#anxietyblog

[anxietyproblem]

[thatanxiouspheeposts]

Here goes nothing..

First of all please be kind, this is my first ever attempt at anything like this.

Where do I start? - today’s been a rough day. Anxiety level 85/100. I can’t seem to take my mind off of the fact that #coronavirus is taking the lives of sooo many people all over the world and there’s nothing I can do about it other than keep my distance, wash my hands and don’t travel unless essential. But still even when in isolation at home, I can’t help but over think everhthing. Does anybody else feel like this is all just a horrible dream and that any moment now you’ll wakeup? I wish it was that easy.

As a young adult that suffers with anxiety and health ocd, I can’t help but assess myself 24/7 and through this end up convincing myself I’m unwell. The slightest niggle in my chest, the pain in my head, the sneezing and runny nose.. it sounds SOO stupid but I can’t stop. I’d like to say my brain switches off from these irrational thoughts when I go to bed, but it seems to Increase..

I count myself incredibly lucky at this very moment in time and I’m greatful to be in a position where I can sit here and type about all this... but somehow anxiety and excessive checking in on my breathing, heart rate and temperature, just won’t stop.

Being able to type this all out on here is making me feel so much better and deep breathing and meditation on YouTube are a saviour too. But I’d like to take the time to say thank you.. if you’ve got this far and not thought to yourself ‘weirdoooo’ then thank you!!

Sending everybody so much love, stay safe all🖤.

[placidpassionplanning]

My Saving Grace...the Passion Planner

So it looks like my last post got one note! I made it mom! Sharing is caring guys, let’s make this thing go BIG! (pls lol).

Anyway, since this blog is about mental health I thought I should talk about what has been my saving grace in keeping me sane these past two years... my passion planner. 

My friend Sam bought me my first passion planner last year because she loves hers and she knows how neurotic I am and let me just tell you, my life was changed. I’m a person that gets really stressed and anxious about almost nothing and writing things down makes me feel immensely better. 

What is a passion planner you might ask. Well, a passion planner is a leather bound planner that has really inspirational things in it and helps hot messes like me get their life together. I know it sounds simply and dumb but my passion planner calms me down. 

My passion planner soothes me faster than my Zoloft ever will. When I feel stressed ad overwhelmed, I whip out my passion planner and write everything down and boom, instant relief. 

Trust me, I am fully aware I sound like a type A happy little a**hole camper with my passion planner but I don't even care. I love my passion planner so much and I will scream it from the rooftops! 

Well, I think that is all for now but don’t you worry I will be back soon. Someone really needs to help me make this thing popular because so far not so great but I am optimistic (kinda.... lol). Below are pictures of my best friend... the passion planner.

[voodoopumpkinwitch]

Hello!

My name is Bethany and I made this tumblr to find things that ✨inspire✨ me!

My goal is to open a 🎃 pumpkin patch 🎃 and live life to the 🍂 fallest 🍂 (pun intended)

I’m married to the love of my life. We had a beautiful November wedding and have 4 🐶 and 3 🐈. We also have a 🐄 farm!

I struggle with anxiety and depression, just like several people in America. I look to the season of 🍁Autumn 🍁 to make my heart happy and get back to the place in my mind that keeps me motivated.

I want to blog to clear my mind and offer help to others going through things I’m either going through or have gone through.

All this being said, I WANT FOLLOWERS! I want to make connections with people who would like to hear what I have to say and also who love fall and ghost 👻 Halloween🕷 as much as I do.

It’s more than a holiday to me and so many others. I’m actually a ✝️ Christian ✝️ but I feel like my faith is strong enough to have this obsession and God know where my ♥️ is.

Thanks to all who read this! Let’s follow each other, celebrate life, and obsess over Halloween all year round! 🥰

[waitihaveptsd]

I’m 2 years old

my only living grandfather dies of cancer. i loved him. he loved chocolate eclairs. always had them in stock later found out he was a bookie for the mafia.

grandma told me one time he burned a very large amount of money because he forgot he had stashed it in the oven.

damnit papa.

RIP Michael Angelo<3

[sasslaffy]

My first post in a series about Mental Health, making big changes in your life, and how that affects the mind. Trust, triggers, OCD, anxiety, being an artist and performer, and how to navigate all these things together. 

[anxiousmamawitch]

Intro to Me

I don’t even know if Tumblr is still a thing, but I figured it would be the safest place for me to start this little blog journey to see how it goes. 

As I’m sitting at my desk staring at the computer screen full of work for me to do, I can’t help but drift over to my phone and watch TikTok videos or think about blog ideas or journaling or photography or anything other than working. So, here goes nothing. Work can wait a bit longer. 

