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In this insightful discussion, Dr. Li Zheng and Dr. Hart dive into the common use of Benadryl (diphenhydramine)—a widely used over-the-counter medication for allergies and sleep. Dr. Zheng shares her personal experience with using Benadryl during travel for better sleep, while Dr. Hart provides valuable medical insights on how this medication works, its short-term and long-term side effects, and why chronic use may increase the risk of dementia.

✔️ Is it safe to take Benadryl occasionally?

✔️ What are the risks of taking it every night?

✔️ How do side effects differ with age and over time?

✔️ What is the safest way to use Benadryl and other medications?

If you or a loved one uses Benadryl for sleep or allergies, this video offers critical guidance on dosage, dependency, and how your body’s reaction may change over time. Learn why "lowest effective dose" is a golden rule for all medications.

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How can acupuncture help you lose weight and tone your abdominal muscles?

Please read the full article - https://medium.com/@drlizheng/exploring-the-role-of-acupuncture-in-a-sustainable-weight-loss-journey-1620ca066f8f

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Feeling wrist pain, digestive discomfort, or a racing heart? PC7 (Pericardium 7) can help!

💖 This amazing point supports heart rhythm, soothes tachycardia, and eases AFib symptoms.

👐 Located on the wrist, it also helps with stomach and intestinal issues. The pericardium protects the heart — and this point helps regulate it. Press gently and feel the calm. 💆‍♀️💓

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How can we optimize our blood sugar and insulin levels to avoid inflammation and diabetes?

Please watch the video and don't forget to like, share, and follow for more health tips!

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Join Us to Learn How To Balance the Immune & Nervous System with Acupressure

Learn how can we use acupressure and acupuncture to balance our immune and nervous system in order to reduce the anxiety, stress and inflammation.

Register Now - https://www.delraylibrary.org/classes-programs/balancing-the-immune-nervous-system-with-acupressure/

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Learn how to optimize inflammation levels to protect artificial joints and prevent bone loss. Discover key dietary tips, lifestyle changes, and natural remedies to support joint health and longevity.

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Discover how acupuncture can accelerate wound healing, reduce swelling, and even improve vision! This video discusses the effectiveness of stimulating the Liver 2 acupuncture point to enhance blood flow, oxygen, and nutrient supply to a healing wound. Applying pressure or using a single acupuncture needle can speed up recovery, prevent neuropathy, and support eye health. Watch as we examine a real case where swelling disappeared, and a wound healed significantly after acupuncture treatment.

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Acupuncture for Longevity – Using acupuncture and herbs to channel energy to the thyroid, adrenal glands, heart, and all vital organs, helping you generate more energy and improve circulation. With increased energy, you can better manage stress and lose weight by strengthening your adrenal glands.

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This episode explores the powerful connection between yoga, acupuncture, and energy flow with former yoga teacher and acupuncturist Li Zheng.

🌿 Key Topics Discussed:

✔️ How yoga and acupuncture complement each other for better health

✔️ Understanding the body’s energy highways (meridians)

✔️ The benefits of acupressure and how to practice it at home

✔️ The best way to meditate—sitting vs. lying down

✔️ How pressing acupressure points like Bladder 2 can improve sinus health, digestion, and even vision

💡 Want to learn simple acupressure techniques for better relaxation, healing, and energy balance? Stay tuned as we show you how to locate and stimulate these points yourself!

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🌿 Are Your Food Choices Fueling Inflammation? 🌿 Discover how inflammation, diet, and lifestyle are interconnected in this eye-opening discussion with Dr. Li Zheng. Learn why overstimulation from spicy foods, nuts, and even electronics can disrupt your immune system. Plus, get tips on:

✅ Reducing inflammation naturally ✅ Using food as medicine ✅ Balancing your nervous system for optimal health

🎯 This is your guide to a healthier, more balanced life. Don’t let modern habits compromise your well-being!

📺 Watch now to take control of your health and learn how to support your body naturally.

