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Finding "lumps of meat" during menstruation is usually a normal physiological phenomenon and there is no need to worry too much. Why do "lumps of meat" appear in menstruation? Menstrual blood contains not only blood, but also shed endometrial tissue, cervical mucus, and cells shed from the vagina. When the endometrium is shed in pieces, larger tissue lumps may form, which look like "lumps of meat". In addition, the body releases anticoagulants during menstruation to prevent blood from clotting. However, if the amount of menstrual blood is large, the anticoagulants may be insufficient, causing the blood to coagulate and form blood clots. When should you pay attention? Although it is normal to have "lumps of meat" occasionally, it is recommended to consult a doctor if the following situations occur: • The amount of menstrual blood increases significantly and lasts for more than 8 days. • Large or dark blood clots appear frequently in menstrual blood. • Accompanied by severe abdominal pain, abnormal leucorrhea, or other uncomfortable symptoms. These may be signs of endometrial polyps, uterine fibroids or other gynecological diseases. How to treat it? • Keep warm: avoid cold, especially in the abdomen and waist. • Moderate exercise: promote blood circulation and reduce blood clot formation. • Diet adjustment: avoid raw and cold food, eat more iron-rich foods such as red meat, spinach, etc., to prevent anemia. In short, it is normal to occasionally have "meat lumps" during menstruation, but if accompanied by other abnormal symptoms, it is recommended to seek medical attention in time.

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Whether you're headed to work or traveling the world, the Travel-Ready Kit has you covered. Lightweight and discreet for on-the-go comfort and confidence. The cleaning tablet needs warm water. Place the menstrual cup and add warm water (30°) to complete the disinfection and cleaning of the menstrual cup.

Includes:

1 Menstrual Cup (size of choice)

1 Leak-Proof Storage Box

1 Cleaning Brush+30 Pcs Cleaning tablets

1 Drawstring Pouch

Why It Works:

Compact and TSA-safe

Leak-proof and odorless

Easy to clean anywhere

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How to use sanitary napkins, tampons and menstrual cups correctly

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How to use sanitary napkins, tampons and menstrual cups correctly

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Blood-enriching foods

Red meat: Beef and lamb are excellent sources of heme iron, which is easily absorbed by the body. Poultry: Chicken and turkey are also good sources of heme iron. Seafood: Shellfish, such as clams, oysters, and shrimp, are rich in iron and vitamin B12. Legumes: Beans, lentils, and chickpeas are excellent plant-based sources of iron and folate. Nuts and seeds: Almonds, pumpkin seeds, and sesame seeds provide iron and other essential nutrients. Dark leafy green vegetables: Spinach, kale, and collard greens are rich in iron and folate. Fortified cereals and bread: These are often enriched with iron to help prevent deficiencies. Eggs: A good source of iron and vitamin B12. Dried fruits: Raisins, prunes, and dried apricots are convenient sources of iron. Liver: Organ meats, like liver, are very rich in iron and vitamin B12.

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Shape for Matching - Unique morphological design match the vaginal environment make the cup fits the human body perfectly. It is softer, comfortable to insert.

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Period Pants Washing at 30°C

Step-by-Step Infographic

1. Rinse Immediately → Rinse your period pants in cold water right after use to remove blood and prevent stains.

2. Prepare for Washing → Turn inside out & place in a mesh laundry bag (optional).

3. Choose Detergent → Use mild, fragrance-free detergent. Avoid bleach & fabric softener.

4. Set Washing Machine → Select gentle/delicate cycle with water temperature at 30°C.

5. Wash → Run the wash cycle.

6. Air Dry → Hang your pants to dry naturally. Avoid tumble drying or ironing.

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how to know if your period is NOT Normal

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Provides 12 hours of menstrual protection, perfect for busy, active women. Easy to change, remove and discard at any time. Hypoallergenic, does not contain BPA, phthalates or latex. Can be worn inside and will not cause toxic shock syndrome.

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Here are some foods that are often recommended for their potential benefits during menstruation: Whole Grains: Foods like brown rice, oatmeal, and whole grain bread can help keep your energy levels stable and combat mood swings. Lean Proteins: Foods such as chicken, fish, and tofu can help to keep your blood sugar levels stable. Fruits and Vegetables: They are packed with vitamins and minerals that can help to combat the fatigue and mood swings that can come with your period. Dark Chocolate: It's rich in magnesium, which can help to alleviate cramps and increase energy. Nuts and Seeds: They are a good source of healthy fats and can help to reduce bloating. Water: Staying hydrated can help to reduce bloating and ease digestion. Remember, everyone's body is different, so what works for one person may not work for another. It's always a good idea to listen to your body and eat what feels right for you. If you have any concerns about your diet or nutrition, it's best to consult with a healthcare professional.

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Best for: First-timers, light flows, teens & minimalists

If you’re new to reusable period care, this is your gentle introduction. The Starter Kit is light, practical, and perfect for building healthy habits.

