nutreticshealth-blog

[nutreticshealth-blog]

Could stress be impacting your hormones and your fertility? All my clients (both the male and female partner) are asked to complete the Holmes Rahe Life Stress Inventory which is a list of 43 stressful life events that can contribute to illness and which I believe also impact fertility. If you want to find out how stressed you really are you can download this resource at the bottom of my website. If the inventory indicates you or your partner are stressed, then you can put some steps in place to reduce your stress to help boost your fertility. The link is in the bio or go to https://nutreticshealth.mykajabi.com.

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Join my tribe, become a fertility warrior today. 

[nutreticshealth-blog]

Summary 1. You may be making new eggs throughout your life. 2. A human egg is actually quite large 3. An egg takes a long time to mature 4. The egg has a very short life after ovulation 5. Your eggs are quite picky 6. Multiple ovulation is more common than you think. Watch the full video to find out more. #fertility #infertility #ttc #ttcjourney #fertilitywarrior #naturalfertility #fertilitynutrition #fertilityhealth #fertilityeducation #unexplainedinfertility #fertile #getfertile #fertilitycoaching https://www.instagram.com/p/BsP-WK3Bbm_/?utm_source=ig_tumblr_share&igshid=1ggbj50arsgs9

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Do you know how to chart your fertility to identify when you are fertile each month and most likely to conceive as well as when (or if) you ovulated? Many 'infertile' couples are timing intercourse around the wrong time in the woman's cycle and missing their fertile window month after month and this can be one of the main reasons why they are failing to become pregnant. Do not assume you ovulate on or around day 14 (it might be much sooner or later in your cycle). Don't assume you ovulate if you use devices such as OPK's, they only tell you that you MAY ovulate soon not if you actually ovulated. Do not assume you ovulate just because you have a regular menstrual cycle or a cycle. Watch my latest video series on my FB page or YouTube channel (link in bio) on how to chart your fertility and learn how to understand your body so that you can identify your fertile window and when you are most likely to conceive. The information gathered and tracked is also important to identify any hormonal imbalances, luteal phase defects and whether you are ovulating or not. #fertility #naturalfertility #fertilityawareness #fertilityawarenessmethod #ttc #ttccommunity #ttcjourney #fertilitytreatment #fertilitycoach https://www.instagram.com/p/BsM4lpgBr4l/?utm_source=ig_tumblr_share&igshid=vtmexgftuo9x

[nutreticshealth-blog]

New video series. Part 1 The fertility awareness method. Part 2 Fertility nutrition. Part 3 Getting into a healthy weight range. Part 4 Lifestyle Change. These videos are located on the Nutretics Facebook page and the link in bio called ‘Videos on how to boost your fertility and get pregnant faster’. #fertility #naturalfertility #ttc #ttcjourney #getpregnantfaster #fertilitydiet #fertilityprograms #fertilitytreatment #fertilitycoach https://www.instagram.com/p/BsJVOcHhTuN/?utm_source=ig_tumblr_share&igshid=1vfhmg62uw7dp

[nutreticshealth-blog]

New video series - Fat loss tips and advice for women who are trying to lose weight to boost their fertility or to become eligible for fertility treatments. Go to the Nutretics Facebook page. Link in bio. #fertility #fertilityprogram #fatlossforivf #fertilityweightloss #getfertile #fertilitydiet #fertilitytreatment https://www.instagram.com/p/BsHszWpBGTe/?utm_source=ig_tumblr_share&igshid=1x7c7rhipawyj

[nutreticshealth-blog]

FREE for a limited time. 

[nutreticshealth-blog]

Cherry Smoothie • 1 serve of vanilla protein powder • 100 ml of coconut water • ½ cup of frozen cherries • 1 tablespoon of cocoa powder • ½ teaspoon of vanilla extract • 5 grams of coconut flakes Blend all ingredients in a blender until combined. Top with some extra coconut flakes. Serves 1 Extras to add to your smoothies to boost fertility and overall nutrients in your diet: 1. Protein powder - choose one that is free from chemicals, artificial flavourings and sweeteners. 2. Maca powder - packed with iron and vitamin C, contains all the essential amino acids and is particularly beneficial for your hormonal system. 3. Cacao powder - provides a magnesium boost, packed with antioxidants, natures mood enhancer a natural and nutritious energy boost. We recommend 180 Nutrition to our clients for these products. They have a range of whole food health supplements with no hidden chemicals or artificial ingredients of any kind which is exactly what you want when you're planning to, or you are growing a little person. Link to 180 Nutrition in bio at @nutreticshealth@icloud.com  Smoothie recipe from Tiffxo. https://t.cfjump.com/60922/t/38153 #smoothie #cherrysmoothie #smoothieidea #fertilitynutrition #healthyfood #sponsored #180nutrition #naturalproteinpowder #macapower #cacapowder  https://www.instagram.com/p/BqQjeGYB4e9/?utm_source=ig_tumblr_share&igshid=189rt3sg06sn8

[nutreticshealth-blog]

New Blog: Get pregnant faster

For some women trying to become pregnant doesn’t always happen as quickly as they would like it to. Frustration, impatience and sadness are just some of the emotions experienced with each cycle that doesn’t result in a positive pregnancy test.

Remember that there is a 20% chance of conceiving in any one cycle and within 12 months 80% of couples will become pregnant.

A summary of our 5 key actions to take to become pregnant faster include:

1. Chart your fertility

2. Eat to boost your fertility and improve egg and sperm quality

3. Get your weight into a healthy weight range or BMI

4. Cut out alcohol and smoking

5. De-toxify your environment

For the detailed blog go to the link.

[nutreticshealth-blog]

Go to our YouTube channel 'Nutretics Health' for our free course on how to chart your fertility.

Many couples fail to become pregnant as quickly as they would like or at all because they are not timing intercourse around the fertile window and ovulation. Many women assume they ovulate on day 14 when it could be much earlier or later. 

Women who chart their fertility develop an understanding of their body and their cycle and this can help with becoming pregnant faster. 

This course is going to help you:

Know exactly when you are fertile each month and most likely to conceive by helping you identify your fertile window.

Know if and when you are ovulating each month. 

[nutreticshealth-blog]

If you struggle to lose weight, become pregnant or you suspect you have a hormone imbalance, there is so much you can do with your diet and reducing your exposure to environmental toxins to naturally balance hormones. We offer programs to help women balance their hormones and the result is easy weight loss, becoming and staying pregnant, more energy, better moods and a clearer head. Follow us today for intakes to our upcoming fertility and hormone programs @nutreticshealth #hormones #fertility #estrogen #weightloss #menopause (at Toorak, Victoria, Australia) https://www.instagram.com/p/BpqAc3xh1XM/?utm_source=ig_tumblr_share&igshid=2ri522qh5jg6