nikkigunz83

[nikkigunz83]

Did some #lightvolume #work today and guess what...after 6 freaking months of #hippain, I FINALLY have no pain #squatting in my normal stance!! 🤗 feeling #alltheemotions right now..look out 2018!! 😜 Did 4x6 and #AMRAP'D the last set.. #comingback #slowlybutsurely #startingover 😩 #patienceiskey #itsaboutfreakingtime #ihavewaitedtoolong #powerlifting #powerbuilding #legday

[nikkigunz83]

With all my favorite peeps! Happy 9 year anniversary babe @wreckshoprob ❤ #family #teamschmankey (at Takoba)

[nikkigunz83]

So much #bench = #exhausted 😩 bench felt off today and #heavy, it's definitely time for a #deload. #upperbody #powerlifting #workingonmyfitness #manicmonday #powerbuilding #offseasonblah #gotitdone (at Gym One)

[nikkigunz83]

#dayofthedeadlift 😫 Today was #hard not gonna lie..415 was a definite struggle bus, but I'll take it considering I'm not #training for #powerlifting at the moment. I'm just happy I can still pull over 4 🤗! Dope T-shirt from @rogueamericanapparel I love it! Code: NGUNZ #fuckinghostel #deadlifts #youvsyou #strengthset #powerbuilding (at Gym One)

[nikkigunz83]

A little bit of #shoulderwork today. #funshit #powerbuilding #bouldershoulders #offseasontraining

[nikkigunz83]

So did anyone try the #slidingbacklunges yet? When I did these last week, I was literally sore for days!! Again did 3x10. Also did some #sissysquats for 3x15 and a bunch of other stuff that are not shown lol.. #legday #powerbuilding #glutes #quads

[nikkigunz83]

#waybackwednesday July #2015 to the #firsttime hitting 405 in training right before #nationals.. So unfortunately 5months later and my hip is not better 😕 I can still bench and deadlift but squatting in my normal stance is still a no go 😔 I'm still trying to stay positive but these setbacks are killing me..I just want to #squat already and get back on the platform..😣 #stillhanginginthere #hipimpingement #injuriessuck #stillhopingitstemporary #notgivingup #Repost @nikkigunz83 (@get_repost) ・・・ This was my last #squat #training before #Nationals hitting a #PR of 405, so I was really hoping to get 402 on the platform..#missionaccomplished! 😆 #132class @uspapower #uspapowerlifting #nevergiveup #dedicated #stayconsistant #doyou #eliteathlete #worldrecordholder #traininsane #staythecourse #uspanationals #unbreakable #wreckshoptraining #mindset #raw

[nikkigunz83]

So much #benching 😥 #topset of 3 with 200..followed by #boardpresses with @benchblokz then did 4x5 with 170 4th set was an #amrap which is shown, then sped up the video for them #chinups lol..#tacticalleggings from @rogueamericanapparel code: NGUNZ #upperbody #getitdoneson #camo #powerbuilding #strengthathlete #mindset #youvsyou (at Gym One)

[nikkigunz83]

When your #gym prints out a hoooge banner of you to put on the gym wall!! 😍😎❤ #superdope #fuckingawesome #theyloveme #RAA 😉@gym_one2007 @rogueamericanapparel @wes_whitlock (at Gym One)

[nikkigunz83]

Ummm first time doing these and #holyshitballs my #glutes and #quads were on 🔥! Did 3x10 with 95lbs..I'm really #digging this #exercise! I will be #programming these bad boys for my clients 😈..lol #legday #legsareonfire #ohthebooty #powerbuilding #strengthset #feeldaburn .. T-shirt from @rogueamericanapparel use code: NGUNZ at checkout for savings! 😎 👊🤘 (at Gym One)

[nikkigunz83]

#Austinites you don't want to miss this!! Sign up now!! #badass #Repost @disciplesofiron ・・・ @bushido9840 is back!!! Knife throwing seminar with limited slots! Oct 28th...Go to @rogueamericanapparel website under "New Arrival" tab and sign up!!! #knifethrowing •Strength • Honor • Freedom • . . #disciplesofiron #phalanx #loyalty #family #guns #gains #gym #flex #lift #fitness #muscle #atx #Austin #Texas #savage #beastmode #deadlifts #squats #benchpress #motovation #inspiration #nevergiveup #neverquit #disciplesofiron #strength #faith #honor #freedom (at Rogue American Apparel)

[nikkigunz83]

A little #benchybench today. My #topset was 195x3 then a shit ton of #dropsets with 145.. Did 8x5 and last set was an #AMRAP which is shown..#upperbody #getitdoneson #strengthset #strengthathlete #powerbuilding #powerlifter #mindset (at Gym One)

[nikkigunz83]

#deathlifts today! 405 for my #topset, I haven't gone over 400 since June. My #hip doesn't hurt pulling, it's only bothering on squats 😕. Any who, I'm kinda happy with today's lifting. Not the speed I wanted but just gotta take it one day at a time. #teamschmankey #powerbuilding #nikkigunzfitnesstraining #strengthset #strengthathlete #mindset #inspire #patienceiskey

[nikkigunz83]

🎵The best part of waking up, is @invadercoffee in your cup🎵 😜 #getup #getshitdone! #butfirstcoffee #caffenateyourself #givemedatcoffee #bestcoffeehandsdown #coffeaddict #friyay Code: NGUNZ for savings! 👌

[nikkigunz83]

Wooo #legs were on #fire! 4x10 on the #powersquatmachine with ALL DA PLATES!😉 #powerbuilding #favoritemachine #legday #strengthset #nikkigunzfitnesstraining

[nikkigunz83]

Yup! Did all the #deadlifts including yours today lol..sooo much #volumework .. Worked up to my #topset followed by a #dropset of 6x4..sped up last two sets to get it all in the video..lol #getitdoneson #cardio #dayofthedeads #tiredAF #sundayfunday

[nikkigunz83]

#militaypresses from Friday..8sets of doubles, with only 45sec of rest in-between sets and #AMRAPing the 8th set. So tiring..I haven't done much of any heavy pressing, so I'm pretty happy with my numbers..I started with 115 and struggled so dropped it down to 105 which felt reasonable for the rest of my sets. #overheadpressing #shoulders #upperbody #powerbuilding