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https://youtu.be/cMMS_ZJXcX8?si=mtbQCfQHsD5D3BpB

#fullmoonmeditation #guidedmeditation #mooninsagittarius

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Episode 11- Qigong, a tool for healing. In thisl podcast, Dr. Rod speaks with Qigong and meditation expert Steffi Black about the powerful connection between the mind, body, and spirit in healing. Chronic pain affects every aspect of a person's life, but by focusing energy into healing, we can begin to restore balance. Steffi and Dr. Rod explore how we are all made of energy, and when we direct this energy towards self-love and healing, we can truly begin to heal. Qigong teaches us that we are all connected to the universe, and by loving ourselves, we unlock a deeper sense of connection and peace. 

 I share  the importance of mindfulness, the impact of words on our energy, and how the five element movements in Qigong relate to our emotional and physical health. 

We also discuss how Chinese medicine links emotions to specific organs and how balancing these energies can lead to profound healing. Whether you're struggling with chronic pain or simply seeking a deeper connection with yourself, this episode is filled with powerful insights. Chapters: 0:00 - Intro | Qigong, Mindfulness, and Healing 5:18 - The Power of Words | Self-Talk | The Five Element Movements | Emotional Ties to Your Organs in Chinese Medicine 11:30 - The Limits of Our Self Experiences | The Mind, Body & Spirit | Coming Home to Self 15:07 - Acceptance & Commitment 20:10 - Gratitude & Appreciation | Connecting with Others by Being Present 21:46 - Outro #Qigong#MindBodySpirit#SelfHealing#ChronicPain#SelfLove#EnergyHealing#Meditation#ChineseMedicine#Mindfulness#HealingJourney#StephyBlack#DrRod#EnergyHealing

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In these intense times it is so important to work with nature's rhythms to keep grounded and help in healing rituals.

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New Moon in Pisces 2025: #guidedmeditation #newmooninpisces

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#fullmooninaires #guidedmeditation #supermooon

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#fullmoon #guidedmeditation

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(via https://youtube.com/watch?v=Syuq8Z8uDGk&si=xfp8vz8fHet0uDnS)

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Full Moon in Capricorn: Grounding and Centering in this time #guidedmedi...

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(via https://youtube.com/watch?v=j_A3Q6800Bs&si=E6pWUEdWor1jANPW)

#newmoon #newmoonintentions #guidedmeditation

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New Moon in Taurus: Slow and steady and finding your grounding. Sharing a new moon meditation to deepen your connection with nature and with your own needs.

#newmoon #newmoonmeditation #guidedmeditation

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Full Moon in Virgo: Guided Meditation #guidedmeditation #fullmoonmedita...

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Honored to share healing movement medicine twice a week online. This week I shared Spring Forest Qigong Live on You tube

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New Moon in Scorpio: #newmoonmeditation #scorpioseason #guidedmeditation

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Full Moon In Taurus: Time to Ground and Centre yourself #fullmoon #guide...

#meditation #selfhealing #fullmoon 

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Spring Forest Qigong Guided Practice with Certified Trainer Steffi Black

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An opportunity to work with the Full Supermoon energy in an healing meditation.

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Sharing Spring Forest Qigong for an audience outdoors. Qigong and nature go hand in hand. I also share healing qigong class virtually twice a week. No experience required. Just an open heart.Healing movements and meditation that are simple but powerful