novafithome-blog - Tumblr blog

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follow for more thinspo ✧･ﾟ: *✧･ﾟ

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Thinspo ♡

Why do I want to do this?

💛 I’m sick of feeling regret

💛 I’m tired of feeling fat

💛 I don’t want to be the fat friend

💛 I want people to easily carry me

💛 I want to wear what I want

💛 I want to be happy

Tips:

💚 Wait 10 more minutes

💚 Brush your teeth

💚 Shower or bath

💚 Watch dance videos

💚 Take a nap

💚 Read a book

💚 Scroll through tumblr / insta

Quotes to remember:

🧡 “This months choices are next months body”

🧡 “Are you actually hungry?”

🧡 “You’ll regret it”

🧡 “You’ll see results soon”

🧡 “If you’re tired of starting all over again, stop quitting”

🧡 “Prove them all wrong”

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as soon as mood stops being a meme I have no idea how I’m gonna be able to respond to shit anymore

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How To Get Rid Of Love Handles

You cannot lose fat from one specific area of your body, but losing weight in general can reduce your overall body fat levels.

Change what you eat and how much you eat.

Reduce your food portion size.

Cut out fried and process food.

Stop drink fizzy drinks and alcohol (especially beer)

Cut out foods high in sugar - these are stored around the stomach area.

Reduce foods rich in carbs - pastries, potatoes, etc.

Replace fatty meats - sausages, bacon, etc. - with lean meats like chicken or fish.

Increase water consumption.

EXERCISE.

Cardio.

Cardio is extremely important in losing fat. Things like running, jogging, walking.

Do about 30 minutes of cardio 4-5 times a week.

Adding things like sprints in your workout routine helps burn fat faster.

Core Strengthening Exercises.

Here are some ab workouts that will help.

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7 Day Challenge

To jump start your weight loss process!

No soda

No bread

No red meat

No alcohol

No pasta

No sweets

Citrus fruit daily

6 or more bottles of water daily

Green vegetables

Fish or chicken daily

30 minute workout

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You should tell people how important they are to you. Not because they could leave at any moment, but because they’re here now, and it’s worth saying something.

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Trying To Lose Weight When Your Parents Keep Cooking Unhealthy

Whether you're just trying to get in shape or shed a bit of unnecessary fat, it's always important to change your diet.

When you can't change your diet because you're too embarrassed to tell your family that you're trying to lose weight

or

your parents just won't understand

or

change what they cook just for you

Etc.

TIPS.

Don't eat a full plate of food.

Dish up only a bit and eat only that.

Don't go back for seconds.

Drink water with your meals.

Because you're eating unhealthy, you need to exercise more.

Simply put: you lose weight when the amount of calories you burn are more than the amount of calories you consume.

Drink water throughout the day to prevent you from going for leftovers in the fridge.

Drink coffee/tea to suppress your appetite.

Eating smaller portions will make your stomach "shrink" and you'll feel fuller quicker as well as less hungry throughout the day.

Try not to have dessert if there is.

If your family insists on eating more:

Tell them you're full.

Say that you're not very hungry right now because you had a big "snack" just before.

Say you'll come have more later.

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If we colonize another planet, there will probably be people who deny we originated from Earth.

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Empty // Olivia O’Brien

( requested by anonymous )