luxxfitness-blog - Tumblr blog

[luxxfitness-blog]

Breakfast today is simple and easy. Almost all my meals this week were meal prepped. Cold steel cut organic oats in almond milk, vanilla almond chia pudding, topped with grapefruit. Also with egg topped with pepper and crushed red pepper and avocado. #fitspo #fit #fitfood #food #healthy #oats #chiapuddig #grapefruit #egg #avocado

[luxxfitness-blog]

Do you snack? Instead of chips I snack on these raw goodies. Sprouted, non-GMO, USDA organic, and nut free. @go_raw #fitspo #fit #fitfood #food #healthy #chips #cookies #raw #sprouted #organic #snack

[luxxfitness-blog]

Post work out lunch. Garlic fried quinoa, Italian seasoning ground lean turkey, spinach, and avocado 👍 #fitspo #fit #fitfood #food #healthy #postworkout #avocado #spinach #quinoa

[luxxfitness-blog]

i feel this just cleansed my fucking soul 

[luxxfitness-blog]

#TBT When we had to hike to Deep Creek Hot Springs. I miss that place! Can't wait 'til it gets a little colder so we can go back! #deepcreek #hiking #hotsprings #natural #desert (at Deep Creek Trail)

[luxxfitness-blog]

Snacking: Vanilla Greek yogurt, vanilla chia seed pudding, blueberries and dried mulberries 😊😊 #fitspo #fit #fitfood #food #healthy #snack #greekyogurt #blueberries #mulberries #chiapudding

[luxxfitness-blog]

My first spiralized lunch 😊 Zucchini noodles with bacon, tomato, basil, and bacon 😋 #fitspo #fit #fitfood #food #healthy #spiralized #zucchininoodles #zoodles #bacon #basil #lunch

[luxxfitness-blog]

Positive Mantra Monday | I choose me. Don't be afraid to ever choose yourself. Don't be afraid to put yourself first. Getting off work and you want to hit the gym but your friends are going to happy hour? Worried you might "miss out" on what's happening? Don't! Taking care of yourself should be priority and there will always be other times to hang out with your friends. You'll regret not focusing on yourself and and you'll wonder why you're not where you want to be. Choose you. #positivemantra #mantramonday #positivity

[luxxfitness-blog]

Good morning everyone! Having a very paleo breakfast this morning thanks to @julianbakery’s Paleo Wraps. They make it so much easier! I have the coconut wrap with spinach, egg, turkey, red bell pepper, avocado, sprinkled with black pepper and cumin. I can finally have wraps again without feeling guilty 😂 #fitspo #fit #fitfood #food #healthy #breakfast #paleo #paleowraps #paleolifestyle

[luxxfitness-blog]

Sometimes you fall off the wagon for months. Sometimes you tell yourself you’re gonna start fresh on Monday and by Wednesday you’ve already fallen back off. Sometimes you have to restart a 100 times and it’s frustrating. But it will be okay. You can do this. One day at a time

[luxxfitness-blog]

1. Self rejection

2. Negative self-talk

3. Criticising others

4. Being a people pleaser

5. Fear of failure

6. Procrastination

7. Holding onto grudges

8. Expecting perfection

8 Things to Give Up

[luxxfitness-blog]

I love @livesoda Kombucha! Three great things: kombucha (duh lol), it has positive messages on the bottom of the cap, and it doesn't have that "vinegar" after-taste. #fit #fitfood #food #healthy #kombucha #livekombucha #livesoda

[luxxfitness-blog]

Quick breakfast before I get my car washed. Vanilla Greek yogurt with strawberry-coconut granola and flaxseeds. #fitspo #fitfood #food #healthy #breakfast #greekyogurt #granola

[luxxfitness-blog]

Show Your Progress Saturday Left: Today 07/11/15 ; Right: 07/03/15 Positive: I actually see a difference! 😁 Less belly. What I learned: I need better time management. I need to just keep on pushing more. I want to start a new hashtag: #sypsaturday Upload your progress photo! Doesn't matter where you are in your new routine. You could be at the beginning, middle, or end. Then post a review: at least one positive and at least one thing you learned. I want to start this as motivation for yourself and everyone. It's a reminder of where you are, how far you've come, and how much more you need to go. This is intended to be positive feedback for yourself. It's also a reminder that not everyone progresses at the same rate as others. So if you feel like her two weeks is your five weeks, you are not alone! I also wanted to do this so we can grow and reflect on our progress, and to help set a positive mindset for ourselves. Try to say something different each post. You don't need to post every Saturday, just when you see fit. You also don't need to be doing specifically BBG. With that, I hope you guys join me! #fitspo #fit #fitfood #food #healthy #kaylaitsinesbbg #bbg #kaylasarmy #progress @kayla_itsines

[luxxfitness-blog]

Good morning! Today’s breakfast is a mighty breakfast taco 😂. Scrambled egg (pepper and paprika) shell, spinach, bacon, ground lean turkey, onions, red bell peppers and avocado. #fitspo #fit #fitfood #food #healthy #breakfast #breakfasttaco #egg #spinach #bacon #groundturkey #onions #bellpeppers #avocado

[luxxfitness-blog]

Garlic-pesto chicken for tomorrow’s lunch! #fitspo #fit #fitfood #food #healthy #mealprep #garlic #chicken #pesto #lunch

[luxxfitness-blog]

Dinner after a late workout. Baby spring mix with baked salmon skin. Yumm! With a side of vanilla protein shake (plant based). #fitspo #fit #fitfood #food #healthy #dinner #postworkout #bakedsalmonskin #salmon #salad