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Discover the incredible benefits of St36, one of the most powerful acupuncture points for enhancing immune function and reducing inflammation. In this video, we delve into how St36 works to regulate the body's natural defenses, improve circulation, and support overall well-being. Learn how this ancient technique can help alleviate chronic inflammation, boost energy levels, and promote long-term health. Perfect for anyone seeking natural ways to restore balance and vitality. Don't forget to like, share, and subscribe for more insights into acupuncture and holistic health!

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In this insightful conversation, Dr. Li Zheng and Mr. Bob discuss the challenges of living with an artificial joint and how acupuncture and herbal medicine can play a crucial role in managing pain, inflammation, and recovery. Bob shares his journey with a reverse shoulder replacement, ongoing bone loss concerns, and preparation for another surgery. Dr. Zheng explains how balancing muscles and ligaments, using acupuncture to reduce pain, and incorporating herbs to manage inflammation can significantly enhance recovery and overall well-being.

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How Herbs Improve Circulation and Heal Inflammation in Type II Diabetes

In this engaging conversation, Dr. Li Zheng and Bob discuss Bob’s recent journey dealing with a toe infection, biopsies, and effective healing strategies. Bob shares his experience with the infection on his big toe, concerns raised by his dermatologist, and the treatment plan involving antibiotics and precautionary measures.

Dr. Li Zheng provides invaluable insights into:

1️⃣ The importance of addressing infections and inflammation before conducting biopsies. 2️⃣ The impact of type 2 diabetes and age on circulation and healing. 3️⃣ How herbal remedies can support gut health, reduce inflammation, and promote tissue repair. 4️⃣ Practical advice on improving blood circulation through exercises, leg elevation, and diet changes.

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Struggling with insomnia and mood swings? Discover the secrets to a restful night's sleep and how to naturally optimize your growth hormone levels! 🌙✨ In this video, we'll explore the connection between sleep, mood, and growth hormone production, and share practical tips to:

✅ Improve sleep quality

✅ Boost your mood and energy

✅ Naturally enhance growth hormone levels

Learn about the role of lifestyle changes, dietary tips, and natural remedies, including herbs and relaxation techniques, to restore balance and improve your overall well-being. Don't let sleepless nights hold you back from feeling your best!

Visit our website - https://bostonchineseacupuncture.org/

🔔 Subscribe to our channel for more wellness tips and insights!

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Reverse Shoulder Replacement: Inflammation vs. Infection

Discover a thought-provoking discussion between Dr. Li and her patient, Bob, as they delve into the causes of bone loss after a reverse shoulder replacement. Dr. Li shares her insights on why inflammation, not infection, might be the underlying issue and how diet plays a pivotal role in managing inflammation to protect joint health.

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Inflammation and High blood sugar: How can high blood sugar influence the circulation and Kidney function

This article explains how glucose intolerance can lead to poor circulation, inflammation, and dysfunction of kidney and other vital organs. A high carbohydrate diet can lead to high insulin and blood sugar, causing anemia, kidney failure, heart problems, and indigestion.

Please read this article- https://www.amazon.com/Inflammation-High-blood-sugar-circulation-ebook/dp/B0DPDMSMM7/ref=sr_1_1?crid=11AI5OQ2MDU6R&dib=eyJ2IjoiMSJ9.RCwzCu1L0VDVXJbgMOWx0Q.l0VpilAWrARA49nxTRPPde5ldyrJYFg-sVjwpFJkB-M&dib_tag=se&keywords=inflammation+and+high+blood+sugar+li+zheng&qid=1733149339&sprefix=inflammation+and+high+blood+sugar+li+zheng%2Caps%2C133&sr=8-1

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In this engaging conversation, Dr. Li Zheng and fellow acupuncturist Wendy explore natural approaches to maintaining a healthy weight, optimizing energy, and improving overall wellness. Discover why Wendy, a mother of three with boundless energy at 61, chooses mindful eating, green tea, and a balanced lifestyle over costly medications like Ozempic to optimize her weight and achieve the best sleep.