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[my-manifesting-journal-online]

how i manifest when i feel anxious •°. *࿐

i decide i have what i want…

when i feel anxiety -> i let it pass while knowing its only a human reaction

◦ since i am beyond just a human (i am limitless imagination/self), i know any anxiety is below me and it has nothing to do with my limitless self. i have exactly what i decided i have, regardless of any anxiety.

know anxiety usually comes from a fear of failure

◦ so, i cannot limit myself based on what i see or what i negatively assume my future will look like bc i am always beyond the 3d, no matter what feelings/anxiety my human self experiences.

◦ i become indifferent/i dont care about what i see or what i assume i will see because i know everything comes together in the 3d once i change self/know its done. fact: everything always comes together and works out in the end. being indifferent to the 3d = being indifferent to emotions, anxiety and everything that doesnt serve you.

dont fight it, dont avoid it, tackle it head on

◦ acknowledge you are experiencing anxiety bc you are. yes it can feel like shit but it doesnt have to affect who you are being (whatever version of self you are embodying). again, i can choose to be indifferent to this anxiety. you dont have to be scared of the anxiety. it is a natural human response. cry if you need to, let it all out. dont try to suppress it bc that will only come to bite you back in the ass, believe me.

◦ take care of your mental health in whatever ways necessary. when i used to experience anxiety, i used to take walks in the park, clear my head, meditate, express myself and my emotions through art and journaling, etc. remember nothing you do (or feel) in the 3d has to affect who you are being/your state.

"how can i still have anxiety yet still be a desired version of me?"

anxiety has no affect on anything unless you allow it to change your identity. you are the one with power, the anxiety is only an experience, similar to breathing in oxygen and using our sense of touch; its all neutral. when you start surrendering to the anxiety, you are creating and accepting negative stories that you create based on the feeling of anxiety. allowing that anxious feeling to change your state/identity is surrendering to something you view as more "powerful" than you. stop transforming that anxiety into a state that you embody based on the false, negative stories u imagine.

remember a 3d experience or anxious feelings doesnt have to influence who you are being. an example: a model who knows (fulfilled) that she is graceful and beautiful can have anxiety about doing her catwalk. the anxiety is normal, she can experience the symptoms of anxiety (shortness of breath, dry mouth, shaking) but her core identity/state is still a graceful model. the anxiety is only a temporary feeling. usually when we experience these feelings, they occupy all of our attention in that moment which is why it seems so scary but in reality, its not that big a deal. know that anxiety is just a feeling. you are safe. you can still experience shitty feelings while knowing you are a bad bitch!

you dont always identify with everything you experience. for example, a lot of people experience good things and still identify as people who are unworthy of good things. so its really up to you to choose what to identify with.

i know my only job is knowing its done

◦ if i just decided its done, as the operant power, as i say goes, therefore its done. so my job is done. anxiety is part of the 3d, not my limitless self, imagination. so i can be indifferent and experience it without identifying with it, the same way people manifest what they desire while experiencing their shitty circumstances daily (because they do not identify with those shitty experiences).

◦ ive heard/experienced situations were we know its done yet we cried and felt like shit, and what we wanted still manifested into the 3d. bc anxiety is only a feeling. do not allow your feelings to take hold of your state, but if it does, its never the end of the world... just get back in the state. 3d shit/anxiety doesnt have to intervene with who you are being/what you identify with.

kisses, jani ☆

[my-manifesting-journal-online]

𝗧𝗛𝗘 𝗜𝗠𝗔𝗚𝗜𝗡𝗔𝗥𝗬 𝗗𝗨𝗣𝗟𝗜𝗖𝗔𝗧𝗘

[Based on Edward Art's talk Barbados is Imaginary]

Duplicate: (v) make or be an exact copy of. / (n) exactly like something else, especially through having been copied.

Edward Art talks about participating or partaking in your imaginary acts, which are real. In your imagination, you create a duplicate of yourself who is participating in a scene which implies you already have what you want. You are free to participate in whatever you want, for there are no limits.

"I made the MGM Grand imaginary, and placed my imaginary left hand on the imaginary leather pad, on the imaginary roulette table, and I saw the imaginary dealer place the imaginary ball, and then he spun it, and it landed on the imaginary number 23. And I saw his imaginary hand placed the imaginary glass topper on top of the number 23 on top of the imaginary table. And I won in imagination."

