mimitasanda - Tumblr blog

[mimitasanda]

🖤TRX Tuesday! 💛 —- 📌Give this full body #workout a try & be sure to save it for later! . —- ✏️5 moves, 10 of each, 3 sets. 1️⃣Pushup with knee tap. 2️⃣Power pull (DB optional), each side. 3️⃣Alternating #core row. 4️⃣Suspended #lunge with press, each side. 5️⃣Bicep curl to clutch. 🔄Repeat! —— . 💛Enjoy the day!! . —— 💫💫💫💫💫💫💫💫💫 Credit to @steph.derby_fitness🔥🏋 Follow me @mimitasanda 😉💪 . . #soccertraining #workouts #motivation101 #trainingday #trx450r #trxtraining #motivation #workoutmotivation #fitnessmotivation #trxsuspensiontraining #prilaga #fitnessaddict #workoutoftheday #motivations #workoutfit #footballtraining #trainings #workout #trxworkout #fitnesslife #fitness #fitnessjourney #trx #training #motivational #tattrx https://www.instagram.com/p/Bx5sRTzDTmq/?igshid=18dmnesorqfv3

[mimitasanda]

Stepping into the weekend 😁. —- 📌Add this to your next #workout or try a few rounds for a 20 minute HIIT circuit. . —- ➡️40 seconds each. Each leg when applicable. 1️⃣Deficit lunges. Each leg. 2️⃣Hop overs. 3️⃣Split hops. Each leg. 4️⃣Quick steps. . 🔄Rest one minute & repeat. . ➡️Adjust to your level of #fitness. . —— ❤️Make it a great day! —— ✨✨✨✨✨✨✨✨✨✨ Credit to @steph.derby_fitness 🔥💥 Follow me @mimitasanda 💪😉 . . #fitnessaddict #strongwoman💪 #workoutfit #leg #strongwoman #strongwomanquotes #motivations #motivational #fitnessmotivation #motivation101 #prilaga #legend #workoutoftheday #strongwomantraining #lego #workout #legs #motivation #strongwomans #fitness #strongwomandobongsoon #workouts #fitnesslife #fitnessjourney #workoutmotivation #leggings https://www.instagram.com/p/Bx41Ad3DoGU/?igshid=9r76u8nyxdzp

[mimitasanda]

〰️ BATTLE ROPE HIIT 〰️ . 🔖 Tag a friend who would like this workout! 💰Save for you to try! ___________________________________________________ If you want to demolish your shoulders and abs 🥵 while blasting some serious calories 🔥 than this workout if for you my friend! 🙌🏼 ___________________________________________________ ⏰40 sec work: 20 sec rest - 1️⃣ Crunch and press 2️⃣ Lateral waves + plié squat 3️⃣ Bicycle + chest fly 4️⃣ Jump lunge + slam 5️⃣ Up and over crunch 6️⃣ Smile waves with kneeling up downs - 🔁 4 rounds! Be sure to swap sides each round for the ab exercises! ___________________________________________________ Credit to @melgignatfit 🏋🔥 Follow me @mimitasanda 😉💪 . . #prilaga #abstrato #tennistraining #strongfirst #abstractpainter #hiitworkoutideas #poletraining #gyms #abstractors #strongwomandobongsoon #gymvirtual #emstraining #strongbyzumba #hiitworkout💪 #hiitworkoutforwomen #hiitworkouthiit #gymvideos #trainingmotivation #aagym #strongbow #hiitworkoutsg #gymquotes #trainingmask #strongbody #absolution #hiitworkout🙌 #abschluss https://www.instagram.com/p/BvZ5gvWn2AI/?utm_source=ig_tumblr_share&igshid=kk5ivpt8gw3i

[mimitasanda]

