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Why eating unhealthy 10% of times makes you stay on your fitness path?

Wholewheat Bread Grilled Sandwiches for breakfast This world runs on a balance decided by our Mother Nature and our body also follows this balance. This article would be taking this as a base to support the above mentioned question. Some fruits to add a healthy touch Food with high sugar, fats and carbs are very pleasant to our tastebuds which make all fitness plans crash in the middle. Most…

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A hike to Jatashankar

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The Best Diet For You

This is an informative post on right diet for your wellness. Losing weight or eating better on your mind these days? Then you might be wondering, “What are the most effective ways of how to lose weight? You …The Best Diet For You

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What it means if your cardio fitness is low?

Your cardio fitness levels are something youshould definitely pay attention to. Cardio fitnessinvolves vital parts of the body – your heart,lungs, muscles, blood and blood vessels. Thismakes it an excellent indicator of your overallfitness. What Is Cardio Fitness and How isIt Measured?Cardio fitness, or cardiorespiratory fitness, isyour body’s ability to take in, circulate and useoxygen. It’s…

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Green Gram Pancakes

Cooking the pancake at medium heat Green Gram/Hari Moong soaked in water overnight – 350 gmsCoriander chutney- 200 mlGinger roughly chopped- 4 clovesSalt- as per tasteGreen chilli- 5-6 no.Olive Oil- 20ml Serving 4-5 persons Add Green Moong, salt, Ginger, chilli in a mixer grinder and make a thick paste by adding some waterHeat tava / pan and sprinkle some olive oil on it.Add the mixture in the…

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Flattened rice coocked in Indian spices served with peanuts

Poha Poha is an Indian breakfast of which I am presenting a healthier version with high protein and carbs. 2 chopped onions Fried peanuts- 100 gmsFlattened rice/Poha soaked in little water- 350 gmsSalt- As per tasteTurmeric powder- 4 tspChilli Powder- 4 tspCoriander powder- 4 tspFennel Seeds – 2 tspCumin seeds- 2 tspOlive oil- 2 tbsp Steps Heat oil in a deep panAdd fennel and cumin seeds in…

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How do I plan my workouts ?

For good health we need a great workout regime that gives us right amount of energy to maintain our daily schedule and also helps us get a good night sleep. So I start my day with workout for multiple reasons listed below- 1. Less traffic for outdoor activities 2. Pollution levels in control 3. Hormones secreted post workout makes you cheerful 4. I would know how much I need to workout to be…

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Today’s Workout

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Life’s Tale

Mystical stories fill the night,an endless tale under the sky,the greenest forest twinkles bright,inspiring hopes so wishes fly. A book that floats …Life’s Tale

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Why Bicycles are my favourite way of keeping myself fit?

My Cycling station at home. In this fast moving life there is one aspect of our life that gets ignored and that’s fitness. That being said let me tell you exercise just controls a minority part of the whole health and fitness our body. So you might be wondering why am I talking about something that might not be important. Wait a minute before you decide to skip on this article, exercise might…

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Food cooked in earthen ware gets some lovely earth taste in it which is quite beneficial for our health.

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Portion is the key and that makes your diet balanced.