandagiant-blog]

*No more than 4kg's were used in the making unless you count body weight ✨ Starting the first of the month with the first back progress check in and I'm actually quite shocked! 12 weeks of body weight exercises and occasional 4kg lifting 😂 everyone to their own but lifting heavier weights for upper body especially has never been my 'thing'. I've always liked to stick to higher reps with a slightly lower load. During the BBG programme I've noticed my strength has increased but that doesn't mean il be whacking up the weights any time soon! I actually think sometimes it's more beneficial to use body weight to see how the body can adapt naturally increasing the reps and changing the positioning/stance each time. Form and technique are so essential in working out and something so easily lost when you purely focus on how much you are lifting. Losing both of these is more detrimental than your ego from someone asking "do you lift" 💁🏼 #bbgworkout #week8 #sweatwithkayla #saturdayselfies #progress #backprogress #fitness #lifting #brewingmuscles #fitnessjourney

[littlelegsandagiant-blog]

Celebratory flapjack bowl for an 88 presentation grade and having your last lecture 🍂 with an empty fridge ready for easter break cupboard contents becomes meal ingredient necessities but also pre workout fuel for week 8 legs and cardio 😰 switching up the workouts for the next 2 weeks could be interesting 😬 #hiexams #nutrition #bbgworkout #berries #seeds #preworkoutfuel #vitamins #protein #grapetree #homeworkouts #student #finalyear #chiaseeds #goodnessinabowl

[littlelegsandagiant-blog]

Tilt game strong because side planking after 28 minutes of abs apparently is fun whilst the heating blasts through your room 😬 nothing more motivating than a matching outfit for week 8 abs and cardio 💁🏼 #strongsweatgame #wednesdaywisdom #bbgworkout #bbgweek8 #indoorworkout #homeworkouts #absandcardio #fitinspiration #formlikeno

[littlelegsandagiant-blog]

Because if you don't try you won't know that your actually pretty shameful at handstands, not as flexible as you thought, handstand push ups the day after arms is probably the worst idea and your neck looks like your attempting to be a giraffe when you do so ✌🏼Sticking to Tuesday treadmill sessions instead I think #tuesdaygiggles #bbgweek8 #whitesocks #allblack #fitspo #tuesdaytruth #girlgains #strongnotskinny #progress #studentprocrastinating

[littlelegsandagiant-blog]

Post treadmill workout refuel 🍲 one of the easiest under a fiver meals 💸 Vegetable lasagne and salty popcorn #nutrition #nutrients #student #budgeting #vegetablegalore #cheese #girlswhomultitask #jarsnacks #30minutefatblast #fitness #gym #thesweat #LISS

[littlelegsandagiant-blog]

A pre weekend wiggle of excitement for 10 weeks of sweat, soreness, lack of sleep, self doubt, demanding deadlines, home sickness but ACHIEVEMENT! #bbgworkout #progression #fridayfeeling #fitness #HIIT #thisgirllovessnacks #faketanfriday #summerscult #helloweekend

[littlelegsandagiant-blog]

Because a post five miler 🏃🏼‍♀️deserves a double selfie in the most comfortable clothes ever ••• #cardio #thursdaywerun #calvinklein #h&m #trackpantsfortheshortones #bbg #bbgworkout #bbgweek6 #dissertationprocrastination #sweathair #brewingabs #progression

[littlelegsandagiant-blog]

Rainy Sundays are made for coding and coffee ☕️ #weekendvibes #dissertation #psychology #thematicanalysis #typicalbritain #bbgweek6 #transcriptsfordays #student #workplaybalance

[littlelegsandagiant-blog]

The days you feel run down and not good enough are the days you make cute snacks and cereal for yourself and pretend you're great at photography 🌾 #snackprep #countrystylejars #student #granola #seedsandberries #popcorn #saltnotsugar #fridayfeeling #femalecravings #canigraduate #healthy #thecutest

[littlelegsandagiant-blog]

4 week check in after a week of literally eating the entire cupboard 🐽 #bbgworkouts #HIIT #progression #saturdayselfies #student #kaylaitsines #2monthsdedication #fitness #workouts #phdnutrition

[littlelegsandagiant-blog]

Obligatory locker room selfie of a 6am riser who made it to the gym 📸 #week4 #bbgworkout #student #thirdyear #deadlinesthough #fitness #gymwasempty #oneoffattempt #thursdayselfie

[littlelegsandagiant-blog]

•Week 4 BBG • pancake day •1st march 😬 A L L good things come in 3️⃣'s #mondaymotivation #bbgworkout #stmoriz #workoutsintherain #mondaylegday #cardio #sweatwithkayla #phdnutritionuk #2monthslater

[littlelegsandagiant-blog]

Shaking off week 3 the fancy way ✨ #bbgworkout #sweatwithkayla #phdnutrition #strawberrydelight #nutrition #fitness #student #thirdyear #protein #shakeitlikeyoumeanit #shredlifeforgrace