Notice how everything is imaginary? You are free to imagine whatever you want, just like Edward did when he wanted to win money from playing the roulette. All he did was simply participate in the winning the money, and he did, in imagination.

He also brought up that we must not question ourselves when partaking in these acts. No asking yourself if it is possible, if it is real, how you're gonna get it, nothing. Because by partaking in the act you are already experiencing it, and it is real.

You wanna experience something? Partake in it. Be the imaginary self.

[my-manifesting-journal-online]

March Update

So March was interesting. A lot happened. Some good, some bad. Bad: family problems. One of which is doing pretty good now but the other- is something I’m still trying to wrap my head around.

Good:

- had my sorority initiation, and it went fine. I just gotta buy my badge and then I’ll be able to start volunteering!

-went to a two day cosplay convention with my con friends, and got to meet a voice actor, which was really amazing. So much fun! I cosplayed two cosplays I used my natural hair for.

-made a new friend, who likes a lot of the same stuff as I do. I joined her Bible study group and met two other women through it. I’m not a hundred percent sure if they like me or if I a hundred percent agree with their takes but I guess sometimes it’s okay to take things with a grain of salt. Overall it’s a good study, just not anything I’m used to. As a queer Christian I have kept my gender and sexuality to myself though I do have my pronouns in my bio and two out of the three of them follow me on insta and haven’t said anything about it so- yeah.

It’s lowkey kinda hard to adjust to the newness of having a new friend group who I’ve been communicating with through zoom and text and am going to meet in person soon. I hope I can continue to meet other people that I’m trying to manifest in my life, and that I’ll feel more like the person I want to be

[my-manifesting-journal-online]

𓏲˳˚⊹ 🧸 become obsessed with yourself.

you are stupid. i said it. there. you are stupid.

let me get this straight. you are out here listening to these people who make you insecure. you are listening and actually giving a shit about people who put you down, make you feel unworthy, inferior, less of the absolute goddess that you are. you people please, you go above and beyond to help people & change yourself for people who would never do the same and for what. for people to like you? honey nobodys gonna like you. you dont even like yourself.

listen ml you need to get your priorities straight. sit down for a sec. like. just sit and genuinely ask yourself "what do i get out of this? how does this serve me?". go on, ask yourself. all these people who constantly think theyre better than you, that they can walk all over you, the ones that dont care a bit for you with their actions even if their words say otherwise, all these habits that only make you feel more low, more insecure, and dont align with where you wanna go in any way, shape or form. honey how in the hell does any of this serve you ???😭😭

i am sick to death of seeing the word selfish everywhere the moment somebody steps up and is brave enough to try and better themselves. the amount of times ive gotten "youre so selfish" or "youve changed" or "you werent like this before" jst because i got out of the most severe depression of my life where i came close to being unalive so many times is riDICULOUS and just shows how normalised insecurity and people pleasing is nowadays.

you see, people are always trying to follow the trend, follow the leader, follow everyone else nowadays. nobody actually honours what they want & that is a reflection of their own insecurity and traumas and emotions they are too scared to face. do you really want that for yourself? youve got such big dreams, such big potential, but what on earth do you do to fulfill them?

i dont think you realise just how limitless you actually are. you can do anything. we are all born the same. its only those with the courage to get up and try who will reach what they want and achieve greater things.

GET OBSESSED WITH YOURSELF. i am so DRAINED and TIRED of caring about what people think. i like something? im gonna do it. i dont care. fuck people pleasing. what are they gonna do when youre rich and famous and successful and thriving? YOU ARE THE ONLY VALIDATION YOU NEED. life is so much easier when you genuinely could not care less, like you just dont give a single shit. you are the only person who knows you inside out and will be there with you 24/7 365. it infuriates me how self hatred is so normalised nowadays. like what the actual fuck, why would you wanna spend your entire life hating the only person whos gonna be with you every second without fail, when you are perfectly capable of reversing that???? its ridiculous.

get up. get obsessed with yourself. the only validation you should be chasing is your own. pull yourself together girl. this is ridiculous. you are so much more than this. start acting like it. be ur own biggest fan. be ur own bestest friend. everything you need is already within you. u got this. 💕

[my-manifesting-journal-online]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[my-manifesting-journal-online]

[my-manifesting-journal-online]

healthy habits i love :)

introduction:

hi loves! i wanted to share some healthy habits that i really enjoy for my body and my mind. these are things that make me feel better and work with my life :)

physical health:

staying active. i have practice for 2 hours on weekdays and like to do home workouts using small dumbells or just pilates on weekends.

