omnoshedidnt

[omnoshedidnt]

A long and winding road has gotten you to where you are. In the midst of a trying time you may not understand why you are there, but further down the road, it will all make sense. Keep traveling. Embrace the scenery. You are exactly where you need to be. #sundaymorning #yoga #hike #fitness #mentalhealth #getoutside #thanksgiving

[omnoshedidnt]

Do yoga for reasons that speak to you. Don't worry about your form matching the posture in the textbook or in someone else's Inta-feed. Ask yourself how you feel when you hold a pose a certain way. Does it feel good? Does it make you feel like you're gaining strength? Does it feel like its building upon your intention? If so, you're doing it right. Forcing a pose that causes weird twinges and sharp pains is dangerous and not conducive to building a strong foundation. Take variations, modifications, and resting postures without self judgement. You doing it right 😘 That's a practice you can take on and off the mat 🙏

[omnoshedidnt]

#TBT from 1 year ago. Oh how I loved this trip! If you're ever in NYC and you need a yoga & gangsta rap fix, check out Y7 😎 #yoga #y7 #NYC #fitness #nutrition #rap #yogalove (at New York, New York)

[omnoshedidnt]

First attempt, but 💚! Good morning! I hope you love today as much as I love this matcha latte 🍵 #matcha #matchalatte #fitness #nutrition #greentea #yoga #friday

[omnoshedidnt]

Bowl skills! If you hate bananas (rude), this is my favorite no-nana smoothie bowl. 1 cup raspberries 1 cup blueberries 1/4 avocado 1/2 cup unsweetened coconut milk (or water) 1 scoop vanilla protein powder (I used Garden of Life) Topped with coconut flakes, flaxseeds and about 3 walnut halves, chopped. It's just a sprinkle of toppings but it makes it so filling. #smoothiebowl #smoothie #fitness #nutrition #selfcare #breakfast #plantbased #mealprep #mealplan

[omnoshedidnt]

This might be my proudest salad moment to date. I put this together in 6 minutes, including the time it took to make my own dressing. I had pre-prepped boiled eggs and roasted sweet potatoes. That's the key 😋 #salad #mealprep #mealplan #avocado #fitness #nutrition #plantbased

[omnoshedidnt]

Did you know that @trismcbus offers free fitness classes on Sat & Sun every week! Come sweat with me 💙💜, then try a matcha latte! It's the best in town 💚 #trism #fitness #hiit #yoga #nutrition #cbus #osu #smoothie (at TRISM)

[omnoshedidnt]

Countdown to football season! Who is your team? Scroll right to see who we're rooting for! #OH #OHIO #ohiostate #gobucks #yoga #partneryoga #fitness #nutrition #abovetheline (at Infinity Fitness)

[omnoshedidnt]

Elevating my yoga practice 🌤😉 When someone kicks a ball on the roof, you may as well stay up there and enjoy the view. #yoga #practice #getoutside #rooftop #rooftopyoga #fitness #summer (at Infinity Fitness)

[omnoshedidnt]

What a day! This feels like the official kick-off for Senior Year. Senior pics were shot and I cannot wait to see the final product! @sumnerhowellsphotography You are amazing! Thank you for making it such a great day! @melodylarissa She is a work of art! Thank you for putting so much time and care into her look. Your talent is astounding!

[omnoshedidnt]

Sunday 💚 Don't be sad that it's over, be happy it happened. Rest up! Tomorrow is a new day! #yoga #bliss #summer #sundays #fitness

[omnoshedidnt]

@trismcbus Birthday cake smoothie and it's not even my birthday 💙 Blue majik, cashew butter and other stuff that makes it taste like cake. #smoothie #bluemajik #superfood #nutrition #fitness #mealprep (at TRISM)

[omnoshedidnt]

I'm that girl, taking pics of dogs I'm not even related to. Seriously though, look at these besties bird watching together Can't handle the cuteness! #cbus #puppylove #besties #dogsofinstgram

[omnoshedidnt]

Today we worked our hips and IT bands. Makes those revolved poses feel so much more comfortable. Parivritta Utthita Pada Hastasana (say that 5 times fast) #partneryoga #yoga #getoutside #summer #namaste #practice #workinprogress

[omnoshedidnt]

What a week! I haven't seen @1stephh in months and this week I'll see you 3 times. Best week ever 😘😘😘 #sister #workoutpartner #fitness #nutrition #614 #cbus (at Northstar Cafe in Uptown Westerville)

[omnoshedidnt]

Balance postures aren't just for improving your balance. They also strengthen your ability to focus. To hold a balancing posture you have to let go of distractions. Quieting your mind takes as much practice and any skill you work to develop. #getoutside #balance #yoga #eaglepose #fitness #nutrition

[omnoshedidnt]

This day 💙💚! Trained, took yoga and taught yoga. Could not wait to get outside! Beautiful OH! #yoga #getoutside #namaste #fitness #nutrition #summer