My name is Corinne. I am married to my loving husband, Scott, and am currently 37 weeks pregnant. We live in a mobile home in Arizona with our seven cats and two dogs. I will make a separate post about the fur-children in the near future. I consider myself a witch, and enjoy reading tarot cards, making spell jars(I have an Etsy, but haven’t really made any profit or anything off of it), journaling, manifesting, etc.. I would like to get back into photography, as it used to be one of the few things I found myself to be okay at. I am a stay at home mom who does transcription work online to make some side income for our family. I dream of travel and experiencing the world and all it has to offer. 

I have severe depression and generalized anxiety, and just started therapy at the beginning of this year. The panic attacks have subsided since, and I have gained a better control of anxiety, but the depression still hits quite hard most days. I have a lot of relationship trauma that I hope to share on this blog to possible help others in realizing they are not alone. I hope to open up about my mental health in general for the same reason. It has been such a long journey, and I am still far from healed, but I am on my way.

My husband and I have been together for four years, married for two as of this October. We’ve gone through a lot, as well, to get this far. And we are still not perfect, but we are working through our own journeys together. Our rainbow baby will arrive in October, too, and we are so excited to meet her. I am absolutely terrified to become a mother, but it is one of the things I have so strongly wanted my whole life. 

I’m not sure yet exactly what this blog will be about, or how often I will come to it. But I hope for it to be a sort of release for me, and possibly a connection to others. I hope to write about my mental health journey, my traumas, my pets, my husband, my pregnancy, my baby, my work life, my daily accomplishments and struggles. I realize this little introductory post is probably not as interesting as you may have hoped, if you have read this far, but maybe I’ll see you and connect with you in my future posts.

[lukeraynham]

I’m on this journey with you… I am currently mapping out my habits around WHAT gets me to anxiety… I believe that anxiety doesn’t have to be so apart of your life… There IS a reason and you CAN change it… We just need to be committed to doing the work… I’m here with you through this journey… Let’s do this. Drop a comment below with any questions you might have 👇 • • • • • #anxiety #anxietyhelp #anxietygone #anxienty #socialanxietyquotes #overwhelmed #livingfree #anxietylife #anixety #anxietyblogger #anxietystruggles #anxietyservicedog #livingwithanxiety #copingwithanxiety #anxietyblog #anxietygirl #mentalillnesswarrior #mentalhealth #mindmatters #mentalhealthaustralia #mentalhealthindia #mentalhealthaustralia #mentalhealthjourney #mentalhealthpodcast #mentalhealththerapist #helpingeachother #mentalhealthcoach #mentalhealthmatters💚 #mentalhealthmatters🧠 (at Sydney, Australia) https://www.instagram.com/p/CQ3BtsDgn6S/?utm_medium=tumblr

[anxietyproblem]

Another day another anxiety attack

[untilmysleevesarestainedred-blog]

Starting a blog?

So, I’ve been thinking about starting a blog for a while and I’ve finally decided to give it a shot. In saying that, I don’t know a thing about starting a blog, or blogging for that matter, but here goes nothing.

While researching different blogs and how to start one, I figured I needed a semi consistent “theme” for my blog so it’s not just randomly written thoughts without any purpose. But first, some background (I promise it’s related). I am a very socially awkward, anxiety ridden, young adult (Old Teenager) that has a lot of problems expressing my thoughts and explaining to other people, such as my family, why I do things I do or react the way I react. In order to combat this issue, I’ve decided to focus my blog on anxiety and my goal is to help my family understand anxiety of any kind, that I have experienced. What I write about will not be what everyone else feels, but it’s what I feel.

Stay tuned for more? 

[ryanlight0317]

Anxiety don't make no sense! Don't try to make sense of it! . . . . . #anxietyhelper #anxietyhelp #anxietyhealing #anxietygirl #anxietyfree #anxietyfighter #anxietydisorders #anxietycoach #anxietycansuckit #anxietybuster #anxietyblogger #anxietyblog #anxietyattacks #anxietyanddepression #anxietyfreeliving #anxiety #anxietyawareneas #anxietyattack #anxietyawareness #anxietybloggers #anxietydisorder #anxiety101 #anxietyadvocate #anxietyaffirmations #anxietyaid #anxietyaids #anxietyalliance #anxietyand #anxietyandamens #anxietyanddepression awareness -------- (at Atlanta, Georgia) https://www.instagram.com/p/CNdqNnqDLFG/?igshid=jns7w8csohb1

[anxiousminnie]