💥 KETTLEBELL LEGS 💥 - 💰Save for you to try! Double tap ❤️ if you like and share the love! 💕 ___________________________________________________ Credit to @melgignatfit 🏋🔥 Follow me @mimitasanda 😉💪 . . #trainingmotivation #trainingmask #fullbodyworkoutclass #strongbyzumba #hiitworkoutideas #aagym #poletraining #strongfirst #strongbow #tennistraining #hiitworkouthiit #hiitworkout🙌 #prilaga #fullbodyworkout🍑 #gyms #gymquotes #fullbodyworkoutchallenge #hiitworkoutsg #hiitworkout💪 #fullbodyworkoutathome #emstraining #strongwomandobongsoon #fullbodyworkoutcomplete #gymvideos #strongbody #gymvirtual #hiitworkoutforwomen #fullbodyworkoutstodo https://www.instagram.com/p/BvZ41YunyFd/?utm_source=ig_tumblr_share&igshid=1bfkhoml6v9rw

[mimitasanda]

🧨 EXPLOSIVE POWER MOVES 💥 . 🤔 What drives you ❓ 🤔 What gets you excited to workout❓ 🤔 What makes you feel strong❓ ___________________________________________________ For me it is moves like these! 👊🏼 Explosive #plyometrics make me feel like an athlete, and when I feel the strongest! Being able to do movements like these again are what keep me internally motivated and excited to workout! 🙌🏼 - - Trainers tip: ✅ The key to staying consistent is finding a workout style you enjoy! Then it is not a chore it is a reward and you will look forward to your next workout and stick with it! ___________________________________________________ Credit to @melgignatfit 🏋🔥 Follow me @mimitasanda 😉💪 . . #hiitworkoutvideos #strongwomen #abstract #hiitworkoutsrock #prilaga #strong #basketballtraining #hiitworkout #abstractexpressionism #abstractpainting #hiitworkouts #fullbodyworkoutday #training #trainingday #fullbodyworkout💪 #strongman #trainingcamp #fullbodyworkouttoday #stronger #fullbodyworkout #fullbodyworkoutvideo #hiitworkoutsrock💪 #traininghard #strongnotskinny #hiitworkoutdone #fullbodyworkouts #abs #abstractart https://www.instagram.com/p/BvZ4CV7nAAT/?utm_source=ig_tumblr_share&igshid=1vnr64jlhd1np

[mimitasanda]

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[mimitasanda]

I ❤️ THE TERRACORE ➖ Give these moves a try for a killer full body burn! The 3rd move I stole from @sandyrxfit ➖ Credit to @danichinitz_fit 🏋🔥 Follow me @mimitasanda 💪😉 For more videos like this✌ . . #hiitworkoutsathome #motivation💯 #fullbodyworkouteworkout #motivation101 #fullbodyworkoutlipohd #motivationmafia #fitnessgear #fullbodyworkouttonight #fullbodyworkoutwithahulahoop #hiitworkoutathome #hiitworkoutroutine #fullbodyworkoutdone #prilaga #hiitworkoutdubai #motivationalquoteoftheday #fitnesslife #motivationgym #fitnessfood #fitnessgirl #hiitworkoutvideo #fitnessbody #fullbodyworkoutbymp #hiitworkoutgirl https://www.instagram.com/p/Bu_a6c9FgD1/?utm_source=ig_tumblr_share&igshid=19eg33habti2s

[mimitasanda]

IM BACK🎉🎉 ➖ 30-40 seconds of work depending on the load!! ➖ Credit to @danichinitz_fit 🏋🔥 Follow me @mimitasanda 😉💪 For more videos like this ✌ . . #fullbodyworkouts #fitness #hiitworkouts #motivation #hiitworkoutdone #fonctionaltrainingweek #fitnessaddict #fullbodyworkoutvideo #fonctionaltraining #fitnessjourney #fonctionaltraining🤗 #fullbodyworkouttoday #motivationalquotes #fonctionaltraining💪 #fitnessmotivation #fullbodyworkout #hiitworkoutvideos #motivations #fonctionaltrainingleague #fitnessmodel #prilaga #hiitworkoutsrock #fonctionaltrainingarea #hiitworkout #fullbodyworkout💪 #fullbodyworkoutday #motivational #hiitworkoutsrock💪 https://www.instagram.com/p/Bu_aK1slvZS/?utm_source=ig_tumblr_share&igshid=1pmv1cwtf65vc

[mimitasanda]

