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A renowned physician discusses the most effective and natural ways to cope with acid reflux. Learn what causes acid reflux, how diet and lifestyle changes can help, and which treatments offer real relief. Whether you experience occasional heartburn or chronic symptoms, this expert guidance can help you take control of your digestive health.

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Say Goodbye to Migraine Side Effects with This ONE Simple Trick

Are you searching for better migraine treatment? Discover how combining acupuncture and medication for migraines can offer lasting relief, target the root cause, and significantly reduce side effects.

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Are you suffering from chronic neck pain, hand numbness, or a pinched nerve? Discover how acupuncture treatment can provide natural and long-lasting relief without drugs or surgery. In this video, we explain how acupuncture works to reduce inflammation, relax tight muscles, and restore proper nerve function.

✅ Benefits of acupuncture for neck pain

✅ How acupuncture treats hand numbness and tingling

✅ Pinched nerve relief through Traditional Chinese Medicine

✅ Natural pain relief without side effects

If you're looking for a holistic solution to nerve pain and discomfort, this video is for you. Learn from expert insights and patient experiences!

🔔 Don’t forget to like, share, and follow for more tips on natural healing and pain management.

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Dizziness, characterized by spinning and problems with balance that are often experienced in vertigo, can impose significant limitations on a person’s quality of life. A newer, effective alternative that has been attracting the attention of vertigo sufferers is acupuncture for vertigo, which is used in conjunction with certain lifestyle modifications.

Please read the full article here - https://medium.com/@drlizheng/conquering-vertigo-dizziness-by-combining-acupuncture-with-lifestyle-changes-5d18c11c56a8

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Looking for natural relief from neck pain, shoulder tension, or wrist discomfort? In this video, we explore SI 5 (Small Intestine 5) — an important acupressure point on the wrist that can help you reduce pain and improve flexibility.

SI 5 is located on the wrist crease between the styloid process and the triquetral bone. It connects to the Small Intestine meridian, which travels up the arm and through the shoulder. Stimulating this wrist acupuncture point helps release tension in the neck and shoulders, improves blood circulation, and supports joint health.

✅ Benefits of activating SI 5:

Relieves neck and shoulder pain

Eases wrist pain and stiffness

Promotes better energy flow through the Small Intestine meridian

Enhances mobility and flexibility

This technique is especially helpful for people suffering from:

Shoulder stiffness

Chronic neck pain

Carpal tunnel or wrist strain

Poor circulation in hands and arms

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Are you looking to stay active and sharp well into your 90s, 100s, and beyond? In this video, we explore how to improve blood circulation naturally and prevent peripheral neuropathy as you age — especially as you approach 101 years old.

Poor circulation can lead to numbness, tingling, and even nerve damage. But with the right lifestyle changes, diet, and natural remedies, you can protect your nerve health and maintain mobility for a better quality of life.

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Learn how to locate Small Intestine 4 (SI4) — a powerful acupressure point at the base of the hand near the wrist crease. This point is great for relieving neck pain, wrist pain, shoulder tension, and even symptoms related to diabetes and internal heat. Watch as we demonstrate how to find and stimulate SI4 to feel immediate relief!

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Say GOODBYE to Low Back Pain with This ONE Acupuncture Point

This acupuncture point is commonly used to relieve acute low back pain by reducing inflammation, relaxing muscles, and promoting circulation in the affected area. It helps restore mobility and provides fast-acting pain relief when triggered correctly.

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Chronic pain is experienced by millions of people worldwide, greatly diminishing their quality of life. When people do a quick search for Acupuncture near me, all they look for is the possibility of safe, drug-free ways to treat chronic back and neck pain. 

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Discover the amazing benefits of aloe vera! From treating burns and reducing inflammation to preventing wrinkles and relieving constipation, this powerful plant does it all. Watch how one small aloe plant grew into many, and learn how to use aloe in lotions, cooking, and skincare.

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In this insightful discussion, Dr. Li Zheng and Dr. Hart dive into the common use of Benadryl (diphenhydramine)—a widely used over-the-counter medication for allergies and sleep. Dr. Zheng shares her personal experience with using Benadryl during travel for better sleep, while Dr. Hart provides valuable medical insights on how this medication works, its short-term and long-term side effects, and why chronic use may increase the risk of dementia.

✔️ Is it safe to take Benadryl occasionally?

✔️ What are the risks of taking it every night?

✔️ How do side effects differ with age and over time?

✔️ What is the safest way to use Benadryl and other medications?

If you or a loved one uses Benadryl for sleep or allergies, this video offers critical guidance on dosage, dependency, and how your body’s reaction may change over time. Learn why "lowest effective dose" is a golden rule for all medications.

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How can acupuncture help you lose weight and tone your abdominal muscles?

Please read the full article - https://medium.com/@drlizheng/exploring-the-role-of-acupuncture-in-a-sustainable-weight-loss-journey-1620ca066f8f

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Feeling wrist pain, digestive discomfort, or a racing heart? PC7 (Pericardium 7) can help!

💖 This amazing point supports heart rhythm, soothes tachycardia, and eases AFib symptoms.

👐 Located on the wrist, it also helps with stomach and intestinal issues. The pericardium protects the heart — and this point helps regulate it. Press gently and feel the calm. 💆‍♀️💓

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How can we optimize our blood sugar and insulin levels to avoid inflammation and diabetes?

Please watch the video and don't forget to like, share, and follow for more health tips!

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Join Us to Learn How To Balance the Immune & Nervous System with Acupressure

Learn how can we use acupressure and acupuncture to balance our immune and nervous system in order to reduce the anxiety, stress and inflammation.

Register Now - https://www.delraylibrary.org/classes-programs/balancing-the-immune-nervous-system-with-acupressure/

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Learn how to optimize inflammation levels to protect artificial joints and prevent bone loss. Discover key dietary tips, lifestyle changes, and natural remedies to support joint health and longevity.

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Discover how acupuncture can accelerate wound healing, reduce swelling, and even improve vision! This video discusses the effectiveness of stimulating the Liver 2 acupuncture point to enhance blood flow, oxygen, and nutrient supply to a healing wound. Applying pressure or using a single acupuncture needle can speed up recovery, prevent neuropathy, and support eye health. Watch as we examine a real case where swelling disappeared, and a wound healed significantly after acupuncture treatment.