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Where does your anxiety come from?
Anxiety isn’t caused by the event you’re worried about—it’s caused by how you think about the event. That distinction changes everything. Most people believe their stress and fear are because of what’s out there—the unknown future, the possible rejection, the looming result. But the truth is, the anxiety lives in here—inside your own mind, built from your own thoughts.
We become so attached to outcomes that we lose sight of the present moment. We tell ourselves that peace comes after everything works out. But that’s the trap. You could get exactly what you want, and still feel anxious tomorrow. Why? Because the thinking that produced the anxiety was never addressed. The real issue isn’t the outcome—it’s your internal response to uncertainty.
If you created the anxiety through your own thought patterns, then you have the power to release it. And that’s where your freedom lies. You don’t fight anxiety by controlling life. You dissolve it by becoming aware of it. You observe it—feel the tightness, hear the stories it tells—and then remind yourself: This isn’t truth, it’s a bluff I’ve believed for too long.
When you practice this level of awareness, you stop feeding the cycle. You stop trying to fix the future and instead start healing the present. That’s empowerment. That’s taking your life back from mental punishment. The key is not to escape the feeling but to understand it. It loses control over you the moment you stop giving it permission.
Your thoughts created the storm—but your awareness is the calm. Choose the calm. Choose to influence your state, rather than be controlled by it. You are not your anxiety. You are the awareness that sees it and has the power to let it go.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
EDIT Your GOALS
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#storm #created #thoughts #peace #awareness
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What is Control?
We’ve been sold the idea that control is power. That if we could just control our circumstances, control other people, control outcomes—we’d finally feel safe, secure, successful.
But what if that belief is the very thing keeping you stuck?
Control is an illusion. A convincing one. It feeds our ego with false promises of superiority, certainty, and stability. But in reality, it breeds fear, disappointment, and suffering. The need to control leads us to chase perfection, manage every detail, predict every outcome—and when life doesn’t comply, we break down. We spiral. We blame. We numb.
And we repeat the cycle.
But what if you stopped trying to control and started choosing to influence instead?
That shift changes everything. When we release the illusion of control, we reclaim our true power—the power to influence our inner world, our energy, our decisions, our responses. We stop reacting, and we start responding with purpose. That’s where real freedom lives—not in trying to dictate the uncontrollable, but in mastering the controllable within us.
This is the heart of my new book, The Illusion of Control, which just released on Amazon. Seventeen chapters, each with powerful questions for self-reflection, guide you through this mindset shift—out of captivity and into liberation.
It’s not about giving up. It’s about waking up.
Are you ready to stop chasing control and start discovering your influence?
👉 The Illusion of Control on Amazon
#MindsetShift
#PersonalGrowth
#ConsciousLiving
#EmpoweredLiving
#EmotionalFreedom
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Is The World You Experience the One You Create?
Most people believe they live in a fixed, objective world. But what if the world you’re experiencing isn’t the world itself—but your personal version of it?
The human mind has a blind spot: it trusts only what it can see, touch, or prove. If it’s invisible, it must not be real—or so we’ve been taught. But this belief keeps us trapped in limitation. Because the truth is, the invisible creates the visible.
Your thoughts, beliefs, and imagination aren’t just mental activity—they’re the architects of your experience. Every interaction, every problem, every joy you feel in the physical world starts in the unseen world of energy, emotion, and perception. That’s why two people can walk through the same room and live two completely different realities. Because reality isn’t the room—it’s the story you bring into it.
In my work—and especially in my book Thinking vs Thought—I explain how your inner world shapes your outer world. The real world is not something that happens to you; it’s something you interpret, filter, and create based on the energetic signature of your consciousness.
The mistake most make is assuming that the world is what they see, instead of realizing it’s how they see it that shapes it.
If you want to change your life, you must stop waiting for the outer world to change first. You must begin with the invisible—the beliefs you hold, the energy you carry, and the meaning you assign to everything.
That’s where true creation begins.
Because the real world is not just out there. It’s inside you. And it’s being built—moment by moment—through the lens of your own awareness.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
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#world #shape #you #awareness #see
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What are you accepting?
Most people hear the word acceptance and immediately think of giving up. They associate it with weakness, passivity, or worse—defeat. But that’s a misunderstanding rooted in how we’ve been conditioned to seek external approval.
See, most of us spend years trying to be accepted by others. We mold ourselves, shrink ourselves, overextend ourselves—just to be liked, to be approved of, to belong. But that kind of acceptance keeps us trapped. It makes us reactive, not responsive. It’s a prison we don’t even see.
