#ed progress

[vrm1n]

23.7in🙏🙏🙏

[an0rexiathings]

When u stand up and have to stand still for a few seconds till u can see again and it's not all black. <3

[herewego12threee]

Tips for when you're Hungry!

When You’re Hungry!

Do H.W. 

When watching TV; workout!

Journal.

Write.

Go on a walk.

Listen to music.

Pinterest future.

Learn a language.

Sleep.

Draw. 

Call friends.

Paint Nails.

Make lists.

Read.

[maciesdiaryyy]

SUMMER IS THREE MONTHS AWAY PEOPLE. START WORKING ON THOSE SUMMER BODIES NOW!!!!

[malenaswrists]

TW: b0dych3ck, and panties!!

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Hi! It's been a while since i posted my progress, it didn't go as smoothly because having a partner is a huuuge inconvenience for wl, but here i am back on track and happy with how it's going!

[applesaucegays]

okay but tell me why i actually look so good right now?? my ass is perked n my legs look small.. i feel skinny! if anyone hates on this, fuck off. scroll away. i’m literally loving myself right now.

[lqvni]

ANA LOVES YOU

ana tips

Hey guys, sorry for not being active. I was admitted to the hospital, i was actually doing fine, but i relapsed again 😭😭, okay but here are some tips!

1. Eat protein->Idc if its high in caloroes, protein keeps ur muslces and makes your metabolism faster which means that youll loose weight easier

2. As hard as it is, eat 3 low calories meals a day (i usually settle for oats, a salad and yog)->once again it boost up ur metabolism, which means:weight loss

3.eat smaller portions-> less likely to consune too many calories

4. Protein powder is actually worth it.-> keeps you full, and keeps ur metabolism running

5. Do exercise, but do not overdo it-> crushes your metabolism

6. Eat atleast 500 cals->once again metabolism stuff

7. vitamin C serum-> ana can make ur skin age faster, votamin C serum keeps u lookinf young and beautifull <3

8. Buy vitamins(usually 0 cals) ->keeps your body running

9. Wear baggy clothes

10. Please for the love of god dont puke->, it ruins your digestion, your teeth, hair and face, a better way to purge is def exercise. We wanna be skinny, not ugly😭

11. Fiber, Fiber and Fiber! - >You need it to poo, and to stay full.

12. Drink green tea and pepermint tea->helped me stay full than any cig or coffee ever could

13. Take care of yourself - > now, to be skinny and gorgeous, you must look presentable, right? Take care of yourself, and dont workout every day, youll end up in a weight plateu..

14. Dont fast-> honestly it just fs up ur metabolism, and you lose muslces.. Which means youll gain all the weight back, so get that protein ig

15. Eat nuts-> high in protein and healthy fat, which means your nails and hair wont be as weak!

16. I love you and youre doing great<3

[thinenough]

125lb->103

close ain’t close enough

[phrvsh]

1. 12 of March 2018

2. 16th of July 2023

3. 1st of August 2023

I’m getting the lil pointy bits on my shoulders I’m so euphoric

[vrm1n]

This is from a few days ago🐈🐈

[oolonggtea]

short list of things that've helped me lose weight <3

i.take small bites!

• this has probably been said 100 times before, but it actually really works. you can use smaller cutlery to achieve this if you have difficulty doing it! if you use larger cutlery, i recommend eating "off" the spoon, i.e. splitting 1 bite into 2-3

ii.don't shovel food in your mouth, take it one at a time!

• before putting more food into your mouth, make sure you've swallowed what you have in your mouth.

iii.take large gulps of water in between mouthfuls of food.

• after eating 1-2 mouthfuls of food, i tend to take a huge gulp of water. this helps you feel fuller! typically, i drink 3-4 glasses of water during a meal by doing this.

iv.eat in the morning!

•eating in the morning has helped sustain both my energy throughout the day & has helped to keep food off my mind

hope these help <3

[herewego12threee]

regarding the phrase,

"in 8 weeks you'll hear it."

the thing about that is eight weeks, eight. weeks. is NOT that long. you can do it.

[maciesdiaryyy]

My safe foods <3

Breakfast

sugar free jello (10)

sugar free pudding made with almond milk (15)

cold brew coffee with creamer (35-70)

applesauce (50)

Lunch

fiber one brownie (70)

light and fit yogurt (70)

fiber one granola bar (70)

veggie straws snack bag (100)

laughing cow cheese with nut thins crackers (90)

rice cake with peanut butter (65)

freeze dried apples (40)

Dinner

Tuna with light mayo on carb balance tortilla (130)

Atkins milk chocolate protein shake (160)

quest bars (depends on flavor)

tortilla pizza (200)

kodiak chocolate pancakes (200)

laughing cow cheese on bagel thin (140)

strawberry nutella toast (105)

egg toast (160)

campbells chicken noodle sipping soup (60)

[ficklemindss]

Posting these off myself as I’ve put on so much weight over the Christmas period and these were taken just before so I need these up to keep my accountable to get it back off! Anyone who wants to be Ana buddies pls msg me! We can keep each other accountable 🤍

[caffeinecollarbones]

completed my fast! Changed my mind and went for 50 hours instead of 36. Pro tip: if you, like me, are a student short on sleep, I guarantee that some of the hunger is just sleepiness and a short nap or a full night of sleep will help. :D

[livingdeathxo]

I <3 liquid fasts. They’re the only thing I can commit to. I wish I could liquid fast for the rest of my life :(