Let’s AMRAP 🔥 this is what you do when you don’t have time to workout ⏰ (Bands in our profile link) - We had 30-minutes to get in a workout and head out. So, we did THREE 8-Minute AMRAPS with a 2-minute rest in between. 🔥 - AMRAP = As many reps (or rounds) as possible - Here were the AMRAP’s we did: ⚡️set your timer for 8-minutes and complete as many rounds on #1 as you can. Then rest 2-minutes and move to #2, then #3⚡️ 1️⃣Banded Rows (10 reps) and Banded Pushups (10 reps) 2️⃣Banded Squat Jumps (10 reps) and Banded Glute Raise + Clams (10 reps) 3️⃣Banded Sit Through (10 reps) and Russian Twist (10 reps - Remember, if you need to break up the reps or rest, DO IT! 💥This is about YOU vs YOU💥 so do your best and then when you do this workout again, try to beat your previous score 🏅 - And hey, if you don’t have 30-minutes today, choose just ONE of the AMRAP’s above. That would be just 8-minutes! - 🤗Tag a friend who would do this workout with you🤗 Credit to @hiitburn 🏋🔥 Follow me @mimitasanda 😉💪 - . . #workout #gymnast #prilaga #motivationmafia #amrapalijewels #gymmotivation #amrap #motivations #workoutoftheday #gymshark #gymlife #fitnessmotivation #gym #workouts #motivation #gymnastics #amrapfitness #motivational #amrap_brasil #workouttime #amrapali #workoutmotivation #motivationalquotes #amrapbrasil #workoutfit #hitworkout https://www.instagram.com/p/Bu3oKjUFR5U/?utm_source=ig_tumblr_share&igshid=cboqqg6kffyw

[mimitasanda]

Sweat sesh’ 💦 💦 Grab weights or your bottles 🍼 (pretend it’s water 😂) and get ready to sweat 💦 - 45 seconds of work - 15 seconds of rest for each exercise (do both legs for exercises 2 & 4) - Up to 30-45 seconds rest between rounds - Complete 3-4 rounds Credit to @zoehappyfit 🏋🔥🔥 Follow me @mimitasanda 😉💪 . . #homeworkout #nogymnoproblem💪🙌👌 #homeworkouts_foryou #nogymnoproblems #nogymnoproblema #motivations #nogymnoproblem #homeworkoutswork #homeworkoutideas #homeworkoutsforyou #homeworkouts #prilaga #motivational #homeworkouts_4u #motivationgym #homeworkoutsrock #nogymnoproblem💪👅💪👏 #homeworkoutvideo #motivation101 #motivationalquoteoftheday #motivationmafia #homeworkoutvideos #nogymnoproblemnoexcuses #nogymnoproblemcrew #motivationalquotes #nogymnoproblem😊😊 #nogymnoproblem💪 #nogymnoproblemo #motivation #motivation💯 #fitnessmotivation https://www.instagram.com/p/Bu3iJcPli0S/?utm_source=ig_tumblr_share&igshid=czem6ftf3c8m

[mimitasanda]

(Tag a friend) Starting up 2019 on the right note 😜 It’s time to Level up this year 😈 Credit to @ashleynocera 🏋💥💥 Follow me @mimitasanda 👊💪 . . #strongwomenhavemorefun #workoutwear #strongwomenaresexy #strongwomenrocks #gymvideos #motivationtuesday #booty🍑goals #booty🍑queen #motivationssprüche #motivationnation #prilaga #gymtherapy #aagym #workout💪 #booty🍑🗣thicker #booty🍑🔥 #motivationforlife #motivation💪 #gyms #workoutplan #booty🍑😎 #strongwomenuplifteachother #armsworkout #booty🍑gamestrong #gymshark66 #workoutideas #strongwomenofgod #strongwomeninspire https://www.instagram.com/p/BuqvaE8ldqu/?utm_source=ig_tumblr_share&igshid=1s2u3dt467kx6

[mimitasanda]