The real acceptance—the kind I’m talking about today—is internal. It’s not about what others think. It’s about what you’re still holding onto inside. The disappointments. The betrayals. The regrets. The illusions of how life should have gone. This kind of acceptance is about acknowledging reality without resistance, without rewriting the past, without clinging to pain like it’s protecting us.
This is not surrendering to a lesser life. It’s freeing yourself to actually live it.
Accepting what is doesn’t mean you approve of it. It means you stop letting it own your energy. You stop fighting battles that already ended. You let go—not to quit, but to create space. For healing. For clarity. For influence. For peace.
Because acceptance isn’t weakness—it’s power. It’s the very thing that allows us to stop reacting and start responding with intention.
And that changes everything.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
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#acceptance #rise #past #strength #internal
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How was that last chapter?
You can’t change what happened. No matter how hard you think about it, relive it, or wish it were different—what’s done is done. The past isn’t a place you can live in or fix. It’s just a memory. And yet, most people remain prisoners to it, dragging old moments into their present as if they still hold power.
But here’s the truth: the past has zero control over you unless you keep feeding it energy. The moment you stop giving it your attention, its grip fades. You’re not there anymore. You’re here—now. And in this present moment lies your true power.
Rebuilding doesn’t mean pretending it didn’t happen. It means taking what happened, learning from it, and letting it sharpen your awareness. It’s about using the lessons to influence your next steps—not punish yourself with them. This is where the power of influence beats the illusion of control. You don’t control what was. You influence what will be—by the energy you bring to this moment.
So stop overthinking it. Stop blaming others. Stop blaming yourself. Those are distractions dressed up as solutions.
If you want peace, fulfillment, and forward momentum, it’s simple—but not easy: commit to consistency. Show up every day with presence. Take small, intentional steps. Honor where you’ve been, but don’t let it define where you’re going.
The past is a chapter. You’re the author. Start writing the next one.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
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#past #write #choose #influence #writer
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🚨 It’s Here! 🚨
My brand new book—The Illusion of Control: Learning Our True Power—just dropped on Amazon in paperback and Kindle! 📖🔥
What if everything you believed about control… was wrong?
We’re taught that control is the secret to success, safety, and stability. But what if that very mindset is what’s keeping you stuck? What if the more you try to control life, the more disconnected, anxious, and burned out you become?
This book will change the way you see everything.
👉 Control is the illusion.
👉 Influence is the real power.
Inside these pages, I’ll show you how to shift from force to flow—from trying to manage every outcome to influencing the energy, direction, and results of your life without stress or resistance.
You’ll learn how to:
✅ Break free from fear-based control patterns
✅ Lead, love, and live with influence instead of pressure
✅ Build authentic power rooted in presence, trust, and clarity
✅ Reclaim your peace—no matter what life throws at you
Whether you’re a high performer hitting burnout, a parent navigating chaos, or someone simply seeking a better way to live—you’ll find tools, wisdom, and breakthroughs that speak directly to you.
🌟 Seventeen life-changing chapters.
🌟 Real stories, practical tools, and powerful reflection questions.
🌟 A whole new way to live, lead, and love.
📚 Get your copy NOW:
👉 https://amzn.to/4k51Z2f
Let go of control.
Choose influence.
And finally feel the freedom you’ve been searching for.
#TheIllusionOfControl #NewBook #PersonalGrowth #LetGoToGrow #Empowerment #MindsetShift #MikeJensen
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Can’t find success?
Success isn’t a mystery. It’s not luck, talent, or a secret strategy that only a few possess. Success is the natural outcome of self-discipline—of doing the things that most people avoid, consistently, regardless of how they feel in the moment.
Self-discipline is brutal. That’s the truth. It’s brutal because it asks you to override the default human desire for ease, comfort, and instant gratification. It asks you to choose the long road—the road that doesn’t promise immediate rewards, but instead builds character, strength, and momentum over time.
Now here’s where most people get it wrong: they believe success should feel good the entire way through. But that’s just another illusion. My philosophy is this—when you stop reacting to life and start choosing how you want to show up, you start to influence your reality instead of being tossed around by it. And that’s what self-discipline really is: a daily choice of influence over reaction.
Every time you choose to stay committed—whether it’s showing up to the gym, writing the next page, having the hard conversation, or saying no to short-term pleasures—you’re not just moving toward success. You’re becoming someone who can sustain it.
So whether success means financial freedom, peace of mind, stronger relationships, or meaningful work—it all begins with the same energy: the choice to do the hard thing, over and over again, until that path becomes who you are.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
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#success #earned #discipline #choose #hard
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What is this passage really for?
Ships don’t sink because of the water around them.
Ships sink because of the water that gets in them.