stretching. stretching is so important to prevent injuries, improve mobility and balance.

eating 3 meals a day w/ fruits and vegtables.

taking vitamins. i have anemia so i've been taking iron tablets everyday w breakfast to help.

drinking enough water. i always track how much water i have- i usually drink a whole water bottle at school, 70ish% of one at practice, and more water at home.

having a skincare routine.

having a haircare routine & learning to style my hair.

at-home face massage. theyre just really relaxing

mentality/mental:

planning for the future. i like to think about what i'm doing after graduating high school (college) and how i'm going to get into my dream college. i make a plan to follow.

avoiding drama. honestly there's not much drama at my school to begin with, but either way i just avoid talking shit about people

reading! i read every night and when i finish my schoolwork and have nothing to do. it's relaxing

learning about current world events. i also like to stay up to date on what's going on in the world. it can be really sad but i think it’s important to be aware of what happens.

praying. i pray every night and i find it really peaceful and a way to be grateful by thanking God for all sorts of things in my life. sometimes i'll also just pray if i'm anxious, before a water polo game, or really whenever i feel like i should.

gratitude & reflection. i like to reflect on how i'm acting and also remind myself of everything to be grateful for. sometimes really small moments, like when i was getting my braces tightened i thought about how i'm lucky to even get to have dental work done.

journalling. i have a diary i write in every night which is just for fun, and then a spare binder w some lose paper where i vent when i'm feeling bad.

having hobbies. i like to keep myself busy so i have a lot of things i like to do at home like writing, reading, photography, sewing.

having a clean space. i keep my room clean (nothing on the floor, everything where it needs to be) and cleaning my backpack just so everything is easy to find and get.

beginning:

the key to growing is literally just doing small things everyday. overnight change is never attainable. if you want to add different habits/change something you need to make small, attainable, adjustments everyday.

do the best with what you have. this is the biggest point. there are certain things you might not be able to do because of your circumstances, so just do the best with what you have right now.

self respect. and of course, healthy self improvement is based in loving yourself and wanting to be better for the sake of improving your life. this is a whole journey within itself.

[my-manifesting-journal-online]

hot girl tips to be more productive

With a million things to do, where do we find the time? Sometimes it can be so easy to just procrastinate, not do your work and keep pushing it back till it's too late. Let's not do that anymore.

5-minute rule - start small. If you've been putting something off for a long time, trying to commit 1 hour to it can be challenging. You can't do a marathon without a warm-up first! Could you set a timer for 5 minutes to do that task? After 5 minutes if you want to continue, go for it; if you don't, that's okay, because at least you've done 5 minutes today, which is better than 0. Tomorrow or later in the day, try to challenge yourself to do 7 minutes this time, then 10, then 15, and you will get into that rhythm.

Eliminate distractions - it's all because of that damn phone 🙄 but seriously, tech and social media can have such a tight grip over our productivity and our attention. If you cannot control your usage, set app timers that lock the app after you use it for a certain amount of time or delete the app. I've been using a minimalist phone launcher called 'OLauncher' that removes all my icons and makes me manually have to type and search for the app. In the time it takes me to search for the app, I get to ask myself, "What am I looking for? Do I need to use it for something specific or do I just want to scroll?"

Schedule properly - note down all your commitments and non-negotiables in an app like Google Calendar and make sure all your big events are displayed there. Some people can fall into the habit of planning every second of their day, but I instead delegate a few tasks to each day and give myself any time within the day to complete them, the important thing being not when I do them, but that I do them in the end.

Write to-do lists - now this doesn't just mean in-app lists, which are very useful. Physically write them out. I use a scrap piece of paper and I write: "Today I WILL..." and then list all the things I want to get done. Having it written down helps me commit to it more and the feeling of ticking it is so satisfying.

Know your WHY - Why are you doing this? Why do you want to be more productive? Why do you want to study more? Always look at the bigger picture. Where do you want to be and how will your productivity help you get there?

Celebrate your wins - whether you completed all the things on your to-do list or just one, be proud of it. Some days, you will feel super motivated and fly through all your tasks, and other days you just want to stay in bed and do nothing. Making an effort is the first step to your success.

No matter whether your goal is to complete a project, get good grades, get into the school of your dreams, or just get your work out of the way so you can focus on other things, tackle it little by little. Just 20 minutes every day for a week is better than trying to do 140 minutes worth of work on the last day.

