omloro

[omloro]

Looking back to yesterday’s ride I was reminded of the dangers of unpreparedness. I had set out to do a shorter ride but ended up riding for longer. I got dehydrated and didn’t ingest enough calories and mistakes were made because of it! Dehydration is a serious condition that can lead to lack of sound decision making and this can cost personal injury or loss of life! I had a threat time and super glad nothing happened after making a bad call yesterday.... #dehydration #tarmacclub #iamspecialized #masterathlete https://www.instagram.com/p/CDtD2SIFdfh/?igshid=eqarhu3teo4t

[omloro]

For today a 2 hour ride of mostly Zone 2. #trainright #beetjuice #tarmaccomp #masterathlete #speializedbikes #emondaalr6pro #texaslife https://www.instagram.com/p/CDkK9mCl7t_/?igshid=93gh8cgoyt3a

[omloro]

The jersey I’m wearing today was sponsored by a bike shop in Puerto Rico named Los Pedales. Today was the after party ride in celebration of my accomplishments yesterday. Some hard efforts but mostly joyriding....no computer HR sensor belt... just me, my bike and I.😜 https://www.instagram.com/p/CDeZ4xhlX_b/?igshid=1skne5ga8at16

[omloro]

After a family crisis weekend it was time to go beast mode on a full moon night! Winds were at 4mph or less. Humidity was high 80%. Temp was 82 f but felt like 78. Bike was clean and lubed. Used my carbon race wheels with tire pressure of around 97psi front and rear. Had one large water bottle for fuel/ hydration. All electronics fully charged and operational. Aero helmet and gear. Results? Pictures speak for themselves. Take away: I don’t really think I was that much faster that previous weeks despite great results on predetermined segments. 🤔 https://www.instagram.com/p/CDbTvMRlaRg/?igshid=1dbzpopxc2gpo

[omloro]

Making recovery week fun by adding variety. Tomorrow I might hit the trails with my mountain bike!! But not all is how it seems. My grandma is not doing well and I cannot go visit. She is surrounded by people that love her and that gives me peace even if there’s no electricity because of the storm that is inundating the island. She’s safe and loved. https://www.instagram.com/p/CDSFPiKlTk3/?igshid=1xku3uiw7ts87

[omloro]

Due to my reduction in calorie burning and failing to adjust calorie intake, I have gained weight😡I decided to burn calories but not on the bike. A3.5 mile run for today was in order. #recovery week #masterathlete https://www.instagram.com/p/CDPJAynltbT/?igshid=s6mn6uaegb2j

[omloro]

Swimming for recovery week! Getting ready to smash som PR’s #recoveryweek #masterathlete # #swimming #texaslife #tarmacclub #emondaalr (at Grand Prairie, Texas) https://www.instagram.com/p/CDJ4TOFlIPB/?igshid=sfi4eq653ml6

[omloro]

On my trip to Puerto Rico! Love to be in speedos!!!