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#halloween, #halloween2020 https://www.instagram.com/p/CGy7FxjgZ5e/?igshid=kzr2dtttq2bp

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#health #happinesd #mentalhealth

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Mindfulness meditation exercise: Visually stimulate your senses

Mindfulness meditation exercise: Visually stimulate your senses

We all learn at a young age about our 5 basic senses: sight, hearing, smell, taste and touch, but how often do we take the time to truly experience each of our senses in all their magnificent glory.

This is the first of several posts that center on the practice of mindfulness meditation. This first one will focus on visual mediation.

Steps to visual meditation:

Choose one of the photos…

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Mindfulness meditation: Not just for pixies and flower children

Mindfulness meditation: Not just for pixies and flower children

Perhaps you’re a person who already has a mind that is restful and calm all the time. Maybe you have zero need for any mindfulness mumbo jumbo because you’re perfectly relaxed and at ease 24/7. If so, you need not read any further.

The rest of us, however, may need a little help in this area. Often, our own minds may betray us. Our thoughts may get confused and jumbled up. Stress, pain,…

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Henriette Ronner-Knip - The Christmas Spat, 1883.

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Tesla Chocolate Chip Cookies

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Ride like a Pirate

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Reblog: Coconut Whipped Cream

Reblog: Coconut Whipped Cream

Omg, this is such a great idea and one I’d never thought about before! It’s wonderully dairy-free. I switched to using coconut or almond milk a few years ago now and the result has been much improved health in many ways. I plan on trying this at home real soon. Enjoy!

Coconut whipped cream is an interesting alternative to regular whipped cream. It tastes quite different as well. I would say…

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Girl, Interupted

“I saw myself, quite correctly, as unfit for the educational and social systems.“

When I read the book Girl, Interupted by Susanna Kaysen, many years ago now, those words stuck with me more than any others… and I’ve never forgotten them. I believe it’s one of the most accurate statements that can be applied to Borderline Personality Disorder (BPD) as I spent a lot of time in my life failing…

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(via Beautiful Florida: St. John’s River, alligators and the plight of cows)

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I hope everyone is having a great holiday season!

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The new trend is here! Unisex Glowing rings! 😍🔥

Wear the vibrancy of the city! There is a certain energy that can be found out of nature and in the city. The bustle of people, the luminous neon and the pulsing nightlife can be felt in your very core. This urban spirit inspired us to create a new collection of rings that reflect the metropolitan. The perfect gift for your friends and family. 😍🔥

–> GET YOURS HERE <–

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My first post here. Hello everyone!