maciesdiaryyy

[maciesdiaryyy]

Why I want to lose weight (reminding myself of the reasons to keep going)

-to make little me happy

-to not feel my thighs rub as I walk

-to see my collarbones and chest bones jutting out

-to gain control over the one thing I have left to control

-to look in the mirror and not feel disgusted

-to be the skinny dainty friend that everyone loves

-to prove to others that I have the willpower

-to show the professionals that shut me down when I asked for help that I can be “sick enough”

-to have people comment on how skinny I am now and how much weight I’ve lost

-to show all my bullies that I’m not the fat outcast

-getting skinny is the only way to heal from my dance trauma

-to be able to wear cute clothes and feel confident

-to be able to go in public and not feel like I am the fattest person in the world

-not feeling like I need to hide

-taking up less space on this earth

-I deserve to starve

[maciesdiaryyy]

this is so helpful

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[maciesdiaryyy]

@jegviraglanyok

My goal🧡

[maciesdiaryyy]

broke my foot in the gym yesterday so now i cant workout. actually tweaking send help.

[maciesdiaryyy]

we're getting bad again..

[maciesdiaryyy]

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

[maciesdiaryyy]

i wanna be pretty small and skinny for him

[maciesdiaryyy]

SW: 170 Lbs

CW: 129 Lbs

GW1: 155 Lbs ✅

GW2: 145 Lbs ✅

GW3: 135 Lbs ✅

GW4: 125 Lbs

GW5: 115 Lbs

GW6: 105 Lbs

UWG: 100 Lbs

[maciesdiaryyy]

Omfg I’ve been doing awful these past few days but I decided I’m gonna start working out. Does anyone have some good workout routines?

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SUMMER IS THREE MONTHS AWAY PEOPLE. START WORKING ON THOSE SUMMER BODIES NOW!!!!

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Ok I’ve definitely been doing rlly bad this week but im ready to get back on track!!

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I’ve been super sick but I lowkey love it cause I’ve lost sm weight

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"I want to be as beautiful as the ocean"

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I really need an ana coach, if ur interested pls dm me!

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Today I’m recovering from last nights binge. Took some laxatives cause I haven’t shit in a week 💀

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Just binged then purged. Then cried on the shower floor.

[maciesdiaryyy]

I did it!! I finally reached my goal weight!!!