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Vitamin A 101!

https://www.nhc.com/category/vitamins/categories/Vitamin-A

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foods for a healthy heart ❤️ lower blood pressure, cholesterol, triglycerides

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Wellness & Beauty Rituals

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Nourish Your Body

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Why Organic Vitamin B Complex Should Be a Staple in Your Daily Routine

In today's fast-paced world, maintaining optimal health is more crucial than ever. One of the simplest yet most effective ways to support your overall well-being is by incorporating an organic vitamin B complex into your daily routine. These essential vitamins play a vital role in various bodily functions, from energy production to brain health. Here’s why organic B complex vitamins should be a staple in your daily regimen.

What is an Organic Vitamin B Complex?

An organic vitamin B complex consists of all eight B vitamins, each playing a unique and important role in maintaining health. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). The term "organic" means that these vitamins are derived from natural sources without the use of synthetic pesticides or fertilizers, ensuring you receive the purest form of these essential nutrients.

The Benefits of Organic B Complex Vitamins:

1)Boosts Energy Levels:

One of the most well-known benefits of organic vitamin B complex is its role in energy production. These vitamins help convert the food you eat into glucose, which your body uses for energy. This is particularly important in today’s busy lifestyles, where maintaining high energy levels can enhance productivity and overall quality of life.

2)Supports Brain Health:

Organic B complex vitamins are essential for maintaining cognitive function and mental clarity. B vitamins, especially B6, B9, and B12, play a critical role in neurotransmitter production and nerve function. Regular intake of these vitamins can help improve memory, concentration, and reduce the risk of cognitive decline.

3)Promotes Heart Health:

Folate, B6, and B12 are crucial for heart health as they help regulate homocysteine levels in the blood. Elevated homocysteine levels are linked to an increased risk of cardiovascular diseases. By incorporating an organic vitamin B complex into your routine, you can support a healthy heart and reduce the risk of heart-related issues.

4)Enhances Mood and Reduces Stress:

Organic B complex vitamins are known to have a positive impact on mood and stress levels. They help regulate neurotransmitters that affect mood, such as serotonin and dopamine. Regular consumption can help reduce symptoms of depression and anxiety, promoting a sense of well-being and calm.

5)Complementing with Natural Organic Magnesium Supplement:

While organic B complex vitamins are essential, pairing them with a natural organic magnesium supplement can further enhance their benefits. Magnesium is crucial for over 300 enzymatic reactions in the body, including those that involve B vitamins. It helps in the absorption and utilization of B vitamins, making it an excellent companion supplement.

A natural organic magnesium supplement supports muscle and nerve function, helps maintain a healthy immune system, and keeps bones strong. It also aids in regulating blood glucose levels and promoting a healthy heart rhythm. Together, these supplements provide a comprehensive approach to health and well-being.

Conclusion:

Making organic vitamin B complex a staple in your daily routine is a powerful way to support your overall health and well-being. From boosting energy levels and supporting brain health to enhancing mood and promoting healthy skin and hair, these vitamins offer a multitude of benefits. Pairing them with a natural organic magnesium supplement can further enhance their effectiveness, providing a comprehensive approach to optimal health. Embrace the power of organic B complex vitamins and take a proactive step towards a healthier, more vibrant life.

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i change my nutrition so my nutrition can change me ♡

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Love this!

Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

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the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

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-Leigh Hunt

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Turmeric Root benefits

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Biotin benefits!

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Do you know much about Ashwagandha benefits?