This passage is often used in conversations about trust—encouraging people not to let the betrayal or negativity of others “get inside” and damage them. And while that message has value, there’s a deeper truth that applies more universally to how we live day to day.
We don’t sink because of what’s happening around us—we sink because we let what’s happening around us influence what’s happening within us.
Most people live in a reactive state, letting the environment dictate their energy, emotions, and actions. Someone cuts them off in traffic, and they carry anger all day. A conversation doesn’t go their way, and they spiral into self-doubt. The economy shifts, and suddenly their confidence and joy collapse. This is the water getting inside.
Over time, we become so conditioned by our external circumstances that we forget we have a choice. We absorb the chaos, carry the weight, and lose sight of who we are and what we truly want. This catabolic energy—rooted in fear, frustration, and victimhood—creates complacency, dissatisfaction, and burnout.
But here’s the shift: You don’t have to let the outside world flood your inner world.
You can become the captain of your ship again.
Through mindfulness, conscious energy selection, and practicing emotional discipline, you create space between stimulus and response. You stop absorbing everything. You observe. You influence. You steer.
Gratitude, compassion, presence, and accountability—they become your lifeboats. You learn to seal the cracks before they become leaks.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
EDIT Your GOALS
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#storm #sinking #resistance #resilience #life
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What is enough?
Let me speak directly to the part of you that’s always searching, always striving, always chasing something just out of reach. Maybe it’s money. Maybe it’s recognition. Maybe it’s just that next level of success you believe will finally bring peace. But let me ask you this—has it ever been enough?
The failure isn’t that you haven’t gotten there yet. The real failure is never realizing when enough is enough. And that’s not a financial problem—it’s a mindset problem. A spiritual disconnect.
You see, most people believe happiness comes from acquiring more. But what happens when you get it? The goalpost moves. The fear of losing it creeps in. The hunger never stops. It doesn’t matter if you’re broke or wealthy—if you never recognize the abundance that already surrounds you, you’ll always live in a state of lack.
Here’s the shift: Gratitude. It’s not just some feel-good practice. It’s a radical reframe. Gratitude makes you see again. It reveals the wealth in your life that you’ve been blind to—the relationships, the breath in your lungs, the moments of peace, the lessons learned. And in that awareness, the illusion of not-enoughness begins to dissolve.
You don’t need to own the world to enjoy it. Nothing is truly ours to keep—everything is temporary. But that doesn’t mean it’s meaningless. It means it’s precious.
Happiness isn’t out there. It’s within. Accessible at any moment you choose presence over pursuit. When you stop trying to possess life and start experiencing it, you realize the treasure was never something to be found—it was something to be remembered.
You’re already enough. Right here. Right now. Let that truth set you free.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
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#Happiness #gratitude #enough #found #less
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Ready for a breakthrough?
If you want to understand the secret behind growth, fulfillment, and real change—it’s this: persistence is the foundation that holds everything else together. You can have wisdom, talent, or even passion, but without persistence, none of it matters for long. It’s the unwavering decision to keep showing up, even when it’s hard, that unlocks every other virtue life has to offer.
You want peace? Persist through the chaos without losing yourself.
You want strength? Persist through weakness, pain, and doubt.
You want purpose? Persist through confusion and still take the next step.
Persistence isn’t loud or flashy. It doesn’t beg for attention. It quietly says, “Not today, fear. I’m still moving.” It’s that inner voice that honors your commitment even when motivation has walked out the door.
This is what most people miss: consistency isn’t about perfection—it’s about energy. When you align your energy with your purpose and keep showing up, no matter what life throws your way, you become unstoppable. The answers you’re searching for? They’re not found in one big breakthrough. They’re revealed slowly, moment by moment, as you persist.
The illusion of control might tempt you to quit when results don’t appear fast enough. But life doesn’t reward the fastest. It rewards the most faithful. Persistence turns breakdowns into breakthroughs. It turns trials into wisdom. It transforms you—not just your circumstances.
So if you’re feeling lost, stuck, or uncertain—don’t wait for clarity. Commit. Stay consistent. Keep going. Because when you persist, every other virtue—courage, discipline, compassion, humility—begins to rise up within you.
And that’s how transformation begins: not with a miracle, but with your persistence.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
EDIT Your GOALS
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#persistence #path #breakthrough #showup #life
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Do you feel in danger?
The reason you feel in danger isn’t the world. It isn’t the economy, the unknown, or even the possibility of loss. It’s people—and more specifically, the energy of unawakened minds. Minds gripped by fear, ego, insecurity, and unconscious programming. Minds that haven’t yet questioned the illusion of control or stepped into the power of influence and presence.