(Tag a friend) I’m just getting warmed up 😜 These buns are already sore and need some recovering 🍑 Credit to @ashleynocera 🏋💥💥 Follow me @mimitasanda 💪👊 . . #motivation #gymmotivation #workoutoftheday #strongwomen #strongwomenunite #booty🍑🍑 #strongwomendobongsoon #workoutmotivation #booty🍑🍑🍑🍑🍑🍑🔥🔥🔥🔥🔥🔥🔥 #booty🍑🍑🍑 #workouttime #motivationalquotes #fitnessmotivation #booty🍑day #strongwomenrock #strongwomenquotes #motivations #booty🍑sd #gymnastics #workouts #gymlife #strongwomenlifteachotherup #bööty🍑🍑🍑 #gym #gymshark #workout #motivational #prilaga https://www.instagram.com/p/Buqu8XRlxZi/?utm_source=ig_tumblr_share&igshid=16cklpxsryd86

[mimitasanda]

(Tag a friend) Air Nocera is activated 😈 I'm ready to dunk on someone 😜🏀 Credit to @ashleynocera 🏋💥💥 Follow me @mimitasanda 💪😉 . . @prilaga #gymmotivation #workout #gymnast #workoutmotivation #motivationalquotes #gymlife #workouts #workoutoftheday #strongwomenrock #motivationmafia #workouttime #gymshark #strongwomenlifteachotherup #gymnastics #gym #motivation #strongwomendobongsoon #motivations #workoutfit #strongwomenquotes #motivational #prilaga #fitnessmotivation #strongwomen #strongwomenunite https://www.instagram.com/p/BuquEDUF5na/?utm_source=ig_tumblr_share&igshid=syh3ohdvdigg

[mimitasanda]

Met the amazing athlete and polish champion @kura_workout who is such an inspiring beast and really humble! If you’re in to calisthenics and street workout and do not follow him, you’re missing out! See you soon man! 💪🏽🤩 Credit to @malinmallejansson 🏋🔥💥 Follow me @mimitasanda 😉💪 . . #pushups #handstand #strongbymalle #freestyle #repsandsets #calisthenics #inspiration #motivation #streetworkout #bodywork #bodyweighttraining #planche #backlever #muscleup #pullup https://www.instagram.com/p/BumtzOjlix9/?utm_source=ig_tumblr_share&igshid=12xqtlj12mvr2

[mimitasanda]

Met @kaoticmovement yesterday who visited Sweden, and we made some cool content! 😄 This dude is crazy! Thanks for coming!🤟🏽 Credit to @malinmallejansson 🏋🔥💥 Follow me @mimitasanda 💪😉 . . #gainz #power #confidence #calisthenics #inspiration #motivation #beast #fitgirl #letsgetit #amazing #hardwork #gymtime #strongnotskinny #fitmotivation #fitinspiration #backflip #freestyle #vsit https://www.instagram.com/p/Bumta9SFcxm/?utm_source=ig_tumblr_share&igshid=rmt6vc9w5p8h

[mimitasanda]

Having some fun with the crazy strong @tom_rosenberg_ !💪🏽😍 Credit to @francheskafit 🏋🔥💥 Follow me @mimitasanda 💪😉 . . #fitness #fitnessfun #calisthenics #inspiration #motivation #beast #letsgetit #amazing #hardwork #fitmotivation #fitinspiration #workhard #workharder #happiness #dreambig #fitcouple #coupleworkout #fitgoals https://www.instagram.com/p/BumrjHPljQh/?utm_source=ig_tumblr_share&igshid=km0r3yfhgxvs

[mimitasanda]

Me and my twin flame @primal.swoledier doing our thing!! 👊🏼🔥🔥 . -40 seconds on -20 seconds off -as many round as possible Let's get it!! 👹 Credit to @francheskafit 🏋🔥💥 Follow me @mimitasanda 😉💪 . . #workoutfit #powerbuilding #powerful #workouts #strongman #prilaga #workoutoftheday #bodyweighttraining #bodyweightworkout #powerofpositivity #strongwoman #strongnotskinny #workoutmotivation #workout #power #powerlifting #workouttime #powerstroke #bodyweightexercises #strong #strongwomen #strongissexy #bodyweight #bodyweightfitness #stronger #bodyweightexercise https://www.instagram.com/p/BuTjR0dFPb7/?utm_source=ig_tumblr_share&igshid=1jfukf0y8zjj6