What’s inside?

3× Light-flow reusable period underwear

5× Steam Eye Mask

1× Rabubu Widgets Random Color

1× Moon God Lucky Bracelet

1× Sunflower Plant Planting Card

1×Small eco-friendly bag

Why choose it? ✅ Great for first-timers ✅ Budget-friendly ✅ Discreet and simple

Perfect if you want: a soft start, comfort without overwhelm, and a mindful moment each month.

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💡 Did you know? Menstrual discs sit at the base of your cervix—so you can pee without disturbing them! No mess, no stress. 🩷 Learn how they work: https://nyxcollection.com/blogs/news/how-to-pee-with-a-menstrual-cup-everything-you-need-to-know?_pos=3&_sid=264cfa489&_ss=r

PeriodFacts #MenstrualDiscTips #NyxCollection

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A reusable menstrual cup that holds all your

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50 PCS Eco-friendly Disposable Menstruales Period Disc Menstrual Disc Cup Silicone

Advantages of Disposable Menstrual Disc: * Keep cool and safe. * Comfortable, clean and easy to use. * No BPA or latex. * Large capacity. * Biodegradable. * Long-term use can reduce the risk of gynecological inflammation. * Worry-free when travelling, swimming or exercising during menstrual period.

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Which is better menstrual cup or tampons?

Here’s a comprehensive blog post comparing menstrual cups and tampons, so you can decide which is better for you based on comfort, cost, safety, and environmental impact.

🩸 Menstrual Cup vs Tampons: Which Is Better?

Periods are personal, and choosing the right product can make a huge difference in comfort, confidence, and even the planet. If you're trying to decide between a menstrual cup and tampons, here's what you need to know.

🩷 What is a Menstrual Cup?

A menstrual cup is a flexible, reusable bell-shaped cup made from medical-grade silicone or rubber. It's inserted into the vagina to collect menstrual fluid and can be worn for up to 12 hours.

Popular brands:

Nyx Collection Cup

DivaCup

Saalt

Lunette

🧻 What is a Tampon?

A tampon is a disposable absorbent product made of cotton or rayon that is inserted into the vagina to absorb menstrual fluid. It usually needs to be changed every 4–8 hours.

Popular brands:

Tampax

Playtex

Cora

Rael (organic cotton)

🔍 Comparison at a Glance

Feature Menstrual Cup Tampon Reusability ✅ Yes (lasts up to 10 years) ❌ No (single-use) Cost Over Time 💰 One-time cost (~$20–40) 💸 Ongoing monthly cost Wear Time ⏰ Up to 12 hours ⏰ 4–8 hours Material Medical-grade silicone/rubber Cotton, rayon (often bleached) Risk of Toxic Shock Very low Moderate (TSS risk exists) Environmental Impact 🌍 Low (zero waste) 🗑️ High (non-biodegradable waste) Learning Curve 📘 Takes practice Easy to use Leaks Rare with proper fit Can leak if not changed in time

💬 What Users Say

Tampon lovers: “I like how fast and easy it is to change during the day.”

Cup users: “Once I got the hang of it, I never went back. I don’t even feel it!”

✅ Why Choose a Menstrual Cup?

Eco-friendly and waste-free

Cost-effective long term

Ideal for travel and sleeping

Reduces odor and mess

Holds more than tampons

✅ Why Choose a Tampon?

Easier for beginners

No cleaning required

Great for sports/swimming

More discreet in some situations

🌱 Environmental Perspective

Tampons: The average person uses ~11,000 tampons in a lifetime — most of which end up in landfills or oceans.

Menstrual Cups: Reusable for years, reducing waste and carbon footprint.

💡 Final Verdict

The better option depends on your lifestyle, flow, and comfort level.

If you’re eco-conscious and want a long-term solution: Go with a menstrual cup.

If you prefer something disposable and easy to use: Stick with tampons (preferably organic cotton).

👉 Try both to see what works best for you — or mix and match depending on the day!

Bonus Tip: Want to start your eco-friendly journey? Try the Nyx Menstrual Cup — beginner-friendly, soft, and designed with your comfort in mind. 💖

Still unsure? Drop us a message or explore more on our Period Care Blog.

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No more whispers,no more shame.

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Heavy Flow ≠ Light Tampon. Here’s Why!

Choosing the right tampon isn’t just about comfort – it’s about your health! In this quick video, we explain why using a tampon that matches your menstrual flow is crucial to avoid leakage, dryness, or even infections like TSS (Toxic Shock Syndrome). Learn how to pick the right absorbency and protect your body the smart way.

🎯 In this video:

What tampon absorbency levels mean

Risks of using tampons that are too absorbent or not absorbent enough

How to choose based on your flow (light, regular, heavy)

✨ Stay safe. Stay confident. #PeriodTips #TamponSafety #MenstrualHealth #FlowMatching #WomensHealth #TamponTips #MenstrualCare