We walk around in a haze, trying to shield ourselves from imagined threats that haven’t even happened. We fear rejection, betrayal, failure, scarcity—not because these are realities, but because we’ve been conditioned to fear the unpredictable behavior of other people.
The tyrant scares the timid. The manipulator deceives the ungrounded. But if you rise to understand human nature—truly understand it—something incredible happens: the fear fades.
Because now you see clearly. You no longer hand your peace over to someone else’s chaos. You no longer need to control anyone or anything. You influence instead—by choosing your energy wisely, by staying conscious, and by detaching from the game of emotional survival.
The moment you awaken to how the mind works—your own and others’—you stop reacting. You start responding. You start leading yourself.
That’s the work. That’s the shift. You stop fearing people when you stop needing their behavior to be different.
And yes, someone may introduce this lesson to you, but the truth? It only becomes real when you experience it yourself. When you no longer just know it intellectually—but embody it.
That’s when you’re free.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
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#fear #behaviors #control #freedom #understanding
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What’s wrong with you?
Most people silently carry a question that drains their energy and warps their perception: What’s wrong with me? It shows up subtly—when they’re exhausted without reason, when their mind won’t focus, when they feel disconnected in a crowded room, or when they’ve built a life that still doesn’t feel like it fits. But that question is the wrong one.
There’s nothing wrong with you. You’re responding.
To grief, to pressure, to uncertainty, to catabolic energy you haven’t realized you’ve been carrying for years. You’re responding to a world that glorifies hustle and numbs the need for presence. You’re not broken—you’re overwhelmed, overstimulated, under-rested, and possibly detached from your truth.
In my work, I teach that we can’t influence what we don’t understand. Emotional spirals, burnout, and numbness aren’t defects—they’re invitations. They’re energy signals asking us to stop reacting and start listening. You don’t have to chase a better version of you. You have to meet the current one with compassion.
Emotional wellness isn’t about feeling great all the time. It’s about being fully present with what is—without judgment. Some days will bring power. Others, pause. Both are sacred.
Instead of asking What’s wrong with me?—ask, What do I need right now?
Sometimes the greatest act of growth is not in striving—but in softening.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
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#broken #becoming #breathe ##compassion #moment
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Where do we really find the answers?
Most people spend their lives trying to solve internal problems using external solutions—chasing more money, better relationships, new distractions—only to end up more confused, more anxious, and more exhausted. But the truth is this: the answers we’re searching for don’t exist on the same level as the problems we’re facing. If we want real, lasting change—if we want peace, clarity, and sustainable happiness—we have to elevate our level of consciousness. We must rise above the noise, not wrestle within it.
The suffering we experience is often perpetuated by how we respond to our condition, not just the condition itself. Most of us unknowingly add weight to our challenges by resisting them, judging them, or reacting from fear. This catabolic energy—energy that drains and diminishes us—keeps us trapped in cycles of frustration and limitation.
But there is a higher way. A path to resilience, to freedom, and to inner strength. And it’s available to anyone willing to go within.
This is where mindfulness becomes a bridge—not an escape, but a return. A return to presence. To the space where wisdom speaks and illusion fades. When you meet your struggles without fueling them, when you observe instead of react, when you stay present instead of retreating into fear or ego—you begin to tap into the next level. That’s where the true answers live. That’s where anabolic energy grows.
The world’s solutions won’t fix you. But awareness will. Discipline will. Courage will. You must be willing to rise—to meet your life from a higher plane.
Because the truth is simple: If you want to solve the deeper problems, you must stop living only at the surface. Go higher. Go deeper. Go inward. That’s where everything you’ve been looking for has been waiting.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
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#answers #rise #above #stillness #awareness
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Are you really seeking enlightenment?
If you’ve come here seeking happiness, fulfillment, and success—not just in material terms, but in the deepest sense of inner peace—then let me introduce you to what I call the Four Foundational Laws of Enlightened Living. These are not religious. They are not reserved for the few. They are universal principles available to all of us—right here, right now—if we’re willing to surrender our resistance and open ourselves to transformation.
The First Law is Truthfulness. You cannot heal what you are unwilling to face. To live truthfully is to live in alignment with your authentic self—not the mask, not the survival identity, but your essence. It takes courage to ask, “Am I living from fear, or from truth?” Enlightenment begins with radical self-honesty and shadow integration.
The Second Law is Love. Not love as sentiment or transaction, but as presence. Real love is not earned, it’s remembered. It flows naturally when you’ve met yourself fully. You can’t give what you haven’t accepted. To love unconditionally is to live unconditionally—meeting life and others without resistance or demand.