Some may not understand that Christmas can bring joy for many suffering anxiety.🎄⭐️ It has positive & negative impacts on different people/conditions. 😶 ⬇️ COMMENT BELOW ⬇️ What positive impact do you think Christmas brings to people with Anxiety & other MH Issues? 🎄 My Tree is glowing & decorated can you spot the decorations? 🎄 @longleatofficial @jim_shore_uk @jim_shore_designs @shopdisneyuk @liloillustration @cocacola #ukdisney #disneyobssessed #waltdisneyworld #minniemouse #anxiety #anxietyawareness #anxietysupport #anxietytips #christmas #disneymagic #disneyrelaxation #anxietyblog #notalone #mentalhealthawareness #warrior #disneytree #longleat #jimshore #disneyworld #disneychristmas #Christmas tree #disneypins #disneypinsuk #mentalhealth #anxietyrelief #covidchristmas #covid19mentalhealth https://www.instagram.com/p/CIBjOqTDa_Y/?igshid=knthq0ces42i

[loccultejournal]

Today I enjoyed not worrying about anything. It was nice.

[the-not-so-secret-diary-blog]

No matter what, always remember “I AM” in the positive form. “I am kind, I am caring, I am worthy, I am beautiful, I am capable, I am enough”. Changing the mindset is hard, I know. But if we start to introduce self-belief in bite sized pieces, we can build a new, better, more confident version of ourselves. And then nothing will stop us achieving our dreams, no matter what they are. 💚 #IAM #positiveaffirmations #iamenough #selfbelief #selfcare #selflove #smallsteps #anxietyrelief #anxietygoals #mentalhealthjourney #mentalhealth #anxietyblog #anxietyblogger #thenotsosecretdiary https://www.instagram.com/p/CBu2gcCj-hH/?igshid=1u6qg4nh0xzvs

[mblwrites]

Blog post #5 - Term of Anxiety • • Sneak peak #2 - • • The second time I felt it was a few days later, at around midnight, my ex-boyfriend and I were in bed in our sublet apartment. • • It started off as the same pressure and fog, but then I also felt like my whole body was simultaneously on fire and shivering. • • The tingling was also at the tip of my fingers and toes. I tried to close my eyes and go to sleep, but everytime I did, I felt like I wouldn’t wake up. • • So I told my ex-boyfriend, that I felt like something was wrong. He took me to an emergency clinic nearby, where they did a few tests. • • When they were done examining me and my blood, the doctor said that there was nothing wrong with me. • • And when we left the clinic, most of the “symptoms” I was feeling suddenly disappeared. • • • After that, it was always present. There was a constant pressure in my chest, a tightness that just wouldn’t go away no matter how many deep breaths I took. • • And the fog in my mind was constantly preventing me from being completely present, making everything so much heavier and harder. • • I was over aware of everything, every tiny pain, ache and worry. I would get dizzy spells randomly in the middle of the day, even while I was at work, detaching me from the current situation. • • • How about you? Have you ever mistaken an anxiety attack for a physical sickness and gone to the doctor? What do feel and how do you deal with it? • • • • • • • #personalblog #personalexperience #anxietyproblems #anxietysupport #anxietyattack #anxietyrelief #anxietyawareness #anxietyquote #anxietypost #anxietyblog #anxietyblogpost #anxietyhelp #anxietyfighter #bravinganxiety #overcominganxiety #writingaboutanxiety #writinglife #writingsociety #writingislife #writingaboutlife #alwayswriting https://www.instagram.com/p/CBY7JnHJbnM/?igshid=1w3hz97wprola

[lukeraynham]

When we experience anxiety apart of our brain called the PFC (prefrontal cortex) becomes less active… What this means is that we stop thinking as clearly and rationally… Worry (thoughts about the worse case scenario) become more present and rationalityalmost but completely goes out the window… What is a powerful way to get your PFC (brain) back online? Use quality questions… Question that are framed right bring us back to reality… What are some powerful question you use? Comment below 👇🙂 • • • • • #anxiety #mentalhealth #mentalhealthtips #anxietygone #anexity #aniexty #anxietyblogger #anxietystruggles #anxietyblog #downday #anxietylife #livingfree #copingwithanxiety #mentalgains #å #powerfulquestions #beingofservice #mentalhealthmonday #mentalhealthfirstaid #mentalhealthfirst #mentalhealthuk #mentalhealthaustralia #mentalhealthsupport #mentalhealthindia #mentalhealthcounselor #mentalhealthjourney #healanxiety #anxietyhelp #anxietyhelp https://www.instagram.com/p/CQp8RhPgwfu/?utm_medium=tumblr