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How to start a Keto diet?
The ketogenic diet has gained popularity in recent years, with more and more people giving it a try. But what is the ketogenic diet and how can it help you? The ketogenic diet is also known as the ‘keto’ diet or the ‘low-carb high-fat diet. It is a way of eating that involves drastically reducing your carbohydrate intake and replacing it with fat. In this comprehensive guide, we look at what the keto diet is, how to follow it responsibly, and its benefits. Want to know more? Keep reading to find out everything you need to know about the Keto Diet.
Get 21 free keto recipes.
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