ADVICE, AWARENESS, & SUPPORT BLOG!!!!!!! #nolongervictims (confessions of a MST) is a 501c3 (tax-exempt) non-profit organization aimed at creating awareness & support for military sexual assault victims. I am Navy Veteran, MST (military sexual trauma) victim, & advocate....
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753K
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Reblog Per Post
408K
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. Self care is super important! Make sure you do something for you everyday #nolongervictims #selfcare
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. #nolongervictims #quote
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. #nolongervictims #militarysexualassault #military
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can we just take a moment to realize that this is the exact mindset of most rape victims. they blame themselves when the only person they should be blaming is the person who raped/abused them mentally, physically, or emotionally.
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. Sometimes visualization helps calm me down since meditation doesn't work. So I look for pictures of trips I've taken & try to go back to that moment. #nolongervictims #visualization
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#nolongervictims #quote
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. Will you do yours? #nolongervictims #militarysexualassault
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. I agree! I have never felt better when I'm out in the forest or taking a scenic drive. Sometimes it's just nice to escape people & reality for awhile & center yourself! #nolongervictims #quote #therapy
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. MST confessions #nolongervictims #militarysexualassault #mst
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. This is one of our projects where you write a letter to your sexual assaulter. It's very therapeutic & one of our alternative forms of therapy. If you'd like to participate DM me or click the link in our bio page to see the rest of the letters & submit on that way. #nolongervictimsletters #nolongervictims #mst #militarysexualassault
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. Soooo true!!! I have to keep remembering this since PTSD is like riding a rollercoaster. There's ups & downs but you're still closer to recovery than you were yesterday! #nolongervictims #quote #motivation
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. Letter to my sexual assaulter #nolongervictimsletters #nolongervictims #militarysexualassault
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. Remember you're no longer a victim but a survivor!!! #nolongervictims #quote
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