A GUIDE TO SATS: MAGIC POTION TO IMPRESSING YOUR SUBCONSCIOUS
What is SATS? State Akin To Sleep is a method of manifesting where you use the most active brain waves to impress your subconscious mind.
When is our subconscious most active? According to me, it is the most active when you’re in that drowsy state right after waking up or before falling completely asleep.
How do I get into that state? I personally use this audio to stay awake during that drowsy state, right before falling asleep. For me it works so effectively and i have manifested a ton of things from the help of this audio itself. Neville had another tips too, like sleeping in an unusual position, etc, but they didn’t work for me.
Do I have to absolutely use SATs to manifest? No, you can use any technique. But to me, SATs feels the most convenient and effective way to manifest. It impresses my subconscious fast and gives me what I want. Again, this is not the word of oracle so do whatever fits you.
Do I have to necessarily visualise during SATs? No, you can just affirm a short phrase too, like “thank you” or whatever seems fit to you. Repeating affirmations during drowsy states is called Lullaby method.
Do I have to imagine first person in SATs? No. But IMO, first person gets in the feeling of having it easily. And it’s okay is your visualisation is a little blurry at first. Whatever comes to you naturally do that. But I would still recommend practising your imaginal acts in first person. You’ll know the difference yourself.
What should I visualise? Visualise something sweet and simple. Take a day or two to figure out what act seems most simple to you and also gives u the feeling of having it. DO NOT OVERCOMPLICATE YOUR IMAGINAL ACT OR PHRASE.
Any last tips? Sure, SATs may not come to you naturally at first because like anything new, it requires practice. Don’t give up on it just because it feels uncomfortable at first. It might take you some while to get accustomed to it. I know to me it did. Practice as much as you can and use the audio I linked in this post. Good luckkk✨
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youtube wellness channels: a masterlist
workout channels
akshaya agnes - pilates, yoga, strength training
april han - bodyweight strength training
bailey brown - pilates
boho beautiful yoga - yoga
cami sophia - pilates
caroline girvan - weight & strength training
celamarr - weight & strength training
charlie follows - yoga
daisy keech - strength training
dansique fitness - pilates & ballet style workouts
dayana wang - short workouts you can do in bed
dn.beauty natural - short slimming workouts
eleni fit - cardio, pilates, hiit
emi wong - bodyweight strength training
eylem abaci - strength training, pilates
feel good with olya - bodyweight strength training, stretching
fightmaster yoga - yoga
fit by lys - pilates, low impact workouts
fitness__kaykay - weight & strength training, mobility
flow with mira - pilates
gayatri yoga - yoga, pilates, yogalates
gloria song - bodyweight strength training
growingannanas - weight & strength training
growwithjo - walking workouts, strength training, pilates
hailey c. - bodyweight strength training
heather robertson - weight & strength training
hinafit - kpop inspired bodyweight strength training
isawelly - pilates
jessica richburg - yoga
julia.reppel - mobility, strength training
kaila wen - pilates
kpop fitness - kpop inspired strength training and stretches
lena snow - bodyweight strength training
lilly sabri - pilates
madeleine abeid - pilates
madfit - weight & strength training
mady morrison - yoga, stretching
mary braun - bodyweight strength training
mizi - strength training, cardio
move with nicole - pilates
moving mango pilates - pilates
nathalie shanti - pilates, yoga
nobadaddiction - weight & strength training, cardio, hiit
oppserve - bodyweight strength training, stretching
pamela reif - strength training, stretching
pilatesbodyraven - pilates
rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches
rachel’s fit pilates - pilates, strength training, cardio
raminara - pilates
rovena - walking workouts
shirlyn kim - pilates, bodyweight strength training, cardio
sydney cummings houdyshell - weight & strength training
teagan dixon - fun cardio, bodyweight strength training
the glow method - yoga, pilates
the yoga ranger studio - yoga
yoga with adriene - yoga
yoga with bird - yoga
yoga with kassandra - yoga
yoga with kate amber - yoga
yuuka sagawa - bodyweight strength training
somifit - strength training
other channels
diana conforti - fitness, meals, workouts
gainsbybrains - fitness, body recomp/fat loss
janet ndomahina - health, productivity, general wellness
keltie o’connor - fitness, general wellness, nutrition
kyla beland - fitness, health, general wellness
leanbeefpatty - nutrition, talks, motivation
lenalifts - vlogs, fitness, habits
linda sun - nutrition, realistic eating
llexliftz - fitness, healing relationships with food
michael sealey - sleep meditation and hypnosis
mina rome - cooking and recipes
nairee kiana - fitness, health, general wellness
natacha océane - fitness, health, general wellness
rachel wrigley - nutrition, healing relationship with food
samantha clarke - pilates and strength training, vlogs
sanne vloet - pilates, vlogs, nutrition
vicky justiz - bodyweight strength training, fitness tips
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