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7 Amazing Tips to Grow Healthy and Active Kids

7 Amazing Tips to Grow Healthy and Active Kids

Maximum 7 hours, that’s how long you may spend time sleeping each night or working each day. Kids in the age 8-18 spend each day on TV, Mobile and especially nowadays into social media and Online games for example PUBG.

7 Amazing Tips to Grow Healthy and Active Kids

On the other hand, there is a concern growing for this generation of children in two centuries to have shorter life…

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Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

Emotions are the pivotal part of everyone’s lives. Either a funny text message can make you laugh or heavy traffic on the way to office can make you frustrated, one thing you should always know that highs and lows you experience significantly will affect your well-being.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

You should be able to regulate or control your…

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Don’t Give up | Five Secret Mantras which Leads you to Success

Don’t Give up | Five Secret Mantras which Leads you to Success

Why do we call “Failure Leads to Success”, for most of the people failure is a scary word. After years of conditioning by parents, education system and teachers, they have taught that failure is the one which needs to be avoided and in all your works no failure should be there. If there is any failure, then we feel low and some feel like their life is done.

Don’t Give up | Five Secret Mantras…

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Foods to be Avoided during Pregnancy to Prevent Heartburn

Foods to be Avoided during Pregnancy to Prevent Heartburn

There are certain foods that can trigger heartburn during pregnancy, so by avoiding that can indeed help you to get relieved from heartburn.

List of foods that are more prone to heartburn:

1. Meat:

Pregnant women should avoid consume fat meat such as marbled sirloin, chicken wings, chicken nugget and ground beef in order to prevent from heartburn.

Foods to be Avoided during…

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How to Ease Your Bunions without Surgery | 9 Natural ways to Cure!

How to Ease Your Bunions without Surgery | 9 Natural ways to Cure!

No Matter for those who are deciding to wear sandal or boot, you could be thinking that it’s now the time to do something about that large bump sticking out at the base of your bid toe, known as bunion. We usually called it as a bunion, but doctors call that as “Bump Hallux Valgus”.

How to Ease Your Bunions without Surgery | 9 Natural ways to Cure!

Bunions were located and formed when the

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Running Vs Walking | Which one is Better? | Reason for Failure!

Running Vs Walking | Which one is Better? | Reason for Failure!

Runners really likes about the intensity of the sport, while on the other hand, walkers would love more their activity can helps promote better health. However, many would debate that either walking or running are really suitable for weight loss?

Many would argue over to against walking and running for exercise, since losing weight should consider the additional. Here are the facts before you…

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7 Dreams of an Indian Middle-Class Family Person

7 Dreams of an Indian Middle-Class Family Person

Every middle class person very well knows how to balance their life with the income they draw and balancing the aspirations, needs and wants all other expenses. Writing this blog is going to be easier for me because I don’t want to think much and write as I too belong to a middle class family and just going to write my dreams.  To balance all the listed stuff absolutely required a maturity and re…

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Olive Oil Vs Vegetable Oil | Which One is Good for Health?

Olive Oil Vs Vegetable Oil | Which One is Good for Health?

You may be a bit surprised and overwhelmed by opting to choose which types of best available oil in most markets such as Vegetable oil, Olive oil, Canola Oil, Safflower Oiland so on. There are interesting varieties including just these standard oils namely the commonly used olive and vegetable oils. Oils seems to present with different health and cooking benefits, but what exactly are these…

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Why Punctuality is Important | Importance of Time

Why Punctuality is Important | Importance of Time

Being occasionally late for dinner or a holiday party is quite acceptable, but being late for the workplace or School is definitely not a good practice. Punctuality is very important if your work includes shift or team involvement required. Though your work not involved in any kind of daily requirement your boss or co-workersmight notice if you regularly come late or having difficulty in meeting…

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Get Rid of Anxiety and Fear | How to Overcome Fear?

Get Rid of Anxiety and Fear | How to Overcome Fear?

When I think about fear, I used to think about a power that keeps me alive. And you can witness its very different from the way normally people think about fear, that it’s the bad thing that I should do everything to avoid. We turned fear into an enemy. And we can sing songs about the most important thing is to have no fear and you have those slogans “No Fear!” And as a man you learn to overcome…

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Causes for Abortion during Pregnancy - Part I

Causes for Abortion during Pregnancy – Part I

If being childless is a pain, losing by abortion is even more painful. The major reasons for this kind of incidents are tension and stress cannot be handled. Tension releases stress hormones, causing abortions. 10% – 20% of abortions happen spontaneously. Induced abortions are of 10%, rate of abortions reduces from 1st to 3rd trimesters. It is observed that first three months of pregnancy are…

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Causes for Constipation | How to Overcome Constipation during Pregnancy?

Causes for Constipation | How to Overcome Constipation during Pregnancy?

Constipation is quite common problem faced by many women during pregnancy. Progesterone hormone reduces the movement of food. Due to sluggish bowel movement, constipation occurs.

Causes for Constipation | How to Overcome Constipation during Pregnancy? Pregnancy Tips

If we observe keenly we can find the reasons as follows:

First, a bulk or enough stool should be formedand certain level of…

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Foods to Avoid during Sore Throat

Foods to Avoid during Sore Throat

Sore throat is one of the Winter season’s common health problems. When the season changes, your throat becomes sore and itchy.

A Sore throat is a sign of pain, scratchiness or itchiness or irritation of the throat often worsens when you swallow. The most common cause of a sore throat (pharyngitis) is a viral infection, such as Cold or flu. In Order to cure Sore throat drink Cough syrups, some…

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No Matter What Never Give Up | Strategies for Never Giving Up

No Matter What Never Give Up | Strategies for Never Giving Up

The Universal one reason for people not getting what they want is they easily give up without trying the next time. There were some reasons where you have probably given up on lot of things before like “You didn’t get the job you dreamed off”, “The Business you have started failed”, “The First time you sent a writing piece which got turned down”,so you just like that gave up. Likewise, it could…

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How Long Does It Take for Your Waste Materials to Break Down?

How Long Does It Take for Your Waste Materials to Break Down?

From a certain research perspective, we can say that how long it takes various types of Garbage to decompose. As a Human responsibility we should try to reduce the products that generate more waste materials which takes a long time in landfills to get fully decomposed.

How Long Does It Take for Your Waste Materials to Break Down?

Plastic products:

Plastic materials were very common in…

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Diabetes Symptoms | How to Find Whether You Have Diabetes ?

Diabetes Symptoms | How to Find Whether You Have Diabetes ?

What actually causes Diabetes?

The Prominent things of Human Lifestyle, Genetics which is unstoppable and indeed environment could be the causes of Diabetes. Unhealthy Food, Overweight or obese problem and not exercising regularly there are all the major factors in developing Diabetes Especially Type II diabetes.

Diabetes Symptoms | How to Find Whether You Have Diabetes ? CHECK YOUR…

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What Causes Diabetes | Types of Diabetes?

What Causes Diabetes | Types of Diabetes?

Before getting into the topic let’s see how your body processes the food you eat, in order to provide all your body cells with the energy they need. And also what happens to the energy when you have diabetes and the system doesn’t work properly.

When you eat food that contains carbohydrates, its broken down in the stomach and digestive system,into glucose, which is a type of sugar. Our body…