lukeraynham

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Internet User Disclaimer

Internet Use Disclaimer If you knew how the internet and social media was shaping your brain would you continue to use it in the same way? Once a technology is integrated into our lives we rarely notice how it effects us. Seldom do we question the established technologies that we use. For example, have you ever thought about how the clock may effect your way of being? In a YouTube video I watched…

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Samara Zelniker - Mindfulness, Meditation, Creating Boundaries & Being Less Reactive

Samara Zelniker – Mindfulness, Meditation, Creating Boundaries & Being Less Reactive

Mindfulness, Meditation, Creating Boundaries & Being Less Reactive with Samara Zelniker https://www.youtube.com/watch?v=OzilH2IR4Z0 Samara Zelniker teaches mindfulness and emotional intelligence to a wide range of students from all walks of life. Samara has been featured in Forbes and Business Insider. Samara also runs a business called Mindfulness Matters that is dedicated to coaching, holding…

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A clinical psychologist's take on mental health​

A clinical psychologist’s take on mental health​

A clinical psychologist’s take on mental health​ with Dr. Saliha Afridi https://youtu.be/OkimFoGtEGY What a powerful conversation with Dr Saliha Afridi. For those of you who don’t know Dr Saliha Afridi is a clinical psychologist who has over 13 years experience in helping her clients radical improve the quality of their lives. Dr Saliha is the founder of Lighthouse Arabia a centre for wellbeing.…

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A millennials vipassana meditation experience​

A millennials vipassana meditation experience​

A millennials vipassana meditation experience with Vaibhav Ganesh https://youtu.be/3nCoAlNLEkw In this episode of Getting Mental we talk to Vaibhav Ganesh — one of my closest mates about his experience at Vipassana, Eckhart Tolle, keys to spirituality, mental health, meditation for anxiety and what being in flow actually looks like. Spotify Google Podcast Apple Podcast

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Is personal development toxic? | James McDonald

Is personal development toxic? | James McDonald

Mythology, The Dark Side & Didgeridoo’s with Nathan Meola https://youtu.be/9TteMWqoYCk In this episode of Getting Mental we talk to Nathan Meola — Facilitator, Community Manager at Warrior Within. Nathan helps men to discover the medicine of brotherhood and guides them through a journey of initiation using mythology, archetypal and ancient wisdom. Spotify Google Podcast Apple Podcast

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Is personal development toxic? | James McDonald

Is personal development toxic? | James McDonald

Is Personal Development Toxic? with James McDonald

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Is personal development toxic? w/ James McDonald

Is personal development toxic? w/ James McDonald

In this episode of Let’s Get Mental — The podcast for the curious millennial, we talk to James McDonald — Frequency Induced Meditation Teacher, Exponential Intelligence practitioner and life long learner. We talk about frequency meditation, personal development and current affairs! — Luke’s Links: Instagram: https://www.instagram.com/lukeraynham/ Facebook:…

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Mythology, The Dark Side & Didgeridoo's w/ Nathan Meola

Mythology, The Dark Side & Didgeridoo’s w/ Nathan Meola

In this episode of Getting Mental we talk to Nathan Meola — Facilitator, Community Manager at Warrior Within. Nathan helps men to discover the medicine of brotherhood and guides them through a journey of initiation using mythology, archetypal and ancient wisdom. Luke’s Links: Instagram: https://www.instagram.com/lukeraynham/ Facebook: https://www.facebook.com/lukemray YouTube:…

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A clinical psychologist's take on mental health w/ Dr. Saliha Afridi

A clinical psychologist’s take on mental health w/ Dr. Saliha Afridi

What a powerful conversation with Dr Saliha Afridi. For those of you who don’t know Dr Saliha Afridi is a clinical psychologist who has over 13 years experience in helping her clients radical improve the quality of their lives. Dr Saliha is the founder of Lighthouse Arabia a centre for wellbeing. An organisation that is also dedicated to helping people improve their quality of life, mental health…

[lukeraynham]

A millennials vipassana meditation experience w/ Vaibhav Ganesh

A millennials vipassana meditation experience w/ Vaibhav Ganesh

In this episode of Getting Mental we talk to Vaibhav Ganesh — one of my closest mates about his experience at Vipassana, Eckhart Tolle, keys to spirituality, mental health, meditation for anxiety and what being in flow actually looks like. — Luke’s Links: Instagram: https://www.instagram.com/lukeraynham/ Facebook: https://www.facebook.com/lukemray YouTube:…

[lukeraynham]

Is personal development toxic? w/ James McDonald

Is personal development toxic? w/ James McDonald

In this episode of Let’s Get Mental — The podcast for the curious millennial, we talk to James McDonald — Frequency Induced Meditation Teacher, Exponential Intelligence practitioner and life long learner. We talk about frequency meditation, personal development and current affairs! — Luke’s Links: Instagram: https://www.instagram.com/lukeraynham/ Facebook:…

[lukeraynham]

A clinical psychologist's take on mental health w/ Dr. Saliha Afridi

A clinical psychologist’s take on mental health w/ Dr. Saliha Afridi

What a powerful conversation with Dr Saliha Afridi. For those of you who don’t know Dr Saliha Afridi is a clinical psychologist who has over 13 years experience in helping her clients radical improve the quality of their lives. Dr Saliha is the founder of Lighthouse Arabia a centre for wellbeing. An organisation that is also dedicated to helping people improve their quality of life, mental health…

[lukeraynham]

A millennials vipassana meditation experience w/ Vaibhav Ganesh

A millennials vipassana meditation experience w/ Vaibhav Ganesh

In this episode of Getting Mental we talk to Vaibhav Ganesh — one of my closest mates about his experience at Vipassana, Eckhart Tolle, keys to spirituality, mental health, meditation for anxiety and what being in flow actually looks like. — Luke’s Links: Instagram: https://www.instagram.com/lukeraynham/ Facebook: https://www.facebook.com/lukemray YouTube:…

[lukeraynham]

Mythology, The Dark Side & Didgeridoo's w/ Nathan Meola

Mythology, The Dark Side & Didgeridoo’s w/ Nathan Meola

In this episode of Getting Mental we talk to Nathan Meola — Facilitator, Community Manager at Warrior Within. Nathan helps men to discover the medicine of brotherhood and guides them through a journey of initiation using mythology, archetypal and ancient wisdom. Luke’s Links: Instagram: https://www.instagram.com/lukeraynham/ Facebook: https://www.facebook.com/lukemray YouTube:…

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Test Post #1

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Example

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I’m on this journey with you… I am currently mapping out my habits around WHAT gets me to anxiety… I believe that anxiety doesn’t have to be so apart of your life… There IS a reason and you CAN change it… We just need to be committed to doing the work… I’m here with you through this journey… Let’s do this. Drop a comment below with any questions you might have 👇 • • • • • #anxiety #anxietyhelp #anxietygone #anxienty #socialanxietyquotes #overwhelmed #livingfree #anxietylife #anixety #anxietyblogger #anxietystruggles #anxietyservicedog #livingwithanxiety #copingwithanxiety #anxietyblog #anxietygirl #mentalillnesswarrior #mentalhealth #mindmatters #mentalhealthaustralia #mentalhealthindia #mentalhealthaustralia #mentalhealthjourney #mentalhealthpodcast #mentalhealththerapist #helpingeachother #mentalhealthcoach #mentalhealthmatters💚 #mentalhealthmatters🧠 (at Sydney, Australia) https://www.instagram.com/p/CQ3BtsDgn6S/?utm_medium=tumblr