[my-manifesting-journal-online]

𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐃𝐎 𝐈𝐍𝐒𝐓𝐄𝐀𝐃 𝐎𝐅 𝐒𝐂𝐑𝐎𝐋𝐋𝐈𝐍𝐆 ✧

+ make a wishlist so you’ll be prepared when it’s your birthday/Christmas

+ do five or more journal prompts

+ start a new hobby or make a list of new hobbies you’d like to try

+ write a letter to your future self or film a video for your future self

+ digital redecorating: change the theme/layout of your devices

+ reread a book you haven’t read in 3 or more years

+ watch a show or film in a genre you don’t usually watch

+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when you’re down or need a push

+ learn a favorite song on an instrument

+ paint or draw the view outside your bedroom window

+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody

+ organize your desk

+ go on a walk when the sun sets

+ watch a YouTuber you used to love

+ plan your ideal trip! it’s super fun to dream up possible vacations!!

+ look for a new podcast to listen to

[my-manifesting-journal-online]

HOW TO BECOME "HER"

BUILD SELF-CONFIDENCE

Work on building your self-confidence by recognizing your strengths & accomplishment. The moment I’ve decided to show up for my self every day. My self-confident jumped to the roof. 

How do you show up for yourself? Only tip you need…  Do the things you said you were gonna do! 

You said you were going to the gym 3x/week, do it. You said you would start that business, do it. You said you would stop eating out, do it.

SET GOALS

Identify your goals & values.

What is your dream job? Who do you want to become? What do you want to achieve in your life?

SET HEALTHY BOUNDARIES

Learn to set clear boundaries in your personal & professional life.

« No » is a full sentence. Also remind yourself that people that react negatively to your boundaries weren’t meant to stay in your life to begin with.

PRACTICE SELF-CARE

Practice self-care & well-being. Make yourself a first priority.

SURROUND YOURSELF WITH POSITIVITY

Surround yourself with supportive and positive influences.

LEARN A HIGH INCOME SKILL

Learn a high income skill to become financially independent, so that you can allow yourself to reach your money goals and have the freedom to make choices that match your values and dreams without needing financial support from others.

READY TO BECOME "HER" ?

*

Grab your “How to become THAT GIRL in 2024” ebook today! 💕

Link 🔗 here

[my-manifesting-journal-online]

hair? oiled. meals? prepped. bed? made. skin? clear.

[my-manifesting-journal-online]

Me and the college girls are locking in next semester

[my-manifesting-journal-online]

[my-manifesting-journal-online]

biking to the farmers market

[my-manifesting-journal-online]

Summer 24’ ☀️🌺🌊

{not my pics}

[my-manifesting-journal-online]

real 'glow up' advice i wish i had

Imagine getting to the point in life where YOU are your own vision board; where you are that girl who has the life that you want, and you don't have to seek it out through other people. That should be the ultimate goal.

Here are subtle things that you should be doing to channel your ideal person and improve yourself for the better FROM THE INSIDE

take care of your hygiene: brush your teeth every day, wash your face with soap, wash your hair, take meaningful showers

be kind to yourself: speak nicely to yourself, treat yourself every now and then, love yourself exactly the way you came

make the effort: do your hair and wear something cute, even if you're only going to the supermarket. I bet your ideal self looks stunning wherever she goes, so make that effort if you really want to become her

move your body: dance to some music for just 5 minutes, take a walk, get off the bus a (reasonable) few stops earlier and walk the rest of the way

romanticise the hell out of your life: wear those bows, create that vision board, play that aesthetic background music even if you're just washing the dishes, wear that outfit!!!!!

admire yourself: look at yourself in the mirror and remember what you look like, take a million selfies to look back and smile at, give yourself a compliment every time you pass your reflection

get creative: if you want cute decor, make it! if you want cute clothes, find some easy DIYs!

focus on what you can control: if you cannot change the situation, let it resolve itself. don't waste your precious time obsessing over something you cannot change

get to know yourself (again): rediscover your hobbies, try new activities, learn to appreciate your solitude, get out of your shell

I really wish I was part of a community like this when I was going through a really insecure and lonely phase of my life.

Instead of deciding to wake up a 3am every day from now on, and trying to reach 20k steps every day, start small and walk your way up to greatness!

[my-manifesting-journal-online]

💐🥞✨🍓🫧💗