#poletraining

[kianangyoga]

✨ At-Home Pole / Handstand Exercises for Wrist Rehab & Injury Prevention ✨ As I’m currently still healing my wrist injury, I figured this posts theme is relevant. Pole & handstands are very demanding in your wrists. It’s super important to strengthen and mobilize your wrists (and other joints) to prevent injury. Hence why I train mobility on top of my pole and handstand training days. Some exercises for you to incorporate into your next workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ KB Wrist Twists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Weighted Wrist Exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Finger Tip Push Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Table Top Fist Rocks ➡️ Wrist CARS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions Leggings: @auraactiv - discount in bio . . . . . . . . . . #poledance #pole #poledancer #poletutorial #athomepole #poledancetutorial #poledancetips #wrists #wristmobility #poletips #handstand #poletraining #poleconditioning #poleworkout #handstandtraining #handstandconditioning #mobility https://www.instagram.com/p/CqNw5ImupDH/?igshid=NGJjMDIxMWI=

[alexamorado]

Viernes de baile! Viernejj de jalcomulcojjj! . . . . . . . . . . . #exoticpole #poledance #poledancer #pole #polesport #poledancing #exoticpoledance #polefitness #poledancers #poleaddict #polepassion #poledancelife #poledancenation #dance #poletraining #polegirl #exoticpoledancer #polelove #poleart #polelife #poledancersofig #poleexotic #exotic #poledanceart #polesports #poledancemotivation #acropole #polegirls #xtremepolestudio #alexamorado (en Xtreme Pole studio) https://www.instagram.com/p/CO5jOpTB702/?igshid=1pbyqcmpvmur

[flightfitnessstudio]

Our 2-Day Intensive #PoleInstructor #Certification #Training was a success! These girls worked their booties off! Wish them luck on their #certificationtest! #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #poletraining #poletricks #certificationtraining (at Flight Fitness Studio) https://www.instagram.com/p/COIpUnzhrJG/?igshid=1qoqm7ntygzu7

[dreamland-it-is]

[yourlocalsuccubus69]

The way I feel while doing Pole Dance listening to this. Powerful. 

[mimi-in-the-air]

💫 Facing Myself 💫⁣ ⁣ ⁣ could you tell that I didn't know how to caption this photo?😅⁣ ⁣ #poledance #pole #polefitness #poledancer #polesport #poledancing #fitness #polefit #dance #poleart #polelove #poledancersofig #poletrick #polelife #poledancenation #polepassion #poletraining #flexibility #poleaddict #dancer #poledancelife #sport https://www.instagram.com/p/B_0Kyv2l8x3/?igshid=gawtc2m555xg

[joseevan]

#poledancing #poletraining #poletricks #poletransition #poleart #poleforthesoul #polefitness #polemoves #feelingwomanbcn (en Feeling Woman Pole Dance-Sport) https://www.instagram.com/p/CD58T_PIb5n/?igshid=oijq5eou4hm4

[halfheart-halfhangover]

Live your life the way you live in your dreams

[verticaljones]

“Pole Tumbling” Take 3

Fun fact: This s-word scares TF out of me. My hands were shaking before and after attempting at it. Not much scares me when it comes to pole, but the thought of this entire pass just makes we want to pass out. Spatially, I don’t know where I am during that inverted rotation. I’m just winging it it. 😩😩😩

[mimi-in-the-air]

View this post on Instagram

A post shared by AnnaLù (@mimi_in_the_air)

‼ 𝕎𝕙𝕒𝕞 𝔹𝕒𝕞 𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕄𝕒'𝕒𝕞 ‼⁣ ⁣ Dancing is my favourite way to unwind and relax and let all the negative thoughts out. ⁣ ⁣ #poledance #pole #polefitness #poledancer #polesport #poledancing #fitness #polefit #dance #poleart #polelove #poledancersofig #polelife #poledancenation #poletricks #polepassion #poletraining #poleaddict #dancer #poledancelife #poledancersofinstagram https://www.instagram.com/p/CADo3TrIsZL/?igshid=1e9adeq5w5gde

[prettyvintagehouse]

Love a a Tuesday morning workout #workout #poledancing #pole #polefitness #fitness #fitnessmotivation #fitnessgirl #fitmom #fitnessjourney #fitat50 #50andfabulous #nevergiveup #nevertooold #50andfit #50andproud #poletraining #poleclass #morningmotivation #morningworkout https://www.instagram.com/p/BykRKwtBOZ8/?igshid=18pl04hpvkl5f

[polesport]

@polesportkids #polesport ✅ 19.06.19 on 28.06.19 (9 days) 📍children ❗ ️ ✅ with 28.06.19 on 07.07.19 (9 days) 📍 second shift-children ❗ ️ ✅ 16.07.19 for 25.07.19 (9 days)-📍 adults Registration: What's app Contacts, Telegram + + 79671861939 questions you can call, all questions write direct or mail. or write Polesportworld@gmail.com ✅с 19.06.19 по 28.06.19 (9 суток) 📍первая смена-ДЕТИ❗️ ✅ с 28.06.19 по 07.07.19 (9 суток) 📍вторая смена-ДЕТИ❗️ ✅16.07.19 по 25.07.19 (9 суток) - 📍ВЗРОСЛЫЕ Регистрация : What's app Contacts, Telegram + +79671861939 questions you can call,все вопросы пишите Директ или почту. or write Polesportworld@gmail.com #camp #polesport #polesportkids #masterclass #poleart #polepassion #poletraining #polecombo #poleathlete #poleclass #polefit #polefitness (at Camp pole sport Kristian Lebedev) https://www.instagram.com/p/Brwl5YYHGXL/?utm_source=ig_tumblr_share&igshid=l28dzmow10fs

[crolinee]

Pain face and i dint know what to do with the other hand. Inspire by the amazing @opium_lilith . . . . . . . #polefit #polefitness #poledance #pdsit #poledancenation #poletraining #poleworkout #polelover #polelove #polepassion #rainyday #workout https://www.instagram.com/p/BtZnMfGHJL6/?utm_source=ig_tumblr_share&igshid=163mwcj9tb9qe

[laumanny]

Been waiting so long to try this variation of #pdplane by @marioncrampe 🤩Thank you @leeann.nissan and @aka_sova ! 😃 —————————————————————— 💬 Tag a friend 👉🏽 Follow @laumanny —————————————————————— #poledancemotivation #poledance #polefitness #poledancer #polesport #backbend #flexible #flexibility #poleart #poleathlete #poletraining #fitness #fitgirl #poletricks #poletrickoftheday #bendy (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/BrUyLA_BbgG/?utm_source=ig_tumblr_share&igshid=yzw0riq6p2v8

[alexamorado]

Butterfly! Una de mis posturas favoritas y mas con pleasers! 😍😍👏🏻👏🏻 obvio en el mejor estudio de veracruz y boca del rio con la única instructora con certificación internacional! 😌 . . . . . . . #polefitness #poledancer #polesport #poledancing #fitness #polelove #poletrick #poledancenation #polelife #poledancersofig #flexibility #poledancersofinstagram #poletraining #workout #polecombo #poleaddict #unitedbypole #training #poleathlete #poledancers #alexamorado (en Xtreme Pole studio) https://www.instagram.com/p/CWXapuKLF0E/?utm_medium=tumblr