The Third Law is Freedom. We think freedom means options. But real freedom is the absence of attachment. When you no longer fear loss, you become untouchable. Freedom is surrender. It’s the art of letting go so deeply that even fear and death lose their grip on you.
And the Fourth Law is Devotion. Devotion is not obligation—it’s sacred longing. It’s giving your entire being to something greater than yourself. You don’t force enlightenment; you receive it through surrender. You become the space it can enter.
Together, these four laws form the foundation for awakening. They don’t bind you—they liberate you.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
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#truth #love #freedom #devotion #enlightenment
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How bad is rejection?
Let me be direct with you, because I care about your growth: rejection, criticism, and even correction are not your enemies—they’re invitations. They’re not always delivered with kindness or clarity, but they hold the power to either paralyze you or propel you. And you get to decide which.
If someone criticizes you, it’s easy to feel attacked. That’s the ego flaring up, desperate to defend itself. But your ego isn’t the part of you that grows—it’s the part that stays stuck. When you quiet that ego, when you step back from the emotional reaction, what you’ll often find is a gift: feedback that can help you evolve, strengthen your character, sharpen your skills, and stretch your resilience.
It’s not about agreeing with everything that’s said. It’s about having the maturity to sift through it and say, “What here can help me?” Sometimes, buried beneath the tone or the delivery is a truth that, if you’re willing to receive it, can change your life.
You don’t have to be perfect. You’re not your past, your performance, or someone else’s opinion of you. You are how you respond. Growth isn’t measured by how well you avoid failure—it’s measured by how well you bounce back from it. Every criticism can either leave a scar or build a muscle. The choice is yours.
So when adversity knocks, don’t shrink. Get curious. Stand up straighter. Ask yourself: “What can I learn here that will help me become even more of who I’m meant to be?”
Because that is the path of someone who refuses to live small.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
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#rejection #define #refine #letitgo #choices
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Are you waiting for change?
You don’t need anyone else to give you permission to grow. You don’t need the perfect situation, the right motivation, or even a detailed plan to begin. What you need is the understanding that the change you’re seeking is already inside you—it’s just been asleep. Like a tree in winter, your true nature is alive, full of possibility, simply waiting for the right energy to awaken it. And here’s the most powerful truth: you are the one who gets to invite spring.
Too often, we wait for life to change so we can feel better, think clearer, or act differently. But that’s backward. Life doesn’t awaken you. You awaken life. The power to shift everything begins the moment you stop reacting to your circumstances and start responding from within—with intention, presence, and self-honesty.
You’ve heard me say it before: control is an illusion, but influence is real. And the first and most powerful place to influence is your own energy—your thoughts, your responses, your attention. The moment you decide to become your own teacher—to learn from your own inner stillness instead of the chaos outside—you begin a transformation that no one can stop. You begin to remember your power.
Being your own teacher means choosing awareness over habit, choosing reflection over reaction, and choosing to lead yourself even when it’s uncomfortable. You don’t have to have all the answers. You just need to be a willing student of your own soul.
Change doesn’t come from fixing the world—it comes from unfreezing what’s been locked inside you. That’s where the real shift begins. Not out there. In here.
Because the moment you decide you’ve had enough of the winter—you invite your own spring.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
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#power #change #life #within #choice
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What are you fighting?
Why?
Let me share something with you that’s easy to overlook, especially when life feels like it’s coming at you from all angles.
We’ve been trained our whole lives to react to what we see. The angry person in front of us. The crisis on the news. The argument, the betrayal, the injustice. We naturally assume the problem is the physical event or the person involved. But I want you to really sit with this: the true enemy isn’t what’s in front of you—it’s what’s behind it.
The enemy is invisible. It’s energetic. It’s the low-level frequency—fear, ego, pride, shame—that manipulates the moment through people and circumstances. And unless we become aware of it, we’ll keep fighting battles that were never meant to be fought that way. We’ll keep swinging at the symptoms while the root cause goes untouched.
That angry person? They’re just a vessel. That overwhelming situation? Just a surface-level form. What’s really happening is an unseen energy trying to pull you out of alignment—trying to get you reactive, emotionally drained, and disconnected from who you really are.
And who are you? You’re a being of influence, not reaction. You have the power to choose your energy. You have the power to face what’s in front of you with presence and wisdom—not fear.
When we stop blaming the face, the problem, or the noise, and instead start recognizing the energy behind it all, that’s when everything begins to shift.
So today, I want you to stop trying to control what’s out there and start mastering what’s in here. That’s the real battlefield. And that’s where your power has been waiting all along.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
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Life
Situations
#fight #darkness #become #light #energy
Background Photo Credit:
Jyothisga R
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